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Videos uploaded by user “BeerBiceps” for the 2017
Best. Bloopers. Ever!
 
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It's the most awaited video of all time and BeerBiceps presents to you the bloopers reel! As content creators, we take our content very seriously. When we're shooting, we want all our attention to be laser focused on our video. But sometimes, there's distractions and it results in a lot of bloopers, all here in this video for your viewing. This is one side of BeerBiceps that we want all of your to see because it's part of the process, no matter how funny it looks. So enjoy the show and if you like it, please give it a thumbs and like the video!! ---------------------------------------------- INSTAGRAM : @beerbiceps facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 406782 BeerBiceps
Why YOU should Meditate - How to Meditate at Home for BEGINNERS - BeerBiceps Meditation
 
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Meditation 101 My personal experience with MEDITATION : https://www.youtube.com/watch?v=ZBOZKSvkr-o&index=17&list=PLfNW_1ECVaTgpt_i52LCA3CoCVrGSRgCb Today's video is possibly the most important video I've ever put out on BeerBiceps. Today's video is all about meditation. A topic that I feel needs to be spoken about MUCH more in the modern day. Today's video is a basic how to meditate for beginners at home video. Meditation, as I spoke about in my previous video, helps you advance on the SPIRITUAL path. Spirituality is not about God or religion. Its about finding YOUR inner self. Today's video is a step by step meditation guide to help YOU on your spiritual journey, my friend! DO NOT BE afraid or skeptical, your meditation journey can begin with this video! If you go into this video with an open mindset, be ready to CHANGE YOUR LIFE FOREVER. Step by step guide on MEDITATION for beginners at home. Enjoy guys! Studies : -Physically changes your brain: 2011, harvard, led by dr Sara Lazer : http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/ -Helps you manage stress and decrease side effects of stress: Study in 2004 (Sharma) : http://journals.sagepub.com/doi/abs/10.1177/2156587214543143 -Meditation reducing anxiety symptoms: 2014, Elizabeth Hoge : http://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967 -Benson henry institute of mind body medicine, boston: 3 months of meditation helps decrease blood pressure in hypertension patients : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4199014/ -2010 Elizabeth blackburn: genetic effects of meditation: helps slow down aging : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/ -2004 Dr Richard Davidson: meditation makes you happier : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944261/ -2008 Journal of Personality and Social psychology by Prof Barbara Fredrickson: Meditation produced positive emotions which increased on a daily basis practice : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/ ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 376009 BeerBiceps
True Story of BeerBiceps - 6 Rules Behind Making Money | Motivational Startup Story
 
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Motivational Video Playlist : https://www.youtube.com/watch?v=XMlGfVKmyaE&list=PLfNW_1ECVaTgB2XOxJUrDekuiweIDHQvM Canon EOS 5D Mark IV: http://amzn.to/2hvV2xS Canon EOS 700D 18MP Lens: http://amzn.to/2hvUjfV Canon EF50MM F/1.8 STM Lens: http://amzn.to/2zHyM8P Rode RODELINKFM FM Wireless Mic: http://amzn.to/2zEkoAp Sennheiser MKE 400 Shotgun Mic: http://amzn.to/2hxCTQa Lowepro Pro Runner: http://amzn.to/2ACUvhh Sony PS4 1 TB: http://amzn.to/2jm42Gn Apple MacBook Air: http://amzn.to/2ACp8n5 Hey everyone, today's motivational and instructional video is very close to my heart. Its my story - The BeerBiceps journey. The struggles, the failures and the eventual success. We're covering it all! Over the last 2 years we've grown our business from scratch, starting at Rs.0 to running a successful company today. This is our business story, our Indian entrepreneurship journey. What it takes for a young Indian entrepreneur and his team in today's day and age! This is the story of how we were able to make money, following a few key principles of life - Life hacks as we used to make them - Continuous hard work (hustle), getting out of your comfort zone, a lack of regard for people's opinions, A bit of luck along the way, the ability to take risks and finally - GRATITUDE. Hope you guys like today's video :) ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 331728 BeerBiceps
FREE PCOS/PCOD Diet Plan - Weight Loss / PCOS Cure Diet | BeerBiceps Women's Health
 
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PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s DIET PLAN : Breakfast : 1 small serving of fruit + Protein (2-3 whole eggs, paneer, protein shake, Upma) Lunch : Lean Protein (2-4 egg whites, chicken breast, fish, paneer) + Complex Carbohydrate (2 rotis/ bowl of brown rice, upma) + Dal + Salad (without potato) Snacktime : Small serving of Complex carb (1 multi grain toast, bowl of upma, oats) + Tea/Coffee (with 1 Tsp sugar) Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) : Small bowl of fruit DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad. (You can have a cheat meal twice a week OR Have a cheat day once a week) Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I -------------------------------------- After I released my last video on the science of PCOS, a lot of you ladies wanted me to make a detailed diet plan to counter PCOS. Here it is - The BeerBiceps PCOS Diet Plan made especially for young Indian women. PCOS / PCOD can be cured by consuming a lot of LOW GI carbs and by lowering your fat % This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you'll definitely see your pcos problem leaving you along with your fat % How to cure pcos / pcod - The ultimate pcos diet plan for women. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 587101 BeerBiceps
Everything you need to know about Hypothyroidism |Science, symptoms, treatment |  BeerBiceps Thyroid
 
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Weight Loss Playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Women's fitness playlist : https://www.youtube.com/watch?v=xViWU57xDk4&list=PLfNW_1ECVaTi_kaEMf7yWpish86stX-j0 Today's video is the latest in my women's health and fitness series. We're talking about HYPOTHYROIDISM - Symptoms, treatment and of course, the scientific explanation of what your body goes through if you have a hypothyroidism issue. I will be covering everything related to the topic, right from the diet to the natural remedy to even what changes you need to make in your exercise regime. Thyroid problems in women are some of the most widespread issues there are. Hypothyroid diet, exercise and science - Hit the play button! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 108423 BeerBiceps
Become a FAT BURNING MACHINE - Intermittent Fasting for MEN & WOMEN | BeerBiceps Weight Loss Diet
 
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FREE OF COST Intermittent Fasting diet plan : https://www.youtube.com/watch?v=Zu6vI0Nge9U&t=8s Weight loss guidance : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Protein requirements : https://www.youtube.com/watch?v=TncA_LkemGI&t=1s More about Insulin Sensitivity (Bulking & Cutting) : https://www.youtube.com/watch?v=jh4gIAv92yM&t=9s Science of IF : https://intensivedietarymanagement.com/fasting-physiology-part-ii/ Fasting & Growth Hormone : https://www.dietdoctor.com/fasting-and-growth-hormone More on the Health Benefits of an INTERMITTENT FASTING DIET : https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ What I honestly believe is that the whole world will eventually embrace the beauty of the IF DIET or the Intermittent Fasting Diet. A 16 hour fasting window is all it takes for you to go from being someone with a regular metabolism to being someone with a lightening fast metabolism. The intermittent fasting diet is by far the best diet whether your goal is weight loss, fat loss or muscle gain. Just by altering your meal timings, it IS possible to improve your metabolism as well as become a FAT BURNING MACHINE. contrary to popular belief, it IS possible to put on muscle while on an IF or fasting diet. More importantly, in today's fat loss specific video, I will also be addressing the health benefits and safety concerns when it comes to the IF diet. Is Intermittent fasting healthy? Is intermittent fasting safe? But more importantly, is it REALLY the fastest FAT BURNING diet in the world? Only one way to find out! Let's SCIENCE THE SHIT OUT OF IT! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 481090 BeerBiceps
How To Achieve ANYTHING IN THE WORLD | Advanced Meditation Technique | BeerBiceps Motivation
 
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Meditation for beginners : https://www.youtube.com/watch?v=aT-aUEplIuI&index=2&list=PLq8w95GNte41BCbPihQ39YYFu3xBqoac5 The latest BeerBiceps Motivational video is about a concept that I've benefitted from, as well as implemented, my entire life. Whether your goal is money, fame or success you can USE the power of positivity and law of attraction to achieve ANYTHING you want in the world. Whatever your dreams are, we live in a day and age where ANYTHING can be achieved. But today's video is also about how to increase or amplify the power of positive thoughts THROUGH meditation. Think of today's video as an advanced meditation video or a meditation motivational video. I've made a meditation for beginners video already. today's video is all about that next step. We're going to teach you all a technique to ACTUALLY improve the power of positivity through a meditative technique - The power of positivity through the power of spirituality and meditation. ---------------------------------------------- INSTAGRAM : @beerbiceps facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 306926 BeerBiceps
SECRET to HAPPINESS | BeerBiceps Fitness Motivation | EUROPE TRIP
 
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There's a LOT to be learnt from the European lifestyle. This is my fitness motivation / Europe trip 'vlog' Weight loss motivation : Embrace fitness to EAT WHAT YOU WANT. Hope you guys like it! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 68249 BeerBiceps
Is he/she into you? How to know if your crush likes you | Ranveer's LifeHacks | BeerBiceps
 
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How to have conversations with ANYONE : https://www.youtube.com/watch?v=X-LMGvG3FRc&t=83s Today's LifeHacks video is a little bit different from what I'm used to putting out. Today we're talking about how to spot romantic interest. How do you know if he / she is flirting or just being nice? The first step in telling if someone is into you or if a boy or girl likes you is THIS VIDEO. Just like any other life skill, i do feel that being able to flirt, boils down to a few basics. This is my guide to flirting with girls OR guys. Today's video is meant for everyone, not just the bros! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 393382 BeerBiceps
WEED is HEALTHIER than ALCOHOL & COFFEE | CANNABIS & Health 101 | BeerBiceps
 
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Happy Holi you guys! After many of you requested this particular video, I had to make it. Today's topic is all about Bhang or weed or cannabis or marijuana. Yes, Bhang and weed are the exact same substance. All our lives, we've been told that weed is a DRUG and we can get addicted to it. People group weed along with harmful drugs like cocaine and heroin without knowing that they fall into 2 very different categories. Bhang has been a part of Indian culture for the longest time. But the real question we're addressing on BeerBiceps today is the health aspect of weed. Is weed good or bad for health and does it have any benefits or major side effects? Only one way to find out - Let's science the shit out of it. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 281482 BeerBiceps
5 Steps to make 2018 THE BEST YEAR of YOUR LIFE | BeerBiceps Mental Fitness
 
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Mental Fitness Series : https://www.youtube.com/watch?v=7cCMmHqHHQ0&t=209s&index=1&list=PLfNW_1ECVaThWykQ1B3qzlRcBDvrK7y-4 Video No.2 from our mental fitness series is another video in the motivational domain! This is my personal 5 steps to make 2018 THE BEST YEAR of your life. We'll be talking about everything from New Years resolutions to conquering yourself in order to become the best version of you. These are the ultimate secrets to success in life, especially in the coming year. Follow these easy steps to ensure that 2018 is going to be the best year of your life! My version of a 2018 motivational speech! Hit like if you enjoy this video. And do share the motivation with your friends! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 182244 BeerBiceps
GOODBYE FOREVER, ACNE - Pimples treatment 101 | BeerBiceps Acne & Fitness
 
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Ranveer's LifeHacks : https://www.youtube.com/watch?v=D5OvGhEWSZg&index=3&list=PLfNW_1ECVaTgpt_i52LCA3CoCVrGSRgCb&t=204s INSTAGRAM : @beerbiceps SNAPCHAT : ranveer.1693 Acne affects 8 out of 10 young adults all over the world. Acne and pimples are THE MOST natural thing in the world. Happens to everyone & there IS a solution. A permanent treatment for acne. In today's video, we're gonna go over the basics of how acne happens and then talk about MY experience in curing my acne. How I went about treating my own pimples. Remember if you have a fit lifestyle, you're even more prone to acne than the average person. And gym & acne go hand-in-hand for many. It is something you have to accept and figure out a solution to. This is the ultimate acne & pimples treatment video you'll ever need.Acne & pimples removal at home has never been as easy as it is today! If you're suffering from acne or pimples on your face or anywhere else, you can cure yourself with the help of SCIENCE. That's what we're gonna talk about today - Pimples & fitness. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 1065459 BeerBiceps
Why I Am ALWAYS HAPPY - 500k SPECIAL | BeerBiceps Motivation
 
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Motivational Video Playlist : https://www.youtube.com/playlist?list=PLfNW_1ECVaTgB2XOxJUrDekuiweIDHQvM THANK YOU FOR 500k YouTube subscribers. This video is part of the motivational speech conducted on Worli Seaface. I believe,thanks to you all I've reached a stage in my life where I can truly say that I'm happy. I feel that there is a genuine link between working hard or hustling, AND your overall happiness levels. Thats what this motivational speech was about. This motivational video is my gift to you all! Monday Motivation! ---------------------------------------------- INSTAGRAM : @beerbiceps facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 79612 BeerBiceps
Nuts & Peanut Butter WILL make you FAT | Nuts good or bad for weight loss? BeerBiceps Diet Advice
 
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Weight loss playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA As rich in protein and fibre, peanut butter is the most suitable choice for a healthy lifestyle. I highly recommend PINTOLA's all natural peanut butter for GYM goers. It is currently the best peanut butter brand available in the market.   Amazon : http://bit.ly/pintola Snapdeal: http://bit.ly/pintola1 Today's video is a detailed lowdown on EVERYTHING you need to know about NUTS & PEANUT BUTTER from a health, dieting, weight loss, nutrition and bodybuilding perspective. Especially if you're trying to lose weight and burn fat, there are a few rules you need to keep in mind when consuming nuts and/or peanut butter. So whether you're a man or a woman, knowing about these diet rules is of UTMOST importance! Will nuts make you fat? Are nuts and peanut butter good or bad? Are nuts and peanut butter healthy for you? Only one way to find out - Let's science the shit out of it! Hit play and get some legitimate, scientific advice on the health benefits and downsides of consuming nuts & peanut butter. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 164154 BeerBiceps
5 Hair Care Tips that EVERY INDIAN GUY MUST KNOW! Men's Hair Care Routine | BeerBiceps Grooming
 
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Men's Grooming : https://www.youtube.com/watch?v=8gPc-p1scVc&list=PLfNW_1ECVaTj-vnRN-L6hOaRpHZ_djf90 L'Oreal Shampoo: http://fas.st/vfz81i L'Oreal Conditioner: http://fas.st/qQwmNN L'Oreal Hair Serum: http://fas.st/kxDqAz Parachute oil: http://fas.st/36ywO Amla hair oil: http://fas.st/bvIUd Sebamed Anti Dandruff Shampoo: http://fas.st/be1X8 Comb: http: http://fas.st/uTM269 Men's Style : https://www.youtube.com/watch?v=s1H8EzGGPLA&list=PLfNW_1ECVaTh6m39Ecz6opUsyAfTCPyuS Today's super special video is all about HAIR! A men's hair care routine, specifically for INDIAN MEN is one of the most requested topics to be covered on our channel. And since we've taken up men's lifestyle and men's grooming topics, a video on hair care was always a must! Men's hair care for India is all about focussing on a few key points - Oiling your hair, shampoo for your hair, hair conditioner, hair serum and combing. In this detailed hair care routine video i've covered all those activities in detail. These are my top 5 men's hair care tips! As an indian male, YOU MUST learn to wash your hair, prevent dandruff as well as learn how to prevent hairfall or prevent hair loss in the long term! Indian men's grooming has never been easier! How to take care of your hair for Indian men - Hit play! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 2064587 BeerBiceps
5 EASY & QUICK Paneer Recipes - BeerBiceps Vegetarian
 
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Vegetarian recipes : https://www.youtube.com/watch?v=JPwj2rQ5S-0&index=1&list=PLfNW_1ECVaTgXxwLWtgul__U6Gh3K1ON5 How to make paneer : https://www.youtube.com/watch?v=0Ov5dzZxKnI&t=2s In today's super special video, we're not doing only ONE, but a total of FIVE easy paneer recipes made especially for beginners. So if quick and easy paneer recipes are what you're looking for, I've got your top 5 :- 1)Coriander Paneer 2)Butter Garlic Paneer 3)Easy Chilli Paneer 4)South Indian style Paneer 5)Paneer in pepper cheese sauce Healthy paneer snacks have never been this quick to make or this healthy! Hope you guys like the video. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 262909 BeerBiceps
Top 5 VEGETARIAN Weight Loss foods in INDIA | BeerBiceps Veg Weight Loss Diet
 
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The Weight Loss Playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA GrowFit information : Over 300 million Indians are at risk of lifestyle disease and have nowhere to turn to for support. Grow Fit is empowering Indians to prevent and even reverse lifestyle disease by addressing its root causes - nutrition, mental wellness, stress, sleep and activity through a combination of expert advice and nutrition delivered to your doorstep. You can find their products here: http://bit.ly/grow_fit Use coupon code "RUN15" and avail a 15% discount on all their products. Facebook - http://bit.ly/growfit_fb Twitter - http://bit.ly/growfit_twitter Instagram - http://bit.ly/growfit_insta Youtube - http://bit.ly/growfit_youtube Today's BeerBiceps video is the latest in both my series for vegetarians AND my series on weight loss. Most of us in India, consume primarily Vegetarian food. That's why I believe that today's video on the best vegetarian weight loss foods for a veg weight loss experience, will be one of the most helpful videos. Clearing a few myths and giving you guys some super beneficial health tips, these are my top 5 BEST vegetarian weight loss foods in India. The Vegetarian diet for weight loss has never been so simple and DELICIOUS! The most effective health tips and weight loss advice you'll get if you're a vegetarian! Hit the play button :) ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 107777 BeerBiceps
FREE Intermittent Fasting DIET PLAN for Fat Loss OR Muscle Gain | BeerBiceps IF Diet
 
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Science of Intermittent Fasting : https://www.youtube.com/watch?v=obV6e_Hns5Q&t=91s Detailed KETOGENIC DIET for fast fat loss : https://www.youtube.com/watch?v=W0m6W3AOvQc&index=7&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3 Weight loss playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Detailed fasting diet plan :- GROUND RULE : Stay hydrated throughout the day. Don't aim to drink a certain amount of water, just make sure your urine is clear most of the time. Meal 0 (DURING FAST) : Black coffee, Green Tea, Black Tea (WITHOUT SUGAR) MEAL 1 - Big bowl of fruit MEAL 2 (2:00 PM) - Big serving of protein (Chicken, fish, eggs, egg whites, red meat) + Big serving of carbs (Roti, brown rice, oats, sweet potato) + OPTIONAL high fat ingredient (Nuts, egg yolk, ghee) + Veggies (Keep mixing it up) + OPTIONAL Dal Meal 3 (4:30 PM) - Eggs + Toast/Carb source. OR Big serving of Upma/Oats/Soya chunks (for vegetarians) Meal 4 (7:00 PM) - POST WORKOUT - Protein shake + Water + 2 Bananas. (If you don't use protein shakes - eggs, chicken, paneer, soya chunks, dal, sprouts) Meal 5 (9:00 PM) - Same as lunch Meal 6 (10:00 PM) - OPTIONAL (For those trying to gain weight) - Serving of nuts (Almonds, Cashews, Walnuts, Peanuts) Finally coming out with today's detailed and free of cost Intermittent fasting diet plan, to help all of you with your fat loss or muscle building journey. This is my full day of intermittent fasting eating diet plan for fast fat loss. Fasting diets and intermittent fasting lifestyles can be a little challenging if you don't know how to go about it. Thats why i thought I'd come out with today's video. This IF diet plan will work for you irrespective of your goals - if you want to burn fat, keep your calories below maintenance/ if you want to put on muscle, eat slightly above maintenance. Intermittent fasting diet plan for fast fat loss in the form of a free diet chart. Here's y full day of eating on intermittent fasting - Hope you guys like it! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 460774 BeerBiceps
Grades DON'T Matter - Ranveer's LifeHacks | BeerBiceps
 
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How to deal with FAILURE : https://www.youtube.com/watch?v=n6Ve3T_UUeg&t=1s How to chase your dreams : https://www.youtube.com/watch?v=fKKwJKLTv9I&t=60s Today's Ranveer's LifeHacks video is one which I wish was around earlier. When I was a student, I needed a video like this. All my life, I wondered - DO GRADES REFLECT INTELLIGENCE. And all my life I was told by most teachers that they do. One of the most important life lessons I've learned over the course of time is that GRADES DONT MATTER. The sooner you realise that grades don't matter, the better it is for you. Grades and marks don't define you. You are defined by your actions, which only take place after engineering college. Keep in mind, exams don't matter and exams don't decide our fate. If you've done badly at a certain exam or test, DO NOT LET IT DEFINE YOU! It doesn't make any difference to your long term aspirations. Hit play, hit like :) ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 74222 BeerBiceps
7 Masturbation & Sex Side Effects Explained | BeerBiceps Sex Education
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia My SPECIAL Playlist for TEENAGERS : https://www.youtube.com/watch?v=tsidxfs7fkE&index=1&list=PLfNW_1ECVaTg4gLjQ11KF3J9v7ip9UzPz Goodbye FOREVER, Acne : https://www.youtube.com/watch?v=ksK3QXZ6lc4&list=PLfNW_1ECVaTj-vnRN-L6hOaRpHZ_djf90&index=3 College Dressing : https://www.youtube.com/watch?v=cyifubH5_Cg&t=38s Teenage fitness & Height Growth : https://www.youtube.com/watch?v=tsidxfs7fkE Men's Style Playlist : https://www.youtube.com/watch?v=MmKY00znzNE&index=2&list=PLfNW_1ECVaTh6m39Ecz6opUsyAfTCPyuS&t=201s THE. MOST. REQUESTED. VIDEO. Today it's all about masturbation and sex - their good and bad effects. We're covering 7 absolutely rubbish myths about these topics! Everything from the health aspect - does it cause acne, blindness, balding or affects your brain? ... to the FITNESS aspect - Does it affect your testosterone levels and your ability to put on muscle? Does masturbation affect you stamina? Truth of the matter is that, just like sex, masturbation is one of the most overhyped topics in the world. We'll also be covering teh eternal question - How many times in a day can you masturbate? This video is my special for all my teenager brothers who are concerned with this topic. Think of this as your online sex education through beerbiceps! Masturbation, sex & ejaculations - The science, effects and benefits! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 883113 BeerBiceps
These 10 tips will CHANGE your Life OVERNIGHT | BeerBiceps Mental Fitness
 
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Mental Fitness : https://www.youtube.com/watch?v=uWF3RpI949Q&list=PLfNW_1ECVaThWykQ1B3qzlRcBDvrK7y-4&index=1 If you're interested in Advanced meditation courses, I'd recommend :- 1.The Spiritual Company for Reiki 1 : Reiki is a touch healing meditation. 2 day course for Rs.3000. It is held in most Indian Metros. For more information, check out http://thespiritualcompany.com/LearnPage-Reiki.php Or Google "The spiritual company Mumbai (Or whichever city you live in) 2. Transcendental Meditation : course is in Vile Parle in Mumbai - 022-26160872 TM is the kind of meditation used by Bill Gates, Steve Jobs and The Beatles. The main idea of TM is to use meditation to achieve energy and motivation for the rest of your life - your job. Its a very simple course held in someone's house, BUT it will change your life forever. If you are not from Mumbai, you can get in touch with someone on this number. They might be able to help you find a teacher. http://ivmpodcasts.com/thevishalgondalshow/ Meditation Series : https://www.youtube.com/watch?v=q5thMTntbOY&list=PLfNW_1ECVaTioa4C5cWuNGOy5-T4NG8gr What's good everybody? Today's video is the first in our Mental Fitness series. As important as physical fitness is for the human body, mental fitness is JUST as important. Today's video is the easiest 10 tips to achieve instant happiness and to improve your life instantly! Think of this as a BeerBiceps motivational video. How to find happiness in life - 10 easy solutions & life hacks. Improve your life quality immediately! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 294550 BeerBiceps
What Indian PARENTS Should Know about Protein Supplements | BeerBiceps Protein Powders 101
 
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TEDx Talk on women's health : https://www.youtube.com/watch?v=5UlK6jKc3Vo Best protein supplements : https://www.youtube.com/watch?v=Zarg844_yoQ&t=36s Protein requirements : https://www.youtube.com/watch?v=TncA_LkemGI&t=161s If you're an Indian kid who has just started lifting, I understand what you are going through! No Indian parent is alright with their child using these 'chemicals' that we call gym supplements. Made this video especially for you guys out there who want to convince your parents to allow you to use protein supplements and powders. We're going to cover everything from the advantages to the disadvantages to the science to the safety to even some kidney related 'issues' to which brands are the best to what time you should use protein shakes to who should NOT be using these products. Just an all out unbiased video on the science behind whey protein Hope you guys enjoy the video! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 262768 BeerBiceps
CHEAPEST but BEST Leather Market in ASIA - Dharavi Leather Market Tour & Guide | BeerBiceps
 
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Link to the phone on Nokia's website: http://Nokia.com/phones/nokia-8 #Bothie Aqsa Leather : 9920217188 OR 9892232781 (Tell him you found his number on BeerBiceps) Men's Style Playlist : https://www.youtube.com/watch?v=s1H8EzGGPLA&list=PLfNW_1ECVaTh6m39Ecz6opUsyAfTCPyuS What's good you guys? Today's video is a detailed tour and guide on the famous (but extremely pocket friendly) leather market of Mumbai - The Dharavi Leather Market. We'll be talking about EVERYTHING that you need to know in order to buy your leather jackets, belts, bags, wallets or shoes at the Dharavi leather market. Cheap but fashionable shopping in INDIA doesnt get much better than the Dharavi Leather Market. Easily the best place to buy your leather products in Asia. This cheap shopping portal in Mumbai is a fantastic destination for both men's shopping as well as women's shopping! If you're looking for places to buy a jacket especially, WE GOT YOUR BACK! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 186670 BeerBiceps
Can Weight Lifting STUNT your HEIGHT? | Does weight training stop your growth? | BeerBiceps
 
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BBsummer diet to ENSURE that you reach your height potential : https://www.youtube.com/watch?v=UaPQwZ5L34c&t=1s How to MAKE SURE you get the most out of your sleep : https://www.youtube.com/watch?v=ylLGE0HVvJw&t=4s The age old question is " does weight lifting stunt your growth? " All Indian parents have brought us up telling us to stay away from weight training because it affects your height. If you take up weight training or weight lifting you are causing damage to your bones and in the process, you are affecting your growth. So in today's video I'm trying to answer this - Is weight training safe or will weight training stop your height? Should teenagers workout? And what age is it safe to workout? Do weights stunt growth? Only one way to find out - let's science the shit out of it. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 171270 BeerBiceps
HEALTHY Butter Chicken | Indian Recipes for Weight Loss | BeerBiceps Chicken Makhani
 
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Ingredients for Healthy Butter Chicken / Chicken Makhani / Chicken Makhanwala :- 1)450g Chicken Breast 2)2-3 Tbsp ghee 3)1/2 cup cashews 4)1/2 kg tomatoes 5)1 Tbsp Ginger Garlic Paste For Chicken marinade :- 6)Garam Masala (to taste) 7)Red Chilli powder (to taste) 8)Turmeric (to taste) 9)1/2 cup hung curd +optional 10) Kasuri methi 11)Piece of charcoal Punjabi food isn't the healthiest and that is EXACTLY why i had to come up with my own EASY and HEALTHY Indian chicken recipe - I bring you the healthy butter chicken that is weight loss friendly. This Indian non vegetarian recipe is made keeping health, weight loss and bodybuilding in mind. Low fat, high protein and super macro friendly. Indian recipes for dinner have neither been this delicious! Hope you guys like this healthy butter chicken recipe! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 80899 BeerBiceps
From FAILURE to SUCCESS | How to deal with failure | Ranveer's LifeHacks | BeerBiceps
 
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Ranveer's LifeHacks : Today's video is a topic thats very close to my heart - All about failure. I failed a subject in college like many people do. Failing in life whether it is failing in exams or being a failure at ANYTHING else is only something that will add to your growth. This is my failure to success story - How to deal with failure. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 43161 BeerBiceps
FREE POST KETO Diet & Training Plan | What AFTER Keto? | BeerBiceps Ketogenic Diet
 
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Keto refeed days : https://www.youtube.com/watch?v=1HgHMN9gsKA Ketogenic Diet Playlist : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3 Possibly my final video in the Keto diet series - WHAT KIND OF DIET SHOULD YOU FOLLOW AFTER THE KETO DIET IS DONE? That is the question so many of you have. To be honest, there is a METHOD when it comes to coming OUT of the keto diet. You CAN put on fat once you're out of keto, IF you play the game wrong. That is why I'm putting out this free of cost post keto diet & training plan, to ensure that your weight loss/fat loss is not TEMPORARY. What after keto diet? This is your answer. Hope you guys like the video! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 81572 BeerBiceps
SECRETS BEHIND SUCCESS - Entrepreneur's Morning Routine for MAXIMUM WORK EFFICIENCY | BeerBicepS
 
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Men's grooming : https://www.youtube.com/watch?v=8gPc-p1scVc Meditation :https://www.youtube.com/watch?v=q5thMTntbOY&list=PLfNW_1ECVaTioa4C5cWuNGOy5-T4NG8gr&index=1&t=13s Gillette Mach 3 Turbo : http://amzn.to/2u8sb36 In today's super special video, we're talking personality development once again. WIll be showing you bros the morning routine i've followed since i began my own entrepreneurial ventures. I feel like your work life performance and work efficiency is heavily dependent on how efficient you are when it comes to the rest of your life. In my books, a fantastic men's morning routine is key to improving your efficiency in your work life. Thats why i'm bringing what I believe is the first in my series on personality development and self development. Will be covering everything from basic morning rituals to everyday men's grooming to meditation to task lists - My morning routine for work. Hope you like this from your everyday Indian entrepreneur. Hit play, hit like! The ultimate BeerBiceps secrets to success through a perfect morning routine. This video is sponsored by the Gillette Mach 3 Turbo ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness, fashion, lifestyle and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 658285 BeerBiceps
The PATH to YOUR GOALS | FITNESS MOTIVATION India | BeerBiceps Motivational
 
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The man in the thumbnail is my COACH, my GURU - Mr. Binny Sreedharan. I used to be obese and completely misguided. He was the person who set me on the correct path. This is a motivational video I've always wanted to make. What i've learnt over the course of time is that there's a 2 step process to achieving all your goals. ESPECIALLY those related to fitness. India, here's your dose of fitness motivation for the day! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 23597 BeerBiceps
How to gain weight FAST, EASY & HEALTHY for GUYS & GIRLS | BeerBiceps
 
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Build Muscle Fast: https://www.youtube.com/playlist?list=PLfNW_1ECVaThUbQdqY2P0NT4x14Ghh49U Lift Heavy or Light: https://www.youtube.com/watch?v=dGh0MV-qmCo Protein Requirements: https://www.youtube.com/watch?v=TncA_LkemGI Calculate Maintenance Calories: https://www.bodybuilding.com/fun/macronutcal.htm Full Day Of Eating: https://www.youtube.com/watch?v=D13qE6BinSY Home Workout: https://www.youtube.com/watch?v=AXZlb-3MMYE Finally, after many requests, we're coming out with our ultimate BeerBiceps video on the subject of weight gain. Now weight gain means gaining both muscle and fat. but today's video is ONLY about the muscle or lean mass side of things. I'll be talking about the basics of a weight gain diet, exercise plan and even the basic weight gain tips you need to know in order to go from being skinny to being healthy and muscular (NOT IN A BULKY WAY) whether you're a guy or girl. These are my ultimate tips for both skinny men and women on the subject of how to gain weight fast, easy, naturally and in a healthy way! Skinny to muscle or skinny to fit - diet, exercise and protocols! Lets science the shit out of it! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 472537 BeerBiceps
PROVE THEM WRONG - How to deal with DOUBTERS & NEGATIVE People | Ranveer's LifeHacks
 
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Ranveer's LifeHacks : https://www.youtube.com/watch?v=N7apkR4MP_s&index=1&list=PLfNW_1ECVaTgpt_i52LCA3CoCVrGSRgCb Today's Ranveer's LifeHacks video is a topic that is very close to my heart. All my life, I've wanted to do something unrealistic and unconventional. And all my life, doubters and negative people have told me that I will not be able to do achieve my goals. Today is a detailed 101 on how to deal with doubters and how to deal with negative people. Think of this as a doubters motivational video. Prove them wrong, kid! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 74794 BeerBiceps
ULTIMATE TEENAGE FITNESS & HEIGHT GROWTH GUIDE | How To Increase Height & Be Fit | BeerBiceps
 
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Top 10 EXERCISE Tips for TEENAGERS: https://youtu.be/1aUGHd-wMu4 SKINNY FAT DIET & EXERCISE PLAN : https://www.youtube.com/watch?v=wnaSR7o8Y_Y&t=13s GAIN WEIGHT FAST Exercise & Diet Plan : https://www.youtube.com/watch?v=jleDTkJ49U4 SLEEP & FITNESS 101 : https://www.youtube.com/watch?v=ylLGE0HVvJw WILL WEIGHT TRAINING AFFECT HEIGHT? : https://www.youtube.com/watch?v=dnirfjPkDrQ&t=1s CALCULATE YOUR OWN PROTEIN REQUIREMENT : https://www.youtube.com/watch?v=TncA_LkemGI MEDITATION FOR BEGINNERS : https://www.youtube.com/watch?v=q5thMTntbOY&list=PLfNW_1ECVaTioa4C5cWuNGOy5-T4NG8gr What's good my Teenage bros & broettes? Today's super special video is a detailed guide to being a teenager AND keeping your body fit, with a focus on how to grow taller. Your teenage is a very crucial phase of your life since this is the period that will determine how you will LOOK for the rest of your life! Your muscle mass as well as your adult height is decided by a few factors during your teens - your growing years! In today's video i'm giving you the basics on exercise for teenagers as well as basics of nutrition for teenagers. I will also cover sleep patterns and their roles on your fitness as well as your end adult height. We'll also talk about the role of psychological factors on your health and height. Think of this as an intro to your teenage fitness routine for both girls as well as guys! Teenage health tips, in one crisp video! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 576393 BeerBiceps
NEVER BE SAD AGAIN - Spiritual Fitness | Ranveer's LifeHacks
 
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Spiritual fitness - The most important Ranveer's LifeHacks video that I've put out till date. I've taken up meditation over the last year or so and it has completely changed my life. Today's video is an introduction to meditation - Why YOU should meditate. The fitness of your mind is as important as the fitness of your body. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 95932 BeerBiceps
KILL Bad Habits FOREVER. | Ranveer's LifeHacks | BeerBiceps
 
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Today's LifeHacks episode is something MANY of you have requested. Today's video is a step by step guide on how to quit any bad habit. This is the ultimate quit bad habits motivation video you'll ever watch. Hope you guys like the latest from Ranveer's LifeHacks. Whether you're trying to quit smoking, quit weed or quit alcohol - The same rules apply. It starts with MOTIVATION. Hit play! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 100664 BeerBiceps
NO TIME for Gym - What Do You Do Now? BeerBiceps Home Workouts Overview
 
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Buy dumbbells : http://amzn.to/2s9bRi3 Beginner's Workout Series: https://www.youtube.com/watch?v=p4QC3lVs7hc&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk&index=5 Full Body workout : https://www.youtube.com/watch?v=d8wCH5Tw9p4&t=35s So many of you have asked for it, and the BeerBiceps team finally delivers - What do you do if you have no time to go the gym, but still want to be fit? this is my basic overview video on all the possible scenarios - Lose weight without any exercise, lose weight while exercising at home (Home workouts with dumbbells and without - free body workouts), lose weight while going to the gym only once a week, twice a week AND thrice a week. Eventually I will be putting out detailed home workouts on the channel, but for now these are the basics. its never about having no time, its always about priority. Keep hustling. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 382389 BeerBiceps
Secret to getting RIPPED - How to get Ripped | BeerBiceps G-flux 101
 
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Science of building muscle : https://www.youtube.com/watch?v=e3cl-AqYZZo&list=PLfNW_1ECVaThUbQdqY2P0NT4x14Ghh49U The truth about BULKING & CUTTING : https://www.youtube.com/watch?v=jh4gIAv92yM&t=285s G-flux 101 : http://www.precisionnutrition.com/all-about-g-flux More on G-flux : https://www.t-nation.com/diet-fat-loss/g-flux-redux The basis of getting ripped is diet and exercise. But there are ways to maximise how well your body builds muscle and burns fat at the same time - The g-flux The g flux is a new age bodybuilding science that is the ultimate secret to getting ripped. Why are athletes so ripped? At the ehart of the matter lies their efficient use of being in a state of g-flux. We can adopt this same concept into the world of bodybuilding, weight traininga nd muscle building. How do athletes manage to create that ripped body fast? To know more, hit play! The secret to getting ripped lies in the G-FLUX! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 308538 BeerBiceps
ULTIMATE Bench Press Tutorial | How to Bench Press Correctly | BeerBiceps Workout Coaching
 
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Workout coaching Playlist : https://www.youtube.com/watch?v=d8wCH5Tw9p4&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk What's good everybody! Today's workout coaching video is all about how to bench press properly. If you've wondered about how to bench press with perfect form, its about a bunch of form protocols. Today's video is a detailed explanation on how to do this chest exercise correctly with 100% good form. Bench pressing is one of THE most important workouts for your upper body. Working your chest muscles is very crucial in building your overall strength levels as well. Today's video covers bench presses for both men & women. . Yes it is a technical movement but it is something that every fitness conscious individual must know of. This exercise tutorial video will cover every detail of this chest exercise. Hope you enjoy today's video! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 33108 BeerBiceps
Leg Workout AT HOME for Men & Women | Exercise Form & Training Plan | BeerBiceps Home Workout Series
 
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Home Workout Series: https://www.youtube.com/watch?v=dI0O8TnC2d8&list=PLfNW_1ECVaTjDQMQy0wyKskmBZAapxMGe Bollywood Bodies Series: https://www.youtube.com/watch?v=F2eRV670AXU&list=PLfNW_1ECVaTjot5ThkzWJYtcfOAhlcO4_ Buy Dumbbells: http://amzn.to/2s9bRi3 WORKOUT PLAN 1) Squats 4 sets (COMPULSORY) Increase the weight or the number of reps in each set (Optional - 3 sets of squats or step ups) 2) Lunges 3 sets - each leg Either alternate leg or one leg 3) Stiff Leg Deadlift 3 sets Increase the weight or the number of reps in each set 4) Calf Raise 3 - 6 sets ---------- BeerBiceps is back once again with another home workout video, and this time, we're talking about leg workout! That's right, a lot of people forget that legs need to worked just as much as any other part of the body. Toned legs add to the aesthetic look of your entire physique. This is where leg workouts come in! You don't have to be worried if you can't go to the gym to do these workouts, we're going to show you how to do them right at home! This leg workout is for both men and women and also beginners who want to work their legs out, but don't know where to start from. We're going to show you how to do Squats and Step Ups, Calf Raises and Lunges and all of it at the comfort of your house! If you have dumbbells, that's great, but if you don't have dummbells, don't worry. You can use a heavy school bag instead! So if you want toned legs to look with that upper body, this is the workout video for you! If you like the video, like it and make sure to give it a thumbs up as well! ---------------------------------------------- INSTAGRAM : @beerbiceps facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 74355 BeerBiceps
10 SIMPLE Weight Loss Tips and Fitness Advice | BeerBiceps Fat Burning
 
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How to STAY MOTIVATED with your diet : https://www.youtube.com/watch?v=DUoDfpaNt3w How to be SMART about losing your weight : https://www.youtube.com/watch?v=TncA_LkemGI Protein Requirements : https://www.youtube.com/watch?v=TncA_LkemGI COACHING PROGRAMME FOR WEIGHT LOSS : https://www.youtube.com/watch?v=GJFgBEVlQpM&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=5 BEAT all your cravings : https://www.youtube.com/watch?v=yYpXYsM4nm8&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=10 How to CHEAT and still LOSE WEIGHT : https://www.youtube.com/watch?v=-DZCwp0MkYg&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=22 SLEEP TO LOSE WEIGHT : https://www.youtube.com/watch?v=ylLGE0HVvJw&index=23&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Women's Weight Loss Motivation : https://www.youtube.com/watch?v=ylLGE0HVvJw&index=23&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Inspiring OBESE TO BEAST Story : https://www.youtube.com/watch?v=68ZvZQZlHws&index=26&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Intermittent fasting Science (BECOME a FAT BURNING Machine) : https://www.youtube.com/watch?v=obV6e_Hns5Q&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=29 Caffeine and Weight Loss : https://www.youtube.com/watch?v=VpBZgVgHrRk&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=33 Green Tea and WEIGHT LOSS : https://www.youtube.com/watch?v=vbZdN0QNSkc&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=19 5 kg of weight loss in a WEEK guaranteed : https://www.youtube.com/watch?v=PYZI18eJURA&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=38 KETOGENIC Diet for SUPER FAST Fat Loss : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=16 What's good everybody! Today's video is our super special 10 quick weight loss tips video. Form now on on BeerBiceps, we'll focus on doing top 10 videos - list videos like this! This is my ultimate quick and easy 10 tips for fast fat loss, DONE THE SCIENTIFIC WAY! This is all the weight loss and fat burning advice that you'll ever need. Fitness and health tips from Tanmay Bhat's trainer himself, Ranveer Allahbadia. Following a weight loss or fat burning diet plan is all about sticking to a few key concepts. Tanmay and myself have both lost a lot of fat, and it's only fair that I get to share all these quick and easy weight loss tips with you all! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 121810 BeerBiceps
Bodybuilding to Bollywood - The Sahil Khan Story | BeerBiceps Bollywood Fitness
 
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Sahil Khan's Channel : https://www.youtube.com/channel/UCpk8SlbASeNIYLgh5bt8i5Q The biggest reason I'm putting out today's video interview is for people to know THIS story. Sahil Khan's first love was always fitness and bodybuilding. That same love took him to Bollywood when he got cast in the 2001 cult classic Style. Eventually, Sahil Khan moved back into the world of fitness & bodybuilding. Today Sahil khan is one of India's top online fitness coaches and social media fitness icons. This is his story of how he stuck to his passion, through thick and thin - Bodybuilding to Bollywood - The Sahil Khan story. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 993042 BeerBiceps
SLEEP to BURN FAT - How to sleep better : TOP 5 Tips | BeerBiceps Weight Loss Advice
 
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Playlist on WEIGHT LOSS : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA I keep saying that if you take a good 8 hours of sleep and turn THAT into a supplement, it will be the GREATEST supplement of them all. Whether its weight loss or bodybuilding or fat loss, SLEEP is your best friend. Today's video is a detailed guide on the technique on how to sleep better in order to maximise fat loss / weight loss / gains. Sleep and bodybuilding, sleep and weight loss, SLEEP AND FITNESS. There IS a 1:1 relation between all these 3. The ultimate guide on how to sleep for peak fitness. Hope you guys like my video on sleeping better! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 248350 BeerBiceps
Careers in Fitness with Abhinav Mahajan & BeerBiceps | Indian Fitness Industry
 
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Abhinav's Channel : https://www.youtube.com/channel/UC7imP-cJhytGgRFC0HvayVQ Today's very special BeerBiceps fitness interview features my brother Abhinav Mahajan. He made a career switch from fashion modelling to becoming a fitness coach, youtuber and icon. Abhinav is also possibly one of the best motivational speakers in the world. On BeerBiceps today, we talk about careers in fitness in India. How much money you can earn from a GOOD Indian fitness career, the sacrifices involved, and even how meditation has played a role in both our growth. Every guy especially goes from this phase of being a boy to growing into a man. Today we both run two of India's premiere fitness channels. But what most people don't see are all the sacrifices and hardships involved. Remember, the journey behind being a fitness youtuber or fitness trainer in India, involves much more than just what meets the eye. Hit play and hit like :) ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 133094 BeerBiceps
Should YOU be doing the KETOGENIC diet? | Is Keto SAFE? BeerBiceps Keto
 
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Everything you need to know about Keto : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3 BBSummer Diet Plan for weight loss : https://www.youtube.com/watch?v=UaPQwZ5L34c Is the keto diet safe? Today's video is the latest in the BeerBiceps Ketogenic Diet playlist. A lot of people are hesitant about taking up the keto diet because they're afraid they'll lose their gains, or their sex drive or their overall happiness. But What you need to know is that most of these factors are psychological. If you're considering keto for fat loss or keto for bodybuilding, you need to know if it is good or bad for you. Is keto diet dangerous? Will keto harm your body? Watch to learn. Ideal Keto video for beginners! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 47072 BeerBiceps
Be the HOTTEST guy at the PARTY - 4 Looks for 4 Types of Parties | BeerBiceps Party  Fashion
 
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My Recommendations: Casual Tshirts: 1. White Tshirt V neck: http://fas.st/Dpf-Y0 2. White Tshirt Round neck: http://fas.st/3pmLt 3. Black Tshirt V neck: http://fas.st/9o3yy 4. Black Tshirt Round neck: http://fas.st/9o3yy 5. Grey Tshirt Round neck: http://fas.st/kBTKY Shirts: 1. Peter England White Shirt: http://fas.st/LcJgs 2. Celio Blue Shirt: http://fas.st/zcNWiC 3. Raymond Pink Shirt: http://fas.st/WCbi2 4. Raymond Grey Shirt: http://fas.st/tleyrN 5. UCB Black Shirt: http://fas.st/H6KBo 6. Celio Grey Shirt: http://fas.st/crqm9h 7. Red & Black Checkered Shirt: Zara outlet 8. Light Pink Shirt: Zara outlet 9. Andamen Grey Slim Fit: http://bit.ly/2C5OYSs Shorts: 1. Celio Beige Shorts: http://fas.st/I0wHX 2. Celio Blue Shorts: http://fas.st/pLjgC 3. UCB Grey Shorts: http://fas.st/trR9p9 4. UCB Blue Shorts: http://fas.st/m6P5x 5. UCB Black Shorts: http://fas.st/4ZBGx0 Formal Shoes: 1. Double Monk Straps: http://fas.st/t7rwo 2. Dark Brown Brogues: http://fas.st/VlbPB 3. Black Brogues: http://fas.st/taBKO_ 4. Black Loafers: http://fas.st/qDKOQl 5. Brown Formal Shoes: http://fas.st/R7UsSZ Bomber Jacket: 1. Black M&H Jacket: http://fas.st/UM3BuB 2. Solid Black Jacket: Zara Outlet 3. Gordania Black Jacket: http://amzn.to/2zxRE8v 4. Gordania Tan Jacket: http://fas.st/Inap4 5. Gordania Maroon Jacket: http://fas.st/AFIwov ____________________________________________________________ Men's Style Playlist : https://www.youtube.com/watch?v=s1H8EzGGPLA&list=PLfNW_1ECVaTh6m39Ecz6opUsyAfTCPyuS&index=1 Science of Matching COLOURS In your outfit : https://www.youtube.com/watch?v=qUzD_yVwQi8&index=8&list=PLfNW_1ECVaTh6m39Ecz6opUsyAfTCPyuS My HONEST Fashion Brand Recommendations in India : https://www.youtube.com/watch?v=jb164V4OoFw&index=4&list=PLfNW_1ECVaTh6m39Ecz6opUsyAfTCPyuS All About PERFUMES for MEN : https://www.youtube.com/watch?v=e--VmrLo2PU&index=6&list=PLfNW_1ECVaTh6m39Ecz6opUsyAfTCPyuS What's good you guys! In today's New Year's Party special video we're talking style and fashion for Indian men, ONCE again. This is my ultimate guide to ALL kinds of parties : 1.Formal parties or office parties or COLLEGE &SCHOOL FAREWELLS 2.Semi Formal look for a lounge party or a birthday or anniversary party 3.House party or clubbing fashion to stand out in a casual party setting 4. Day time party dressing - What to wear to a Sunday Brunch or a Pool Party or a DAY TIME EVENT! We're covering everything from the shirts you can wear to what kind of pants to wear with your outfit to even the shoes obviously. this is your ultimate guide to looking the BEST at any party or event you attend. The ultimate style tips and fashion guide for parties in India. This party dressing tips video will cover EVERY question you've ever had about what to wear for a party! How to dress WELL for Indian men, CONTINUED! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 677879 BeerBiceps
How Video Games Earned Him 100 MILLION DOLLARS - The Vishal Gondal Startup Story | BeerBiceps
 
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The ULTIMATE Indian Entrepreneurship Story - How a Mumbai boy made 3.5 Crores at 21 & then went on to make 100 million dollars at 35. Podcast with Vishal Gondal : Saavn - http://bit.ly/TVGS_BeerBiceps IVM Podcasts - http://bit.ly/ivm_beerbiceps GoQii Fitness Band - http://amzn.to/2lbuJOp I've had the pleasure of knowing Mr.Vishal Gondal for a while now. One of the most humble and energetic people you'll ever meet. He's done it all from an Indian business start up perspective. Ran IndiaGames.com starting in 1999, went on to sell it to Disney for $100m in 2011. After becoming a multi millionaire, Vishal Gondal decided to pursue another venture - GOQii (https://goqii.com/in-en). He's also become an angel investor and is one of the most famous Indian startup investors. Today's motivational interview is all about his indian start up story. First from our entrepreneurship series for India. India is at the brink of a wave of entrepreneurship. What i feel is needed is entrepreneur motivation for young India. thats what we're trying to spread with today's video. Hope you guys enjoy! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 92201 BeerBiceps
Basic HOME WORKOUT for FAST Fat Loss for Men & Women | BeerBiceps
 
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Buy dumbbells : http://amzn.to/2s9bRi3 Workout Coaching : https://www.youtube.com/watch?v=gSVHo0Nfz2I&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk&index=4 Weight Loss Science : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Workout Plan : - You can do this workout everyday. If you feel like your body needs rest (if you're too sore, take a break) - Take 30 secs - 1:30 mins between sets. - Combine this workout regime with a bit of daily cardio for rapid fat loss - All sets should only go up to 80% of failure (till you feel a burn but NOT a burnout.) 1) Legs Squat : 2 Sets Free Body, 2 Sets weighted with light weights OR 2 Sets Light Weight, 2 Sets Medium Weight OR 2 Sets Light, 2 Sets Medium, 2 sets heavy 2)Back : 4 sets Pull ups OR ONE ARM ROW : 2 sets light, 2 sets heavy 3)Chest 4 sets Push ups (If possible, do it with a bag) OR Dumbbell Press 2 sets light, 2 sets heavy 4)Shoulder 4 sets overhead press OR Lateral raise : 2 sets light, 2 sets heavy 5)Biceps : 4 sets bicep curls 6)Triceps 4 sets Tricep dips OR French Press (2 sets light, 2 sets heavy) 7)Core 3 sets crunches, 3 sets leg raises Its. Finally. Here. The BeerBiceps free of cost training plan for fat loss, through a HOME WORKOUT. This home workout plan is for both men & women who don't have enough time for the gym and want to execute their fat loss journey in their house. This workout does involve the use of dumbbells but if you dont have dumbbells available at home, you can choose to do a free body + bag workout. Watch the video to find out more. The ultimate detailed exercise plan to lose weight. If weight loss is your goal, you NEED to take up resistance training to hasten your journey. Even if you're a beginner, I've gone over the detailed form of all the exercises involved. So hit play and if it helped you, make sure you give it a thumbs up! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 318146 BeerBiceps
BE the SEXIEST - Matching Colour to dress well for Indian Men | BeerBiceps Fashion
 
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Top 5 dressing tips for Indian guys : https://www.youtube.com/watch?v=s1H8EzGGPLA&t=357s The second video in the Indian men's fashion tips series i've started - How to match your outfit and how to match colour to be the SEXIEST man in the room. Damn have I become one of those Indian Fashion Bloggers? I think so. The science of how to dress well for men boils down to the vision you create for the viewer. Male fashion 101 - how to match the colour of your pants to your tshirt or shirt. Will also talk about the color combinations for your shoes and accessories. Secret to dressing sexy - Matching COLOR! Booyakasha! Hit like if you enjoy the video. Match clothes for men 101 ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 1642939 BeerBiceps
ULTIMATE Squats Tutorial | How to Squat for BEGINNERS | BeerBiceps Workout Coaching
 
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BeerBiceps Workout Coaching for beginners : https://www.youtube.com/watch?v=d8wCH5Tw9p4&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk What's good everybody! Today's workout coaching video is all about how to squat properly. If you've wondered about how to squat with perfect form, its about a bunch of form protocols. Today's video is a detailed explanation on how to do this lower body exercise correctly with 100% good form. Squatting is the mother of all exercises, the queen of all workouts. Working your lower body is very crucial in building your overall strength levels as well. Today's video covers squats for both men & women. But more importantly we'll be covering free body squats as well as weighted squats to be performed with a barbell. Yes it is a technical movement but it is something that every fitness conscious individual must know of. This exercise tutorial video will cover every detail of this leg exercise. Hope you enjoy today's video! Happy Diwali, you guys :) ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 37257 BeerBiceps
VEGETARIAN Bodybuilding Diet Science | BeerBiceps Veg Muscle
 
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Full Day of Vegetarian Eating : https://www.youtube.com/watch?v=6lFnoCD-RGA Calculate YOUR Protein Requirement : https://www.youtube.com/watch?v=TncA_LkemGI&t=48s Are Soya Chunks SAFE : https://www.youtube.com/watch?v=Nvw7S1gG6aw High protein VEGETARIAN recipes : https://www.youtube.com/playlist?list=PLfNW_1ECVaTgXxwLWtgul__U6Gh3K1ON5 What's good you guys. Some of my older subscribers might have seen some of this content done in one of my older videos. Thought I'd re release my video on vegetarian bodybuilding science as a more accurate, swankier version of the older video. Today we're talking about veg food for bodybuilding. The vegetarian bodybuilding diet can definitely be a little more challenging than a regular meat-fuelled one, BUT if you're a little smart with the scientific aspect of things, vegetarian bodybuilding and muscle science can be a walk in the park. Today I bring you my TOP 5 SCIENTIFIC diet hacks to help you on your veg bodybuilding journey. I'm going to go over a bunch of the foods you can eat as a vegetarian and also how you should go about eating them - think of this as a detailed diet hack. I will be putting out a vegetarian muscle building diet plan at some point but for now, think of this as an introductory video to that video. Your guide to veg food for a bodybuilding diet! Enjoy guys ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 52595 BeerBiceps
Beginner's CHICKEN Cooking - Top 5 Tips | BeerBiceps Cooking Tutorials
 
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Cooking Tutorials : https://www.youtube.com/watch?v=ZcBBiLUk87k&list=PLfNW_1ECVaTiSfIAUg3A_DOwdFUFOTFtT INSTAGRAM : @beerbiceps SNAPCHAT : ranveer.1693 In the latest BeerBiceps cooking tutorial, I'm bringing you my top 5 tips when it comes to cooking chicken! Just like most bodybuilding bros, I dealt with the pain of eating ONLY boiled chicken, until I learnt how to cook. Today's video is the video I've tailor made for beginners figuring their way around the kitchen. These are my top 5 chicken hacks or tricks or tips - whatever you wanna call them. This is the ultimate chicken cooking tutorial for beginners! Hope you folks like it! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 146976 BeerBiceps