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5 Cardio Mistakes - MAKING YOU FATTER!!!
 
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These are the 5 worst Cardio Mistakes making you lose muscle and making you fatter. If you're wondering: does cardio kill muscle gains or does it really help with getting ripped? Well if your goal is to lose weight & burn belly fat with cardio this video will help answer these questions. Learn if it is necessary for fat loss or weight loss and whether weight training is better for muscle growth and a better body composition. Avoid these common gym workout mistakes. You'll be glad you did. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=garbage Fat Loss Calculator: https://bit.ly/2ONGTYo Timestamps: Mistake #1 - Thinking More Cardio Means More Fat Loss: 0:54 Mistake #2 - Thinking Cardio Is The Best Way to Burn Fat: 4:02 Mistake #3 - Doing Cardio With No Strength Training: 4:59 MIstake #4 - Not Switching Up Your Cardio Workout: 6:09 Mistake #5 - Aiming For Your Target Heart Rate Zone: 7:17 5 Ways To Ensure You're Doing Cardio Correctly: 9:04 If you've been doing a ton of cardio but you're not losing any weight or if your planning to start incorporating a lot more cardio to lose some extra body fat you're definitely going to want to first watch this video. Because even though cardio can be very beneficial if done correctly most of the people that you see at the gym spending countless hours on the treadmill, eliptical, and stairclimber are doing it completely wrong. And many of them look the same week after week and month after month because without even knowing it they're setting themselves back further rather than making progress with their weight and especially their body composition. So today I want to go over the biggest cardio mistakes that cause you to waste your time and can even make you fatter rather than leaner. After I go over the 5 mistakes I'll give you the 5 best ways to actually incorporate cardio into your routine the right way so stick with me through his video. Let's start with by far the biggest cardio mistake...believing that more cardio equals more fat loss. I know it might sound unbelievable that too much cardio can hurt your weight loss efforts more than it can help you, but I assure you this is true. So how does too much cardio lead to less and less fat loss. Well first of all due to the low intensity high volume nature of steady state cardio our bodies will perceive long duration steady state cardio as a prolonged stressor. If you do too much cardio it causes your body to release hormones that are bad for fat loss like cortisol which can make your body store more fat instead of burning it. As you increase the time you spend doing cardio per week closer and closer to that of an endurance athlete studies show that cortisol levels rise significantly. Now people that are big supporters of prolonged cardio sessions counter this by saying that overtraining with any kind of exercise can lead to higher levels of cortisol. And this is true, but we see these elevated levels in endurance athletes much more than in strength athletes. When cortisol is elevated your cells become resistant to insulin, you experience more inflammation throughout your body, and you'll also feel hungrier because of the effect that cortisol has on your hunger regulating hormones ghrelin and leptin. A change in your appetite will likely negatively affect your body fat percentage much more than your cardio sessions will positively effect it. By doing too much cardio you will find yourself hungrier not only directly after your cardio sessions but also long after you're done. And unfortunately unlike weight training cardio does not continue burning calories hours after you're done. If you over do it and that causes you to become really hungry not only can you eat so much that you negate the calories burnt from your workout, but you can even eat more calories than you ever lost from your workout to begin with causing you to store body fat. Another hormone that could become an issue for people that run really long distances is testosterone. Extreme endurance workouts over a long period of time have been shown to lower the production of testosterone. Another thing to consider is that as you do more and more cardio your body will adapt more and more. Your muscles, lungs, and heart will all become more efficient at handling the cardio workout and you'll burn less and less calories from the same workout. As you do more cardio, your cardio workouts start to obide by the law of diminishing returns. This is one of the reasons why people usually overestimate the amount of calories they burn from their cardio workouts. References: Elevated Coritsol In Endurance Athletes https://www.ncbi.nlm.nih.gov/pubmed/21944954 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540811/ Decreased Testosterone in Extreme Endurance Athletes https://www.ncbi.nlm.nih.gov/pubmed/1956271
6 Mistakes You Keep Doing at Trainings
 
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Are you trying everything you possibly can to lose weight and get a toned body but aren’t seeing any results? Are you dieting and hitting the gym 5 times a week, but the pounds are still there? Without the proper knowledge, you might be following an exercise routine that keeps you stuck on your journey or worse. Do you know that warming up before exercising and stretching afterward are necessary components of any weight loss or toning routine? If you don’t warm up, you risk injuring your body. If that happens, you’ll definitely face a setback. A huge part of weight loss is the mental aspect. If your body doesn’t feel good, you won’t want to stick to your workout routine. Make sure you warm up and stretch to increase your chances of exercising in the long term. If you exercise and eat well but are regularly piling on the calories with energy drinks or energy bars, you could be reversing the benefits of your exercise. TIMESTAMPS: You don’t warm up 0:52 You only do steady cardio 2:04 Strength training? What is that? 3:25 You misunderstand soreness 4:35 You use light weights to tone up 5:55 There’s no variety in your exercise routine 7:15 #workout #mistakes #weight Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Warming up before exercising and stretching afterward are necessary components of any weight loss or toning routine. - If your goal is to lose weight, many sources and tons of research show that instead of focusing on steady cardio, you should do HIIT workouts. HIIT stands for “high-intensity interval training.” - If your exercise routine only involves cardio, it’s time to fall in love with strength training! If you only do exercises that focus on cardio, it means that a lot of your muscles are not getting the attention they need. - If you wake up and find that you can’t get out of bed, then that’s too sore. It means you’re pushing your body too much all at once when you actually need to ease into the exercise you’re trying to accomplish. - Lifting heavy weights will increase your muscular strength and tone up your muscles. If your goal is weight loss, heavier weights and short reps are also the way to go. - If you focus purely on strength training or cardio, you won’t be able to reach the weight loss results you expect. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1210358 BRIGHT SIDE
Most People Do HIIT Cardio Wrong – How to Do HIIT
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Most People Do HIIT Cardio Wrong – How to Do HIIT - Thomas DeLauer High intensity interval training is a whole different ball game than what most people think that it is, and in this video, I want to give you a breakdown of a) what high intensity interval training really is, but b) what kind of cardio you should be doing when you're intermittent fasting, or what you need to know to at least make an informed decision. The first thing I want to talk about before I even get into anything that has to do with fasting is truly give you the breakdown of what high intensity interval training should truly look like and what you're actually trying to accomplish. Most people look at high intensity interval training as just this way to get a crazy lung burner, just an awesome workout where you feel like you just torched a bunch of calories. That's all fine and dandy but it doesn't always elicit the best metabolic response and it doesn't always elicit the best body composition response. You don't always get the desired outcome. You may feel like you accomplished something, but that's not because high intensity interval training is bad, it's because most people are doing it wrong. Here's the thing. When we're doing high intensity interval training, we are activating the anaerobic system of the body. So I want you to think of high intensity interval training cardio the same way that you would think of weight training. Weight training operates with the same metabolic business in your body that high intensity interval training does. It's utilizing carbohydrates as a source of fuel. What that means is you're in that rep range of maybe 6 reps all the way up to 15 reps in the weight room, well it's the same kind of thing that you're burning when you're doing a high intensity interval training workout. Let me give you an example of what most people think HIIT looks like. Most people will go ahead and they'll do one minute of high intensity exercise and then one minute off, then they'll go back and they'll do one minute on and one minute off. This is great to [inaudible 00:01:45] a process, I understand that it makes it easy, but that's not how the body works. The body doesn't necessarily know what one minute is or what two minutes are. The body just knows when it's fully fatigued or not. The whole idea with high intensity interval training is you need to, 100%, be pushing it to the max, and then recovering for however long it takes, whether it's 30 seconds, one minute, two minutes, to be able to be fully recovered to give it 100% again. So it varies from person to person on how long the rest period should be. It is absolutely not uniform. So for example, you should be doing your high intensity training all the way, pedal to the metal for like 15, 20 seconds, because quite honestly, that's about how much energy you have stored up in your body to really perform at 90 to 100%. If you're going longer than 20 or 25 seconds, then you're not pushing it at 90 or 100%. Plain and simple, period. You should be going all the way, then recovering as much as you possibly need to to be able to afford to push it 100% again. If you're going at one minute on, one minute off, you're probably going something like 50, 60% of your maximum and then just recovering for however long it takes. That doesn't really add up. We need to elicit the metabolic response that we get when we would normally weight train, where we're going all the way to failure. Now let's talk about how this applies with fasting. When you are in a fasted state, your body is not utilizing carbohydrates as a source of fuel. When you are fasted, your body is using ketones. It's using fat. It turns fats into ketones. When you are doing high intensity interval training, you're utilizing carbs. Now I hear a lot of people talking about how high intensity interval training is going to help them get into a fasted state easier. Not really the case. You see, once you're already fasting, your body just stores the glycogen and puts it away. It's not like you have to burn through all your glycogen first before you start burning fat. It's really just how long you are going without eating before your body starts using fat. So it's not like you have to drain your tank and then start using fats. Doesn't quite work all the way like that, although it does in some cases, but high intensity interval training isn't gonna get you to the benefits of fasting any faster.
Views: 1498854 Thomas DeLauer
🔴 Relaxing Piano Music 24/7, Sleep Music, Study Music, Meditation Music, Relaxing Music
 
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Welcome to Yellow Brick Cinema's 24/7 Piano Live Stream! Enjoy Beautiful HD Nature Footage and Relaxing Piano Music 24/7. This beautiful piano music can be used as study music, sleep music, meditation music and as background music. Thanks for tuning in! Introduce yourself to the community in the chat box and let us know where in the world you’re listening from. Enjoy! Love, Margie. Be sure to subscribe and visit our homepage for our full selection of Relaxing Music and other Live Streams. SUBSCRIBE: http://bit.ly/yellowbrickcinema To buy our music on iTunes, click here: https://apple.co/2CJBRsL Yellow Brick Cinema’s Instrumental Music includes relaxing Guitar music, Piano music, Flute music and Harp music. Our relaxing instrumental music can be used for relaxation, study, meditation, stress relief and background music. Let the peaceful, calming and soothing sounds help you relax! Yellow Brick Cinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music, Flute Music and Harp Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach. Some of our music videos incorporate the relaxing sounds of nature to lull you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow the dreamy landscape images to move body and mind into a deep state of relaxation. Together with our sleep music’s beautiful, soothing instrumental sounds we make use of Binaural Beats (Theta Waves and Delta Waves), to naturally encourage a state of relaxation which is perfect for deep sleep or meditation.
6 PACK ABS For Beginners You Can Do Anywhere | 2018
 
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6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 12839770 OFFICIALTHENX
YTN DMB LIVE
 
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Views: 964529 YTN DMB
Rutina rápida 7 minutos - CARDIO HIIT - La rutina científica
 
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Rutina rápida de 7 minutos. Se trata de la rutina científica (leed más abajo) que combina ejercicios cardio HIIT y de fuerza para poder meter todos los estímulos necesarios en apenas 7 minutos. A darle caña! ;) MI PLAN ENTRENAMIENTO ► ► https://fuertafitabdominales.com ► ¡SUSCRÍBETE! http://www.bit.ly/sergiopeinado ► Descuentos en suplementos: código (primera vez: 12% NCSERGIO, resto 10% LCSERGIO) aquí: http://bit.ly/sergiopeinadomyprotein SÍGUEME! ► SNAPCHAT: sergiopeinado ► INSTAGRAM http://instagram.com/sergiopeinadotra... ► FACEBOOK http://www.facebook.com/EntrenaConSer... ► TWITTER: http://www.twitter.com/Sergio_Trainer ► WEB: http://www.entrenaconsergiopeinado.com ¿DÓNDE ENTRENO? El gimnasio en el que entreno es AltaFit http://altafitgymclub.com/ LO QUE SIEMPRE ME PREGUNTÁIS: - Mi Smartwatch y cuenta pasos es el Hexxa Atenea https://hexxa.es/atenea/ - El móvil que utilizo es el Hexxa Fénix https://hexxa.es/fenix/ - La aplicación que uso para medir tiempos es Tabata Timer - La ropa que llevo es de MyProtein http://bit.ly/sergiopeinadomyprotein - Grabo con Canon 70D, Canon 600D y Canon Powershot G7X - Edito los vídeos con Adobe Premier CS6 INFORMACIÓN DE ESTA RUTINA: Esta rutina fue propuesta en el Colegio Americano de Medicina Deportiva para conseguir el mayor beneficio en el menor tiempo posible. Obviamente, mayores tiempos de entrenamiento podrían dar más beneficios, pero dada la situación actual en la que nadie entrena por falta de tiempo esta propuesta es efectiva y realista. Se trata de una rutina exprés que engloba ejercicios cardiovasculares y musculares para realizar en 7 minutos. https://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx - Si tienes tiempo te recomiendo que antes de empezar la rutina realices un calentamiento de 5 minutos de cualquiera de todas las rutinas del canal. ¿CUÁNTAS CALORÍAS SE GASTAN? - Recuerda que las calorías no es lo único que importa de un entrenamiento, hay otros efectos fisiológicos muy importantes. Por lo tanto, no te obsesiones buscando la rutina de entrenamiento que más calorías queme, hay muchas rutinas que queman pocas calorías pero que son muy beneficiosas. - El gasto de calorías depende de tu peso, sexo e intensidad a la que hagas el ejercicio. Por ejemplo: el rango superior de calorías (250 kcal) sería para un chico con un peso elevado y que realice el ejercicio a máxima intensidad y el rango inferior de calorías (50 kcal) sería para una chica con un peso corporal bajo y que haga el ejercicio a una intensidad suave. El resto estaríais entre esos límites superior e inferior. ¿CUÁNTAS VECES HACER ESTA RUTINA? - Depende de cuántas sesiones de cardio/HIIT y de pesas/musculares hagas aparte de esta. - Se debería hacer al menos 2 veces a la semana. Aunque para las personas con muy buena forma física se podría realizar hasta a diario, aunque dependerá de cómo la organicéis con el resto de entrenamientos. - Habría que combinarla con rutinas de cargas como esta: https://youtu.be/WxEdJAGjE3Y ¿QUIÉN SOY? Me llamo Sergio Peinado y soy entrenador personal y licenciado en ciencias de la actividad física y del deporte. Y con este canal de YouTube mi propósito es aportar mi granito de arena para que todos podamos mejorar nuestra salud y forma física ;) MÚSICA PARA ENTRENAR https://www.youtube.com/watch?v=1Dn8TnnxlN8
BEST SKATEBOARD TRICKS 2019! #4 AWESOME SKATE & SKATEBOARDING & SKATING TRICKS COMPILATION
 
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BEST SKATEBOARD TRICKS 2019! #4 AWESOME SKATE & SKATEBOARDING & SKATING TRICKS COMPILATION. This is EDIT 2019! All skateboaridng tricks are not from this year. Thanks for understand! :) Skateboarding is one of the most popular types of extreme sports. Skate can be used as the vehicle or as a sporting tool to perform various skateboarding tricks. This compilation include the greatest | the best | crazy | sick | cool | inspirational | motivational skateboarding tricks ever made on skateboard in my opinion. Do you want to get into a video? Do you want to show people what you can do on a skateboard? If you have your own skateboarding video and think, that it would fit in some compilation or if you have your own edit and want to promote your YouTube channel or Instagram etc., then don’t hesitate to contact me at [email protected] You can watch compilations on Awesome Skateboarding Videos- Facebook page. If you like this page, I will be very happy https://www.facebook.com/Awesome-Skateboarding-Videos-253074968535677/ Are you new to skateboarding? Do you have questions about skateboarding or want to show your new skateboard to people, what trick you managed to do, what photo you took etc.? Add yourself to Skateboard Lifestyle Facebook group https://www.facebook.com/groups/skateboardlifestyle/ I want to thank you for every watch, like, follow, share etc. Without you fans, this channel wouldn’t be what it is today. A huge thank you goes to you. If you would like to support my work financially, you can do this through https://www.paypal.me/MartinKotora You can support me even by sending a few cents, everything counts, but it’s up to you to make that decision. S.K.AT.E. & Let's Go Skater! Everything is possible if you want! Never give up! Motivation, inspiration for you! Clicked like, Subscribe for more videos, Thank you brothers...
I trained 8 weeks to run a 5 minute mile...Here's how it went
 
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Over the past 8 weeks, I set out to see if I could improve my running speed to the point where I could run a mile in 5 minutes. Check out the Running Academy's website: http://therunnersacademy.com/ Check us out on Patreon! https://www.patreon.com/GoalGuys Shop our favourite journals here: https://shop.habitnest.com/?aff=Goalguys 2. The Meditation Sidekick Journal https://bit.ly/2NHrqZN 3. The Fat Loss & Nutrition Sidekick Journal https://bit.ly/2u81hei Get connected with us HERE: Facebook: https://www.facebook.com/goalguys Instagram: https://www.instagram.com/goalguysinsta Twitter: https://www.twitter.com/goalguys Cheers.
Views: 827972 Goal Guys
Get Fit In 6 Minutes!
 
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If you were told you could get fit with just a few minutes of exercise a week, would you believe it? It sounds too good to be true, right? But like a new drug on the market – sprint interval training promises to do just that by rapidly boosting the energy centres of your cells – mitochondria. Each person has around ten million, billion mitochondria, around ten percent of their body weight. With mitochondrial decline linked to many of our most common chronic diseases including diabetes, cancer and even ageing, improving their function can have dramatic transformative effects on your health and fitness. In this episode Anja Taylor investigates the science behind low volume, high intensity training, and takes on the challenge of going from couch slouch to fighting fit, with just six minutes of exercise a week.
Views: 429571 ABC Science
BRUTAL WEIGHT LOSS (100 Days Training Program)
 
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http://www.100dtp.com/ YOU CAN GET THE PROGRAM NOW! THAT'S A LIMITED, SPECIAL OFFER! CLICK HERE FOR YOUR NEW LIFE: http://www.100dtp.com/ Get my Body-Transformation Training program: https://www.100dtp.com https://www.100dtp.com FOLLOW ME ON INSTAGRAM: instagram.com/100DTP FOLLOW ME ON YOUTUBE: https://youtube.com/100DaysTP IF YOU WANT TO LOSE WEIGHT: https://www.100dtp.com 100 Days Training Program 100% Natural 100% Healthy 100% Effective If I can do it, anybody can do it! www.100dtp.com
Views: 8714330 100DTP
5 Simple Ways to Make People Like You
 
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Today we discover how to make people like you with 5 simple tricks. If you want a someone to like you in school, or you want to know how to get someone to like you, this video is for you! Music: "Straight" from Bensound.com Thanks to the rest of the TopThink team who worked on this video, including Tristan Reed (writing), and Nilesh Upadhyay (animation).
Views: 30223 TopThink
Fitness Blender Grocery Haul - What Does Fitness Blender's Diet Look Like?
 
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Fitness Blender Grocery Haul! This is just an example of one trip home from the store; what's in your kitchen? More about our diet @ http://bit.ly/RXvTEN Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX Want to see your question in a video? Leave your question on our Facebook page @ http://on.fb.me/zDxh3R or in the comment section below. Make sure that your question hasn't already been asked; vote for it (thumbs up!) if you see a question you want answered. Check out our playlist, Your Questions Answered @ http://bit.ly/PeEMqh More info @ http://bit.ly/QNkXJp Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 390291 FitnessBlender
What Moles On 7 Places Of The Body Say About You
 
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What moles on 7 places of the body say about you. Do you have moles anywhere on your body that you’ve disregarded your whole life? Most people have some form of mole or beauty mark on their bodies, but have probably never really paid much attention to them. #Moles #MolesOnFace #MeaningOfMoles Timestamps: 7. Temple: 00:52 6. In between your eyes: 01:39 5. Eyelid: 02:35 4. Upper Lip: 03:16 3. Cheekbone: 04:04 2. Palm of your hand: 05:12 1. Feet: 05:50 Skin Cancer: 06:36 Prevention: 07:27 Music: https://www.youtube.com/audiolibrary/music Summary: 7. Temple. If you have a mole on your temple, it could possibly mean that you have the opportunity to travel in your future, or that you have been given an opportunity in the past to travel. This could mean travelling for business or for pleasure. It’s possible that you may not have traveled much in your life, and if you haven’t, prepare for changes in your future. 6. In between your eyes. The mole in between your eyes could mean that you will advance in your current or future career. If you currently have a career, it could mean that you will soon have the opportunity for job advancement. This could mean a promotion, or perhaps a job offer in a new industry or career you have been applying to for some time. This could also mean that you are in line for a salary change or significant career change, or perhaps an advancement in your current field. 5. Eyelid. If you have a mole on or above your eyelid, between your eye and your eyebrow, or even directly on your eyebrow, it represents your love for your home and your family. 4. Upper Lip. If you have a mole above your upper lip, it could mean a lot of things. It can possibly mean that you are a bit of a materialistic person, and that you worry about materialistic things rather than other things that have no monetary value. Although you are more of a materialistic person, you also have top notch interpersonal skills and have lots of friends because of this. You are usually the more talkative person in your group of friends, and you are rarely shy. Because you’re super talkative, you are generally looked at as the more popular person in your group of friends. 3. Cheekbone. A mole on your cheekbone can mean a variety of things. It could mean that you may advance to a role in your workplace which takes on a lot more responsibility. You may take a new leadership role in your place of work. This could also mean that you may find yourself taking a leadership role in activities you do outside of work or even in your personal life. The placement of this mole could also mean that you are due for a pay raise, or that your wealth may increase significantly. This wealth may be achieved through your new role, or you may perhaps gain another means of income that will increase your wealth. You are smart and confident, and know how to deal with power and guiding others to success. 2. Palm of your hand. If you have a mole on the palm of your hand, it means that you are generally good with money and know how to save it and spend it wisely. You are a smart, level-headed person with a lot of ambition. Because you’re so ambitious, you often excel in your workplace and are noticed by your superiors. If you have a mole on the back of your palm, it means that your finances are in order and you know how to manage your money quite well. You know when to invest in the economy and when not to, and often give good advice when asked about finances. 1. Feet. A mole on the sole or soles of your feet represents a need and passion for travel and the experience of different cultures and foods. Because you are a traveler and understand the varying ways of life in different places, you are open-minded. This makes you fun to be around, and people often seek your advice. In your workplace, you are well liked. Much like in your regular life, people come to you to seek out advice. This puts you in the perfect position for a possible role in leadership in your workplace or any other area of life, so grasp it! ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 793 Bestie
HIIT OR LISS: Which Is Better For FAT LOSS? (What The Science Says)
 
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In this video, we look at the science behind high intensity interval training (HIIT) and LISS (low intensity stead state). ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!) ------------------------------- SOURCES: Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/17101527 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28513103 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28401638 Helpful Resources and Attribution Credits: ‣ https://alanaragon.com/aarr/ ‣ https://bodyrecomposition.com/fat-loss/steady-state-versus-intervals-and-epoc-practical-application.html/ ‣ https://bodyrecomposition.com/research-review/research-review-effects-of-exercise-intensity-and-duration-on-the-excess-post-exercise-oxygen-consumption.html/ ‣ https://bodyrecomposition.com/fat-loss/steady-state-versus-intervals-training-and-fat-loss-explaining-the-disconnect-pt-1.html/ MUSIC ‣ Ryan Little - Day 15 ‣ https://www.youtube.com/user/TheR4C2010 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 410697 Jeff Nippard
Exercise 8 Minutes Before Bed, See What Happens In a Month
 
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If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep. Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep. TIMESTAMPS: Warm-up 0:41 Squats 2:20 Donkey kicks 3:42 Push-ups 5:05 Squat and side crunch 6:25 Plank-ups 7:52 Standing crossover toe touches 9:11 Cool down 1:32 #sleepbetter #homeworkout #insomnia Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - #1. To make sure you’re bringing your knee high enough, you can bend your elbows at a 90º angle and touch your knee to your hand. To make this move harder, add a slight jump to the exercise while you bring your knees up high. - #2. If you have a hard time balancing, extend your arms as you head down, and lower them while you stand. If that’s too difficult, you can place a chair behind you to balance yourself. - #3. Avoid using momentum and letting your leg drop back down as you’ll be missing out on the workout if you do. Keep the movement controlled. - #4. For an easier approach, you can modify the exercise by letting your knees rest on the floor. - #5. This move will target your abdominals and work on your oblique muscles. It’s a great exercise to get rid of love handles. - #6. This is a killer move that will strengthen your core, and it will also tone up your arms, shoulders, glutes, and abdominals. If this is too intense, try holding an elbow plank position: hold yourself up by your forearms for as long as you can. - #7. This move involves your lower back and targets your abdominals and obliques. It will improve your flexibility and strength. - #8. Doing this cool down will ensure that your muscles are nice and loose for when you get up in the morning. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2389772 BRIGHT SIDE
10 Minute Home Fat Burning Workout (NO EQUIPMENT KILLER!!)
 
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Burn fat and build muscle in 6 weeks with no equipment at all… http://athleanx.com/x/ripped-and-jacked-with-no-equipment So you don’t think it’s possible to get a killer fat burning workout done in 10 minutes? Prepare to change your mind. This high intensity home fat burning workout can be performed with absolutely no equipment and in very little space. In fact, with just one exercise serving as the base of each of the exercises in this fat burn workout, you’ll see that it is pretty straight forward as well. The goal of this fat burning home workout is to perform burpees of escalating difficulty every minute on the minute for up to 10 minutes. Each minute you need to complete 12 reps. Whatever time is remaining at the end of those 12 reps can be rest that is earned beyond the 1 minute that you receive as part of the workout. So, if you complete all twelve squat thrusts in 30 seconds, you get to rest one minute and thirty seconds before starting the squat thrust burpees. This home fat burning workout is perfect for those who have always wondered how to burn fat fast but were stuck in the mindset of thinking that traditional steady state cardio was the answer. In fact, because of the involvement of multiple muscle groups that this workout provides over plain treadmill walking or running, you can expect to burn more calories per minute than you would otherwise. Give it your best for these 10 minutes and you’ll see that your energy expenditure and caloric burn can be significant. Here is the complete breakdown of the home fat burning workout in this video: Can you last all 10 minutes? Minute 1: Squat Thrusts x 12 Minute 2: Squat Thrust Jax Burpees x 12 Minute 3: Squat Thrust Squat Burpees x 12 Minute 4: Classic Chest to Ground Burpees x 12 Minute 5: Single Leg Mountain Climber Burpee x 6 each leg Minute 6: Side Kickthrough Burpees x 12 Minute 7: Chop and Hop Single Leg Burpees x 6 each leg Minute 8: Angry Mule Burpees x 12 Minute 9: Triple Skyfall x 12 Minute 10: 1 Arm Get Up Burpees x 6 each arm Most home fat burning workouts fall short in their benefit to your ability to build muscle at the same time. They turn into glorified aerobic programs. Even some of the most popular workout programs on the market ignore the golden rule of muscle adaptive response. Do nothing but cardio workouts and think you are going to build muscle? That is the definition of insanity. Instead, if you integrate multiple muscle groups into the exercises that you’re doing…and you choose exercises that are a bit more anaerobic in nature, you will allow your body to burn fat and calories without training it to become detrained. The ATHLEAN XERO bodyweight program available at http://athleanx.com allows you to build muscle and burn fat at the same time using workouts that push you to your limits. For more home fat loss workouts and exercises to burn fat at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3587687 ATHLEAN-X™
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
 
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The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FVV218 ► Premium Fitness Plans: http://bbcom.me/2HLFOfw Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch! You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FNzdEK ► Signature Amino Plus Energy: http://bbcom.me/2FMeRfe ► Signature BCAA: http://bbcom.me/2FLrXJv ► Signature Creatine Monohydrate: http://bbcom.me/2FMSlTD ► Signature Fish Oil: http://bbcom.me/2FO4IPn ► Signature Green Tea: http://bbcom.me/2FLMC0m ► Signature Joint Support: http://bbcom.me/2FPpYEo ► Signature L-Carnitine: http://bbcom.me/2FJbOEu ► Signature Micronized Glutamine: http://bbcom.me/2FMSBlz ► Signature Multivitamin: http://bbcom.me/2FJc9ae ► Signature Pre Workout: http://bbcom.me/2FM3CTV ► Signature Test Booster: http://bbcom.me/2FMWdDZ ► Signature Vitamin D3: http://bbcom.me/2G99gza ► Signature ZMA: http://bbcom.me/2G6S39i ► Bodybuilding.com Clothing: http://bbcom.me/2G3M0SW ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2G6EKFX ► Sales & Specials: http://bbcom.me/2FM3GD9 ► Fitness Articles: http://bbcom.me/2FJcNoa ► Premium Fitness Plans: http://bbcom.me/2HLFOfw ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 11470879 Bodybuilding.com
Treino Iniciante 12 min | Treino Hiit | Raphael Capel
 
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Sua Transformação Completa aqui - http://treinohiit.leadpages.co/treinohiit Insta: @CoachCapel Snap: RaphaCapel
Views: 125653 Raphael Capel
Total Body HIIT and Abs Workout - Cardio and Core Combination
 
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Get the printable workout + benefits and tips on how to use this routine for best results @ http://bit.ly/1WdtlDh Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj 4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk 4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT 4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9 4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840 4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3 4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7 4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz 2 Week Trial @ http://bit.ly/1IodpJy Free 5 Day Challenge @ http://bit.ly/1PdDv1n Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 560985 FitnessBlender
HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2016 | THENX
 
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DOWNLOAD iPhone App : https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBpL SHOP THENX APPAREL: https://thenx.com/apparel/ Blog about this workout http://thenx.com/blog/index.php/2017/03/01/how-to-get-the-ultimate-physique-cardio-workout-2016-thenx/ THENX MUSIC: https://www.patreon.com/THENX HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2016 | THENX For Complete Workout Programs visit THENX.COM The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device. Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com JOIN THE FITNESS REVOLUTION WWW.THENX.COM The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE WWW.THENX.COM -~-~~-~~~-~~-~- Please watch: "TOP 5 Exercises To Master Handstand | THENX" https://www.youtube.com/watch?v=Ks9fL-yMFW8 -~-~~-~~~-~~-~-
Views: 2348765 OFFICIALTHENX
Spartan Training - Legendary Warrior Workout
 
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The full post with workout: http://www.thebioneer.com/spartan-training/ Support the channel: http://www.patreon.com/thebioneer This is the first installment of a new series where I will be exploring and breaking down the training methods of various warriors and cultures throughout history. To start: Spartan Training. This video explores how the legendary Spartans trained - it is not just your typical '300 workout'. I discuss the Agoge and how they were forced to train in barefoot, wearing only a thin cloak - to develop mental and physical fortitude. We explore the actual routines they might have used - the athletic and combat training. And we look at how this can be developed into a routine/what we should ignore. P.S. Yes I know I'm pronouncing everything incorrectly (and I missed accents on Agoge - the font didn't have them!). I did my best but... it's all Greek to me (sorry...). If this Spartan Training video is a success, I'll be exploring more examples of historical/legendary training soon. Coming up: ninja training, samurai training, knight training... and more. Let me know what you want to see! Follow The Bioneer on Social Media: The blog: http://www.thebioneer.com Instagram: http://www.instagram.com/thebioneer Facebook: http://www.facebook.com/thebioneer Twitter: http://www.twitter.com/thebioneer
Views: 161915 The Bioneer
7-Minute Morning Workout Routine For Men (Boost Your Metabolism)
 
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Check out our FF 30 Day program overview → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: Check out my FREE 1-Day Meal Plan → http://www.fitfatherproject.com/get-free-meal-plan Get your free 24-min fat burning workout here → http://www.fitfatherproject.com/get-free-workout Join our FREE open Facebook group at → https://www.facebook.com/groups/fitfatherproject/ **7-Minute Morning Workout For Men** In this video, I’m going to show you that you can kick-start your metabolism every morning in ONLY 7-MINUTES. The 7 minute morning workout routine I’ve put together doesn’t need any equipment and only around 7ft of floor space. You can literally roll out of bed, perform this workout, and get on with your day. *Workout explanation (0:32) This morning workout routine for men is based on the Tabata principle but has been shortened to limit the time. You will complete 4 exercises for 10 seconds on, 10 seconds off, for 4 rounds. After the 4 rounds of each exercise, you’ll take a 30-second rest, then move onto the next exercise. Once you’re used to the schedule, you can mix up the exercises with others you may know or may have seen around our channel. *Workout demo (2:09) The morning workout routine for weight loss includes 1 upper body exercise, 1 lower body exercise, and 2 all-body cardio exercises. The workout plan I’ve chosen to get you started is: • Push Ups (10 secs on, 10 secs off) x 4 rounds • 30 secs rest • Burpees (10 secs on, 10 secs off) x 4 rounds • 30 secs rest • Air Squats (10 secs on, 10 secs off) x 4 rounds • 30 secs rest • Mountain Climbers (10 secs on, 10 secs off) x 4 rounds • 30 secs rest • Optional 3-minute stretch, to round out to 10 minutes. *What benefits will it give you? (6:06) The main benefit is that this fast morning workout routine will kick-start your metabolism and get your day started on the right foot. It also lets your mind rest easy that you’ve done something active first thing in the morning. As you get on through the day and responsibilities catch up with you, it’s not always easy to fit something in. Doing this quick morning workout routine 3 or 4 times per week will help you build that habit of exercising first thing. It will also help with general body movement, loosening you up, increasing blood flow and boosting your energy. It’s a perfect start to the day! I hope you enjoy the workout and look forward to hearing your thoughts in the comments below. Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
How To Lose Weight and Burn Fat | THENX
 
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BUY THENX IGNITE PREWORKOUT: https://thenx.com/shop THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ Start Now & Unleash the Athlete in you! Available Anywhere On Any Device. BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE! - WORKOUT FROM HOME -THE PARK -THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 3230129 OFFICIALTHENX
15-Minute Quick At Home Fat Burning Cardio Blast - No Equipment Needed
 
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Let’s have some fun moving with this quick but effective cardio session (no equipment required!) This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like walking, jogging, knee lifts, hamstring curls, side steps, skaters, jumping jacks, jump rope and more. High and low impact options shown. Equipment: None Level: Beginner to Intermediate Intensity: Moderate Floor Work: None LINKS: Beginner Workout Playlist: http://bit.ly/2p3nI4d Learn more about our 8 Week Program here: http://walkonwalkstrong.com/8week/ (Learn more about all of our complete programs here: http://bit.ly/2htSuwk) Find all our favorite home workout gear here: https://www.amazon.com/shop/jessicasmithtv Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: http://bit.ly/1eemW3q INSTAGRAM: https://www.instagram.com/jessicasmithtv/ FACEBOOK: https://www.facebook.com/jessicasmithtv TWITTER: https://twitter.com/jessicasmithtv
Views: 205736 jessicasmithtv
6 “Gut Busting” Ab Exercises (NO CRUNCHES!)
 
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It is not only possible to get a gut busting ab workout without crunches but it is necessary. In this video, I’m going to show you 6 ab exercises that will fire up your core in ways you never imagined by training your abs like an athlete. In order to effectively hit your abs you need to stop focusing on the ability of your abdominals to simply flex your spine and more on their ability to prevent motion as well. Here, I’m taking WWE superstars Sheamus and Cesaro through an intense series of six ab exercises that will challenge the muscles ability to prevent rotation, produce power rotation and prevent over extension of the spine. No crunches, no planks and no basic ab exercises are performed in this workout. The first ab exercise we cover is the leg lift performed in the captains’ chair. The key to this move is that we are able to support our upper body through our forearms rather than our shoulders while hanging from a bar. Particularly for those that have shoulder issues like a torn labrum, being able to take the hang out of the move without sacrificing the effectiveness of the movement on the abs is key. Next we perform a rotational variation on this exercise called the gymnast abs. Here instead of curling your lower pelvis up towards your shoulders you lift your hips into a posterior tilt. This is incredibly challenging and takes advantage of relative motion to produce an insanely effective exercise for your abs workouts. We move onto the battle ropes. People often think of battle rope workouts as something you do for conditioning or to burn fat. That doesn’t have to be their limits however. The battle ropes present a great way to train your core and obliques with alternating rotational slams. Even better, you should change the posture from which you perform the exercise to make this an even more difficult ab movement. Start by kneeling and slamming the ropes side to side and progress to a sitting position. When you gain the ability to, alternate between sitting and kneeling positions throughout the set. Next we control rotation of the trunk with an oblique and rectus abdominis movement that is easy to perform but tough if you crank up the resistance of the band you use to perform it. The goal is to keep your arms out straight and directly in front of your chest. Step out to one side, increasing the resistance on the band and the amount of work the abs have to do to prevent your body from twisting. When you get strong enough abs, you can jump out to position which will provide a more dynamically challenging movement to have to control. Finally, the plank punch out is a much more difficult variation of the common plank. Planks alone are often not enough to help you to develop a good looking, strong set of abs. Instead, you need to ramp up the difficulty level by decreasing your base of support and including things like a band and three points of contact to make the abs work much harder. You will see the instant difference the second you try these. If you are looking to train your abs like an athlete for a full 90 days and get an impressively ripped six pack, head to the link below and choose the ATHLEAN-X program best suited to your goals. For more ab workouts and ab exercises to help you get a chiseled midsection, be sure to subscribe to our channel here on youtube and turn on notifications so you never miss a new video as it is posted. Get a Ripped Six Pack Here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24
Views: 585116 ATHLEAN-X™
5 Minute Home Fat Burning Workout (FRANTIC FAT LOSS!)
 
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Get maximally shredded here - http://athleanx.com/x/shred-fat Subscribe to this channel here - http://bit.ly/2b0coMW There are those that don’t believe a 5 minute fat burning workout without equipment can be very effective for fat loss. Then there are those that will try this home fat burning workout and be convinced they were wrong. In this video I give you a bodyweight routine that consists of just 3 exercises that, when performed at a high intensity level, will help you to start getting rid of body fat at a much faster clip. The key to the effectiveness of this workout is the effort. As you will quickly see, each of the exercises in this routine would be classified as traditional body fat burning exercises. They are all very effective for improving your conditioning while helping you to burn calories in your training. That said, when they are performed at a low intensity and done in more of cruising through your workout fashion, then they are not nearly as effective as they can be. So how do you do this workout then? It’s actually quite simple to execute just difficult to make it all the way through. You start with the simple mountain climber and ratchet up the intensity level immensely to move your legs as fast as humanly possible for 30 seconds. Now I realize that not everyone will be able to move at the same pace. That is fine. The key is that you are moving as fast as you can move. This will likely be an eye opener and you will see how quickly you were likely not moving as fast as you could on this exercise. Next you perform 20 seconds without resting, of a side kick through. This exercise will help develop the muscles of your core while improving the stability of your shoulders. Of course, when done at the much more rapid pace demonstrated here, you will be able to ramp up the fat loss benefits of the move as well. As soon as you are done with this you move into the last exercise in the sequence which is a squat burpee. The traditional burpee exercise is one that is known for its ability to burn fat and improve conditioning. That said, it can be a bit slow and drawn out. Not a great fit for this 5 minute fat burning workout routine for that reason. Instead, you can ante up the intensity of the exercise while shortening the range of motion by performing the squat burpee instead. As soon as you complete this last move you will get a brief 10 seconds rest. Then, immediately cycle back to the mountain climbers and do them for 10 seconds, follow that with 30 seconds of the side kick through and finish with 20 seconds of the squat burpee. Rest 20 seconds and then do anther round, this time doing each of the three exercises for whatever time period you have yet to do them for. Take a 30 second rest and finish up with 20 seconds of each move without rest to end this 5 minute fat burning workout. As you’ll see, it doesn’t take long to get in an effective workout but you have to be willing to work for it. We pull no punches with ATHLEAN-X, and we always shoot straight with you. That said, we know how to get results faster than most because of this. If you are ready to work hard but get results for your hard efforts, head to http://athleanx.com and get the MAX SHRED fat burning workout. For more home fat loss workout routines and the best exercises for fat loss, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 611989 ATHLEAN-X™
The Six Minute HIIT and Abs Workout
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes. There is a method to the madness, however. In this fat-torching, ab-flattening six-minute workout you will do a cardio move followed immediately by a abdominal move. This combination elevates your heart rate during the cardio interval, then allows for a quick recovery during the core exercise. Each movement will be done for 30 seconds each, allowing you to go at your own pace and take rest breaks if and when you need to, It’s not about how many repetitions you do, it’s about working within your limits and challenging yourself. Just starting out? Do one three-minute circuit until you’re ready for two. If you’re advanced and have a few extra minutes, you can do this workout twice for a super-challenging 12-minute workout. Here are the six exercises that you will do for 30 seconds, two times each for a total of six minutes: 1. Mountain Climbers 2. Plank 3. Squat Jumps 4. Standing Ab Crunches 5. Burpees 6. Jabs Looking for similar workouts that work the core? Try this 3 Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you. http://www.Bowflex.com/Blog - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Views: 5667952 Bowflex
HIIT Cardio Kickboxing and Core Workout - 33 Minute Cardio and Abs Workout
 
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Calorie Burn info @ http://bit.ly/19dFBiz Brand new 8 Week Program & 4 Week Meal Plan! @ http://bit.ly/1cI3Wwp Lose 16-24 lbs in 8 weeks with our workout videos & 4 Week Meal Plans - find out how @ http://bit.ly/13EdZgX Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 605830 FitnessBlender
15 Minute HIIT Metabolism Booster - Total Body and Abs HIIT Workout
 
16:28
Calorie burn + info + printable workout @ http://bit.ly/1eLyn9y 4 Week Booty Boot Camp: Butt & Thigh Program @ http://bit.ly/1GqHnqY Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 4001269 FitnessBlender
Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)
 
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Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to develop six pack abs you may think that you have to spend hours a day trying to get one. That is not the case at all. If you are able to commit to a consistent but short effort you will be amazed at how much better your abs could look in a short period of time when combined with a focused attention to what you eat as well. In this video, I have a short 7 minute ab workout for you to do along with me. As you will see and feel, an ab workout does not have to be long to be effective. As a matter of fact, I would probably say that the longer the ab workout goes, the less effective it becomes. The key to this working is that it is short enough to allow you to do it on a regular basis without having to fight to schedule it into your day. Remember, the key to getting a six pack is consistency. Now, don’t think that just because you might be doing the same set of exercises that it is becoming less effective. It is not. The choice of ab exercises in this workout is broad enough so as to cover all of the major functions of the abs. There are bottom up movements that better hit the lower abs. There are rotational movements that are initiated from the bottom up and the top down to really hit the rotation capabilities of the core muscles. There are also top down movements where the shoulders are lifted off of the ground as opposed to the legs, which are situated at the end of the workout to allow you to keep training your abs when they are fatigued. When there are purposeful ab exercises in your workouts they do not have to be long. The point of this video is to give you a follow along ab workout that you can do anywhere. There are no special pieces of equipment needed to do this. All you need is your body and some space on the floor. You might actually need a bit more than that, and that would be a heavy dose of determination to try and resist the burn of these exercises as you do them. Remember, the pain from ab training is usually only temporary. As soon as finish the exercise and the lactic acid starts to clear the abdominal muscles, you feel normal again. See if you can follow the entire ab workout along with me, resting when I do. If you need extra rest for some reason, don’t be bashful - take it. Maybe you can only do 40 seconds of one of the 60 second exercises. That’s ok, do what you can and rest for the remainder of that exercise. As you get stronger on these you will be able to do the whole thing without extra rest. Here is the ab workout as follows: Seated Ab Circles Left x 60 seconds Seated Ab Circles Right x 60 seconds Drunken Mountain Climbers x 60 seconds Rest 30 seconds Marching Planks x 60 seconds Scissors x 60 seconds Starfish Crunch x 30 seconds Rest 30 seconds Russian V Tuck Twists x 30 seconds So there is an ab workout you can do at home with no equipment that will get you started on getting that six pack you’ve always wanted. If you want to speed up the process you will want to make sure your diet is in place as well. If you want a step by step meal plan to get you ripped fast, head to http:/athleanx.com and get the ATHLEAN-X Training System. For more ab workout videos that you can follow for a six pack, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 and be sure to turn on notifications so you never miss when something new is posted.
Views: 1217837 ATHLEAN-X™
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
 
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Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer. ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2G8QgAH ► Premium Fitness Plans: http://bbcom.me/2G6GbnP The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch. You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FMjVjD ► Signature Amino Plus Energy: http://bbcom.me/2FM56gX ► Signature BCAA: http://bbcom.me/2G3Pcho ► Signature Creatine Monohydrate: http://bbcom.me/2FLRXoi ► Signature Fish Oil: http://bbcom.me/2Ga0iS3 ► Signature Green Tea: http://bbcom.me/2G5tXMm ► Signature Joint Support: http://bbcom.me/2G2jcKL ► Signature L-Carnitine: http://bbcom.me/2G46g73 ► Signature Micronized Glutamine: http://bbcom.me/2G74hi4 ► Signature Multivitamin: http://bbcom.me/2G74thi ► Signature Pre Workout: http://bbcom.me/2G3k55L ► Signature Test Booster: http://bbcom.me/2G3kANb ► Signature Vitamin D3: http://bbcom.me/2GaBedT ► Signature ZMA: http://bbcom.me/2FPK41a ► Bodybuilding.com Clothing: http://bbcom.me/2G5u4rg ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Gbw15c ► Sales & Specials: http://bbcom.me/2G74UIs ► Fitness Articles: http://bbcom.me/2G7556A ► Premium Fitness Plans: http://bbcom.me/2G6GbnP ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 7186039 Bodybuilding.com
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
 
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Calorie burn & printable routine @ http://bit.ly/NIVzVc Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 12540316 FitnessBlender
10 Minute Intensive Fat Burning (full workout)
 
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This is a [email protected] fat burning workout! Here presenting to you one of my favorite basic exercises to burn fat anytime anywhere. Looks easy to some, but I challenge you to do it and you will feel burn. Warming up your body before going all-out is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too. After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;) Important note: Unfortunately, there is no Beginner modification in this workout. This routine are made for Intermediate-Advanced, or anyone who likes to undergo something a little more challenging from my workouts. However, if you are a fresh Beginner but you really, really want to do this workout. Then, I would recommend you to stick to the Round 1 format, if you felt OK... You might be able to do the Round 2-3 version, who knows? ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer BGM 1: The Pure and The Tainted (inst) Artist: Blue Stahli BGM 2: Throw Down Explicit Artist: Black Object BGM 3: Kill Me Every Time (inst) Artist: Blue Stahli (Music used with permission from Position Music and Freedom! http://sync.positionmusic.com/) DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Views: 238060 Jordan Yeoh Fitness
How To Get Shredded Fast For Summer (HIIT Home Workout) | THENX
 
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BUY THENX IGNITE PREWORKOUT: https://thenx.com/shop THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ BEST FAT BURNING ABS WORKOUT | THENX 1. BURPEE BROAD JUMPS 2. JUMP ROPE 3. SWITCHING KNEE TAPS 4. MOUNTAIN CLIMBERS 5. PLANK LEG SIDE TO SIDE 6. SEATED SIDE TO SIDE LEG RAISES 7. WEIGHTED RUSSIAN TWISTS 8. BICYCLES 9.FAST FOOT SHUFFLE 45 SECS ON 15 SECS OFF REPEAT ROUTINE 4X TO COMPLETE WORKOUT Start Now & Unleash the Athlete in you! Available Anywhere On Any Device. BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE! - WORKOUT FROM HOME -THE PARK -THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 1598068 OFFICIALTHENX
Brutal Anaerobic Threshold HIIT - Fat Burning HIIT Cardio
 
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Calorie burn & more @ http://bit.ly/1dWOvyi 8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 939315 FitnessBlender
GET RID OF BACK FAT - 7 MINUTE WORKOUT TO REDUCE BACK FAT AND TONE YOUR BACK - 7 DAY CHALLENGE
 
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NEW HEALTHY RECIPE BOOK 🍜 https://www.lwrfitness.com/product/the-healthy-eating-book/ LOSE BELLY WEIGHT PLAN 🍎🍉 https://www.lwrfitness.com/product/lose-belly-weight-plan/ ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛ https://www.lwrfitness.com/product/online-fitness-plan/ BIKINI BODY PLAN 👙 https://www.lwrfitness.com/product/bikini-body-fitness-plan/ 2019 WELLBEING CALENDAR 📝 https://www.lwrfitness.com/product/self-belief-and-wellbeing-calendar-2019/ GET YOUR DREAM ARMS 💪🏽 📕 BOOK https://www.lwrfitness.com/product/3minutearmbook/ LIFESTYLE GUIDE 🌸🍉👟👟 https://www.lwrfitness.com/product/lifestyle-guide/ 20 MINUTE AUDIO WALK 🏃🏼 https://www.lwrfitness.com/product/walk-slim-audio-cardio-workout/ PEAR SHAPE PLAN 🍐 https://www.lwrfitness.com/product/pear-shape-workout-plan/ APPLE SHAPE PLAN 🍎 https://www.lwrfitness.com/product/apple-shape-fitness-plan/ 14 DAY GLAMOUR GUIDE 💄 https://www.lwrfitness.com/product/14-day-glamour-guide/ MENOPAUSE WEIGHT LOSS PLAN 💃 https://www.lwrfitness.com/product/menopausemakeovercourse/ SELF❤️ BELIEF ONLINE COURSE https://www.lwrfitness.com/product/self-confidence-motivational-online-course/ LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK https://www.lwrfitness.com/product/how-to-get-rid-of-a-muffin-top-in-just-21-days/ 21 DAY 💗 LOVE YOUR BODY 📗 BOOK https://www.lwrfitness.com/product/21-day-love-your-body/ LAZY GIRLS WORKOUT 🙆🏼💃PLAN https://www.lwrfitness.com/product/lazy-girl-workout/ STUDENT 🎓 WORKOUT GUIDE https://www.lwrfitness.com/product/students-workout/ RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD https://www.lwrfitness.com/product/beginners-running-workout/ RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD https://www.lwrfitness.com/product/relaxation/ 4 ⏰MINUTE WORKOUT 📖BOOK https://www.lwrfitness.com/product/4-workouts-tabata/ HOTEL WORKOUT PLAN 👜✈️ https://www.lwrfitness.com/product/hotel-workout-plan/ BEGINNERS RUNNING 🏃🏾 📘 BOOK https://www.lwrfitness.com/product/running-book/
Views: 443171 Lucy Wyndham-Read
12-Minute Fat Burning Power Walk Home Workout
 
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GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Need a quick energy boost? Trying to rack up a few more steps today? Join certified fitness instructor Jessica Smith for this short, powered up walk that includes a few fun intervals to mix up your steps and get you sweating! Like this walk? Be sure to check out our "Walk On" DVD series available now (on DVD and digital download) and join us for our 4-Week Walk On Weight Loss Walking plan here: http://bit.ly/1mQE6fI Oh and be sure to look out for Peanut the french bulldog who joins us for this walk (well, in her own way)! Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: 10-Minute Toning Walk http://bit.ly/PzBO6l 10-Minute Interval Walk http://bit.ly/1kxQPzF 10-Minute Quick Stretch http://bit.ly/1hKGnFM This walk helps burn calories, burn fat, build aerobic endurance and coordination with moves like: Marching Marching in place Walking Walking in place Walking in all directions Lateral Side Steps Hamstring Curls Figure-8 Agility Drill Jogging Jumping Jacks Heel Digs High Knee Marches Double Side Steps Knee Lifts Standing Ab Crunch SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Views: 1604352 jessicasmithtv
KickBoxing Cardio Workout - Smackdown Your Stress
 
26:19
Calorie burn & printable routine @ http://bit.ly/QpWPzy Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX Your voice matters most to us; tell us what you want to see next @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 428393 FitnessBlender
15 min. FAT BURNING Workout! (NO EQUIPMENT NEEDED) Home HIIT Workout
 
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Special Alpha M. BodyBuilding.com Page & Discount: http://bit.ly/2rDkj99 Favorite Natural Fat Burning Supplements: http://bit.ly/2rDkj99 Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: YOUAREAWESOME25 for 25% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com All promotion and advertising inquiries: [email protected] Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com MENfluential Conference: http://menfluentialconference.com/ Tiege Hanley: http://tiege.com It's been 30-days since Alpha launched Living Lean on BodyBuilding.com. He's getting insane feedback on this incredible program. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro put all of his fitness, diet, and workout knowledge into Living Lean. Check out the link Alpha M. BodyBuilding.com for the program, discounts, and supplement recommendations. Other content includes more of Alpha's videos and behind-the-scenes of Living Lean. HIIT Workout without Equipment | Supersets to Shred Body Fat! 1. Fake rope - 60 reps as high or low as you want 2. Body weight squats - 15 reps deep ** Set-ups for active rest - 15 reps with hands on hips ** 5 to 8 times through this superset 3. Jump up & down on steps - 30 reps 4. Step touches - 30 reps ** Stepping for active rest - 30 reps 5. Burpees - 15 reps 6. Side hops - 15 reps ** 5 to 8 times through this superset ** Step up and back for active rest - 15 reps 7. Jump squats - 15 reps 8. Reverse lunge - 10 reps per side 9. Jump rope - 30 seconds ** Walking for 15 - 20 seconds ** Hit again, hit it again, hit it again 10. Squat touch - 15 reps each side 11. Touches - 15 reps ** Step ups - 15 reps ** Throw in some push-ups if you would like Want to Take Your Fat Loss to the Next Level? Shred body fat fat with Quadracarn by Beverly (L-Carnitine) + CLA. Alpha knows this is what helps him stay lean. He has videos over at BodyBuilding.com (scroll to the bottom) for details why the combination is so incredible and critical.
Views: 450953 alpha m.
Fat Burning Low Impact Cardio Workout at Home - Easy on the Joints Quiet Cardio Training
 
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Recovery Cardio, Quiet Cardio, Low Impact Cardio Workout - Use it however you need it, just use it! Calorie burn info & printable routine @ http://bit.ly/11x2GHF Vote for new workouts, get free workout plans, & community support by following Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 1690145 FitnessBlender
7 DAY WORKOUT CHALLENGE -TO LOSE BELLY FLAB -7 MINUTE HOME WORKOUT FOR MEN & WOMEN TO LOSE  WEIGHT
 
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WOMENS ONLINE WEIGHT LOSS COURSE (21 days - Mindset/Nutrition and Workouts) https://www.lwrfitness.com/product/womens-online-weight-loss-course/ MENS ONLINE WEIGHT LOSS COURSE (21 days - Mindset/Nutrition and Workouts) https://www.lwrfitness.com/product/mens-online-weight-loss-cousre/ NEW HEALTHY RECIPE BOOK 🍜 https://www.lwrfitness.com/product/the-healthy-eating-book/ LOSE BELLY WEIGHT PLAN 🍎🍉 https://www.lwrfitness.com/product/lose-belly-weight-plan/ ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛ https://www.lwrfitness.com/product/online-fitness-plan/ BIKINI BODY PLAN 👙 https://www.lwrfitness.com/product/bikini-body-fitness-plan/ 2019 WELLBEING CALENDAR 📝 https://www.lwrfitness.com/product/self-belief-and-wellbeing-calendar-2019/ GET YOUR DREAM ARMS 💪🏽 📕 BOOK https://www.lwrfitness.com/product/3minutearmbook/ LIFESTYLE GUIDE 🌸🍉👟👟 https://www.lwrfitness.com/product/lifestyle-guide/ 20 MINUTE AUDIO WALK 🏃🏼 https://www.lwrfitness.com/product/walk-slim-audio-cardio-workout/ PEAR SHAPE PLAN 🍐 https://www.lwrfitness.com/product/pear-shape-workout-plan/ APPLE SHAPE PLAN 🍎 https://www.lwrfitness.com/product/apple-shape-fitness-plan/ 14 DAY GLAMOUR GUIDE 💄 https://www.lwrfitness.com/product/14-day-glamour-guide/ MENOPAUSE WEIGHT LOSS PLAN 💃 https://www.lwrfitness.com/product/menopausemakeovercourse/ SELF❤️ BELIEF ONLINE COURSE https://www.lwrfitness.com/product/self-confidence-motivational-online-course/ LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK https://www.lwrfitness.com/product/how-to-get-rid-of-a-muffin-top-in-just-21-days/ 21 DAY 💗 LOVE YOUR BODY 📗 BOOK https://www.lwrfitness.com/product/21-day-love-your-body/ LAZY GIRLS WORKOUT 🙆🏼💃PLAN https://www.lwrfitness.com/product/lazy-girl-workout/ STUDENT 🎓 WORKOUT GUIDE https://www.lwrfitness.com/product/students-workout/ RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD https://www.lwrfitness.com/product/beginners-running-workout/ RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD https://www.lwrfitness.com/product/relaxation/ 4 ⏰MINUTE WORKOUT 📖BOOK https://www.lwrfitness.com/product/4-workouts-tabata/ HOTEL WORKOUT PLAN 👜✈️ https://www.lwrfitness.com/product/hotel-workout-plan/ BEGINNERS RUNNING 🏃🏾 📘 BOOK https://www.lwrfitness.com/product/running-book/
Views: 917324 Lucy Wyndham-Read
30 Minute Fat Burning HIIT Cardio Workout at Home for Women & Men - 30 Min Cardio Workouts
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 30 Minute Fat Burning HIIT Cardio Workout at Home for Women & Men - 30 Min Cardio Workouts: http://hasfit.com/workouts/home/cardio-aerobic/fat-burning-hiit-cardio-workout/ Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Here's the Equipment We Use: https://goo.gl/AXI25d Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 555859 HASfit
HIIT Home Workout for beginners
 
20:23
Try my HIIT home workout. 4 rounds | 4 exercises | 30 seconds work | 30 seconds rest High Knees Burpees Power Squats Mountain Climbers —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow Me Here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach
Views: 5346956 The Body Coach TV
20 Minute Tabata HIIT Workout with Weights: Dumbbell Training Full Body Workout at Home
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 20 Minute Tabata HIIT Workout with Weights: Dumbbell Training Full Body Workout at Home: http://hasfit.com/workouts/home/advanced-high-intensity/20-minute-tabata-hiit-workout-with-weights/ Donate on Patreon: https://www.patreon.com/hasfit Shop the HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Here's the Equipment We Use: https://goo.gl/AXI25d Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 44549 HASfit
No Equipment Cardio: Fat Burning HIIT Workout with Warm Up Cardio (With Low Impact Modifications)
 
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No equipment cardio HIIT workout to burn fat @ https://goo.gl/UI2Hsq This is a fat burning workout you can do anywhere! Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj 4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk 8 Week FB30 Round 2 @ http://bit.ly/1MRQNob 4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT 4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9 4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840 4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3 4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7 4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz 2 Week Trial @ http://bit.ly/1IodpJy Free 5 Day Challenge @ http://bit.ly/1PdDv1n Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 1496455 FitnessBlender
Dynamic Total Body HIIT Cardio and Abs Workout with Warm Up & Cool Down
 
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Full info for this HIIT Cardio and abs workout @ https://goo.gl/mWUUXu New 4 Week FB Burn Program now available @ https://goo.gl/2NXnTy Search all home workout programs @ https://goo.gl/lx7PBo 4 Week Meal Plan now available @ https://goo.gl/qyjnZl 4 Week Bodyweight-Only Home Workout Program @ https://goo.gl/5dURvz We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 579413 FitnessBlender
7 MINUTE WORKOUT - DROP A DRESS SIZE - 7 DAY HOME WORKOUT EXERCISE CHALLENGE
 
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NEW HEALTHY RECIPE BOOK 🍜 https://www.lwrfitness.com/product/the-healthy-eating-book/ LOSE BELLY WEIGHT PLAN 🍎🍉 https://www.lwrfitness.com/product/lose-belly-weight-plan/ ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛ https://www.lwrfitness.com/product/online-fitness-plan/ BIKINI BODY PLAN 👙 https://www.lwrfitness.com/product/bikini-body-fitness-plan/ 2019 WELLBEING CALENDAR 📝 https://www.lwrfitness.com/product/self-belief-and-wellbeing-calendar-2019/ GET YOUR DREAM ARMS 💪🏽 📕 BOOK https://www.lwrfitness.com/product/3minutearmbook/ LIFESTYLE GUIDE 🌸🍉👟👟 https://www.lwrfitness.com/product/lifestyle-guide/ 20 MINUTE AUDIO WALK 🏃🏼 https://www.lwrfitness.com/product/walk-slim-audio-cardio-workout/ PEAR SHAPE PLAN 🍐 https://www.lwrfitness.com/product/pear-shape-workout-plan/ APPLE SHAPE PLAN 🍎 https://www.lwrfitness.com/product/apple-shape-fitness-plan/ 14 DAY GLAMOUR GUIDE 💄 https://www.lwrfitness.com/product/14-day-glamour-guide/ MENOPAUSE WEIGHT LOSS PLAN 💃 https://www.lwrfitness.com/product/menopausemakeovercourse/ SELF❤️ BELIEF ONLINE COURSE https://www.lwrfitness.com/product/self-confidence-motivational-online-course/ LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK https://www.lwrfitness.com/product/how-to-get-rid-of-a-muffin-top-in-just-21-days/ 21 DAY 💗 LOVE YOUR BODY 📗 BOOK https://www.lwrfitness.com/product/21-day-love-your-body/ LAZY GIRLS WORKOUT 🙆🏼💃PLAN https://www.lwrfitness.com/product/lazy-girl-workout/ STUDENT 🎓 WORKOUT GUIDE https://www.lwrfitness.com/product/students-workout/ RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD https://www.lwrfitness.com/product/beginners-running-workout/ RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD https://www.lwrfitness.com/product/relaxation/ 4 ⏰MINUTE WORKOUT 📖BOOK https://www.lwrfitness.com/product/4-workouts-tabata/ HOTEL WORKOUT PLAN 👜✈️ https://www.lwrfitness.com/product/hotel-workout-plan/ BEGINNERS RUNNING 🏃🏾 📘 BOOK https://www.lwrfitness.com/product/running-book/
Views: 491964 Lucy Wyndham-Read
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
 
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In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. 30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
Views: 1347133 SELF
Hardest Workout Moves: Lindsey Vonn vs. Leticia Bufoni | Red Bull Gym
 
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In the off-season I workout almost every day at the Red Bull High-Performance Gym and while I'm there I get to meet tons of other amazing athletes. This summer me and professional skateboarder Leticia Bufoni started this friendly workout competition we called the "One Up Challenge".Red Bull was nice enough to create this great video recapping the competition. Needless to say that Leticia is a badass and gave me a real run for my money! Love, Lindsey
Views: 31666 Lindsey Vonn

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