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2-Exercise Workout to Get Slim Legs in a Week

158493 ratings | 6257019 views
To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video! DAY 1 Exercise #1. Basic squat 0:49 Exercise #2. Squat with kickbacks 1:54 DAY2 Exercise #1. Sumo squat 2:54 Exercise #2. Reaching sumo squat 3:52 DAY3 Exercise #1. Oblique squat 4:54 Exercise #2. Pop squat 6:03 DAY 4 Exercise #1. Narrow squat 7:10 Exercise #2. Pistol squat 8:00 DAY 5 Exercise #1. Curtsey squat 9:07 Exercise #2. Split squat 10:22 DAY 6 Exercise #1. Isometric squat with toe taps 11:31 Exercise #2. Pop squat 12:40 DAY 7 Exercise #1. Sumo squat 13:42 Exercise #2. Oblique squat 14:38 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (2513)
BRIGHT SIDE (5 months ago)
Wanna lose arm fat? Try these exercises https://www.youtube.com/watch?v=03eoSGpUPgM&t=2s
Mahesh Chodey (16 hours ago)
+LillieSimsie but y ..... how can it be bad for dancers
Oppo Rasee (3 days ago)
can you tell me when can we do excercise in the morning or everning which time is good to do excercise tell me please
thank youuuuu
LillieSimsie (18 days ago)
BRIGHT SIDE I’m not supposed to do squats because I’m a dancer
Cherry (1 day ago)
i'm doing this and im gonna mark every day DAY 1: i did it at around 8 pm, my leg muscles kinda hurt, not going to eat anything after 8, gonna keep u updated tomorrow
Cookiez_4ev (2 days ago)
I feel the burn already🔥😅
Kitty (2 days ago)
Kelsi Mendez (3 days ago)
I have tried it it works after I did this my legs were in burning fire.
Cupcakes For life (7 days ago)
I think that this is really good, but just know that I do this with other exercises, even if they aren’t targeted toward that area, because it will also really help
Oblique squat are so funny
You say only two exercises
joni fox (9 days ago)
Who's nose started bleeding?......Mine xD
Lizeth Diaz (10 days ago)
Khadijeh Minaie (13 days ago)
I did it for a week and it didn't work out 😑😣 I'm 12 I'm so sad 😢😢😢😢
tebonete (14 days ago)
Does brightside provide the worst advice for a commercial YouTube channel?
Ha Ha (14 days ago)
Can 20 squats a day make any change? Really?
TARENI BAHALI (15 days ago)
I am trying to loose weight but my father gave me 5 bags of chips
Raja Alzuhairi (16 days ago)
Why are there so many dislikes?
Raja Alzuhairi (16 days ago)
Your house is lava! 5 4 3 2 1 are you dead yet?
Angeline Christie (19 days ago)
So when you said Squats I wanna run for the hill😵but i know in order to get my toned legs I MUST GIVE IT A TRY😖😁 I'm starting today, I hate squats but I must at least try. Thanks for the video☺
Fox Artist (20 days ago)
okay Im going to try this and see how it works I'm only 11 so idk how this will work out. I'll keep posted everyday I already got through two days and so heres what I have: day 1: legs are a bit tired but not that much day 2: Same as day 1 but my legs are a bit tighter but are even more sore, I don't see a change but I can kinda feel it (my knees keep bending I'm gonna collapse)😂 so ya but I'll keep posting! btw I'm not exaggerating or lying this is real and this is acctually how it worked for me so idk if it will acctually work or not!
Roxane (14 days ago)
What happened
Fox Artist (19 days ago)
day 3: I don't see a change but Im a bit tired and I dont think it's working...
wendy mcilwain (20 days ago)
And, what do you do if your knee’s are bad? This isn’t happening for me 😐
Jada da meme (23 days ago)
I’m on day 5 and I haven’t seen any results
Limo's Corner (19 days ago)
Im gonna do this... Like for updates, give me motivation to finish the week!!! Day one: done, my legs feel tired but it’s alright! Day two:done, my legs are so sore but the exercise was easier although he said it was hard..lol Day three:my legs are sore too but it was easy to do it although it was hard, I asked my brother to do it and he had a hard time...XD Day four:it was easy and my legs weren’t sore, and a slight difference is there! My leg is tightening a bit and I can feel it! Day five:I can feel my legs tightening a lot! Theres a big difference and its only the fifth day!!! :D Day six: Day seven:
Fox Artist (19 days ago)
wattabout 6 and 7
Emilie Cock (22 days ago)
You can do it!! 💙 I’m going to start tomorrow
Diana Beatrice Katrina (24 days ago)
Who else is looking through the comments to see if it actually works?
Quinnisha Manning (25 days ago)
I really wanna be skinny I hope this is worthit
Sweet _DayDream (29 days ago)
Ok.... well i didn’t work. I tried my best and i also added this video to my workout playlist so it should be fine to do it with other exercises. Without adding more exercises this video is Not gonna do anything different to your body.
Leo. Wz (1 month ago)
*Who does 10 squats and check to see if your thighs got slimer*😂
nickgurlpa (1 month ago)
Great Video, music, and informative and clear. Thanks so much!!!!! :D
dersnakeinmyboot (1 month ago)
**counts down** me: **blankly stares**
Connie Sison (1 month ago)
Been doing this long time ago. And it does totally works 👍😉👍
Cathrin Håland (1 month ago)
1:59 day 2
Rebecca Allen (1 month ago)
I have a question-could u still stick with your normal diet and do this exercise or would u have to eat differently too?
Xophieya (1 month ago)
i had an ad that said "STOP DONT EXERCISE"
Reda (1 month ago)
Ok so i have been digging on google and found out that swuats actually slim your thighs gonna start ftkm today i 56.5 wish me luck i will try updating Day1:exrcises are easy
Roxane (14 days ago)
Did it work
Anita Jaen (1 month ago)
Excellent work out!!!
naya gacha (1 month ago)
I just got an ad saying that exercising is bad before the video even starts :v SO I DON'T NEED TO EXERCISE! YEIDBWJDJENDNND
Reda (1 month ago)
Mrs. Namjoon (1 month ago)
The bed/couch/chair/floor is lava 3 2 1 Who actually doesn’t care
chicken noodle (17 days ago)
Im dead
Briee Samm (28 days ago)
Kpop Yeah we all know why we want yoongi legs right?😂😅
Mrs. Namjoon (1 month ago)
Kpop Yeah shh don’t expose me😂
Kpop Yeah (1 month ago)
Hey yo army😂 r u here cuz u want suga legs? I am. lol😂
Briee Samm (1 month ago)
Mrs. Namjoon meh .... Btw I'm army also
Not gonna lie, before I read the title of the vid, I thought that girl in the thumbnail had just got got her period all over her legs
Aayushi Majumder (1 month ago)
We ARMYs are definitely crackheads 🤣🤣🤣
BANGTAN Boys Armys (1 month ago)
Thank you BrightSide but i have a question about the squats with the kick, do you kick quickley or raise your leg up slowly
Zen wistalia (1 month ago)
Trust me it really works
Hekla Himinbjörg (1 month ago)
I didn’t read every word so I made a mistake and did it all in the same day _~_ I’m dead 😂
Hekla Himinbjörg (1 month ago)
I didn’t read every word so I made a mistake and did it all in the same day _~_ I’m dead 😂
Hekla Himinbjörg (1 month ago)
I didn’t read every word so I made a mistake and did it all in the same day _~_ I’m dead 😂
Madhu Jain (1 month ago)
This was only about squats N i dont like squats!
Jessica Santos (1 month ago)
In a week 😂
Farah Ain Faezal (1 month ago)
Is it true that squat make your thigh become bigger?
Sandhya Malga (1 month ago)
What sort of diet plan I can use ? Regular or something different
Anna Monika Olivia (1 month ago)
That's all NOT WORKING
lil boyo (1 month ago)
oK, let's try this out Day 1: my thighs: 16inches - i tried the day 1 exercise and it didnt burn at all, so i did day 2 and day 3 as well. still no burn, just a little panting. my right thigh has been hurting since this morning, so i didnt pay much mind to it. (keep in mind that if my results turn out a bit better, it's because i'm only 14, i don't eat as much anymore, just cereal, and sandwiches. i also do a ton of other thigh exercises everyday, while also dancing for an entire hour.) i have and event coming up in 10 days and i want to be in the best shape i can be to perform. i know this might be tough for some people- i'm lazy too- but at the end you'll have the body shape you have always wanted.
Queen the The world (1 month ago)
Doesn't work!!!!!!!! I tried this for a week but it didn't work!!!!!!!!!!!!!!!!!
Dacia Faithful (1 month ago)
Ok im out of of bed now, starting now
b r i a n n a l o b o (1 month ago)
Day 1: burns a little, but feels great😂 Day 2: somewhat used to it Day 3: My legs are tired, but I’m not giving up! Day 4: I kinda forgot whoopsies Day Idek: it barely worked for me. I feel like my thighs got bigger😭😂
Amber Hribik (1 month ago)
Is it okay if I do this all in one day 😂😂
Abdul Rahman (1 month ago)
ohh the pistol squat sucks . I am at day two but was trying pistol squat . I was nearly about to break my ankle . who all went  through this plz comment below
Anis Syarifah (2 months ago)
I do squad every day. Follow just like joanah sooh did. I got lot of sweeat . But i dont know....on body become slimer or not. But believe or not .if we eat little bit carboo. Its realy fast become slim
Cody Ko’s Chode (2 months ago)
Squats make your thighs bigger
Aegyoheartu (2 months ago)
Other people:I'll work out tomorrow,no tomorrow,tomorrow Me:ok just one more workout,ok just one more,I'll do one more workout
Gal 45 (2 months ago)
Hi this is really work? Its help to dieasapir the cellulite in the back thing and making a gap between the things?
Sangsung Nay (2 months ago)
Lemme put my cookie down
이은하 (2 months ago)
EHheehehehe.. I don't want my buttocks to be big.. 😂😂😂😂
Hana Fathima (2 months ago)
my legs got cramps doing all this in one day
• summer angel • (2 months ago)
"follow it and watch your body change fore the better"
Raghav Sharma (2 months ago)
For all of you yes i am here for reading the comments so dont repeat the same thing again and again we need to see if it really works and u are making us ignore it by getting the helping positive review to the end of the comment section nd we have to swipe down till infinity to find a positive review for this
Melissa Sousa (2 months ago)
I really want to do this and get good results but I’m way past too lazy to actually do it😂😬
Kalsang Palmo (2 months ago)
Can i play this in morning or before sleep plz tell me how ever read my comment Thank u🙏🙏
Average BTS Dork (2 months ago)
Day One: Obviously no difference yet. Still encouraged though!
Esmeralda Ruby (2 months ago)
these hurt
Babita Sharma (2 months ago)
I did a week's workout in 1 day and now I think it was a bad idea
RagingToffee (2 months ago)
Legit was nuts, i am a 17 year old 200 pound boy and i started to noticed significant changes after the first week
honeyy sauceee (2 months ago)
Gonna update nowww First, iam 14 y/o and my results could be different with yours :) Day 1 : Yeah, feeling just fine and strong. Not feeling that exhauted after doing it. Day 2: Okay this time is a little harder tbh ;-; my legs are shaking pfft Day 3 : pfftt my leg feel extremely weak arghh and my tracksuit is a lil bit loose and im happy lool Day 4 : it became easier, but i had some trouble on doing pistol squats pfftt bcs its hard lol
Diesel Wolf (2 months ago)
I did each of these exercises In one day, and I really do feel like I see a difference, so I am gonna do 2 of these exercises each day. ...its not a huge difference, but I noticed my legs are a tad bit slimmer, but in truth, doing all these in one day, made my legs weak, and jello like....but I'm impressed, so if you had any doubt before I hope this helps...so yea I recommend 2 of these a day, if you want faster results, then by all means do them all in one day, or do half one day. And the rest the next day...but it is 100% effective.
Diesel Wolf (2 months ago)
honeyy sauceee (2 months ago)
Doing this on your period ;-; ughh feeling so weird
ARYA Hasty (2 months ago)
No lie No joke I was doing this exercise normally .... and then I didn’t did it .... because I was busy and didn’t had time .... but some days I was doing the basic squats only ....... one day I was Looking to myself I front of a mirror and saw the difference .... I was shocked that how my legs are toned and changed during this period ..... I was really happy with the results.... and now I’m going to start it back again .... I recommend you .... you have to give it a try ... 👌🏻🦵🏻😆
Myrna Holloway (3 months ago)
This would be better if you actually see the person making the exercise in the video.
Livlife liv (3 months ago)
lol it actually works if you put in the effort. I mean, I did this during the summer for a week, and I literally saw my jeans shook, cause my legs finally had a gap. But I stopped cause it was hard lol😂
HerdisStoleYourName (3 months ago)
Before doing this I was 37,1kg and now I’m 37,7kg??? And btw I have not eaten anything since.
Lolo Lo2 (2 months ago)
HerdisStoleYourName I think muscles are formating. ..i don't know
Tami (3 months ago)
I thought squats increase the muscles and thighs grow because of it
Lalisa BP (3 months ago)
Done day 1. I did it day and night (Can someone like my commemt for book mark?)
Lhady N Park BTS FOREVER (3 months ago)
How many times you will do it for a day??
lool Ms. (3 months ago)
I don't know nan molla (3 months ago)
My legs are like John cena even though I'm a girl.Will these exercises work for me?Please help!!!
#UNICORNS FOREVER (3 months ago)
siya raj (3 months ago)
dekh beta mai 7 dino baad phir comment karongi par agar koi result nahi aya to maine tujhe badi galiyan deni hai
sidra S (3 months ago)
great, people in comments are saying that squats are good for slim thighs while others say that they make you fatter, i dont know who to trust, should i just stop doing these exercises or what? SOMEBODY HELPPP MEE!
sidra S (3 months ago)
im not sure if its going to work, nothing seems to:(
Yazy Meea (3 months ago)
Do you have to do all the exercises everyday or exercise 1&2 in the first day and there you go everyday?? Please help me i Dont get it
thereal_marmar (2 months ago)
Yazy Meea do day one exercise 1&2 on your first day, and day two exercise 1&2 the next. It’s all in order. When he says day ... then do those two specific exercises that day
Ice Kueen (3 months ago)
It doesn't work.
Evelyn Inyama (3 months ago)
I wish there were actual demonstrations for these exercises. I love your videos but would love to see real demonstrations. Thank you
alala chan (3 months ago)
I did this for a week it didn't work ;-; I gained weight instead
Elsana Ankves (3 months ago)
I’m starting this tomorrow(I’ll update every day or at the end of the week)
Ellamcd 123 (3 months ago)
I will do this for however many likes I get on this comment ;-). <3
Rexavia Stewart (3 months ago)
Motivation's better when it comes from the _inside_
Chloe Riethmiller (3 months ago)
I'm only on day 3. it feels like forever
the only people here are self conscious teens and middle aged moms
Lizeth Diaz (10 days ago)
Yes. Just barely a teen and realizing my fricking leg issues
Kooky Cookie For You (11 days ago)
Lol, true
Kpop Yeah (1 month ago)
Also hey wassup armyyyy😂
Kpop Yeah (1 month ago)
Im not a teen yet. And im still a childish baby and should probably not be here. *bye*
Unicorns._. AreFake (1 month ago)
the cup RM throws in the Run MV yup
Devin Butler (4 months ago)
You're lying to people this is nowhere near enough
Devin Butler (4 months ago)
Rauha Ibrahim (4 months ago)
i'm trying this. i didn't make any changes to my meals, i ate excessively as always and apart from my dance practice which is for around 30 mins, i didn't do any activities related to exercise. i did measure my upper thigh and the middle of my thigh. will inform you of how much i lose after this is over. day 1: i found the exercises quite easy and simple. however, my thighs did feel a bit sore while i was about to sleep that night. day 2: the exercises from yesterday started to have an effect and my thighs felt very sore. for me personally, the exercises for day 2 were much difficult compared to day 1. my thighs still occupy the entire chair but even though it's day 2, my thighs feel much tighter. day 3: in the morning i found the effects of the exercises from the previous two days. the soreness of the thighs were extra noticeable when i was walking. and day 3 the exercises were alright, much easier compared to day 2. day 4: started to notice the changes in my thighs when standing up. my thighs when i'm sitting down is a whole other story. the first exercise was unusually easy for me but the easiness was explained when it came to the second exercise. the second exercise was extremely difficult and i couldn't squat down too low. day 5: the middle and lower thighs look thin compared to before but the upper thigh remains almost the same with the tiniest change. my thighs look small from the front when standing but when sitting, it's a completely different story. day 5 exercises were hard for me personally esp the first one. the second one, not so much.
Deepika Deepika (4 months ago)
Good afternoon , I wanna lose bum . Plz help
Mellory Itishh (4 months ago)
It didn't workkk!!
ema gugunava (4 months ago)
I really like your exercises because they work
princess uswah (4 months ago)
6:57 did u laughed because I was looking funny??😂

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