To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video!
Exercise #1. Basic squat 0:49
Exercise #2. Squat with kickbacks 1:54
Exercise #1. Sumo squat 2:54
Exercise #2. Reaching sumo squat 3:52
Exercise #1. Oblique squat 4:54
Exercise #2. Pop squat 6:03
Exercise #1. Narrow squat 7:10
Exercise #2. Pistol squat 8:00
Exercise #1. Curtsey squat 9:07
Exercise #2. Split squat 10:22
Exercise #1. Isometric squat with toe taps 11:31
Exercise #2. Pop squat 12:40
Exercise #1. Sumo squat 13:42
Exercise #2. Oblique squat 14:38
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great, people in comments are saying that squats are good for slim thighs while others say that they make you fatter, i dont know who to trust, should i just stop doing these exercises or what? SOMEBODY HELPPP MEE!
i'm trying this. i didn't make any changes to my meals, i ate excessively as always and apart from my dance practice which is for around 30 mins, i didn't do any activities related to exercise.
i did measure my upper thigh and the middle of my thigh. will inform you of how much i lose after this is over.
day 1: i found the exercises quite easy and simple. however, my thighs did feel a bit sore while i was about to sleep that night.
day 2: the exercises from yesterday started to have an effect and my thighs felt very sore. for me personally, the exercises for day 2 were much difficult compared to day 1. my thighs still occupy the entire chair but even though it's day 2, my thighs feel much tighter.
day 3: in the morning i found the effects of the exercises from the previous two days. the soreness of the thighs were extra noticeable when i was walking. and day 3 the exercises were alright, much easier compared to day 2.
day 4: started to notice the changes in my thighs when standing up. my thighs when i'm sitting down is a whole other story. the first exercise was unusually easy for me but the easiness was explained when it came to the second exercise. the second exercise was extremely difficult and i couldn't squat down too low.
day 5: the middle and lower thighs look thin compared to before but the upper thigh remains almost the same with the tiniest change. my thighs look small from the front when standing but when sitting, it's a completely different story. day 5 exercises were hard for me personally esp the first one. the second one, not so much.
Im thin but i have thick legs so i'll try to do this work out. I'll be updating you guys.
Day 1: My thighs were kinda sore. I'm planning to eat heavy meals in breakfast, normal in lunch, and a little in dinner.
Day 2: i woke up and deym my thighs were REALLY sore. I was like a penguin earlier at school. The sumo squats were VERY hard because of my sore thighs
Day 3: My thighs were still sore unlike yesterday. Note: my motivation to continue this is to imagine myself after getting the results. My thighs are getting slimmer little by little
Day 4: My thighs doesn't hurt anymore and i feel like they are tightening. Remember to eat only a little at dinner.
Day 5: Little progress. I am gonna do this routine for maybe 2-3 weeks. The exercises dont hurt that much anymore
Day 6-7: I actually forgot to do day 6 so i combined it with day 7. And I ate so many food at day 6 because my friend invited me for some bbq and i couldnt resist because it's for free and she ONLY gives food for free rarely. So i guess some fats returned. The only option I have is to do this workout + sit-ups.
Imagine if this did work in one week how good the results would be in 1 month! I’ve seen pretty good result comments on here and I’m gonna give this a try I’ll edit and post results in 2 weeks just to give it a little extra time
3/12/18 - helloo, so I have pretty thick thighs for my body considering that my waist and above are actually at a healthy thin weight.
Anyways I’ve been doing these excersices for about a week now but they aren’t really doing much, just kinda helping me stay the same size. Like I could tell it’s working since it feels that I have more muscle than before, but it’s the slightest difference in size. I’ll try updating as often as possible. (Maybe every 2-4 days).
I'm gonna do this, but just to get more results, I'm gonna make all of these exercises everyday and do it for a longer time than a week. I'm starting tomorrow and I'll update when I notice some results
Ive been forcing myself to do this for 2 weeks now , at first i was lazy but once youve been doing it a few days you actually want to keep going! i will continue to force myself from now on, Get started on it my friends!
Do not squte!!!! it destroys your knees ask your orthopedics.. Do ballet plyie and grand plyie 8 times every day .and balle leg lifts and kicks .5 min a day your legs become strong long slim and beutiful.as well as your" gluteus maximus".
I love this edgy look! I was so excited that her hair, even as short as it is now, was still able to be put into the fun and trendy dutch pigtail braids! Instead of braiding to the ends, I ended them in close together pigtails at the nape of her neck. After I finished braiding, I tugged on the outsides of the braid gently to loosen them and make them a little messy and fun! Since she doesn’t have enough hair to tie around the elastics, I made sure to use elastics that matched her hair so they blend in as much as possible. You could also cover them with clips or bows! A view from the back of her Dutch pigtail braids! A great braid for short hair is a micro accent braid! My biggest tip for braiding short hair would be to add in small slices of hair rather than big ones. I did a small (micro) braid along a slightly curved deep part for anther cute and edgy look! You could also do another one next to it if you wanted a little more to the look, but I really liked how simple this one was. You can see how the part curves a little better from this view of the back. I ended the braid close to the head with an elastic that matched her hair. For our fourth style, we did a 3/4 french braid! Super simple but also super cute! You could do any type braid! It would also look cute using a Dutch braid or a fishtail braid! I loved the side view of this braid! I will for sure be doing this one next time she goes to gymnastics or swimming, whichever comes first! Our last braid is two four dutch lace braids into two loops in the back. Start off by parting the hair down the middle. On each side of the part, do a dutch lace braid, adding hair in from only the section closest to the part as you braid. Tie the braids together in the back with a small elastic and before you pull the hair all the way through to make a ponytail, leave it in a cute little loop! If the hair is a little bit longer, you could do a tiny bun. Repeat this directly under the braid you just did so you have two rows and two loops.
We will have to be coming up with lots more short hair braids in the future, so be sure to give us a follow over at our newly redesigned blog Abella’s Braids to see more as we do them!
Thanks for reading! See you again this time next month!
love these ideas! My daughter recently cut about 8 inches off her hair and is loving her shorter hair, but I’ve mostly been at a loss of what to do with it! Thanks!
Abella has been begging me for at least a year, probably closer to two years, to cut her hair. I posted a photo on Instagram with a question in the caption. “Abella has been begging me to cut her hair short, do you think I should let her do it?” Almost everyone said “YES!” So thanks to all of the good advice from my followers, we did it…and we haven’t regretted it for a second! I think she looks so cute and it really fits her personality! It’s for sure a lot harder to come up with braids but it’s pushed me to step out of my comfort zone! We wanted to show you that even if you have short hair, there are lots of cute braids you can still do!
This first braid (above) is three ladder braids. Start out with a part deep to one side. On the side with less hair, start out by doing a waterfall braid along the part. Under that one, do another waterfall braid, but incorporate the waterfall pieces from the one above it as you braid. Under that one, do a french braid. Incorporate the waterfall pieces from the second braid as you go. We braided each one to the ends and used elastics that matched her hair to tie them off.