To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video!
Exercise #1. Basic squat 0:49
Exercise #2. Squat with kickbacks 1:54
Exercise #1. Sumo squat 2:54
Exercise #2. Reaching sumo squat 3:52
Exercise #1. Oblique squat 4:54
Exercise #2. Pop squat 6:03
Exercise #1. Narrow squat 7:10
Exercise #2. Pistol squat 8:00
Exercise #1. Curtsey squat 9:07
Exercise #2. Split squat 10:22
Exercise #1. Isometric squat with toe taps 11:31
Exercise #2. Pop squat 12:40
Exercise #1. Sumo squat 13:42
Exercise #2. Oblique squat 14:38
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okay Im going to try this and see how it works I'm only 11 so idk how this will work out.
I'll keep posted everyday I already got through two days and so heres what I have:
day 1: legs are a bit tired but not that much
day 2: Same as day 1 but my legs are a bit tighter but are even more sore, I don't see a change but I can kinda feel it (my knees keep bending I'm gonna collapse)😂
so ya but I'll keep posting! btw I'm not exaggerating or lying this is real and this is acctually how it worked for me so idk if it will acctually work or not!
Im gonna do this...
Like for updates, give me motivation to finish the week!!!
Day one: done, my legs feel tired but it’s alright!
Day two:done, my legs are so sore but the exercise was easier although he said it was hard..lol
Day three:my legs are sore too but it was easy to do it although it was hard, I asked my brother to do it and he had a hard time...XD
Day four:it was easy and my legs weren’t sore, and a slight difference is there! My leg is tightening a bit and I can feel it!
Day five:I can feel my legs tightening a lot! Theres a big difference and its only the fifth day!!! :D
Ok.... well i didn’t work. I tried my best and i also added this video to my workout playlist so it should be fine to do it with other exercises. Without adding more exercises this video is Not gonna do anything different to your body.
oK, let's try this out
Day 1: my thighs: 16inches - i tried the day 1 exercise and it didnt burn at all, so i did day 2 and day 3 as well. still no burn, just a little panting. my right thigh has been hurting since this morning, so i didnt pay much mind to it. (keep in mind that if my results turn out a bit better, it's because i'm only 14, i don't eat as much anymore, just cereal, and sandwiches. i also do a ton of other thigh exercises everyday, while also dancing for an entire hour.) i have and event coming up in 10 days and i want to be in the best shape i can be to perform. i know this might be tough for some people- i'm lazy too- but at the end you'll have the body shape you have always wanted.
Day 1: burns a little, but feels great😂
Day 2: somewhat used to it
Day 3: My legs are tired, but I’m not giving up!
Day 4: I kinda forgot whoopsies
Day Idek: it barely worked for me. I feel like my thighs got bigger😭😂
I do squad every day. Follow just like joanah sooh did.
I got lot of sweeat .
But i dont know....on body become slimer or not.
But believe or not .if we eat little bit carboo. Its realy fast become slim
For all of you yes i am here for reading the comments so dont repeat the same thing again and again we need to see if it really works and u are making us ignore it by getting the helping positive review to the end of the comment section nd we have to swipe down till infinity to find a positive review for this
Gonna update nowww
First, iam 14 y/o and my results could be different with yours :)
Day 1 : Yeah, feeling just fine and strong. Not feeling that exhauted after doing it.
Day 2: Okay this time is a little harder tbh ;-; my legs are shaking pfft
Day 3 : pfftt my leg feel extremely weak arghh and my tracksuit is a lil bit loose and im happy lool
Day 4 : it became easier, but i had some trouble on doing pistol squats pfftt bcs its hard lol
I did each of these exercises In one day, and I really do feel like I see a difference, so I am gonna do 2 of these exercises each day. ...its not a huge difference, but I noticed my legs are a tad bit slimmer, but in truth, doing all these in one day, made my legs weak, and jello like....but I'm impressed, so if you had any doubt before I hope this helps...so yea I recommend 2 of these a day, if you want faster results, then by all means do them all in one day, or do half one day. And the rest the next day...but it is 100% effective.
No lie No joke
I was doing this exercise normally .... and then I didn’t did it .... because I was busy and didn’t had time .... but some days I was doing the basic squats only .......
one day I was Looking to myself I front of a mirror and saw the difference .... I was shocked that how my legs are toned and changed during this period ..... I was really happy with the results.... and now I’m going to start it back again .... I recommend you .... you have to give it a try ... 👌🏻🦵🏻😆
lol it actually works if you put in the effort. I mean, I did this during the summer for a week, and I literally saw my jeans shook, cause my legs finally had a gap. But I stopped cause it was hard lol😂
great, people in comments are saying that squats are good for slim thighs while others say that they make you fatter, i dont know who to trust, should i just stop doing these exercises or what? SOMEBODY HELPPP MEE!
i'm trying this. i didn't make any changes to my meals, i ate excessively as always and apart from my dance practice which is for around 30 mins, i didn't do any activities related to exercise.
i did measure my upper thigh and the middle of my thigh. will inform you of how much i lose after this is over.
day 1: i found the exercises quite easy and simple. however, my thighs did feel a bit sore while i was about to sleep that night.
day 2: the exercises from yesterday started to have an effect and my thighs felt very sore. for me personally, the exercises for day 2 were much difficult compared to day 1. my thighs still occupy the entire chair but even though it's day 2, my thighs feel much tighter.
day 3: in the morning i found the effects of the exercises from the previous two days. the soreness of the thighs were extra noticeable when i was walking. and day 3 the exercises were alright, much easier compared to day 2.
day 4: started to notice the changes in my thighs when standing up. my thighs when i'm sitting down is a whole other story. the first exercise was unusually easy for me but the easiness was explained when it came to the second exercise. the second exercise was extremely difficult and i couldn't squat down too low.
day 5: the middle and lower thighs look thin compared to before but the upper thigh remains almost the same with the tiniest change. my thighs look small from the front when standing but when sitting, it's a completely different story. day 5 exercises were hard for me personally esp the first one. the second one, not so much.
I love this edgy look! I was so excited that her hair, even as short as it is now, was still able to be put into the fun and trendy dutch pigtail braids! Instead of braiding to the ends, I ended them in close together pigtails at the nape of her neck. After I finished braiding, I tugged on the outsides of the braid gently to loosen them and make them a little messy and fun! Since she doesn’t have enough hair to tie around the elastics, I made sure to use elastics that matched her hair so they blend in as much as possible. You could also cover them with clips or bows! A view from the back of her Dutch pigtail braids! A great braid for short hair is a micro accent braid! My biggest tip for braiding short hair would be to add in small slices of hair rather than big ones. I did a small (micro) braid along a slightly curved deep part for anther cute and edgy look! You could also do another one next to it if you wanted a little more to the look, but I really liked how simple this one was. You can see how the part curves a little better from this view of the back. I ended the braid close to the head with an elastic that matched her hair. For our fourth style, we did a 3/4 french braid! Super simple but also super cute! You could do any type braid! It would also look cute using a Dutch braid or a fishtail braid! I loved the side view of this braid! I will for sure be doing this one next time she goes to gymnastics or swimming, whichever comes first! Our last braid is two four dutch lace braids into two loops in the back. Start off by parting the hair down the middle. On each side of the part, do a dutch lace braid, adding hair in from only the section closest to the part as you braid. Tie the braids together in the back with a small elastic and before you pull the hair all the way through to make a ponytail, leave it in a cute little loop! If the hair is a little bit longer, you could do a tiny bun. Repeat this directly under the braid you just did so you have two rows and two loops.
We will have to be coming up with lots more short hair braids in the future, so be sure to give us a follow over at our newly redesigned blog Abella’s Braids to see more as we do them!
Thanks for reading! See you again this time next month!
love these ideas! My daughter recently cut about 8 inches off her hair and is loving her shorter hair, but I’ve mostly been at a loss of what to do with it! Thanks!
Abella has been begging me for at least a year, probably closer to two years, to cut her hair. I posted a photo on Instagram with a question in the caption. “Abella has been begging me to cut her hair short, do you think I should let her do it?” Almost everyone said “YES!” So thanks to all of the good advice from my followers, we did it…and we haven’t regretted it for a second! I think she looks so cute and it really fits her personality! It’s for sure a lot harder to come up with braids but it’s pushed me to step out of my comfort zone! We wanted to show you that even if you have short hair, there are lots of cute braids you can still do!
This first braid (above) is three ladder braids. Start out with a part deep to one side. On the side with less hair, start out by doing a waterfall braid along the part. Under that one, do another waterfall braid, but incorporate the waterfall pieces from the one above it as you braid. Under that one, do a french braid. Incorporate the waterfall pieces from the second braid as you go. We braided each one to the ends and used elastics that matched her hair to tie them off.