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Upma - Healthy Indian Vegetarian Recipes - BeerBiceps Breakfast

2553 ratings | 116452 views
I keep talking about how Upma is a super food if you're looking to lose weight or put on muscle. Its a high protein INDIAN VEGAN dish. This upma recipe is a super easy indian breakfast option and trust me, indian breakfast recipes have never been easier. This also doubles as a healthy indian snack to munch on before you hit the gym for your workout. The vegan bodybuilding cooking community should embrace Indian options like the humble Upma. Vahchef and Sanjeev Kapoor would be proud of this upma recipe. Healthy Indian recipes have never been so delicious & perfect for fat loss. I bring you my own upma recipe. Enjoy! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
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Text Comments (179)
suman (27 days ago)
Haha india mein comdian ki kami ni hain
Sarcastic Rider (2 months ago)
I love curd in upma🙂
aakash singh (3 months ago)
Awesome 🙂👌
Tejaswini Gupta (3 months ago)
Please make recipe of Mali panner for keto dite
Vishal Bandal (3 months ago)
Bc... Salt nahi dala mene... 🙄
Syed Agash (5 months ago)
Don't say ok yeah it's very dumb
love your vegan recipies. need more!!! VEGANS ARE GROWING AND MAKING GAINZZ
Harsh Agarwal (5 months ago)
You can roast some oats and add them also. It tastes amazing
VINAYAK NALAWADE (6 months ago)
Why gigi is so serious??
SriKrishna Vasanth (6 months ago)
Ashwini Raj (8 months ago)
U din add salt Ranveer..
harman devgun (9 months ago)
Upma has soo much calories than how it can help to reduce weight
Sanika Sharma (9 months ago)
Abe namak to dala hi nahi.......
avinash kumar (9 months ago)
Oooo yeeaahh😂
honey dew (10 months ago)
Recipe is awsm nd check after posting ki sab kuch okay hai....
Asha’s kitchen (1 year ago)
Simantini Sinha (1 year ago)
Vegan people don't use Ghee
Simantini Sinha (1 year ago)
Brother Heeng English is Asofoetida
Sheli 07 (1 year ago)
You are too cute😍😍😍🔥🔥🔥
Jimin's jam (1 year ago)
Curry leaves.. Yepeee High-five ✋
aksheta dogra (1 year ago)
ooooo yea #i love with this dialogue of urs 💜
Mohammad Ashif (1 year ago)
Plzz stop that ohhh yeah
noren bordoloi (1 year ago)
Your doggo is upset......
Rohan Chakraborty (1 year ago)
Can i have this after workout?
MrGursud (1 year ago)
And the best part is it costs 30 rs per KG.For noobs like me who gets confused with these names below info is for us English : Semolina Tamil : Ravai Malayalam : Rava Telugu : Bombai Rawa Kannada : Sajeegai / Ravae Hindi : Sooji / Ravo Bengali : Sooji Gujarati : Sooji / Ravo Konkani : Lellav / Rovo / Soji / Rulaun Marathi : Ravaa Oriya : Suji Punjabi : Suji Tulu : Sajjige
Shruti Khuteta (1 year ago)
Hey! Awesome Recipe Ranveer. Tried it & loved it. Try adding some peas & carrots as well it’ll taste good.
Mr. Roaster (1 year ago)
Sir plz make more cooking recipes
Diya Dutta (1 year ago)
Is this recipe perfect for weight loss?
Ujjwal M. Raj (1 year ago)
Agar weight loss kar rahe hain to upma me ghee daal sakte hain? Ya bina ghee ka?
ohh without salt it's become not tasty
Saumit Nandi (1 year ago)
Can i eat upma in breakfast and dinner ?(lossing weight)
Nutan Chellani (1 year ago)
Can hypothyroidism person can follow kito diet????????
Ram Maheshwari (1 year ago)
Heya (1 year ago)
aditi kamble (1 year ago)
ranveer's fav food is upma.
The Freeman (1 year ago)
I love it bro... Cook more food
Pratik Patil (1 year ago)
Ayeee bavalata telat nahi re karaycha
Pradnya Tate (1 year ago)
stop saying...'oh yeah' we know ur satisfaction
sai manoar (1 year ago)
What about salt bro... 😟
Navaneeth Krishnan (1 year ago)
2:13 wtf??
trini Sharon (1 year ago)
He didn't add salt 😯😯
Vamsi Tarun (1 year ago)
Can we add veggies to it ??
Navaneeth Krishnan (1 year ago)
Vamsi Tarun yayaya you can do it
ayushi sharma (1 year ago)
Salt? 😂😂😂
Ambrose Francis (1 year ago)
Doggo isn't interested in shooting video.
Jayaprakash Jayabal (1 year ago)
Where is the salt Mr. Sexy Ranveer?
Aman Abrar (4 days ago)
u gheyy
Joras Oyon (1 year ago)
is it to be taken at dinner or lunch??
Navaneeth Krishnan (1 year ago)
Joras Oyon post workout
Shivam Kushwaha (1 year ago)
bro u forget to add salt
tahzeeba (1 year ago)
Hi. I want to try this. Was wondering how much calorie is in per serving? And how much sooji should I do i one serving! Thanks! Following your tips and tricks. First month 6 kgs down and I am not even starving! Keep up the good work!
Ayushi Saini (1 year ago)
You are really cute..
divya Yadav (1 year ago)
U r so cute D coolest cooking video U girl is really lucky 💕
rajesh verma (1 year ago)
ohhhhhhhhhhhh yeaaaaaaaaaaaaaah!!!!!!!!!!!!!
Charlee Karina (1 year ago)
Heyaaaaa I made this Upma yesterday and it was just delicious, my husband had never tried upma before and he absolutely loved it. Thank you so much for your recipes, I will keep making more!
Brijesh Mandavi (1 year ago)
Boy you didn't add salt in it.... Oooo yeaahhh
Brijesh Mandavi (7 months ago)
@Kirti Ak ha ha ha ha..
Kirti Ak (1 year ago)
Lolz hilarious... When he takes his first bite..and realize that there is no salt.. hez surely gonna say ooooo yeah
Heya (1 year ago)
rajat jhawar (1 year ago)
What are the protein & carbohydrate it has And is this go to food for weight loosing or keto diet
Pallav Singh (1 year ago)
nice dish..easy to cook n healthy
lol lol (1 year ago)
There is one food channel where in the end the sound comes oh yeah! So this guy has copied it from there.And it dosent sound good!lolz
satoshiketchump (1 year ago)
mrs. prachee arya I guess you're talking about Tastemade, but in their videos the final dialogue is "ohh yesss", in a giggly manly voice.
lol lol (1 year ago)
dog looks so depressed as if he dosent get food or what. Arey usko bi kuch protein khila do bhai ya sirf khud hi khaate rehte ho
Monica Fernandes (1 year ago)
U didn't put sault on it
Aysha A (2 years ago)
Can i use olive oil instead of ghee?
Jayaprakash Jayabal (1 year ago)
Aysha Anaum Yes you may
Balaji G (2 years ago)
which breed is dat dog bro
nishanth reddy (1 year ago)
shyam pandya you’re funny
Swetashree mishra (1 year ago)
I guess that is a boxer
Balaji G (2 years ago)
itd not a cat its dog
shyam pandya (2 years ago)
Balaji G it's a cat
sravani vasana (2 years ago)
Hey Ranveer this is something new.What I had all these days is wheat Ravva and not suji. please help me..which one is better for fat loss?
Souveek Roy (2 years ago)
I love the way you say ....oh Yeah 😉
Rahul Nair (2 years ago)
yeah tried the both recepies upma and paneer burji thank you 👍
Parna sarkar (2 years ago)
is it okay to have upma while you are in a keto diet ??? Caz there's onions which aren't supposed to be taken in a keto diet
Neha Pandey (2 years ago)
without salt
great cook 👍💪
stayhappy (2 years ago)
why don't u add calorie breakdown? it would be very helpful..
that gigi is like im camera shy please leave me
aditi kamble (1 year ago)
haha ::p
Komal Bahal (2 years ago)
I love your awww yeah 😂
Priya Narayanan (2 years ago)
Can we use roasted sooji
Priya Narayanan (2 years ago)
He is cute
Aisha Shakeel (2 years ago)
Can v eat upma in keto diet
sandeep negi (2 years ago)
bhai u forgot to put salt .....but u thought me how to cook it ..love upma ...bro
Karthika Om (2 years ago)
can you please do a video on portion size
amaninder dhillon (2 years ago)
i recorded this in my fitness app and its showing 1492 mg of sodium....
Anukriti Tamboli (2 years ago)
Pcod me upma aur pauha le sakte h kya
Arun Parihar (2 years ago)
Aryan Jaiswal (2 years ago)
cute dog bro!!
i made this recipe today....thanks bro it was simple n awesome
simicanfly (2 years ago)
I am confused please help me understand. I am trying to limit my carb intake to 135 gms a day with Fat at 30gm and Protein at 140 gms. If I make this dish with 100 gms of Sooji (Carb alone is 122gm) not to mention 4 gm of Fat. If with that we are adding Ghee then is it worth consuming this if it gives only 20 gms of protein? Any advice would help.
Vighnesh Naidu (2 years ago)
amresh pattnaik (2 years ago)
is semolina complex carb? i cant bliv this
Kartik Rastogi (2 years ago)
Biradavada Dhanesh (2 years ago)
Dude Your videos are next level..u deserves more subscribers...and I’m already one!
Anand Deb (2 years ago)
bro salt add nai kiya kya ?
satoshiketchump (1 year ago)
Namak swad anusar 🍻
Firdous Ahmed (2 years ago)
Anand Deb Salt is completely optional.
Amritanshu Banerjee (2 years ago)
Should i put this on my Keto diet like u mentioned its super clean carb ?
unus fareed (2 years ago)
u dint put salt in it
Young2Media (2 years ago)
this is sexyyyyy :)
Aayush (2 years ago)
Absolutely love your recipes. I enjoy cooking a lot more ever since I started watching your videos. Keep up the great work! P.S.- Please suggest ways of making Oats interesting. :S
Hamza Azim (2 years ago)
Hey buddy , i have question to ask is that im following your keto diet so can i eat this upma also or not beacuse you said it have a carb also
Swapnil Adarkar (2 years ago)
Your all recipes are ketogenic na?
Zazabor (2 years ago)
no.. this recipie is not for ketogenic diet. Although Rawa/Sooji has relatively higher protein, it is still mainly composed of carbohydrates.
Mihir Vaze (2 years ago)
Hello. What are the macros of this?
Pool Star (3 years ago)
bro i checked two times that after one and a half month i suffered from fever and sore throat (childhood problem) what should be the problem
MochaDiva (3 years ago)
How is this recepie high protein? Umpa is all carbs. Also, how much water do you drink per day?
Priyanka Mazumder (2 years ago)
MochaDiva rava is a complex carb high in protein too :)
mudassir shaikh (2 years ago)
dont get fooled by google result on PROTEIN CONTENT OF UPMA... instead search protein content of rava.. its 13 g per 100gm.
Sidharth B (3 years ago)
Thanks for the video.. Helpful :)
Prashanth Kumar (3 years ago)
ooo ya
archis chhatre (3 years ago)
hey im a colg student so how should i take care of my diet.so can you post a video for indian college going bodybuilders. Eagerly waiting for
Sam (3 years ago)
Bala krishnan (3 years ago)
Bro waiting for keto diet meal plan. You said you will post ketogenic diet video. When are you going to post it?
Rishav Saraf (3 years ago)
Super Saiyan God''s Food ♥ ^_^

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