PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s
DIET PLAN :
1 small serving of fruit
+ Protein (2-3 whole eggs, paneer, protein shake, Upma)
Lean Protein (2-4 egg whites, chicken breast, fish, paneer)
+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)
+ Dal + Salad (without potato)
Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)
+ Tea/Coffee (with 1 Tsp sugar)
Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) :
Small bowl of fruit
DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad.
(You can have a cheat meal twice a week OR Have a cheat day once a week)
Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I
After I released my last video on the science of PCOS, a lot of you ladies wanted me to make a detailed diet plan to counter PCOS. Here it is - The BeerBiceps PCOS Diet Plan made especially for young Indian women. PCOS / PCOD can be cured by consuming a lot of LOW GI carbs and by lowering your fat %
This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you'll definitely see your pcos problem leaving you along with your fat %
How to cure pcos / pcod - The ultimate pcos diet plan for women.
BeerBiceps - YouTube's first India specific fitness and food channel
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I have just got my tests done and its says i have got pcod. Is the diet for pcod also same.. i dont want to take any aleopathy medicines.. is it possible to get it cured only with mybdiet and excercise. As i also have irregular periods.. i sometimes take primeout medicine.. to get my periods.. it also has sideffects.. then wat to i do... i m damn frustated.. plz help.
Excellent educational video!!! I loved the explanation of insulin resistance. Thank you so much, very helpful. I just got diagnosed with PCOS and I'm so grateful for this information. I was beginning to feel hopeless. You made it seem like I CAN control my PCOS. 💕
I'm sorry but you are saying girls to many times we are women we dont walk around calling men boys ... but thanks for the spread of info for pcos it is genuinely helpful for struggling and uneducated or uninformed WOMEN everywhere
one thing please... I am also diagnosed with PCOS but, first of all my english isn't that good, (but i am not ashamed of that). ek cheez jo mai samajh nai paai... insulin humari body me zada hota hai aise me ya kam?
aur PCOS walo ko INSULIN ko kam rakhna hai ya zada?
Ranveer, pleaseee make a video about lean pcos. I'm actually underweight, still I have PCOS. Please suggest diet and routine to manage lean PCOS. Who else wants to know about it?? please like my comment and let it get noticed.. 👍
and wish you all the best ladies.. 😇😊
No no no..
there is a correction and that too in the very beginning of the video.
Insulin doesn't help in the production of energy through sugar it's the job of oxygen and it happens with the process called aerobic oxidation.
Insulin plays a role in the transportation of glucose into the cells, to use them to produce energy or to store them for the future.
So, thats why in Diabetes people have a high amount of sugar in their blood because they can't be transferred into the cells.
- Medical student
anyway, you are doing very nice job Ranveer this is just a correction not fault.
Have a happy day all of you :)
This is the best video and the most helpful one till date..i was having PCOS 5 years from now.lost 10 kgs and i was all well..but since 5 month again suffering from PCOD..it really sucks..the mood swings and everything about it..the body just dont want to workout.belly and arms fat..gaining weights..everything about it is so depressing..i am a blogger..but since 1 month i do not feel to shoot a video.yet i am dying to shoot one..every single day is challenge..but the conclusion is..this video really motivated me to do well..thank u..we really need these kind of content more.how beautifully its been described.i thought i knew everything about PCOS/PCOD..but we are never full of knowledge:")
Iam diagnosed with pcos I watch so many videos on YouTube but every time I see and it is very difficult to go on those diets but today found your videos it looks so normal which I can easily start doing dear thank you so much may Allah bless you ☺️☺️☺️
Chia seeds have been my solution to pcos. Take 2-3 table spoons of Chia seeds and let it sit in water overnight. Consume it right after workout or early in the morning on an empty stomach. These seeds are known to balance out free testosterone levels. I have been consuming these seeds for the past 5-6 months. It has helped me get periods naturally, and on time.
can we remove this problem can permanently???....because i think its very very difficult to continue this diet year after year....i took medicines and also tried diet exercise but that bear no good result..😢please answer how it can be removed completely...
@shivani palepu yes I m doing gym training 6 days a week. We have to do some physical exercise but diet is key. In the starting I was only doing regiourous gym but didn't loose any weight that time until I started dieting.
I love this edgy look! I was so excited that her hair, even as short as it is now, was still able to be put into the fun and trendy dutch pigtail braids! Instead of braiding to the ends, I ended them in close together pigtails at the nape of her neck. After I finished braiding, I tugged on the outsides of the braid gently to loosen them and make them a little messy and fun! Since she doesn’t have enough hair to tie around the elastics, I made sure to use elastics that matched her hair so they blend in as much as possible. You could also cover them with clips or bows! A view from the back of her Dutch pigtail braids! A great braid for short hair is a micro accent braid! My biggest tip for braiding short hair would be to add in small slices of hair rather than big ones. I did a small (micro) braid along a slightly curved deep part for anther cute and edgy look! You could also do another one next to it if you wanted a little more to the look, but I really liked how simple this one was. You can see how the part curves a little better from this view of the back. I ended the braid close to the head with an elastic that matched her hair. For our fourth style, we did a 3/4 french braid! Super simple but also super cute! You could do any type braid! It would also look cute using a Dutch braid or a fishtail braid! I loved the side view of this braid! I will for sure be doing this one next time she goes to gymnastics or swimming, whichever comes first! Our last braid is two four dutch lace braids into two loops in the back. Start off by parting the hair down the middle. On each side of the part, do a dutch lace braid, adding hair in from only the section closest to the part as you braid. Tie the braids together in the back with a small elastic and before you pull the hair all the way through to make a ponytail, leave it in a cute little loop! If the hair is a little bit longer, you could do a tiny bun. Repeat this directly under the braid you just did so you have two rows and two loops.
We will have to be coming up with lots more short hair braids in the future, so be sure to give us a follow over at our newly redesigned blog Abella’s Braids to see more as we do them!
Thanks for reading! See you again this time next month!
love these ideas! My daughter recently cut about 8 inches off her hair and is loving her shorter hair, but I’ve mostly been at a loss of what to do with it! Thanks!
Abella has been begging me for at least a year, probably closer to two years, to cut her hair. I posted a photo on Instagram with a question in the caption. “Abella has been begging me to cut her hair short, do you think I should let her do it?” Almost everyone said “YES!” So thanks to all of the good advice from my followers, we did it…and we haven’t regretted it for a second! I think she looks so cute and it really fits her personality! It’s for sure a lot harder to come up with braids but it’s pushed me to step out of my comfort zone! We wanted to show you that even if you have short hair, there are lots of cute braids you can still do!
This first braid (above) is three ladder braids. Start out with a part deep to one side. On the side with less hair, start out by doing a waterfall braid along the part. Under that one, do another waterfall braid, but incorporate the waterfall pieces from the one above it as you braid. Under that one, do a french braid. Incorporate the waterfall pieces from the second braid as you go. We braided each one to the ends and used elastics that matched her hair to tie them off.