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FREE PCOS/PCOD Diet Plan - Weight Loss / PCOS Cure Diet | BeerBiceps Women's Health

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PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s DIET PLAN : Breakfast : 1 small serving of fruit + Protein (2-3 whole eggs, paneer, protein shake, Upma) Lunch : Lean Protein (2-4 egg whites, chicken breast, fish, paneer) + Complex Carbohydrate (2 rotis/ bowl of brown rice, upma) + Dal + Salad (without potato) Snacktime : Small serving of Complex carb (1 multi grain toast, bowl of upma, oats) + Tea/Coffee (with 1 Tsp sugar) Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) : Small bowl of fruit DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad. (You can have a cheat meal twice a week OR Have a cheat day once a week) Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I -------------------------------------- After I released my last video on the science of PCOS, a lot of you ladies wanted me to make a detailed diet plan to counter PCOS. Here it is - The BeerBiceps PCOS Diet Plan made especially for young Indian women. PCOS / PCOD can be cured by consuming a lot of LOW GI carbs and by lowering your fat % This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you'll definitely see your pcos problem leaving you along with your fat % How to cure pcos / pcod - The ultimate pcos diet plan for women. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
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Text Comments (1135)
DrNeeta Swami 11:11 (2 hours ago)
I'm a doctor and I must say I'm quite awed by this guy's knowledge and information on pcod ! Appreciable
siddharth narula (1 day ago)
Thanks for sharing. It is very helpful video full of information and required knowledge TO KNOW MORE USE THIS LINK-https://pcosdietexpert.com/pcos-nutrition-nutrition-management-india/
chitra menon (1 day ago)
Any specific exercise for PCOS ?
Usha Dave (1 day ago)
Hi...u too good dear...but some protein snack ideas.
Gods-star Angel (1 day ago)
Thank you very much for this video.
Maham Arshad (1 day ago)
Exercise n diet n medicine se b nh loose hora weight in pcos .. kia kraun phir?
naina dubey (1 day ago)
This diet is a wrong one u just need to do healthy keto diet and intermittent fasting
aneeqa batool (2 days ago)
Really really like the explanation
komal sharma (6 days ago)
I have just got my tests done and its says i have got pcod. Is the diet for pcod also same.. i dont want to take any aleopathy medicines.. is it possible to get it cured only with mybdiet and excercise. As i also have irregular periods.. i sometimes take primeout medicine.. to get my periods.. it also has sideffects.. then wat to i do... i m damn frustated.. plz help.
Aditi Sharma (6 days ago)
Sir, can we take the MTR packaged upma? Please someone let me know about this!! 🙏
Zahra Din (10 days ago)
I am trying hard for weight lose but periods are not regular So that worried because of pcod
Sakshi Desai (5 days ago)
Zahra Din same
Sony Amar (10 days ago)
Thank you ranveer
Noor Khan (13 days ago)
Can someone help me with the portions? What should be the portion of meat/chicken & vegetables?
mystyle 786 (13 days ago)
Thank you 😊
Shefali Gautam (15 days ago)
Thank you soooooo much for explaining pcos sooo clearly
Debolina Das (18 days ago)
Thank you so much...I suffer from PCOS myself and have been looking for a diet that would suit me and my lifestyle...this was really educational and helpful...keep up the good work! 😊😊
Courtney Mrs.D (18 days ago)
Thank you 💜💜
Ruhani Sandhu (18 days ago)
Thank you for explaining my lifelong mystery and struggle so well.
Nikhat Fatima (18 days ago)
Wow nice information it helps to me tq 😊😊😊
Anusha Rijal (18 days ago)
i needed this .. thank you <3
Dora Balram (20 days ago)
Thank u
Suni Karthi (21 days ago)
we love u
R2D2 CPO (22 days ago)
Can you use whey protein when having PCOS? My aunt said I should avoid it.
peelu xavier (27 days ago)
Can you suggest the diet plan
meeowy (1 month ago)
Excellent educational video!!! I loved the explanation of insulin resistance. Thank you so much, very helpful. I just got diagnosed with PCOS and I'm so grateful for this information. I was beginning to feel hopeless. You made it seem like I CAN control my PCOS. 💕
Nika Nika (1 month ago)
Tea without sugar.. pcos diet is cant have sugar..
melroman98 (1 month ago)
You give me hope. Thank you. Such a bright smart man ❤
Niharika Gangoli (1 month ago)
i have never seen such informative video on youtube before, thanks for all the basic information that you've provided, this will truly inspire tofollow the diet regime !! thanks a lot
swati nampalliwar (1 month ago)
Do we have to avoid the homemade sabzi as well as per an Indian meal? Or its fine if consumed with less oil and spices?
Pooja Gupta (1 month ago)
hie really got impressed by your video but can you tell me is it necessary for breakfast to have fruits i mean if fruits have natural sugar that can result in insulin spike!!????????
jessica ramos (1 month ago)
I'm sorry but you are saying girls to many times we are women we dont walk around calling men boys ... but thanks for the spread of info for pcos it is genuinely helpful for struggling and uneducated or uninformed WOMEN everywhere
Styles of life Girl (1 month ago)
Protien shakes b btyae
Himani Parasnis (1 month ago)
U did amazing job. Very useful vedio👍😘
priyanka kandalkar (1 month ago)
hi Ranveer can this diet bhi followed by pcod and thyroid patients??
Happy Mimah biju (1 month ago)
Miss Purva (1 month ago)
Thnku uh so much..well explained ❤️❤️😘
Shaggy Rina (1 month ago)
Thank you so much. Well explained!
Aishwarya Sharma (1 month ago)
one thing please... I am also diagnosed with PCOS but, first of all my english isn't that good, (but i am not ashamed of that). ek cheez jo mai samajh nai paai... insulin humari body me zada hota hai aise me ya kam? aur PCOS walo ko INSULIN ko kam rakhna hai ya zada?
Sameeya Shaikh (1 month ago)
Basically insulin spike kam rakhna hai... To aap sugar jar tarah Se kam kare... And carbs... Specially raat Mein cbawal and roti bhi thoda kam kare
iftikhar Orakzai (1 month ago)
Hi dear I have pcos how to cure it any medinces ?or home remday ?im married now 4 years I can't convice
T. C. (1 month ago)
Ranveer, pleaseee make a video about lean pcos. I'm actually underweight, still I have PCOS. Please suggest diet and routine to manage lean PCOS. Who else wants to know about it?? please like my comment and let it get noticed.. 👍 and wish you all the best ladies.. 😇😊
ruchika chopra sethi (19 days ago)
This is amazing, feeling motivated
ruchika chopra sethi (19 days ago)
Wow does this exist..i am damn over weight cos of pcos
Ramisha G (27 days ago)
Versatile vicky channel checked it.. all about pcos pcod etc
Divya Sinha (1 month ago)
I'm vegetarian n suffering from PCOD plz give me vegetarian diet
Rama Shree (1 month ago)
Your body language is too good... I just love it...😘..
Ruth Diana (1 month ago)
Hi brother I have pcos with hypothyroidism & im a non vegetarian so please tell me in cheat meal can i have chicken / mutton biryani & mutton or chicken fry
Beckyg Shivi (1 month ago)
I cant express how good is this video having my breakfast with sprouts and mango right now this is soooooooooooo good i appreciate you tysm 😍😍
Revathi reva (1 month ago)
I'm suffering pcod but I'm under weight.i.e.,39 kgs.i want to gain my weight to 45 .these diet can help me to gain my weight
Toba Javed (1 month ago)
Its not only the insulin.androgens levels are also high
sania somayya (1 month ago)
Beautifully explained !
Diana Akay (1 month ago)
Such a Great Video ❤️🙏so helpful
Jegan Jack (1 month ago)
Sir what is the correct time for exercise and if morning exercise should eat or before eat or drinking water only? So can tell about it.
Simar Preet (1 month ago)
Thanks bhaii ...for a wonderfull diet plan ...☺
Sweet Vanilla (2 months ago)
Can you eat vegan when you have PCOS? What’s good to eat for vegans?
Priyanka (2 months ago)
Thank you so much.. Highly informative video.. Kudos to you for explaining so beautifully!!
Areeba’s Corner (2 months ago)
You’re amazing 👍🏻
Fatima Iqtidar (2 months ago)
Dnt dance
well bro (2 months ago)
No no no.. there is a correction and that too in the very beginning of the video. Insulin doesn't help in the production of energy through sugar it's the job of oxygen and it happens with the process called aerobic oxidation. Insulin plays a role in the transportation of glucose into the cells, to use them to produce energy or to store them for the future. So, thats why in Diabetes people have a high amount of sugar in their blood because they can't be transferred into the cells. - Medical student anyway, you are doing very nice job Ranveer this is just a correction not fault. Have a happy day all of you :)
kiran patil (2 months ago)
superb information....nd lots of thanks sir🙏very thankful information....I also suffering pcod
kiran patil (2 months ago)
u r talking style is very nice...
Mystic Miserly (2 months ago)
Just got diagnosed with pcos a day ago Thank you ranveer!
Its my World (2 months ago)
Hi .. u suggested coffee/ tea .. to get rid of pcos.. milk is the worst thing .. milk is the main cause for pcos or pcod ..Then how come u r suggesting coffee ???
rhea soni (2 months ago)
Thank you so much. This diet is really doable and the video was super informative! Thank you ❤️
Always Happy (2 months ago)
Is intermittent fasting good for people w pcos? Can someone reply please
Nidhi Solanki (2 months ago)
Same Question
Jyoti Jindal (2 months ago)
Beerbiceps please make a video on easy Pcos diet for vegetarian indian.
noname (2 months ago)
Boy u can't tell me how to cure my pcod when you're a boy and never had ur period or pcod.
Shine with Shilpy (2 months ago)
This is the best video and the most helpful one till date..i was having PCOS 5 years from now.lost 10 kgs and i was all well..but since 5 month again suffering from PCOD..it really sucks..the mood swings and everything about it..the body just dont want to workout.belly and arms fat..gaining weights..everything about it is so depressing..i am a blogger..but since 1 month i do not feel to shoot a video.yet i am dying to shoot one..every single day is challenge..but the conclusion is..this video really motivated me to do well..thank u..we really need these kind of content more.how beautifully its been described.i thought i knew everything about PCOS/PCOD..but we are never full of knowledge:")
Jomaina Ahmed (2 months ago)
Hey i wanted a help regarding a pcos project
Norhan Bader (2 months ago)
So to sum it up, go vegan and exercise
Yamini Goswami (2 months ago)
Best explained! 👍
kzthryn thangjam (2 months ago)
Have the given diet help anyone?
gowthami pinky (2 months ago)
Love u for the information n ur motivation... ❤
Sushmita Sutradhar (2 months ago)
You are so informative Bro. ❤ thank you so so much ✨ want to just a small addition here... avoid gluten as much as you can.
vianna pillai (2 months ago)
Swati Kishore (2 months ago)
Most helpful video on PCOS i have ever watched.
Riya P (3 months ago)
Ranveer girls with pcos are not supposed to consume dairy products .So I feel you need to change that.
Ritu Pandey (3 months ago)
real man heads off very nice explanation thanku
Shabrin Taj (3 months ago)
I have a question With this diet what are the timings for brkfst lunch and dinner pls reply
Shabrin Taj (3 months ago)
Iam diagnosed with pcos I watch so many videos on YouTube but every time I see and it is very difficult to go on those diets but today found your videos it looks so normal which I can easily start doing dear thank you so much may Allah bless you ☺️☺️☺️
Shabrin Taj (3 months ago)
So informative thank you so so much 👏🏻
swedisharmy (3 months ago)
Dont like the title ''PCOS cure diet'' pcos cant be cured. You can only do things to make the symptoms less, not cure it.
LeadHappyLife (3 months ago)
Very informative video. Thank you for sharing the diet plan...
Niharika Peddaiahgari (3 months ago)
Chia seeds have been my solution to pcos. Take 2-3 table spoons of Chia seeds and let it sit in water overnight. Consume it right after workout or early in the morning on an empty stomach. These seeds are known to balance out free testosterone levels. I have been consuming these seeds for the past 5-6 months. It has helped me get periods naturally, and on time.
Harsha Anand (3 months ago)
Chia seeds are good for pcod ??? Someone say chia seeds are not good...
Aditi Sarkar (3 months ago)
can we remove this problem can permanently???....because i think its very very difficult to continue this diet year after year....i took medicines and also tried diet exercise but that bear no good result..😢please answer how it can be removed completely...
Mufti Menk Preachings (3 months ago)
@Ranveer is dairy products good for pcos
Shubhangi srivastava (3 months ago)
Why you look so hot... I'm falling...
Siti Fareedah (3 months ago)
Can I have full cream milk with pcos?
Aditi Jaiswal (3 months ago)
Please give some examples for best protein powder
Neha Thakur (3 months ago)
Sir you're amazing. I have lost 2 kgs in three days with diet plan and exercise. For somebody like me who haven't lost even 100 gms in ages, this is miracle. Thanks alot. God bless you
shivani palepu (2 months ago)
@Neha Thakur Thank you
Neha Thakur (2 months ago)
My goal is really big that's why m doing everything..diet exercise everything. You can do little easy also.
Neha Thakur (2 months ago)
@shivani palepu yes I m doing gym training 6 days a week. We have to do some physical exercise but diet is key. In the starting I was only doing regiourous gym but didn't loose any weight that time until I started dieting.
shivani palepu (2 months ago)
Thank you so much..by the way do you exercise daily ?
Neha Thakur (2 months ago)
@shivani Palepu go for intermittent fasting along with this diet..helping me.
Aymen Khan (3 months ago)
I just got diagnosed with PCOS in the morning and I didn't know what do, what to eat, thankyou so much for doing this. Sending you love ❤️🙏
Sreeja Govindarajan (3 months ago)
Do I need to avoid dairy products? You haven't mentioned any of those products in the plan.
Neha Thakur (3 months ago)
He mentioned paneer in breakfast
Preet Kaur (3 months ago)
Hii so I lift weights and work out is drinking a protein shake ok with this diet ?? 😃
preeti dhyani (3 months ago)
Make vedio on gluten and gluten free diet , basics and imp. and whether normal body should consume it or not
Liya Rose (3 months ago)
Thank you so much, you saved my life ❤️❤️
u2b (3 months ago)
I have pcos but i m nt over weight....
kavin ebersy (3 months ago)
Could you please ( pretty please ) suggest something I can eat in between meals if I feel hungry. ? It would be a great help.
Nathalie Majeed (3 months ago)
Lovely video
Suruchi Sharma (3 months ago)
How to regular your period when you have cyst and what is difference between pcos and pcod plzzz rplyy
Rabail Tariq (3 months ago)
no diffrence ,same thing, but in diffrent countries prounounsed diffrently..
Saraf Sehab Apara (3 months ago)
Can Apple Cider Vinegar help?
lakshmi priya (3 months ago)
I m not fat i m correct to my bmi without any workout, can i still go with this diet
Indhu Priya (3 months ago)
Your so sweet thank you ☺️
AYURMANAV (3 months ago)
Which book you recommend for nutrition knowledge
pari thali (4 months ago)
Please make a video on Pcos n concieving..Im on fertility treatment but not yet pregnant..and Iam lean Pco
naina choudhary (4 months ago)
What about a diet plan for vegetarian girl??

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