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FREE PCOS/PCOD Diet Plan - Weight Loss / PCOS Cure Diet | BeerBiceps Women's Health

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PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s DIET PLAN : Breakfast : 1 small serving of fruit + Protein (2-3 whole eggs, paneer, protein shake, Upma) Lunch : Lean Protein (2-4 egg whites, chicken breast, fish, paneer) + Complex Carbohydrate (2 rotis/ bowl of brown rice, upma) + Dal + Salad (without potato) Snacktime : Small serving of Complex carb (1 multi grain toast, bowl of upma, oats) + Tea/Coffee (with 1 Tsp sugar) Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) : Small bowl of fruit DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad. (You can have a cheat meal twice a week OR Have a cheat day once a week) Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I -------------------------------------- After I released my last video on the science of PCOS, a lot of you ladies wanted me to make a detailed diet plan to counter PCOS. Here it is - The BeerBiceps PCOS Diet Plan made especially for young Indian women. PCOS / PCOD can be cured by consuming a lot of LOW GI carbs and by lowering your fat % This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you'll definitely see your pcos problem leaving you along with your fat % How to cure pcos / pcod - The ultimate pcos diet plan for women. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
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Text Comments (1058)
Arpita Roy (11 hours ago)
Never saw a man(except docs) understanding and so unjudgemental about PCOD/PCOS . I have people around me who may judge me directly or indirectly or may be in joke etc. for the sideeffects (you know what I mean) of PCOD (which they don't even know at all) and judge or criticise us may be for the side effects. More men like you needed . Thankyou..Goodday! :) Hope you go through the comment of mine.
Sweety Raut (12 hours ago)
Make a video on thyroid n it's weight loose tips or diet
Hasin Tahsin Neer (2 days ago)
As a pcos patient i am having problems getting regular period 😥 What can i do about this??
Nehha Baagwe (2 days ago)
I hardly comment on youtube videos but dude you rock at explaining the concepts.. plus I feel so positive abt battling PCOS now.. thank you so much for the endearing and on point advice and regime :)
Akshat Krishna (3 days ago)
Hey Ranbeer, valuable knowledge conveyed with such simplicity. Are Soy chunks a safe protein source in such a case?
sowmya ram (5 days ago)
Nice sir
Mansoor Khan (8 days ago)
Super thanks sir
No Name (10 days ago)
diagnosed with PCOS. Can I have banana ? :/
Ayesha Siddiqua (8 days ago)
Punit Langaliya (10 days ago)
one of the best solution is hard core exercises and balance diet for pcos.
laxmi Sharma (13 days ago)
Thanks a lot to u ... as u guided us perfactly on pcos .... keep doing good job...gbu
drishti hirani (13 days ago)
Plsss make a video on pcod exercise
sri kavya (13 days ago)
Is there any note type description about all carbs and all??
Disha Kotian (13 days ago)
Veryyy informative 👍👍👍
Dr. Adil Hingora (13 days ago)
Yes PCOD or PCOS can be Very Well Treated with Homeopathic Medicine, First we have to Understand that its Due to Hormonal Imbalance, in Allopathy They Give Hormonal Pills which are Artificial Hormone, First you have to understand that there is a Huge Difference Between Natural Hormones which our Body Secrets and Artifical Hormones which are made in Lab, Artificial is always Artificial and they always have Side Effects, Problem is When you take Artificial Hormones Your Body gets Signal that you have Enough Hormone and body cuts down Producing Natural Hormone because you already take Enough Artificial Hormone(Allopathic Hormonal Pills), so Problem is when you take Pills Periods come on time but when you stop taking pills then again no Menses, Artificial Hormones always have side effect like Weight Gain, Faicial Hair, Hormonal Disturbance, Mood Swing. Thing is like when your Body does not produce Enough Hormone Allopathic Doctor Gives you Artificial Hormone Which is Very Bad, its like When your Body does not produce anything they prefer to give it Artificially in form of Pills because they don't have any treatment for this, At last they Advice for Surgery, Even if you go For Surgery then again PCOD/Pcos occur, Now In Homeopathy We do not have any Artificial Hormone, We just try to activate/ Trigger Your Hormonal System by Giving Homeopathic Medicine, its a Slow Process to Correct Hormonal Disturbance but Trust me When your Periods are regular then no need to depend on Pills because your Body is producing Enough Hormone so you are Always free from Artificial Things, Homeopathy are in Ultra Diluted Form, they don't have Side Effects, Suggest you to Visit any Classical Homeopath who takes your case in detail then prescribe Medicine according to your case, because 90 % Homeopaths are Doing Poly medicine, Like we have 10 Good Medicine for PCOD/PCOS then they tend to give all together or mic together and Give you that Medicine which is wrong, because they don't know how to select proper medicine, or they are not Properly Trained, or they don't have Enough Clinical Practice so they give, 5,6 Medicine or suggest Combination which is against Homeopathic Principle, So always Consult Classical Homeopathy Who takes your Complete case in detail then Prescribe 1 or 2 Medicine, Suppose in lets say we have 8 Good Medicine for PCOS/PCOS, then if Patients perspiration is in excess then 1 Group of Medicine, If patient is having Constipation then another group of Medicine, if patient is Having Leucorrhea then Another group of Medicine is Suitable, So there is not Fixed medicine on each case, its tailored Made According to case, We are Practicing Homeopathy Since last Three generation and we have Cured Cases of PCOD and PCOS all over the World, So Guys Homeopathy is Really good For Chronic Ailments.
Dr. Adil Hingora (3 days ago)
+soofi l detail case. Is required, you can visit our website - www.dradil.in
soofi l (3 days ago)
+Dr. Adil Hingora sir I have many problems but now main problem is that I am suffering from hyperacusis(sound sensitivity) since three years and there is no cure for that in allopathy I visited to many doctors but they are not even able to diagnose my problem i spoke to ayurvedic dr and she told me that they can cure it but I am scared to go anywhere bcoz after taking allopathy medicines my condition get worsen I don't know what to do I can't live with it I can't go to job i can't attend any function i can't handle any noisy situation I don't know what to do 😢
Dr. Adil Hingora (3 days ago)
+soofi l yes because they are in crude form, they can have side effetcs. Some bhasma like swarna bhasma and other bhasma do not excrete out completely, so sometimes they are dangerous
soofi l (3 days ago)
+Dr. Adil Hingora thanks for reply sir one more question does ayurvedic medicines aslo has side effects?
Dr. Adil Hingora (3 days ago)
+soofi l its same, previously we called. It. Pcod now its termed pcos, both are same
Arushi Sharma (13 days ago)
My hormonal balance was also disturbed due to PCOD disorder but I have been using Planet Ayurveda Anti-ovarian Cyst Pack from six months and now I really feel better and my periods are on time.
nuwan shyamali (14 days ago)
Really you are amazing...all the best for you ...I having pcos .I learn for you how to control Food . thanks a lot
NIBEDITA SAHU (16 days ago)
Amazing tips dear
divya Pandey (16 days ago)
Mujhe v pcos hai😞
Khusboorani Patel (17 days ago)
you are fucking inspiring :)
j j (18 days ago)
Thanku so much with lots fff love.....just tears in my eyes
Laiela (19 days ago)
A lot of times the PCOS is triggered by adrenals and not insulin
Swerna Rathinam (21 days ago)
Which time of walk is better... At early morning r evening
Swerna Rathinam (22 days ago)
U man ... Amazing u done a very good job ...
Bhagyashree Kakde (23 days ago)
Thanks .u r very good at ur work.small request pls do something with background music .i dont think u need one.
Afreen Khan (23 days ago)
Can one suffering from pcos follow keto diet plan......plzzz do rly
kirsten (23 days ago)
Oh my. I understood you better than female YouTubers who also have PCOS. Good job
Brandy Weaver (23 days ago)
So since I have pcos I have to eat the same bland thing day after day on top of all the other bs pcos brings, what a life
Shilpa Kudale (23 days ago)
Pls explain in hindi
Dr Ana (23 days ago)
Oh my.. As a doctor myself I must say, you have done a wonderful job explaining in-detail the problem itslf & then moving on to the solutions. Simply brilliant.
Varsha Jarchia (26 days ago)
Finally... I found my crush... I love you😘😍😍😍😘
Jerin Tissa (27 days ago)
Nicely explained
Tweety S (27 days ago)
100000times thanks 🙏👍 God bless you 🤩
Akshitha Aki (28 days ago)
Please make a video on the workouts required for such...
Risha Naeem (1 month ago)
My doctor said:Avoid chicken N meat because they have steroids n disturb harmones.. what should I do?
Dr Praavin Rane (28 days ago)
huda aljumaili (1 month ago)
Thank you so much for making this video , your way of explaining is so easy to understand and follow <3
Lourin Daras (1 month ago)
Thank u bro
Hr Mitali Pareek (1 month ago)
Logitha Sweety (1 month ago)
Can we eat fruits at night
Tamanna Siddiqui (1 month ago)
Well my cousin is just 40 to 45 kg in weight still suffering from pcod don't know why..she is doing medicines for this from years ..but still on same condition..now a days she is on deit regarding pcod she does exercise as well..again on medicines too but still she is suffering..any reasons for that? As I got to know from many people who are over weighted in women's..they are suffering from this ..and a now a days I guess she is less than 40kg also please help...
sanjana Goswami (1 month ago)
Hey I must say you are very handsome 😉😍 And you have explained pcod diet schedule in a very easy steps I hope this will helpful for me..
Dr Praavin Rane (28 days ago)
Praditi Singh (1 month ago)
Hi! This is interesting and most definitely some helpful content. However Don't you think 'PCOS cure' is a rather incorrect way to address this video? There is really no cure to PCOS in itself. Simply treating the symptoms or rather working towards reducing the risks of the cumulative effect of these symptoms. Just wanted to point that out as the title seems a little misleading.
Dr Praavin Rane (28 days ago)
Bedaura hassan Bidisha (1 month ago)
Thank you so so much. This helped a lottttttt
Thank you plzz tellme about pcod
Dr Praavin Rane (28 days ago)
Swetha Sampath (1 month ago)
Is Idly safe for pcos patient?
esha siri s (1 month ago)
Hey thankq so much......
Poulami Mitra (1 month ago)
Could I have cornflakes with low sugar ? For breakfast I eat cornflakes special k. Is it the right way for having breakfast ?
Memoona Jabeen (1 month ago)
Corn is high in sugar.
Passadhi Sawant (1 month ago)
Endometriosis diet plz
Please tell me how much loosed weight in this diet plan max
Iffo Doctor14 (1 month ago)
Very well explained👏👏
Prakasam P (1 month ago)
PCOD vido..Tell me..bro..
Suraksha Mohan (1 month ago)
Hey hi thank you so much it's good even I have pcos
ryana vic (1 month ago)
what about milk?.. can we consume it
Tairin Islam (1 month ago)
Thank you for making this video. :) I am someone who is suffering from PCOS.
ebi faezah (2 months ago)
i just found out im having pcos. luckily i found your video its really help me on how to manage my diet. i will keep it in my mind . hopefully my pcos is clear n help me to conceive faster. tqq
Ishita Bagchi (2 months ago)
God. I watched so many videos but this video made me understand everything. Thank you!
Moulika Stp (2 months ago)
Jyoti Kumbhar (2 months ago)
Well studied and explanation on point. I hope every pcos person sees this. 👍
MANASI RAJEEV (2 months ago)
Can pcos girls take an I. F diet?
MANASI RAJEEV (2 months ago)
Thank you so much ranveer for this diet plan!
Yagnasri Santharavuri (2 months ago)
Thank u bro☺️
Bubbles (2 months ago)
You are the best. Thank you for the good work ❤️
Richa Thakur (2 months ago)
Absolutely right .. perfect
Shahena Begum (2 months ago)
Thank so much ur video is very helpful information..
Sachi Jay (2 months ago)
I am suffering from lean PCOS and I missed my period in one month which really crossed my mind. After seveal appointments with doc it was confirmed that my androgens are higher and have polycystic ovaries. The doc prescribed hormone pills to be used until I plan to conceive.. I slept over this and decided not to take those pills but make some lifestyle changes..specially my diet...I added apple cider vinegar, flax seeds, cinnamon and chamomile tea. I will soon add Myo- inositol to my list soon and will update the results..
Shivani Sangal (2 months ago)
Hello what about milk. I go to college and have a glass of milk in the morning. It does good for filling my stomach for about 2.5 hours. I start my day with milk can I have milk in this diet. I don't consume tea or coffee.
sara renee (2 months ago)
this is the best explanation for what pcos is, and how to take car of it. thank you!!
Dilka Gouda (2 months ago)
Sir can I take jaggery instead of sugar bcoz I am suffering from pcos
Memoona Jabeen (1 month ago)
No. Jaggery is same as sugar.
gd (2 months ago)
I have to admit that when your video came up on my feed I thought, "what does he know about pcos?" Sorry I judged you! This was very informative and I will be taking your advice. I just have to find out what some of those foods you mentioned are I've never heard of them.
my world (2 months ago)
I'm suffering from pcod i recently heard about OZIVA milk powder.. i can have that??
Gaurika Rathore (2 months ago)
Which salad have potatos in it?
Mayuri Mestri (2 months ago)
Will dates give me an insulin spike bcoz it comes in high GI spike
I had pcos till this year and honestly losing weight is what helped me. Everything reduced like hair growth etc but found laser made mees hairless now
Mallika D'Sylva (3 months ago)
Hi. I'm a little confused. I have PCOS & I'm trying to conceive. I am 31, 5.4 Inches & I've always had low body weight. I am 40kg at present. My doctor has asked me to put on a few kilos. While my insulin hasn't been looked into extensively. I did recently undergo surgery, & had the basic pre-op tests done. All which turned out fine. Blood sugar levels included. Although, a fasting blood sugar test was not performed. The part about weight loss is really confusing me. I'm not sure I can afford to drop a few kilos. & I'm pretty sure exercise does make me eat larger portions.
Madhuparna Mukherjee (3 months ago)
U explained it properly..and make the diet plan also much more easy n acceptable...at last found something intelligent...
Cheppella Sumatejaswini (3 months ago)
I have PCOS
Diary Ni Karengkeng (3 months ago)
it's amazing to learn about PCOS from a guy, great job! seems too, that I'm watching my fave movie 3 Idiots 😉
Priti Sing (3 months ago)
Sir honey is safe for us??
Priti Sing (3 months ago)
Speaking power.... Wow wow wow... Love you...💋💋💋💋
Khushi Aggarwal (3 months ago)
Hey.. I hv a question can oats r bad for weight loss and Pcod patient??
khirad mand (3 months ago)
Duaayen duaayen duaayen... sirf duaa nikel rai hai dil se 🕊
Julianne Seiler (3 months ago)
I had problems getting pregnant due to infections, two tubes were blocked and i did series of surgeries with no positive result till a colleague gave me the contact to a pregnancy spell caster. I did all he asked and within the space of two months I found out I was already six weeks pregnant. My advice to everyone out there is do not give up despite the doctors report. And you can actually contact this person on (Email:- [email protected] com) and i pray women out there find solution too.
Aqsa Abbas (3 months ago)
As a patient of PCOS,this is really helpful for me because I am so tensed and stressed regarding my physical appearance
diptidattatrayee nayak (3 months ago)
M already slim .. bt suffering from PCOS !? Do u have any idea about my diet plan ! Plz let me know
Prerna Nayak (3 months ago)
Hey intermittent fasting is healthy for pcos/pcod or not ?
Kanthi Rekha (3 months ago)
You're sweet! Thanks for the video!
Kaz Tee (3 months ago)
I suffer from pcos very overweight want to loose weight. Can you please tell me if this would be suitable diet I could loose weight. Breakfast cinnamon in water bit of honey. 2 eggs. Lunch 2 eggs apple. Dinner chicken piece and some veggies broccoli lettuce. Cinnamon drink
Rida (3 months ago)
Tea and coffee??
Bhaswati Sharma (3 months ago)
This is really very informative. I have been suffering from PCOS. But after having a 6 months course of medication, it was basically a supplement kind of thing not medicines, the doctor said it was cured. I think now I am having the same problems because the symptoms are same. This time I have taken extra care of my diet and I am following it for many days. The thing is my working hour starts from 8 in the morning and I come back home at 8 in the evening. In between I don't get any time for exercise but I prefer working whenever I get chance and this much only I am doing in the name of exercise. So is there any solution for exercise or I am doing the correct thing.
ANN Dsouza (3 months ago)
He's hot
Najeed Siddiqui (3 months ago)
My girlfriend is diagnosed with PCOS although the actual reason for it's occurance are manifold All you need are three simple steps LIFESTYLE CHANGE (SHE SHOULD BE TAKEN CARE OF EVEN MORE ,BE SURE IN KEEPING HER HAPPY AND SMILING ) EXERCISE (30-40 MINS YOGA, WALKS ETC.) FOOD(DIET) trying my level best to support her , prayers will be appreciated 😊
Passadhi Sawant (1 month ago)
Seriously you are the best person and the bf too. You care for her alot. May all peoples would be like you dear. 👍👍👌
Choco Cletee (1 month ago)
God bless you for such a great thought
Sanzz TV (3 months ago)
Can I follow pcod diet plan to lose weight when I don't have pcod/pcos? Will it affect my health?
Stinkin Joe (3 months ago)
Is that is why I feel so much hungry all the time? My insulin levels are very high? So all food is quickly converted to energy
Fatima Gilani (3 months ago)
OmG this made me feel so positive and happy. A brown guy talking about pcos. And he described it soo well. Regards from Pakistan 🙂
lanny larioza (3 months ago)
Shyma Zain (3 months ago)
Honestly u hv been d best so far! Confusion was at its peak bt now its simplified. . Thnx so much. .❤
Khushbu Sharma (3 months ago)
This video was really helpful , please suggest some ways to get more and more information like this. You can suggest any book .
Manisha Sarkar (4 months ago)
How to make protein shake..plz rply..your video is very helpful..
azramahi jabeen (4 months ago)
can we have brown sugar
ponnu panikulam (4 months ago)
I heared that dark chocolate is good for pcos please tell me
Sumeet Sando (4 months ago)
How much protein in grams ??

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