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FREE PCOS/PCOD Diet Plan - Weight Loss / PCOS Cure Diet | BeerBiceps Women's Health

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PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s DIET PLAN : Breakfast : 1 small serving of fruit + Protein (2-3 whole eggs, paneer, protein shake, Upma) Lunch : Lean Protein (2-4 egg whites, chicken breast, fish, paneer) + Complex Carbohydrate (2 rotis/ bowl of brown rice, upma) + Dal + Salad (without potato) Snacktime : Small serving of Complex carb (1 multi grain toast, bowl of upma, oats) + Tea/Coffee (with 1 Tsp sugar) Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) : Small bowl of fruit DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad. (You can have a cheat meal twice a week OR Have a cheat day once a week) Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I -------------------------------------- After I released my last video on the science of PCOS, a lot of you ladies wanted me to make a detailed diet plan to counter PCOS. Here it is - The BeerBiceps PCOS Diet Plan made especially for young Indian women. PCOS / PCOD can be cured by consuming a lot of LOW GI carbs and by lowering your fat % This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you'll definitely see your pcos problem leaving you along with your fat % How to cure pcos / pcod - The ultimate pcos diet plan for women. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
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Text Comments (1041)
swedisharmy (1 day ago)
Dont like the title ''PCOS cure diet'' pcos cant be cured. You can only do things to make the symptoms less, not cure it.
LeadHappyLife (1 day ago)
Very informative video. Thank you for sharing the diet plan...
Niharika Peddaiahgari (3 days ago)
Chia seeds have been my solution to pcos. Take 2-3 table spoons of Chia seeds and let it sit in water overnight. Consume it right after workout or early in the morning on an empty stomach. These seeds are known to balance out free testosterone levels. I have been consuming these seeds for the past 5-6 months. It has helped me get periods naturally, and on time.
Harsha Anand (1 day ago)
Chia seeds are good for pcod ??? Someone say chia seeds are not good...
Aditi Sarkar (6 days ago)
can we remove this problem can permanently???....because i think its very very difficult to continue this diet year after year....i took medicines and also tried diet exercise but that bear no good result..😢please answer how it can be removed completely...
Mufti Menk Preachings (6 days ago)
@Ranveer is dairy products good for pcos
Shubhangi srivastava (7 days ago)
Why you look so hot... I'm falling...
Siti Fareedah (9 days ago)
Can I have full cream milk with pcos?
Aditi Jaiswal (10 days ago)
Please give some examples for best protein powder
Neha Thakur (11 days ago)
Sir you're amazing. I have lost 2 kgs in three days with diet plan and exercise. For somebody like me who haven't lost even 100 gms in ages, this is miracle. Thanks alot. God bless you
Aymen Khan (11 days ago)
I just got diagnosed with PCOS in the morning and I didn't know what do, what to eat, thankyou so much for doing this. Sending you love ❤️🙏
Sreeja Govindarajan (13 days ago)
Do I need to avoid dairy products? You haven't mentioned any of those products in the plan.
Neha Thakur (11 days ago)
He mentioned paneer in breakfast
Preet Kaur (13 days ago)
Hii so I lift weights and work out is drinking a protein shake ok with this diet ?? 😃
preeti dhyani (14 days ago)
Make vedio on gluten and gluten free diet , basics and imp. and whether normal body should consume it or not
Liya Rose (15 days ago)
Thank you so much, you saved my life ❤️❤️
u2b (15 days ago)
I have pcos but i m nt over weight....
kavin ebersy (16 days ago)
Could you please ( pretty please ) suggest something I can eat in between meals if I feel hungry. ? It would be a great help.
Nathalie Majeed (16 days ago)
Lovely video
Suruchi Sharma (20 days ago)
How to regular your period when you have cyst and what is difference between pcos and pcod plzzz rplyy
Rabail Tariq (10 days ago)
no diffrence ,same thing, but in diffrent countries prounounsed diffrently..
Saraf Sehab Apara (23 days ago)
Can Apple Cider Vinegar help?
lakshmi priya (25 days ago)
I m not fat i m correct to my bmi without any workout, can i still go with this diet
Indhu Priya (26 days ago)
Your so sweet thank you ☺️
AYURMANAV (27 days ago)
Which book you recommend for nutrition knowledge
pari thali (29 days ago)
Please make a video on Pcos n concieving..Im on fertility treatment but not yet pregnant..and Iam lean Pco
naina choudhary (29 days ago)
What about a diet plan for vegetarian girl??
Abhi Bolaykar (30 days ago)
Bro. Thank you so much for the information. A big thumbs up for you. Guys please do like BB and share as much as you can. 👍
Kanchan Arora (1 month ago)
I am not fat but I have pcos what to do because I want to gain weight I m just 50kg with 5'6 height
Kiran Kaur (1 month ago)
Thank you for that. Greatly appreciated :) x
radhika marathe (1 month ago)
Very nicely explained 😊😊
syeda asra (1 month ago)
I am suffering from pcod so can I take overnight oats(oats with curd) as my breakfast... Do rply
Sunil Kumar (1 month ago)
Nice info Sir. Thanks for sharing with us. In Ayurveda, the treatment of PCOD is quite possible with the help of herbs and herbal remedies. Planet Ayurveda offers PCOD Care Pack which is quite effective in the treatment of PCOD.
Krystal Musyoki (1 month ago)
Oh wow! Extremely well explained. Thank you very much!
seetga kk (1 month ago)
Vow..what a energtc nd ur whole body language too saying about pcod
Ahmad Hassan (1 month ago)
M gonna fan of urs.... U r amazing dude....
Sonia Dulal (1 month ago)
Thank you very much for the amazing video...👏👏
cook 'n' EAT (1 month ago)
Best video on pcos ❤️
Pragya Sharma (1 month ago)
Thankyou Ranveer. Needed this. ❤️
Akanksha Mishra (1 month ago)
Respect ✊
Arpita Roy (1 month ago)
Never saw a man(except docs) understanding and so unjudgemental about PCOD/PCOS . I have people around me who may judge me directly or indirectly or may be in joke etc. for the sideeffects (you know what I mean) of PCOD (which they don't even know at all) and judge or criticise us may be for the side effects. More men like you needed . Thankyou..Goodday! :) Hope you go through the comment of mine.
Sweety Raut (1 month ago)
Make a video on thyroid n it's weight loose tips or diet
Hasin Tahsin Neer (2 months ago)
As a pcos patient i am having problems getting regular period 😥 What can i do about this??
Nehha Baagwe (2 months ago)
I hardly comment on youtube videos but dude you rock at explaining the concepts.. plus I feel so positive abt battling PCOS now.. thank you so much for the endearing and on point advice and regime :)
Akshat Krishna (2 months ago)
Hey Ranbeer, valuable knowledge conveyed with such simplicity. Are Soy chunks a safe protein source in such a case?
THE BALLER SQUAD (17 days ago)
Soy is harmful for the ovaries,I have severe breakouts when I consume soy.
sowmya ram (2 months ago)
Nice sir
Mansoor Khan (2 months ago)
Super thanks sir
No Name (2 months ago)
diagnosed with PCOS. Can I have banana ? :/
Ayesha Siddiqua (2 months ago)
Punit Langaliya (2 months ago)
one of the best solution is hard core exercises and balance diet for pcos.
laxmi Sharma (2 months ago)
Thanks a lot to u ... as u guided us perfactly on pcos .... keep doing good job...gbu
drishti hirani (2 months ago)
Plsss make a video on pcod exercise
sri kavya (2 months ago)
Is there any note type description about all carbs and all??
Disha Kotian (2 months ago)
Veryyy informative 👍👍👍
Dr. Adil Hingora (2 months ago)
Yes PCOD or PCOS can be Very Well Treated with Homeopathic Medicine, First we have to Understand that its Due to Hormonal Imbalance, in Allopathy They Give Hormonal Pills which are Artificial Hormone, First you have to understand that there is a Huge Difference Between Natural Hormones which our Body Secrets and Artifical Hormones which are made in Lab, Artificial is always Artificial and they always have Side Effects, Problem is When you take Artificial Hormones Your Body gets Signal that you have Enough Hormone and body cuts down Producing Natural Hormone because you already take Enough Artificial Hormone(Allopathic Hormonal Pills), so Problem is when you take Pills Periods come on time but when you stop taking pills then again no Menses, Artificial Hormones always have side effect like Weight Gain, Faicial Hair, Hormonal Disturbance, Mood Swing. Thing is like when your Body does not produce Enough Hormone Allopathic Doctor Gives you Artificial Hormone Which is Very Bad, its like When your Body does not produce anything they prefer to give it Artificially in form of Pills because they don't have any treatment for this, At last they Advice for Surgery, Even if you go For Surgery then again PCOD/Pcos occur, Now In Homeopathy We do not have any Artificial Hormone, We just try to activate/ Trigger Your Hormonal System by Giving Homeopathic Medicine, its a Slow Process to Correct Hormonal Disturbance but Trust me When your Periods are regular then no need to depend on Pills because your Body is producing Enough Hormone so you are Always free from Artificial Things, Homeopathy are in Ultra Diluted Form, they don't have Side Effects, Suggest you to Visit any Classical Homeopath who takes your case in detail then prescribe Medicine according to your case, because 90 % Homeopaths are Doing Poly medicine, Like we have 10 Good Medicine for PCOD/PCOS then they tend to give all together or mic together and Give you that Medicine which is wrong, because they don't know how to select proper medicine, or they are not Properly Trained, or they don't have Enough Clinical Practice so they give, 5,6 Medicine or suggest Combination which is against Homeopathic Principle, So always Consult Classical Homeopathy Who takes your Complete case in detail then Prescribe 1 or 2 Medicine, Suppose in lets say we have 8 Good Medicine for PCOS/PCOS, then if Patients perspiration is in excess then 1 Group of Medicine, If patient is having Constipation then another group of Medicine, if patient is Having Leucorrhea then Another group of Medicine is Suitable, So there is not Fixed medicine on each case, its tailored Made According to case, We are Practicing Homeopathy Since last Three generation and we have Cured Cases of PCOD and PCOS all over the World, So Guys Homeopathy is Really good For Chronic Ailments.
Dr. Adil Hingora (2 months ago)
+soofi l detail case. Is required, you can visit our website - www.dradil.in
soofi l (2 months ago)
+Dr. Adil Hingora sir I have many problems but now main problem is that I am suffering from hyperacusis(sound sensitivity) since three years and there is no cure for that in allopathy I visited to many doctors but they are not even able to diagnose my problem i spoke to ayurvedic dr and she told me that they can cure it but I am scared to go anywhere bcoz after taking allopathy medicines my condition get worsen I don't know what to do I can't live with it I can't go to job i can't attend any function i can't handle any noisy situation I don't know what to do 😢
Dr. Adil Hingora (2 months ago)
+soofi l yes because they are in crude form, they can have side effetcs. Some bhasma like swarna bhasma and other bhasma do not excrete out completely, so sometimes they are dangerous
soofi l (2 months ago)
+Dr. Adil Hingora thanks for reply sir one more question does ayurvedic medicines aslo has side effects?
Dr. Adil Hingora (2 months ago)
+soofi l its same, previously we called. It. Pcod now its termed pcos, both are same
Arushi Sharma (2 months ago)
My hormonal balance was also disturbed due to PCOD disorder but I have been using Planet Ayurveda Anti-ovarian Cyst Pack from six months and now I really feel better and my periods are on time.
nuwan shyamali (2 months ago)
Really you are amazing...all the best for you ...I having pcos .I learn for you how to control Food . thanks a lot
NIBEDITA SAHU (2 months ago)
Amazing tips dear
divya Pandey (2 months ago)
Mujhe v pcos hai😞
Khusboorani Patel (2 months ago)
you are fucking inspiring :)
j j (2 months ago)
Thanku so much with lots fff love.....just tears in my eyes
Laiela (2 months ago)
A lot of times the PCOS is triggered by adrenals and not insulin
Swerna Rathinam (2 months ago)
Which time of walk is better... At early morning r evening
Swerna Rathinam (2 months ago)
U man ... Amazing u done a very good job ...
Bhagyashree Kakde (2 months ago)
Thanks .u r very good at ur work.small request pls do something with background music .i dont think u need one.
Afreen Khan (2 months ago)
Can one suffering from pcos follow keto diet plan......plzzz do rly
kirsten (2 months ago)
Oh my. I understood you better than female YouTubers who also have PCOS. Good job
Brandy Weaver (2 months ago)
So since I have pcos I have to eat the same bland thing day after day on top of all the other bs pcos brings, what a life
Shilpa Kudale (2 months ago)
Pls explain in hindi
Dr Ana (2 months ago)
Oh my.. As a doctor myself I must say, you have done a wonderful job explaining in-detail the problem itslf & then moving on to the solutions. Simply brilliant.
Varsha Jarchia (2 months ago)
Finally... I found my crush... I love you😘😍😍😍😘
tpj tspsa (2 months ago)
Nicely explained
Tweety S (2 months ago)
100000times thanks 🙏👍 God bless you 🤩
Akshitha Aki (2 months ago)
Please make a video on the workouts required for such...
Risha Naeem (2 months ago)
My doctor said:Avoid chicken N meat because they have steroids n disturb harmones.. what should I do?
Dr Praavin Rane (2 months ago)
huda aljumaili (3 months ago)
Thank you so much for making this video , your way of explaining is so easy to understand and follow <3
Lourin Daras (3 months ago)
Thank u bro
Hr Mitali Pareek (3 months ago)
Logitha Sweety (3 months ago)
Can we eat fruits at night
Tamanna Siddiqui (3 months ago)
Well my cousin is just 40 to 45 kg in weight still suffering from pcod don't know why..she is doing medicines for this from years ..but still on same condition..now a days she is on deit regarding pcod she does exercise as well..again on medicines too but still she is suffering..any reasons for that? As I got to know from many people who are over weighted in women's..they are suffering from this ..and a now a days I guess she is less than 40kg also please help...
sanjana Goswami (3 months ago)
Hey I must say you are very handsome 😉😍 And you have explained pcod diet schedule in a very easy steps I hope this will helpful for me..
Dr Praavin Rane (2 months ago)
Praditi Singh (3 months ago)
Hi! This is interesting and most definitely some helpful content. However Don't you think 'PCOS cure' is a rather incorrect way to address this video? There is really no cure to PCOS in itself. Simply treating the symptoms or rather working towards reducing the risks of the cumulative effect of these symptoms. Just wanted to point that out as the title seems a little misleading.
Dr Praavin Rane (2 months ago)
Bedaura hassan Bidisha (3 months ago)
Thank you so so much. This helped a lottttttt
Thank you plzz tellme about pcod
Dr Praavin Rane (2 months ago)
Swetha Sampath (3 months ago)
Is Idly safe for pcos patient?
esha siri s (3 months ago)
Hey thankq so much......
Poulami Mitra (3 months ago)
Could I have cornflakes with low sugar ? For breakfast I eat cornflakes special k. Is it the right way for having breakfast ?
Memoona Jabeen (3 months ago)
Corn is high in sugar.
Passadhi Sawant (3 months ago)
Endometriosis diet plz
SPOORTHI SPOORTHI (3 months ago)
Please tell me how much loosed weight in this diet plan max
ipho usman (3 months ago)
Very well explained👏👏
Prakasam P (3 months ago)
PCOD vido..Tell me..bro..
Suraksha Mohan (3 months ago)
Hey hi thank you so much it's good even I have pcos
ryana vic (3 months ago)
what about milk?.. can we consume it
Tairin Islam (3 months ago)
Thank you for making this video. :) I am someone who is suffering from PCOS.
ebi faezah (4 months ago)
i just found out im having pcos. luckily i found your video its really help me on how to manage my diet. i will keep it in my mind . hopefully my pcos is clear n help me to conceive faster. tqq
Ishita Bagchi (4 months ago)
God. I watched so many videos but this video made me understand everything. Thank you!
Moulika Stp (4 months ago)
Jyoti Kumbhar (4 months ago)
Well studied and explanation on point. I hope every pcos person sees this. 👍
MANASI RAJEEV (4 months ago)
Can pcos girls take an I. F diet?
MANASI RAJEEV (4 months ago)
Thank you so much ranveer for this diet plan!
Yagnasri Santharavuri (4 months ago)
Thank u bro☺️
Bubbles (4 months ago)
You are the best. Thank you for the good work ❤️
Richa Thakur (4 months ago)
Absolutely right .. perfect
Shahena Begum (4 months ago)
Thank so much ur video is very helpful information..

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