PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s
DIET PLAN :
1 small serving of fruit
+ Protein (2-3 whole eggs, paneer, protein shake, Upma)
Lean Protein (2-4 egg whites, chicken breast, fish, paneer)
+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)
+ Dal + Salad (without potato)
Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)
+ Tea/Coffee (with 1 Tsp sugar)
Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) :
Small bowl of fruit
DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad.
(You can have a cheat meal twice a week OR Have a cheat day once a week)
Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I
After I released my last video on the science of PCOS, a lot of you ladies wanted me to make a detailed diet plan to counter PCOS. Here it is - The BeerBiceps PCOS Diet Plan made especially for young Indian women. PCOS / PCOD can be cured by consuming a lot of LOW GI carbs and by lowering your fat %
This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you'll definitely see your pcos problem leaving you along with your fat %
How to cure pcos / pcod - The ultimate pcos diet plan for women.
BeerBiceps - YouTube's first India specific fitness and food channel
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Never saw a man(except docs) understanding and so unjudgemental about PCOD/PCOS . I have people around me who may judge me directly or indirectly or may be in joke etc. for the sideeffects (you know what I mean) of PCOD (which they don't even know at all) and judge or criticise us may be for the side effects. More men like you needed . Thankyou..Goodday! :) Hope you go through the comment of mine.
Yes PCOD or PCOS can be Very Well Treated with Homeopathic Medicine,
First we have to Understand that its Due to Hormonal Imbalance, in
Allopathy They Give Hormonal Pills which are Artificial Hormone, First
you have to understand that there is a Huge Difference Between Natural
Hormones which our Body Secrets and Artifical Hormones which are made in
Lab, Artificial is always Artificial and they always have Side Effects,
Problem is When you take Artificial Hormones Your Body gets Signal that
you have Enough Hormone and body cuts down Producing Natural Hormone
because you already take Enough Artificial Hormone(Allopathic Hormonal
Pills), so Problem is when you take Pills Periods come on time but when
you stop taking pills then again no Menses, Artificial Hormones always
have side effect like Weight Gain, Faicial Hair, Hormonal Disturbance,
Mood Swing. Thing is like when your Body does not produce Enough Hormone
Allopathic Doctor Gives you Artificial Hormone Which is Very Bad, its
like When your Body does not produce anything they prefer to give it
Artificially in form of Pills because they don't have any treatment for
this, At last they Advice for Surgery, Even if you go For Surgery then
again PCOD/Pcos occur, Now In Homeopathy We do not have any Artificial
Hormone, We just try to activate/ Trigger Your Hormonal System by Giving
Homeopathic Medicine, its a Slow Process to Correct Hormonal
Disturbance but Trust me When your Periods are regular then no need to
depend on Pills because your Body is producing Enough Hormone so you are
Always free from Artificial Things, Homeopathy are in Ultra Diluted
Form, they don't have Side Effects, Suggest you to Visit any Classical
Homeopath who takes your case in detail then prescribe Medicine
according to your case, because 90 % Homeopaths are Doing Poly medicine,
Like we have 10 Good Medicine for PCOD/PCOS then they tend to give all
together or mic together and Give you that Medicine which is wrong,
because they don't know how to select proper medicine, or they are not
Properly Trained, or they don't have Enough Clinical Practice so they
give, 5,6 Medicine or suggest Combination which is against Homeopathic
Principle, So always Consult Classical Homeopathy Who takes your
Complete case in detail then Prescribe 1 or 2 Medicine, Suppose in lets
say we have 8 Good Medicine for PCOS/PCOS, then if Patients
perspiration is in excess then 1 Group of Medicine, If patient is having
Constipation then another group of Medicine, if patient is Having
Leucorrhea then Another group of Medicine is Suitable, So there is not
Fixed medicine on each case, its tailored Made According to case, We are
Practicing Homeopathy Since last Three generation and we have Cured
Cases of PCOD and PCOS all over the World, So Guys Homeopathy is Really
good For Chronic Ailments.
+Dr. Adil Hingora sir I have many problems but now main problem is that I am suffering from hyperacusis(sound sensitivity) since three years and there is no cure for that in allopathy I visited to many doctors but they are not even able to diagnose my problem i spoke to ayurvedic dr and she told me that they can cure it but I am scared to go anywhere bcoz after taking allopathy medicines my condition get worsen I don't know what to do I can't live with it I can't go to job i can't attend any function i can't handle any noisy situation I don't know what to do 😢
Well my cousin is just 40 to 45 kg in weight still suffering from pcod don't know why..she is doing medicines for this from years ..but still on same condition..now a days she is on deit regarding pcod she does exercise as well..again on medicines too but still she is suffering..any reasons for that? As I got to know from many people who are over weighted in women's..they are suffering from this ..and a now a days I guess she is less than 40kg also please help...
Hi! This is interesting and most definitely some helpful content. However Don't you think 'PCOS cure' is a rather incorrect way to address this video? There is really no cure to PCOS in itself. Simply treating the symptoms or rather working towards reducing the risks of the cumulative effect of these symptoms. Just wanted to point that out as the title seems a little misleading.
I am suffering from lean PCOS and I missed my period in one month which really crossed my mind. After seveal appointments with doc it was confirmed that my androgens are higher and have polycystic ovaries. The doc prescribed hormone pills to be used until I plan to conceive.. I slept over this and decided not to take those pills but make some lifestyle changes..specially my diet...I added apple cider vinegar, flax seeds, cinnamon and chamomile tea. I will soon add Myo- inositol to my list soon and will update the results..
Hello what about milk. I go to college and have a glass of milk in the morning. It does good for filling my stomach for about 2.5 hours. I start my day with milk can I have milk in this diet. I don't consume tea or coffee.
I have to admit that when your video came up on my feed I thought, "what does he know about pcos?" Sorry I judged you! This was very informative and I will be taking your advice. I just have to find out what some of those foods you mentioned are I've never heard of them.
Hi. I'm a little confused. I have PCOS & I'm trying to conceive. I am 31, 5.4 Inches & I've always had low body weight. I am 40kg at present. My doctor has asked me to put on a few kilos. While my insulin hasn't been looked into extensively. I did recently undergo surgery, & had the basic pre-op tests done. All which turned out fine. Blood sugar levels included. Although, a fasting blood sugar test was not performed. The part about weight loss is really confusing me. I'm not sure I can afford to drop a few kilos. & I'm pretty sure exercise does make me eat larger portions.
I had problems getting pregnant due to infections, two tubes were blocked and i did series of surgeries with no positive result till a colleague gave me the contact to a pregnancy spell caster. I did all he asked and within the space of two months I found out I was already six weeks pregnant. My advice to everyone out there is do not give up despite the doctors report. And you can actually contact this person on (Email:- [email protected] com) and i pray women out there find solution too.
I suffer from pcos very overweight want to loose weight. Can you please tell me if this would be suitable diet I could loose weight. Breakfast cinnamon in water bit of honey. 2 eggs.
Lunch 2 eggs apple. Dinner chicken piece and some veggies broccoli lettuce. Cinnamon drink
This is really very informative. I have been suffering from PCOS. But after having a 6 months course of medication, it was basically a supplement kind of thing not medicines, the doctor said it was cured. I think now I am having the same problems because the symptoms are same. This time I have taken extra care of my diet and I am following it for many days. The thing is my working hour starts from 8 in the morning and I come back home at 8 in the evening. In between I don't get any time for exercise but I prefer working whenever I get chance and this much only I am doing in the name of exercise. So is there any solution for exercise or I am doing the correct thing.
My girlfriend is diagnosed with PCOS although the actual reason for it's occurance are manifold
All you need are three simple steps
LIFESTYLE CHANGE (SHE SHOULD BE TAKEN CARE OF EVEN MORE ,BE SURE IN KEEPING HER HAPPY AND SMILING )
EXERCISE (30-40 MINS YOGA, WALKS ETC.)
trying my level best to support her , prayers will be appreciated 😊
I love this edgy look! I was so excited that her hair, even as short as it is now, was still able to be put into the fun and trendy dutch pigtail braids! Instead of braiding to the ends, I ended them in close together pigtails at the nape of her neck. After I finished braiding, I tugged on the outsides of the braid gently to loosen them and make them a little messy and fun! Since she doesn’t have enough hair to tie around the elastics, I made sure to use elastics that matched her hair so they blend in as much as possible. You could also cover them with clips or bows! A view from the back of her Dutch pigtail braids! A great braid for short hair is a micro accent braid! My biggest tip for braiding short hair would be to add in small slices of hair rather than big ones. I did a small (micro) braid along a slightly curved deep part for anther cute and edgy look! You could also do another one next to it if you wanted a little more to the look, but I really liked how simple this one was. You can see how the part curves a little better from this view of the back. I ended the braid close to the head with an elastic that matched her hair. For our fourth style, we did a 3/4 french braid! Super simple but also super cute! You could do any type braid! It would also look cute using a Dutch braid or a fishtail braid! I loved the side view of this braid! I will for sure be doing this one next time she goes to gymnastics or swimming, whichever comes first! Our last braid is two four dutch lace braids into two loops in the back. Start off by parting the hair down the middle. On each side of the part, do a dutch lace braid, adding hair in from only the section closest to the part as you braid. Tie the braids together in the back with a small elastic and before you pull the hair all the way through to make a ponytail, leave it in a cute little loop! If the hair is a little bit longer, you could do a tiny bun. Repeat this directly under the braid you just did so you have two rows and two loops.
We will have to be coming up with lots more short hair braids in the future, so be sure to give us a follow over at our newly redesigned blog Abella’s Braids to see more as we do them!
Thanks for reading! See you again this time next month!
love these ideas! My daughter recently cut about 8 inches off her hair and is loving her shorter hair, but I’ve mostly been at a loss of what to do with it! Thanks!
Abella has been begging me for at least a year, probably closer to two years, to cut her hair. I posted a photo on Instagram with a question in the caption. “Abella has been begging me to cut her hair short, do you think I should let her do it?” Almost everyone said “YES!” So thanks to all of the good advice from my followers, we did it…and we haven’t regretted it for a second! I think she looks so cute and it really fits her personality! It’s for sure a lot harder to come up with braids but it’s pushed me to step out of my comfort zone! We wanted to show you that even if you have short hair, there are lots of cute braids you can still do!
This first braid (above) is three ladder braids. Start out with a part deep to one side. On the side with less hair, start out by doing a waterfall braid along the part. Under that one, do another waterfall braid, but incorporate the waterfall pieces from the one above it as you braid. Under that one, do a french braid. Incorporate the waterfall pieces from the second braid as you go. We braided each one to the ends and used elastics that matched her hair to tie them off.