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Everything you need to know about Hypothyroidism |Science, symptoms, treatment | BeerBiceps Thyroid

4950 ratings | 101626 views
Weight Loss Playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Women's fitness playlist : https://www.youtube.com/watch?v=xViWU57xDk4&list=PLfNW_1ECVaTi_kaEMf7yWpish86stX-j0 Today's video is the latest in my women's health and fitness series. We're talking about HYPOTHYROIDISM - Symptoms, treatment and of course, the scientific explanation of what your body goes through if you have a hypothyroidism issue. I will be covering everything related to the topic, right from the diet to the natural remedy to even what changes you need to make in your exercise regime. Thyroid problems in women are some of the most widespread issues there are. Hypothyroid diet, exercise and science - Hit the play button! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
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Text Comments (316)
Varisha Dar (19 days ago)
Sir, can I join zumba classes if I have mild hypothyroidism..?
Srik M (20 days ago)
Just discovered my TSH was 18...after medication of 1 week i cant tell you how much of a change i feel...its a criminal act against yourself if you do not diagnose it early ...it can slow you down terribly in various spheres ....wish i was more proactive....plz spread the word...
aims champ (25 days ago)
Very nicely explained
MAHMUDA AKTER (1 month ago)
Nice vedio, bro
shiddat. Mehar_0_o (1 month ago)
Sir mujhe hyperthyroid h but me bhut thin hu kya kru kaise gain kru
Monisha R (1 month ago)
Super speech... I like ur approach very nice
Keep It Simple (1 month ago)
I love how you break it down. Thank you for this. New subbie.
Himanshu Singh (1 month ago)
Dude if you are not a doctor then plz don't upload videos OK because you can fall in deep shit... People can sue over your wrong advice..... Just for the sake of money uploading videos ain't good.. Neither you are a doctor nor a dietician... Again I shall request you not to upload videos if your are not associated with medical or health profession... Indian penal codes are becoming very stringent nowadays be careful... Its a request... If you are... Doctor or dietician then ignore
Sunil Kakkar (1 month ago)
Very nice video and talks I like the information I love you thanks so much God bless you I also a thyroid problems thats very true I fight with it
mohdazam ahmed (1 month ago)
Please send me some diet plan to lose weight I workout everyday for an hour
Ridhima Mahajan (2 months ago)
M 21 yrs old having both pcod Nd hypothyroidism ...what should b my daily regimen?
shanaj shaik (2 months ago)
Thank you
Sreema Smitesh (2 months ago)
ThankU very much sir.Weight loss ke liye Herblife program karthi Hu .ye teek hai Kya?
Aaryan Qureshi (2 months ago)
I am 19 year old boy and I have hypothyroid and I wanna gain muscle but I can not do and I also have sweat problem in my soles and palm plz help me
Tarun J (2 months ago)
Avoiding Goitrogenic food is a myth, one suffering with hypothyroidism just needs to cook those Goitrogenic foods properly (steam, boil, saute, etc) before eating it and they can have them in adequate amount without any problem , watch Dr.Education's channel for further info.
PRIYARANJAN NAYAK (3 months ago)
Sir I have TSH level -19 .please prescribe some good medicine. Symptoms what I feel now a days are severe constipation, body weakness, weight-loss, tension, irritating feeling
PRIYARANJAN NAYAK (3 months ago)
What is that black ribbon on ur right hand
Divyarjun Singh (3 months ago)
Reverances as you touch upon useful and life saving topics
Shilpa Gontia (3 months ago)
Im 29 n suffering from hypothyroid since 10yrs
surendra prasad kuila (3 months ago)
Please tell me the diet for Hyperthyroid...
Faiza Khan (3 months ago)
Great video thanks
Kumutha Nandhini (3 months ago)
Hero u r really amazing 💕
Kaua Pinto aaa (3 months ago)
There has been a lot of research that demonstrates the important connection between your diet and hypothyroidism. There are certain foods that directly contribute to hypothyroidism and should be avoided as part of your treatment for hypothyroidism. And there are certain nutrients that are necessary for your thyroid to function properly. So it should only make sense that your diet should play a big role in your hypothyroidism treatment.One of the best examples of a problem food are the polyunsaturated fats. Research clearly shows that these fats block your thyroid from releasing its thyroid hormones, block your thyroid hormone from being transported properly within your bloodstream, and blocks your cells from properly using your thyroid hormone. for more information about  hypothyroidism treatment, click here : t.co/nVsrZetUAi
Robina Farooq (3 months ago)
Thanks sir
Ranjit Jadhav (4 months ago)
Very important information....thanx
Faraz Qureshi (4 months ago)
Good one bro
GodsChosenAngel Ridz (4 months ago)
I've type 2 Hypothyroidism. 😭😭
aditya malla (4 months ago)
But I am loosing weight??????
sha01 (4 months ago)
Thank you so muchhhhhhhhhhh
Manisha Joshi (4 months ago)
I have hypothyroidism I m regularly doing exercises from last almost 3yr. Since I have started doing heavy weight lifting. Can u suggest me vegetarian source of protein that are safe for hypothyroidism paitents. I am a 34 yr old female weight 5.4 ft and 64kg
Harjas Singh (4 months ago)
Sir can u please make a video on hypoparathyroidism?
Jayashree Jaya (4 months ago)
Tq bro i have hypo thyroid thyroid during my pregnancy but unfortunately it was abort i have gone for dnc also now I'm taking ayurvedic medicine does thyroid will go in delivery? if i get pregnant again
Suguna V (4 months ago)
Hi... The Dr sd is hv hashimoto... So what type is it... Tq
Sandra Margaret L (4 months ago)
It's type 2
Amrita Vaid (4 months ago)
U r too hot
Chirag Jain (4 months ago)
Is that fish oil is good for thyroid patient? If yes ,then which brand is best? What are the benefits and side effects of taking fish oil?
sana prasanna (5 months ago)
Can we take gluten in hypothyroid??
Sorbo Jm (5 months ago)
My mother are suffering from thyriod but why his health became very weak weight are really losses..pls tell mi sir what can i do for my mother..
Mousam Premi (1 month ago)
She must be suffering from hyperthyroidism. Please consult doctor and get treated
Fucc Boi (5 months ago)
Searched hypothyroidism on Youtube because I have it. YT gave me a lot of video options. Of course I clicked the one with the cute Indian.
aeshika rawat (5 months ago)
I have to gain weight..plz suggest some . I have hypothyroidism.
Anjis Nakshtra (5 months ago)
Saranya Madhavan (5 months ago)
Good information bro thank u
Nandini Choubey (6 months ago)
Please make a video on hypothyroidism condition where TSH levels are high (hypo) & low (hyper). Apart from variation in T3 and T4, there is also this condition where T3 and T4 are normal but TSH level caused hypothyroidism.
Shradha Saraogi (6 months ago)
Thank you Ranbir so much. Your advise will be definitely helpful for everyone suffering from hypo thyroid including me...
Daaku Singh (6 months ago)
Nothing in this video that's not found in hundreds of other videos/web articles. And this guy is NOT even a doctor nor is a patient nor has any personal experience and yet is giving advice to others with web links that's on every website. Just Bullshit that exercise is what leads to thyroid issues. Gets your facts right. Most of thyroid issues is a side effect of Hasimotos or Graves. I'm a Hashis patient and a former 4 pack male who used to do crossfit and got diagnosed with hypo years later (and when I had a 4 pack). I take T4 meds and T3 and there's a different chapter for T4-T3 conversion which I won't go into. Goto Reddit and join the thyroid community there. You'll find better value and material from actual patients/medical professionals than this noob 'utubers' who don't know shit and are quoting internet websites.
Really !!! (6 months ago)
Is tonsils is a part of thyroid problem?
Vishal kishore (7 months ago)
Does genuine whey protein affect hypothyroidism ? Please let me know asap..
Please do a video on diabetes mellitus.
Dr Abhishek kumar Saini (7 months ago)
The way you communicate with people is too good. #drabhishekkumarsaini
jatin verma (7 months ago)
divya vimal (7 months ago)
Hey.. nice video with lots of important information. Among the two types of hypothyroidism you explained which one is when you have increased TSH with normal t3 and t4.
AHALYA A S (2 months ago)
Are u loosing weight..becus I never gained weight
AHALYA A S (2 months ago)
Man i have the same thing
Jayanthi Sweety (7 months ago)
great information tq
Googlie Googlinkty (7 months ago)
Awesome information..thanks
Shilpy Koul (7 months ago)
ur video is really informative. But plz make less movements when u r speaking....its distracting plz don't get offended
Sairapriya Priya (7 months ago)
The way ur saying is simply superb ...tq u for ur information ...thanks alot man
Abhipsha Deb (7 months ago)
Hey buddy !spare me 5 + mins coz its gonna be compartively a bit more lengthy one. its one of those trustworthy channels i hv subscribed to . Its relatable as u speak about a lot of problems we girls face and thyroid is one such problem i am facing which not only has hampered my look but also my voice which is a curse to any musician like me.. no doc hv recommended any medicine other than thyronorm, n i am thankful to none for it. Diets and exercises did help me shed some killos but losing inches has become next to imposible.. in a way my career is at stake as i gotta sing wel and luk wel too.. kindly help.. luking forward for ur reply.
Niki S (7 months ago)
Hi Ranveer, informative video there. I am watching one from you first time, and it's impressive. I am a 32 yr old woman suffering from hypothyroidism since a year or more. I discovered this recently and started medication. Now my issue is that I am gaining weight, but I DON'T want to lose it because I've always been underweight. (5'3" height and 42 to 45 kg anytime, even after 2 kids) So I am quite confused about my diet as well as exercise. Currently, I am not really exercising other than routine house chores and kids work, almost 5 to 6 km walk per day (according to my tracker). My diet is usual Indian veg diet - roti, sabzi, rice, dal, curd, etc. I feel quite weak and tired most of the time, have very dry hair and skin, muscle ache, irregular periods, etc, obviously because of the thyroid. What do I do to combat all of this and heal asap? I am quite stressed with the issue, since I have 2 young children and a lot of plans for my interests that I am unable to pursue because of the sickness.
Shifa Shaikh (7 months ago)
You explained very well bro
megha d (7 months ago)
I'm following you
megha d (7 months ago)
Love you bro, I am 17 year's old girl and I have hypothyrodism , I think this video help me to cure hypo....
eensnsn eensnsn (8 months ago)
is TSH 1.3 bad
Suraj assijani (8 months ago)
I am 1 in 10
ItsmyLIFE (8 months ago)
SupremeMystique (8 months ago)
Does it interfere with building muscle?
Reetika Verma (8 months ago)
please give hypothyroidism diet plan .. ☺️ thank youuu..
Flash25 (8 months ago)
nice video bro
ASHISH KUMAR (8 months ago)
Plz make video in hindi plz
Amit Nevrekar (9 months ago)
Really awesome video :)
anjum Nishat (9 months ago)
I luv da way u explain
Anindita Mondal (9 months ago)
Recently, I went to see a doctor as I am gaining weight despite my limited food habit.Then get myself tested and it shows that normal level of thyroxine hormone is 4.24 but in my case it is 4.90.But doctor doesn't recommend me any medication but suggests to get in to a fitness regime.Will it work?
rashmi rajput (2 months ago)
Your condition is borderline.... Try ashwagandha... It increases t4 ND decreases tsh..
Chetna chetna (5 months ago)
+priyanka y same as above i told
priyanka y (5 months ago)
Chetna Arora hello pls suggest me also ,i hv little bit raised TSH level
Chetna chetna (6 months ago)
Anindita Mondal plz don't start medicine.cure it with diet,yoga and naturopath
Gill Saab (9 months ago)
Hey. Im from Pakistan and i love your videos. unfortunatly i have hypothyroid and have been facing alot of issues with weight loss. Thanks for sharing this info. 😀
TRUTH NO LIES (9 months ago)
One question! Can I consume cod liver oil while being a patient of hypothyroidism?
Selena Castellanos (9 months ago)
I know that I have hypothyroidism because my husband and I were trying to have a baby for 2 years and I couldn’t. I went and got labs done at a clinic and they let me know I had hypothyroidism and to follow up with my physician. At the moment I do not have any medical insurance and financially I’m unable to get it any time soon. My question is if it’s already progressed to infertility....is it still something I can cure with diet and exercise??
LilPeople BigWorld (2 months ago)
Selena Castellanos I suggest you to visit doctor and check the level by them. They will give u supplementary pills and monitor monthly how the medicine is working. At the same time, stay fit, strengthening exercises and cardiovascular activities should be regular as well as healthy eating ~ clean eating, Stay blessed.!
sonam shaikh (9 months ago)
Thnx for d useful information...keep it up
nisha dil (10 months ago)
Hi. , When u post a diet plan to lose weight in hypothyroid 😕
Manoj Sharma (10 months ago)
You explained so well 👍
Zeeshan so nice Ahmed (10 months ago)
kanjar Urdu men bol
Hindi me bta dete to baki log b smjh lete 😊
SK FIROZ (6 months ago)
Dolly Saxena Entertaining videos sahi kaha aap ne 😎
Satya Shrivastava (10 months ago)
Hi , I M 36 , and suffering from thyroid and I take 1.25 MG.....Weight gain and laziness is the issue I am facing....I can't do much yoga n exercise coz I suffer from severe cervical ....so what shud I do...pls recommend.
Diya Ghoshal (10 months ago)
Thank you
Palak Notes (10 months ago)
I help to reverse people thyroid problems. Its a pity that some of your advice can make people more hypothyroid. You should do your homework, before giving wrong advices
Gagandeep Kaur (10 months ago)
Hi ranveer as I'm having hypothyroidism from last 4 years should I switch to ketogenic diet?? Is this will help me reduce weight??
robin pandey (10 months ago)
Hi ranveer does intermittent fasting pattern works for thyroid patients...?
Divya Prabhakar (11 months ago)
My tsh is 8.95 ...how can i reduce plz suggest me
AHALYA A S (2 months ago)
..Both my t3 and t4 is normal but tsh is 10.02
Sally Elianu (7 months ago)
Go to a doctor and u must take hormones
Chathurya A Mahendra (7 months ago)
Divya Prabhakar same tsh lvl s 15.35
My Mum (11 months ago)
Tsh is more.wot to do??plz help.its just 3 numbers more than required.
Kal Your Pal (11 months ago)
Thanks for this video. I have hypothyroidism. I am taking homeopathy treatment for it since a couple of months. I did gain weight in the last couple of years. But I managed to reduce 8 kgs last year. I have gained two kgs again. I am grateful to not have too many physical symptoms but I continue to eat healthy and workout and walk. I would like to be more active but due to work and sleep issues I struggle sometimes. I make a note of any physical and mental issues I face throughout the month and I tell my doctor about it. Other medicines, will have to be taken a lifetime. Where homeopathy medicines will be stopped once you are healed. Of course homeopathy is a slow process but I would choose it over being dependent on medicines for a lifetime any day.
gurpreet singh (11 months ago)
srsly she lifted that much weight in deadlift??
SAI (1 year ago)
I like the way u talk.. So positive
Sneha Voona (1 year ago)
My tsh more than 8 please suggest me some diet
Dhruba Roy (1 year ago)
Fucking idiot
Sravani Yadav (1 year ago)
Hi ranveer I'm suffering with posted and hypothyroid. So please let me give an information about these two.
Auden Albright (10 months ago)
I have started following the hypothyroidism solution “numza hope space” (Google it) Twenty four days ago and found several positive improvements in my sleeping patterns, levels of energy, and vibe. I can now fit into my small sized garments since I have lost 8.5 kilograms. I do not get tired very easily, feel bloated as well as stressed. I am now much healthier and eating well. My skin is not dry.
Shamina Parvez (1 year ago)
Can a hypothyroid patient take protein shake which contains soy ???
vaishali lad (11 months ago)
Shamina Parvez I hv read everywhere tht ppl wt thyroid problem should avoid anything tht contains soy. It interferes wt its function.
Slavko Slavkovic (1 year ago)
here's a few ideas for cures for hypothyroidism Try to rest your feet Consider Wearing supportive footwear Use ice on your heel Take ibuprofen or another nonsteroidal anti-inflammatory drug to reduce pain and inflammation Wear night splints Do stretching and strengthening exercises.
serz laky (1 year ago)
There are a few things for cures for hypothyroidism Try to rest your feet Consider Wearing supportive footwear Try ice on your heel Take ibuprofen or another nonsteroidal anti-inflammatory drug to reduce pain and inflammation Wear night splints Try stretching and strengthening exercises. (I read these and the reasons they work on Quintrell thyroid plan website )
Skyler Calhoun (10 months ago)
I truly love this hypothyroidism solution “numza hope space” (Google it) and the way it helped me with my problem. I discovered many changes on my well-being. I just cannot believe that I almost feel as good as I did Fifteen years ago before all this stuff started.
swapna yasareni (1 year ago)
Hi Ranveer thank you for your motivational videos.....I am 28 yrs old and it’s been 10 years that am suffering from Hypothyroidism, high insulin and PCOD problem due to which I put on loads of weight....my height is 5’3 and my weight is 90 Kgs...whenever I start work out and diet I would rather put on more weight instead of reducing , Can you please help me and do a video and suggest a diet plan??
TheRubberStudiosASMR (1 year ago)
Thank you, come again!
shlok Misal (1 year ago)
Pls share detail diet for hypothyroidism as you mentioned in your video
jamal yasin (1 year ago)
i really thought it happened to women up till i had the same😂
Algerian Cutie (1 year ago)
Tomorrow i'm getting my blood tested because my doctor said i might have it, the thing is that i have had a normal menstrual cycle, i'm skinny pretty healthy and i don't have swelling but still suffer from anxiety and fatigue. Wish me luck
Algerian Cutie (1 year ago)
NAVKIRAN MAHAJAN i'm perfectly healthy. Thank you ^^
Chera Zr how`d it go??

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