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How much protein do I need to build muscle - Protein requirement - BeerBiceps DIET

7158 ratings | 281880 views
How much protein do I need to build muscle This video applies to EVERY HUMAN BEING, irrespective of your fitness level, gender or regime. I'm going to cover 3 cases :- 1)How much protein you need to build muscle and a SKINNY FAT individual 2)How much protein you need if you are TRYING TO LOSE WEIGHT 3)How much protein you need if you are trying to cut after bulk season. How much protein do i need to build muscle? Firstly, i wanna make it clear, that by MUSCLE, i mean LEAN MUSCLE MASS, which is crucial for LONG TERM health. Anyone who has lifted weights for at least 6 months has been in situations where they are lectured for their high protein diet. Very often the lecturers are people who themselves have little to no knowledge about fitness/diet/health. Its not the lecturers fault either. We live in a country where we’ve grown up hearing people say that high protein diets make you fat and high protein diets destroy your body. But what is the truth? The whole world except for the sub-continent follows a high protein diet. If high protein diets actually destroyed people’s bodies, the whole world except for India would be facing major health problems. But that’s not the case. In fact, it’s the Indians and sub-continental people in general who are some of the unhealthiest in the world. And that is primarily because of wrong health and fitness ideas like “High protein is DEATH, bro.” Today’s video isn’t just for the average gymmer looking to build muscle mass. We won't be just covering "daily protein grams" or "daily protein macros". We'll be covering basic protein requirements PER DAY for the average INDIAN. We're gonna talk about the daily protein requirement and needs to build LEAN MUSCLE MASS. Remember lean muscle mass = HEALTH. This video applies to you because YOU are HUMAN too. Gonna bust a few myths and scientifically break down EXACTLY how much protein you NEED to be HEALTHY. DEFINITELY give this one a watch if you wanna figure out your daily protein intake and requirements. ---------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
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Text Comments (504)
Navneet Kanhaiya (7 hours ago)
Chutiya h kya be
Vijay Kumar Gowala (13 days ago)
are you gay you behave like a gay madharchod
about fitness (20 days ago)
Arre bhai hindi m bol le
Mohammad (24 days ago)
Sabse pehle to koi iske haat baand do ;) Jokes apart! People built muscles while they are in ketogenic diet where the protein consumption is just 20 -25% of the total calorie intake. There are doctors and fitness experts who suggests only .6 to 1.2 grams of per kilogram of body weight. Its a never ending debate. The best way is to know your body and eat accordingly. These half learned youtubers will sell anything for content.
Sanjeev Singh (24 days ago)
Bhnchd, piles ho jayega 22 kya daily 10 egg khane se
Prem 12 (24 days ago)
Get to the safe zone
Sayani Sengupta (1 month ago)
I miss this sort of fitness content from you.
Medha Sachi (1 month ago)
Bhaiya there is a prblm in my case ! My whole body's fat is not in the correct proportion ! I am fat I guess but my hands are too skinny wrinkled and thin spcly the palm and finger region! 🤔 I don't knw what the reason is but I really want 2 knw plzzzz 😣
Walter Mahil (1 month ago)
question sir..the protein intake you suggest that..assumed all the people is doing 'workout' isn't? why people with skinny fat need to take 2x of body weight if not doing any exercise or workout?
Hlo Madafaka (1 month ago)
*Alia* *bhatt* *ka* *baccha* 🤣
deshveer singh (1 month ago)
bhenchod phle study karo fir btana
Abhimanyu Varun (1 month ago)
Khud kitna ponda ho rha hai? 😂
nandish Halemani (1 month ago)
10whole eggs wtf
Ariz Abdullah000786 (2 months ago)
Bhai hindi bhi bol liyA krrrrr
akash shinde (2 months ago)
No it is too expensive to take this much protein per day ..So my parents don't allow me
SARITA KOHLI (2 months ago)
we all know that what eat in the morning but what about the night people i mean who all are doing night shift. i'm 1 of them and stay confused, what to eat to stay fit.......plz make the video on it. Let's science the shit out of it
1.2 to 1.8 gm per kg is enough
Majid Khan (2 months ago)
Madharchod tu makeover or videos bnaya KR
Majid Khan (2 months ago)
Madharchod chup hoja Sala chakka
Mayur Kadam (3 months ago)
When and how much water shall I drink while on high protein diet to keep myself hydrated?
Abdul Rahim (3 months ago)
do eggs cause acne? pls reply so i can eat a donzen eggs
Gourav Sharma (3 months ago)
Over acting lagti hai
Gourav Sharma (3 months ago)
Bhai thoda dheere bola kar
V CHAND (3 months ago)
Aliya Bhat bhut bol diyhaa tunny
i am suvarna (3 months ago)
2018
Mukund Arora (3 months ago)
But 21 whole eggs will give too much cholesterol.
MaTe Talks! (4 months ago)
Are bhai tu to bilkul Alia bhatt hai yaar!☺️
PARTH SRIVASTAVA (4 months ago)
bro calories zyada ho jaati h jb protein intake m zyada leta hu coz I'm overweight
Namita Dewan (4 months ago)
Thank u very much for this video man
zaid abid (4 months ago)
KAI GREEN 5 times MR OLYMPIA... said that beginner should can take 80to 90 gram protein...... abb bataiye sir mai apki bat manu ya.. mr olmpia ka.. 🤔🤔🤔🤔🤔😒
Pushkar Sharma (4 months ago)
Brother how to measure soya chunks I mean should I measure it before boiling or should I measure after boiling.. This is my main concern coz if i measure before boiling the quantity goes up nd if i measure after boiling then quantity goes down.. So tell me pls how to measure 30 grams of soy beans only( Not protein from it)
Arjun Basude (4 months ago)
Which food contains more protein can anyone tell me😊
Ravi Gour (4 months ago)
Bhai tujhe Hindi bolne me sharm aati hai kha .....
Nihar Ranjan (4 months ago)
A l a b h t
Daduha Fanai (4 months ago)
thank you my man, love from mizoram
abhinav singh (4 months ago)
What if an obese person takes 2gm per kg according to his current weight ?.
T- C ries (4 months ago)
Chutiye 21whole eggs...guruman ka Reviwe dekh eggs k bareme eggs white r not harm full ,whole eggs not more then2/3
Kladiius Ghosh (4 months ago)
Bhai, aaram se bol... Chill... Keep calm 😂
Ravi Royal (4 months ago)
Thanks man.. simply superb
Poonam Tyagi (4 months ago)
Can you please tell that for teenagers as well🙏🙏
kiran chitale (5 months ago)
Overacting ki dukaan
denny hezky (5 months ago)
He's Bloody hands never stop moving.
yernikkkumar (5 months ago)
1 egg = 6grams of protein .
IMRAN Farooqui (5 months ago)
50 kg and eat 21 eggs. Are you nutts? ......then what about carbs and fat....are they lost. Kuch bhi mat bolo.....
Debjyoti Adhikary (5 months ago)
Mera 65kg wait ha..to mujhe kinta khana parega..
Dipanshu yadav (5 months ago)
Why do we need to be hydrated while having good protein content
amazing world (6 months ago)
Fitness rakhi sawant
HPSANGHA (6 months ago)
He has shit knowledge, it is 1 grams for per 1 lbs not 1 kg , I don’t know why so many people follow such a half knowledgeable person, I am done with his shit
Viraj Bagade (6 months ago)
Bro mai roj 10-12 eggs khaataa hoon but sab society muje chidate hai just becouse i am eating 10-12 eggs muje anda anda chidate hai
Gurlal Virk (6 months ago)
Teri bhaan ki chut
Prashant (6 months ago)
If you can't afford alia Bhatt then he is Alternate to alia Bhatt
Youtube User 1234 (6 months ago)
Plz plz make a video for a 17 years old boy suffering through *klinefeltors syndrome* who wants to build muscles....plz help
Ron7233 (6 months ago)
When I typed "how much protein we need" your video was not top result, but when I saw your thumbnail, I checked your video only You know why???? Because of TRUST CREDIBILITY is very important for any youtuber or for that matter any brand And after watching your video I am not wrong Now I know exactly how much protein I need And that hydration wala point was very useful, I dint know that earlier
Azhar Muhd (6 months ago)
Hey brother, can u tell me any better weight gain protein powder
Pari S (6 months ago)
Is it 1 gram of protein per kg of body weight? or per lbs? Ive heard other sources say per lbs [Eg. Im 60 kgs - 132lbs - I should consume 132 gms of protein]
sunil garg (6 months ago)
I love beer biceps
Everything Here (6 months ago)
U genuinely want people to know abt things ....thanks man ...bless u ....
R V (7 months ago)
Bro are you crazy? Are really asking them to eat 10 "WHOLE" Eggs? Egg yolks have saturated fat and they can increase cholesterol levels. An average person can have 2 egg yolks a day. And if you were just giving an example then you should have mentioned this.
Aniruddh Bahuguna (7 months ago)
May be he never heard about Satu, or complete thali of litthi chokha with panneer vegetables and brown rice comes from Indian framer...What about Amir Khan who only take vegetables balance diet....
Aniruddh Bahuguna (7 months ago)
Ur views incomplete about protein and protein diet in Indian village do you know army and farmer eat simple diet too built iron body.. no protein diet Dr Robinson.
devam vakharia (7 months ago)
One of the best videos,Good job
anaya kapoor (7 months ago)
Brother please review (as it is) whey protein brand please please??
Sanjay Dutt (7 months ago)
Alia bhatt with short hair
arjun rathi (7 months ago)
Well to be absolutely accurate, if you're working out It's a minimum of 1 gram per pound of lean muscle mass. so lets say you're 200 pounds with a body fat percentage of 30%. your protein requirement will be your body weight minus the body fat: 200 - (o.3*200) comes out to be 140 pounds meaning you need 140 grams of protein. for a fit person around 170 pounds with 10 percent body weight it'll be higher i.e. 153 even though their body weight is less and these are just the lower limits!!!
Alfa (7 months ago)
That's not true anymore you dont need alot of protein.. 1.3 gram per body weight is more then enough for bodybuilders
Fahim Muhamady (7 months ago)
Thand you so much brother From France your informations are really useful
MUSIC MINDED (7 months ago)
Brother I m a school going child but I wanna be fit..... Make a vedio on how to count grams of protein or any other....
CG Channel (7 months ago)
www.4life.com/chris4life Every serving of PRO-TF® provides ten grams of one of the most advanced and effective proteins available to help you transform your body, optimize performance, and promote health. PRO-TF® includes a critically essential protein source, plus 300 milligrams of the exclusive immune system support of 4Life Transfer Factor® in every serving.* Two servings per day are recommended to get 20 grams of protein and 600 milligrams of 4Life Transfer Factor® Tri-Factor® Formula. Check the protein calculator on the label or the 4LifeTransform® App to determine your individual protein needs.
Bro u say eegs its means a whole eeg or oly white....
shivam gabhane (8 months ago)
The only person in you tube on which I can trust blindly
Jawad sh (8 months ago)
Ye konsy level ka khusra hy ?
Sagar Sagar (8 months ago)
6.5 gm in egg..? Boiled white only or whole egg ?
Anuj Poswal Fitness (8 months ago)
Bhosda k india m rehta h Hindi m bol
VINOD KSAGAR (8 months ago)
Are bhai tu indian ahai na to fir hindi bola na hame bi samjne do
Jitender Chouhan (8 months ago)
Hahahaha :D alia bhatt
Pramit Roy (8 months ago)
21 whole egg 😵
taksh sahotra (8 months ago)
Point ki baat kr itni lmbi video kyu bnata hai ..paiso ke liye
taksh sahotra (8 months ago)
Abe gaandu kaam ni aur koi tuje
Anky (8 months ago)
my parents always say these
HARI KRISHNA (8 months ago)
Lol, You're looking like a female version of Alia Bhat
Arun Chaudhary (9 months ago)
U r like 'helping us all'
rohit rajak (9 months ago)
I am 16 yrs old but my weight is 38 only what type of diet i follow plz answer 🙏🙏🙏
Sohom Saha (9 months ago)
Bro i really like your videos..i am even a subsscriber of yours.. Bt needed to mention a point..i checked and found out..that an avg egg weighs around 65g. Please guide.
Ok Yes (9 months ago)
One doubt In starting you said we must take grams of protein equal to our weight in kg and at last you tell other things So do I need to add both or the last one was sufficient I am hitting gym and looking to build muscle while losing weight
piyush gaur (9 months ago)
Nice video Afcthefitnessplanet#
Ritambra Khajuria (9 months ago)
Is it same for the girls too?
Akshay Singh (9 months ago)
50x2.7 = 135 not 140!
Rohan Bhalerao (9 months ago)
Heey anyone can tell me iam 65kg and iam gonna buy a protien shake of 2kg how much should i consume and how much time will it last ????
Mr. Pine (9 months ago)
Does muscle memory help in gaining back the muscles lost due to quick cutting?
Aaftaab Mehtaab (9 months ago)
What should be my goal 65 grams or 143 grams ???
Aaftaab Mehtaab (9 months ago)
Big confusion... my desired wt is 65 kg — he says you need one gram per kg body wt ... again he said you convert it into pounds and eat that much grams of protein.. it’s comes out 143 grams per day :::: 😨😨 Kya kru
shellohwell loves (9 months ago)
I was still obscure if i should subscribes your channel coz at first i thought it would be one of those generic weight loss videos.. but dude after going through couple of your videos m so addicted now and always run to them when i have some confusion and honestly you have got videos that would answer each questions that pops up in my mind. A Big Thumbs up!!! 👍👍👍i had to subscribe to your channel❤🥂🤗
Shaurya Jain (10 months ago)
this guy is the real guy who connects with the normal guys...otherwise....all other talk only from body builders point of view
Vivek Aaraga (10 months ago)
This info is super useful! Thanks mate!
Mr.naughy (10 months ago)
Bro you are awesome
Kushal Soumya (10 months ago)
Bhai mera weight 130 kg hai to mujhe kitne protein chaiye?
Abhishek Kolekar (10 months ago)
Bro 1 egg white contains 4 GM of protein not 6
subadra G (10 months ago)
Shud we eat the egg with the Yolk or only the whites of the egg
sanghmitra parihar (10 months ago)
Do whey protein supplements cause hair loss??
Vaideswaran A (10 months ago)
look at those arms...u call ur channel take a look at ur own physique first you piece of shit.

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