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How much protein do I need to build muscle - Protein requirement - BeerBiceps DIET

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How much protein do I need to build muscle This video applies to EVERY HUMAN BEING, irrespective of your fitness level, gender or regime. I'm going to cover 3 cases :- 1)How much protein you need to build muscle and a SKINNY FAT individual 2)How much protein you need if you are TRYING TO LOSE WEIGHT 3)How much protein you need if you are trying to cut after bulk season. How much protein do i need to build muscle? Firstly, i wanna make it clear, that by MUSCLE, i mean LEAN MUSCLE MASS, which is crucial for LONG TERM health. Anyone who has lifted weights for at least 6 months has been in situations where they are lectured for their high protein diet. Very often the lecturers are people who themselves have little to no knowledge about fitness/diet/health. Its not the lecturers fault either. We live in a country where we’ve grown up hearing people say that high protein diets make you fat and high protein diets destroy your body. But what is the truth? The whole world except for the sub-continent follows a high protein diet. If high protein diets actually destroyed people’s bodies, the whole world except for India would be facing major health problems. But that’s not the case. In fact, it’s the Indians and sub-continental people in general who are some of the unhealthiest in the world. And that is primarily because of wrong health and fitness ideas like “High protein is DEATH, bro.” Today’s video isn’t just for the average gymmer looking to build muscle mass. We won't be just covering "daily protein grams" or "daily protein macros". We'll be covering basic protein requirements PER DAY for the average INDIAN. We're gonna talk about the daily protein requirement and needs to build LEAN MUSCLE MASS. Remember lean muscle mass = HEALTH. This video applies to you because YOU are HUMAN too. Gonna bust a few myths and scientifically break down EXACTLY how much protein you NEED to be HEALTHY. DEFINITELY give this one a watch if you wanna figure out your daily protein intake and requirements. ---------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
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Text Comments (574)
Pika Pi (4 days ago)
23-25 whole eggs a day? *WHAT THE ACTUAL FUCKKKK*
vaibhav jadhav (6 days ago)
Ye bhadwa madarchod kya galat salat bata raha hai randi ki tarah kar raha hai
Melih Durmaz (7 days ago)
This was actually very helpful and concise information. Thanks man.
Taabish Matloob (10 days ago)
STAY HYDRATED😳 😂😂 I drank water right after😂
Shaurya Chhetri (1 month ago)
I'm getting lack in protein I got it....
shobhit garg (1 month ago)
Nyc
Avishek Roy (1 month ago)
Is the protein intake per day or per food?
Amarnath Prasad (1 month ago)
Per day
Shakil Ahamed (2 months ago)
This knowledge is actually helpful to every person no matter what their size and goal is. Thanks bro
Sonali Parihar (2 months ago)
I m girl how much protein I need to eat My weight is 56kg 😑
Divyansh Singh (2 months ago)
Sonali Parihar according to your body weight sonali minimum 90-100 gm of protein is must🙂
Charge Me (2 months ago)
Male version of Alia bhatt
GAMING ZONE (2 months ago)
Bro i just subscribed just because what i want it is in this video
Ian Ken (2 months ago)
Stay hyrdrated
Kickstan(lionbak) Stan (2 months ago)
Chal ha chutiye apna kaam kar.
Master Don Gaming (2 months ago)
200gm of protein.. kumse kum 20 eggs aur chicken Khana padega woh bhi 50degree india ki garmi may.. tattiyaa lag jyega bhai😁 We definitely need to stay hydrated
S G (2 months ago)
Why ur hands are playing bharatanatiyam
abhi chauhan (2 months ago)
Eat 25-35 % protein of your diet 45 % of carbohydrate and rest healthy fat
Sabir Ali Mir (3 months ago)
U are mad 2.7gm per body weight.no what your body type u just need to take protein as per pound body weight and 0.5 gm carb.dont eat 21 whole egg as he said if u want to take protein from egg so just eat without yalk and one whole egg a day
MemoriesMaker (3 months ago)
From where to buy a original whey protein please help me bhaiya
Danish zeb (3 months ago)
chicken eggs , not human eggs . okay , now I know what I did wrong. Thanks Bro
Anzara Arden (26 days ago)
Fuck u small boy
Indranil Chakraborty (3 months ago)
remember guru mann anly ....
Sushant Malankar (3 months ago)
I wonder what kind of protein he takes for that ugly bulky body..
Xairon Jhala (3 months ago)
first of all, it's his body his choice don't call him ugly. And second, assuming his weight, about he takes 180 grams. It's just an assumption.
Shamim Akhtar (3 months ago)
Sale English mat fad bhosdike
YOUR FATHER (3 months ago)
Male version alia bhatt😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😱
IAN LIM (3 months ago)
Bro I love your English and your accent man
Sushant Malankar (3 months ago)
He sounds like a girl when he speaks in English..
I AM (3 months ago)
U looks very similar to alia bhatt.. even ur lips and lip movements are so similar.. u could act on a movie with her as her blood bro.. :-)
harsh kunchal (3 months ago)
Very similar to mybollywoodbody. Still u did a gud job..
Aakash Rauniyar (3 months ago)
Overacting
Jayesh Kashyap (3 months ago)
Brother pls try to make your English video with subtitles...it will improve our English...
kooljnana (4 months ago)
21 whole eggs per day???What about the cholesterol the yolks have?
Abhishek Saha (4 months ago)
Can i use supplements to fulfill my daily protein requirements???
Keinan Keenan (4 months ago)
at 0.48 you said 1g protein per kg bodyweight and at 4.20 you said take weight convert into pound then eat 1 g protein per pound bodyweight? the amount of protein we need is it 1 g per KG or POUND bodyweight ?
AKASH SHARMA (4 months ago)
what should be idol weight of people height 5.8 inches and age 17 I am faster bowler
Ujjwal Dhanta (4 months ago)
khud toh bna le body phele
akki 777 (4 months ago)
Dude Indian diet is the perfect...we are being obese just after following western stuffs...also western junk food brands and there processed food culture is ruining our culture...protein is good for those who workout hard...for others it’s good in moderation..also quality of protein is important...I think beer bicep should just stop following western bodybuilder youtubers...start studying Ayurveda...even westerners are following it now...also I love your style Ranveer bhai...you are doing good..:👍🏻
jogi singh (4 months ago)
Bro do you have any medical degree? Like guru maan
Dark Knight (1 month ago)
no. but he's better
ADITYA NAUTIYAL (4 months ago)
Does protein shake helps us to loss weight
Vishal Bandal (4 months ago)
How much protien does Whole egg have ? You said 6gm but on google it shows 12gm I'm bit confused... Help me out... And i like all your videos bro... Keep it up...
ashutosh chourasia (4 months ago)
Ek beerbicep ki video dekho or ek rohit khatri ki...zamin asman ka difference
Ashok Savalgimath (4 months ago)
The actual truth is : We don't need 1gm per body weight. Just 30 to 35 gm of protein per day is more than sufficient. Body doesn't convert ingested protein into muscle immediately, body uses its reserve efficiently to recover and rebuild muscles. More importantly food based protein is far more superior than suppliments. Finally quality of repitition is more important than quantity of weights in building muscles. Peace... 😊
Ashok Savalgimath (2 months ago)
@Pranjal Doorwar Yes, but moderately.
Pranjal Doorwar (2 months ago)
@Ashok Savalgimath do you workout?
Ashok Savalgimath (2 months ago)
@Pranjal Doorwar you are right, Ashok the great scientist has rational mind to think and act, than simply believing in random online stuffs. BTW WHO once recommend the normal BP as 110/70 in one of its Meetings then reverted back to 120/80, which was actually the new normal now. Before that 140/90 was normal. 😎
Pranjal Doorwar (2 months ago)
WHO recommends 49g protein minimum while Ashok the great scientists has his own logics 😂
Nivan Braganza (4 months ago)
Problem of India 2:00
Karthick Jayaraman (4 months ago)
I take beef as protein thrice a week. I avoid chicken nowadays because they are injected to grow faster. I eat 6 egg white a day.
Awesome Ankita (4 months ago)
i want to lose weight but the problem is i have problem of uric acid ..my uric acid level rise up if i have more protein what should i do...?? Dr have told me to reduce my protein intake.
Navneet Kanhaiya (5 months ago)
Chutiya h kya be
Vijay Kumar Gowala (5 months ago)
are you gay you behave like a gay madharchod
about fitness (5 months ago)
Arre bhai hindi m bol le
Mohammad (5 months ago)
Sabse pehle to koi iske haat baand do ;) Jokes apart! People built muscles while they are in ketogenic diet where the protein consumption is just 20 -25% of the total calorie intake. There are doctors and fitness experts who suggests only .6 to 1.2 grams of per kilogram of body weight. Its a never ending debate. The best way is to know your body and eat accordingly. These half learned youtubers will sell anything for content.
boSS BaBY (5 months ago)
Bhnchd, piles ho jayega 22 kya daily 10 egg khane se
Prem (5 months ago)
Get to the safe zone
Sayani Sengupta (6 months ago)
I miss this sort of fitness content from you.
Medha Sachi (6 months ago)
Bhaiya there is a prblm in my case ! My whole body's fat is not in the correct proportion ! I am fat I guess but my hands are too skinny wrinkled and thin spcly the palm and finger region! 🤔 I don't knw what the reason is but I really want 2 knw plzzzz 😣
Walter Mahil (6 months ago)
question sir..the protein intake you suggest that..assumed all the people is doing 'workout' isn't? why people with skinny fat need to take 2x of body weight if not doing any exercise or workout?
Hlo Madafaka (6 months ago)
*Alia* *bhatt* *ka* *baccha* 🤣
Syed mdabdullah (2 months ago)
What did you did
ZAID DAR (3 months ago)
What have you done,I see her everytime I see him
YOUR FATHER (3 months ago)
@Aastha Gautam 😂😂😂
Aastha Gautam (3 months ago)
Hlo Madafaka I can't unsee it now 😂😂
deshveer singh (6 months ago)
bhenchod phle study karo fir btana
Abhimanyu Varun (6 months ago)
Khud kitna ponda ho rha hai? 😂
nandish Halemani (6 months ago)
10whole eggs wtf
Ariz Abdullah000786 (7 months ago)
Bhai hindi bhi bol liyA krrrrr
akash shinde (7 months ago)
No it is too expensive to take this much protein per day ..So my parents don't allow me
Dark Knight (1 month ago)
make money. go for part time jobs
SARITA KOHLI (7 months ago)
we all know that what eat in the morning but what about the night people i mean who all are doing night shift. i'm 1 of them and stay confused, what to eat to stay fit.......plz make the video on it. Let's science the shit out of it
1.2 to 1.8 gm per kg is enough
Majid Khan (7 months ago)
Madharchod tu makeover or videos bnaya KR
Majid Khan (7 months ago)
Madharchod chup hoja Sala chakka
Mayur Kadam (8 months ago)
When and how much water shall I drink while on high protein diet to keep myself hydrated?
Abdul Rahim (8 months ago)
do eggs cause acne? pls reply so i can eat a donzen eggs
Gourav Sharma (8 months ago)
Over acting lagti hai
Gourav Sharma (8 months ago)
Bhai thoda dheere bola kar
V CHAND (9 months ago)
Aliya Bhat bhut bol diyhaa tunny
i am suvarna (9 months ago)
2018
Mukund Arora (9 months ago)
But 21 whole eggs will give too much cholesterol.
MaTe Talks! (9 months ago)
Are bhai tu to bilkul Alia bhatt hai yaar!☺️
PARTH SRIVASTAVA (9 months ago)
bro calories zyada ho jaati h jb protein intake m zyada leta hu coz I'm overweight
Namita Dewan (9 months ago)
Thank u very much for this video man
zaid abid (9 months ago)
KAI GREEN 5 times MR OLYMPIA... said that beginner should can take 80to 90 gram protein...... abb bataiye sir mai apki bat manu ya.. mr olmpia ka.. 🤔🤔🤔🤔🤔😒
Shubham Pawar (4 months ago)
Bhai kai green never won mr olympia😅
Pushkar Sharma (9 months ago)
Brother how to measure soya chunks I mean should I measure it before boiling or should I measure after boiling.. This is my main concern coz if i measure before boiling the quantity goes up nd if i measure after boiling then quantity goes down.. So tell me pls how to measure 30 grams of soy beans only( Not protein from it)
Arjun Basude (9 months ago)
Which food contains more protein can anyone tell me😊
only smile Gour (9 months ago)
Bhai tujhe Hindi bolne me sharm aati hai kha .....
Nihar Ranjan (9 months ago)
A l a b h t
Daduha Fanai (9 months ago)
thank you my man, love from mizoram
abhinav singh (9 months ago)
What if an obese person takes 2gm per kg according to his current weight ?.
Nhlahmd S (9 months ago)
Chutiye 21whole eggs...guruman ka Reviwe dekh eggs k bareme eggs white r not harm full ,whole eggs not more then2/3
Kladiius Ghosh (10 months ago)
Bhai, aaram se bol... Chill... Keep calm 😂
Ravi Royal (10 months ago)
Thanks man.. simply superb
Poonam Tyagi (10 months ago)
Can you please tell that for teenagers as well🙏🙏
kiran chitale (10 months ago)
Overacting ki dukaan
denny hezky (10 months ago)
He's Bloody hands never stop moving.
yernikkkumar (10 months ago)
1 egg = 6grams of protein .
IMRAN Farooqui (10 months ago)
50 kg and eat 21 eggs. Are you nutts? ......then what about carbs and fat....are they lost. Kuch bhi mat bolo.....
Dev Adhikary (10 months ago)
Mera 65kg wait ha..to mujhe kinta khana parega..
DIPANSHU YADAV (11 months ago)
Why do we need to be hydrated while having good protein content
amazing world (11 months ago)
Fitness rakhi sawant
HPSANGHA (11 months ago)
He has shit knowledge, it is 1 grams for per 1 lbs not 1 kg , I don’t know why so many people follow such a half knowledgeable person, I am done with his shit
Viraj Bagade (11 months ago)
Bro mai roj 10-12 eggs khaataa hoon but sab society muje chidate hai just becouse i am eating 10-12 eggs muje anda anda chidate hai
Gurlal Virk (11 months ago)
Teri bhaan ki chut
its awesome (11 months ago)
If you can't afford alia Bhatt then he is Alternate to alia Bhatt
Youtube User 1234 (11 months ago)
Plz plz make a video for a 17 years old boy suffering through *klinefeltors syndrome* who wants to build muscles....plz help
Ron7233 (11 months ago)
When I typed "how much protein we need" your video was not top result, but when I saw your thumbnail, I checked your video only You know why???? Because of TRUST CREDIBILITY is very important for any youtuber or for that matter any brand And after watching your video I am not wrong Now I know exactly how much protein I need And that hydration wala point was very useful, I dint know that earlier
Azhar Muhd (11 months ago)
Hey brother, can u tell me any better weight gain protein powder
Pari S (11 months ago)
Is it 1 gram of protein per kg of body weight? or per lbs? Ive heard other sources say per lbs [Eg. Im 60 kgs - 132lbs - I should consume 132 gms of protein]
sunil garg (1 year ago)
I love beer biceps
Ashish Bhat (1 year ago)
U genuinely want people to know abt things ....thanks man ...bless u ....
R V (1 year ago)
Bro are you crazy? Are really asking them to eat 10 "WHOLE" Eggs? Egg yolks have saturated fat and they can increase cholesterol levels. An average person can have 2 egg yolks a day. And if you were just giving an example then you should have mentioned this.

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