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How much protein do I need to build muscle - Protein requirement - BeerBiceps DIET

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How much protein do I need to build muscle This video applies to EVERY HUMAN BEING, irrespective of your fitness level, gender or regime. I'm going to cover 3 cases :- 1)How much protein you need to build muscle and a SKINNY FAT individual 2)How much protein you need if you are TRYING TO LOSE WEIGHT 3)How much protein you need if you are trying to cut after bulk season. How much protein do i need to build muscle? Firstly, i wanna make it clear, that by MUSCLE, i mean LEAN MUSCLE MASS, which is crucial for LONG TERM health. Anyone who has lifted weights for at least 6 months has been in situations where they are lectured for their high protein diet. Very often the lecturers are people who themselves have little to no knowledge about fitness/diet/health. Its not the lecturers fault either. We live in a country where we’ve grown up hearing people say that high protein diets make you fat and high protein diets destroy your body. But what is the truth? The whole world except for the sub-continent follows a high protein diet. If high protein diets actually destroyed people’s bodies, the whole world except for India would be facing major health problems. But that’s not the case. In fact, it’s the Indians and sub-continental people in general who are some of the unhealthiest in the world. And that is primarily because of wrong health and fitness ideas like “High protein is DEATH, bro.” Today’s video isn’t just for the average gymmer looking to build muscle mass. We won't be just covering "daily protein grams" or "daily protein macros". We'll be covering basic protein requirements PER DAY for the average INDIAN. We're gonna talk about the daily protein requirement and needs to build LEAN MUSCLE MASS. Remember lean muscle mass = HEALTH. This video applies to you because YOU are HUMAN too. Gonna bust a few myths and scientifically break down EXACTLY how much protein you NEED to be HEALTHY. DEFINITELY give this one a watch if you wanna figure out your daily protein intake and requirements. ---------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
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Text Comments (545)
MemoriesMaker (1 day ago)
From where to buy a original whey protein please help me bhaiya
Danish Jehanzeb (2 days ago)
chicken eggs , not human eggs . okay , now I know what I did wrong. Thanks Bro
Indranil Chakraborty (7 days ago)
remember guru mann anly ....
Sushant Malankar (8 days ago)
I wonder what kind of protein he takes for that ugly bulky body..
Xicorsama_AF (7 days ago)
first of all, it's his body his choice don't call him ugly. And second, assuming his weight, about he takes 180 grams. It's just an assumption.
Shamim Akhtar (8 days ago)
Sale English mat fad bhosdike
YOUR FATHER (9 days ago)
Male version alia bhatt😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😱
IAN LIM (14 days ago)
Bro I love your English and your accent man
Sushant Malankar (8 days ago)
He sounds like a girl when he speaks in English..
I AM (18 days ago)
U looks very similar to alia bhatt.. even ur lips and lip movements are so similar.. u could act on a movie with her as her blood bro.. :-)
harsh kunchal (20 days ago)
Very similar to mybollywoodbody. Still u did a gud job..
Aakash Rauniyar (25 days ago)
Jayesh Kashyap (25 days ago)
Brother pls try to make your English video with subtitles...it will improve our English...
kooljnana (27 days ago)
21 whole eggs per day???What about the cholesterol the yolks have?
Abhishek Saha (29 days ago)
Can i use supplements to fulfill my daily protein requirements???
Keinan Keenan (30 days ago)
at 0.48 you said 1g protein per kg bodyweight and at 4.20 you said take weight convert into pound then eat 1 g protein per pound bodyweight? the amount of protein we need is it 1 g per KG or POUND bodyweight ?
AKASH SHARMA (1 month ago)
what should be idol weight of people height 5.8 inches and age 17 I am faster bowler
Ujjwal Dhanta (1 month ago)
khud toh bna le body phele
akki 777 (1 month ago)
Dude Indian diet is the perfect...we are being obese just after following western stuffs...also western junk food brands and there processed food culture is ruining our culture...protein is good for those who workout hard...for others it’s good in moderation..also quality of protein is important...I think beer bicep should just stop following western bodybuilder youtubers...start studying Ayurveda...even westerners are following it now...also I love your style Ranveer bhai...you are doing good..:👍🏻
jogi singh (1 month ago)
Bro do you have any medical degree? Like guru maan
ADITYA NAUTIYAL (1 month ago)
Does protein shake helps us to loss weight
Vishal Bandal (1 month ago)
How much protien does Whole egg have ? You said 6gm but on google it shows 12gm I'm bit confused... Help me out... And i like all your videos bro... Keep it up...
ashutosh chourasia (1 month ago)
Ek beerbicep ki video dekho or ek rohit khatri ki...zamin asman ka difference
Ashok Savalgimath (1 month ago)
The actual truth is : We don't need 1gm per body weight. Just 30 to 35 gm of protein per day is more than sufficient. Body doesn't convert ingested protein into muscle immediately, body uses its reserve efficiently to recover and rebuild muscles. More importantly food based protein is far more superior than suppliments. Finally quality of repitition is more important than quantity of weights in building muscles. Peace... 😊
Nivan Braganza (1 month ago)
Problem of India 2:00
Karthick Jayaraman (1 month ago)
I take beef as protein thrice a week. I avoid chicken nowadays because they are injected to grow faster. I eat 6 egg white a day.
Awesome Ankita (1 month ago)
i want to lose weight but the problem is i have problem of uric acid ..my uric acid level rise up if i have more protein what should i do...?? Dr have told me to reduce my protein intake.
Navneet Kanhaiya (1 month ago)
Chutiya h kya be
Vijay Kumar Gowala (2 months ago)
are you gay you behave like a gay madharchod
about fitness (2 months ago)
Arre bhai hindi m bol le
Mohammad (2 months ago)
Sabse pehle to koi iske haat baand do ;) Jokes apart! People built muscles while they are in ketogenic diet where the protein consumption is just 20 -25% of the total calorie intake. There are doctors and fitness experts who suggests only .6 to 1.2 grams of per kilogram of body weight. Its a never ending debate. The best way is to know your body and eat accordingly. These half learned youtubers will sell anything for content.
Sanjeev Singh (2 months ago)
Bhnchd, piles ho jayega 22 kya daily 10 egg khane se
Prem 12 (2 months ago)
Get to the safe zone
Sayani Sengupta (3 months ago)
I miss this sort of fitness content from you.
Medha Sachi (3 months ago)
Bhaiya there is a prblm in my case ! My whole body's fat is not in the correct proportion ! I am fat I guess but my hands are too skinny wrinkled and thin spcly the palm and finger region! 🤔 I don't knw what the reason is but I really want 2 knw plzzzz 😣
Walter Mahil (3 months ago)
question sir..the protein intake you suggest that..assumed all the people is doing 'workout' isn't? why people with skinny fat need to take 2x of body weight if not doing any exercise or workout?
Hlo Madafaka (3 months ago)
*Alia* *bhatt* *ka* *baccha* 🤣
ZAID DAR (1 day ago)
What have you done,I see her everytime I see him
YOUR FATHER (9 days ago)
+Aastha Gautam 😂😂😂
Aastha Gautam (20 days ago)
Hlo Madafaka I can't unsee it now 😂😂
deshveer singh (3 months ago)
bhenchod phle study karo fir btana
Abhimanyu Varun (3 months ago)
Khud kitna ponda ho rha hai? 😂
nandish Halemani (3 months ago)
10whole eggs wtf
Ariz Abdullah000786 (4 months ago)
Bhai hindi bhi bol liyA krrrrr
akash shinde (4 months ago)
No it is too expensive to take this much protein per day ..So my parents don't allow me
SARITA KOHLI (4 months ago)
we all know that what eat in the morning but what about the night people i mean who all are doing night shift. i'm 1 of them and stay confused, what to eat to stay fit.......plz make the video on it. Let's science the shit out of it
1.2 to 1.8 gm per kg is enough
Majid Khan (4 months ago)
Madharchod tu makeover or videos bnaya KR
Majid Khan (4 months ago)
Madharchod chup hoja Sala chakka
Mayur Kadam (5 months ago)
When and how much water shall I drink while on high protein diet to keep myself hydrated?
Abdul Rahim (5 months ago)
do eggs cause acne? pls reply so i can eat a donzen eggs
Gourav Sharma (5 months ago)
Over acting lagti hai
Gourav Sharma (5 months ago)
Bhai thoda dheere bola kar
V CHAND (5 months ago)
Aliya Bhat bhut bol diyhaa tunny
i am suvarna (5 months ago)
Mukund Arora (5 months ago)
But 21 whole eggs will give too much cholesterol.
MaTe Talks! (5 months ago)
Are bhai tu to bilkul Alia bhatt hai yaar!☺️
PARTH SRIVASTAVA (6 months ago)
bro calories zyada ho jaati h jb protein intake m zyada leta hu coz I'm overweight
Namita Dewan (6 months ago)
Thank u very much for this video man
zaid abid (6 months ago)
KAI GREEN 5 times MR OLYMPIA... said that beginner should can take 80to 90 gram protein...... abb bataiye sir mai apki bat manu ya.. mr olmpia ka.. 🤔🤔🤔🤔🤔😒
Shubham Pawar (1 month ago)
Bhai kai green never won mr olympia😅
Pushkar Sharma (6 months ago)
Brother how to measure soya chunks I mean should I measure it before boiling or should I measure after boiling.. This is my main concern coz if i measure before boiling the quantity goes up nd if i measure after boiling then quantity goes down.. So tell me pls how to measure 30 grams of soy beans only( Not protein from it)
Arjun Basude (6 months ago)
Which food contains more protein can anyone tell me😊
only smile Gour (6 months ago)
Bhai tujhe Hindi bolne me sharm aati hai kha .....
Noth ing (6 months ago)
A l a b h t
Daduha Fanai (6 months ago)
thank you my man, love from mizoram
abhinav singh (6 months ago)
What if an obese person takes 2gm per kg according to his current weight ?.
T- C ries (6 months ago)
Chutiye 21whole eggs...guruman ka Reviwe dekh eggs k bareme eggs white r not harm full ,whole eggs not more then2/3
Kladiius Ghosh (6 months ago)
Bhai, aaram se bol... Chill... Keep calm 😂
Ravi Royal (6 months ago)
Thanks man.. simply superb
Poonam Tyagi (6 months ago)
Can you please tell that for teenagers as well🙏🙏
kiran chitale (7 months ago)
Overacting ki dukaan
denny hezky (7 months ago)
He's Bloody hands never stop moving.
yernikkkumar (7 months ago)
1 egg = 6grams of protein .
IMRAN Farooqui (7 months ago)
50 kg and eat 21 eggs. Are you nutts? ......then what about carbs and fat....are they lost. Kuch bhi mat bolo.....
Debjyoti Adhikary (7 months ago)
Mera 65kg wait ha..to mujhe kinta khana parega..
Dipanshu yadav (7 months ago)
Why do we need to be hydrated while having good protein content
amazing world (8 months ago)
Fitness rakhi sawant
HPSANGHA (8 months ago)
He has shit knowledge, it is 1 grams for per 1 lbs not 1 kg , I don’t know why so many people follow such a half knowledgeable person, I am done with his shit
Viraj Bagade (8 months ago)
Bro mai roj 10-12 eggs khaataa hoon but sab society muje chidate hai just becouse i am eating 10-12 eggs muje anda anda chidate hai
Gurlal Virk (8 months ago)
Teri bhaan ki chut
Prashant (8 months ago)
If you can't afford alia Bhatt then he is Alternate to alia Bhatt
Youtube User 1234 (8 months ago)
Plz plz make a video for a 17 years old boy suffering through *klinefeltors syndrome* who wants to build muscles....plz help
Ron7233 (8 months ago)
When I typed "how much protein we need" your video was not top result, but when I saw your thumbnail, I checked your video only You know why???? Because of TRUST CREDIBILITY is very important for any youtuber or for that matter any brand And after watching your video I am not wrong Now I know exactly how much protein I need And that hydration wala point was very useful, I dint know that earlier
Azhar Muhd (8 months ago)
Hey brother, can u tell me any better weight gain protein powder
Pari S (8 months ago)
Is it 1 gram of protein per kg of body weight? or per lbs? Ive heard other sources say per lbs [Eg. Im 60 kgs - 132lbs - I should consume 132 gms of protein]
sunil garg (8 months ago)
I love beer biceps
Everything Here (8 months ago)
U genuinely want people to know abt things ....thanks man ...bless u ....
R V (9 months ago)
Bro are you crazy? Are really asking them to eat 10 "WHOLE" Eggs? Egg yolks have saturated fat and they can increase cholesterol levels. An average person can have 2 egg yolks a day. And if you were just giving an example then you should have mentioned this.
Aniruddh Bahuguna (9 months ago)
May be he never heard about Satu, or complete thali of litthi chokha with panneer vegetables and brown rice comes from Indian framer...What about Amir Khan who only take vegetables balance diet....
Aniruddh Bahuguna (9 months ago)
Ur views incomplete about protein and protein diet in Indian village do you know army and farmer eat simple diet too built iron body.. no protein diet Dr Robinson.
devam vakharia (9 months ago)
One of the best videos,Good job
anaya kapoor (9 months ago)
Brother please review (as it is) whey protein brand please please??
Sanjay Dutt (9 months ago)
Alia bhatt with short hair
arjun rathi (9 months ago)
Well to be absolutely accurate, if you're working out It's a minimum of 1 gram per pound of lean muscle mass. so lets say you're 200 pounds with a body fat percentage of 30%. your protein requirement will be your body weight minus the body fat: 200 - (o.3*200) comes out to be 140 pounds meaning you need 140 grams of protein. for a fit person around 170 pounds with 10 percent body weight it'll be higher i.e. 153 even though their body weight is less and these are just the lower limits!!!
Alfa (9 months ago)
That's not true anymore you dont need alot of protein.. 1.3 gram per body weight is more then enough for bodybuilders
Fahim Muhamady (9 months ago)
Thand you so much brother From France your informations are really useful
MUSIC MINDED (9 months ago)
Brother I m a school going child but I wanna be fit..... Make a vedio on how to count grams of protein or any other....
CG Channel (9 months ago)
www.4life.com/chris4life Every serving of PRO-TF® provides ten grams of one of the most advanced and effective proteins available to help you transform your body, optimize performance, and promote health. PRO-TF® includes a critically essential protein source, plus 300 milligrams of the exclusive immune system support of 4Life Transfer Factor® in every serving.* Two servings per day are recommended to get 20 grams of protein and 600 milligrams of 4Life Transfer Factor® Tri-Factor® Formula. Check the protein calculator on the label or the 4LifeTransform® App to determine your individual protein needs.
Bro u say eegs its means a whole eeg or oly white....
shivam gabhane (10 months ago)
The only person in you tube on which I can trust blindly
Jawad sh (10 months ago)
Ye konsy level ka khusra hy ?
Sagar Sagar (10 months ago)
6.5 gm in egg..? Boiled white only or whole egg ?
Anuj Poswal Fitness (10 months ago)
Bhosda k india m rehta h Hindi m bol
VINOD KSAGAR (10 months ago)
Are bhai tu indian ahai na to fir hindi bola na hame bi samjne do
Jitender Chouhan (10 months ago)
Hahahaha :D alia bhatt

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