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FREE Diet plan for WEIGHT LOSS - #BBSummer Diet Plan for Indian MEN & WOMEN - BeerBiceps

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Its finally here guys. Bringing you the #BBSummer diet for weight loss. Why should fitness be monetized? Weight loss diet plan for Indian men & women : 1)Breakfast : -Upma/STEEL CUT Oats + -Protein Shake with Milk OR 4-5 Egg whites OR (Veg) - Bowl of paneer 2)Lunch : -Lean source of protein (GRILLED chicken, fish, egg whites, SKIMMED MILK Paneer preparation) + -2-3 Rotis/Jowar Bhakri/Bajra Bhakri/Brown Rice + -1 bowl Dal + -Serving of veggies (except potatoes, peas, corn) 3)Snack Time : -2-3 Egg whites OR (Veg) Bowl of dal + - Optional - 1 cup tea/coffee with minimal sugar. 4)Pre Workout : -1 hour before - Lean source protein - Bowl of chicken/fish/egg whites. (Keep in mind, you cant have paneer before the workout) -30 mins before - Upma/Oats OR(Veg) - Slightly large serving of upma ---Workout--- 5)Post Workout -Protein Shake + Water -1 small serving of fruit (Change it up everyday) 6)Dinner -Grilled lean source of protein - skimmed milk paneer, chicken, fish, egg white omelette -Veggies NOTE : 2 cheat meals allowed per week. On days of cheat meals, reduce overall carb intake for the day. And at all costs, avoid desserts. -------------------------------------------- The #BBsummer diet plan is an easy to follow and EFFECTIVE weight loss diet plan which applies mainly to people from the subcontinent - Pakistan, Sri Lanka, Bangladesh and of course India. All the food items i've spoken about are readily available in these countries. The #BBSummer fat loss diet plan is going to take you from where youa re right now to fat burning heaven. get ready to achieve the beach body of your dreams. Searching for a diet plan to lose weight fast? Look no further. This diet plan to lose weight fast Indian style, is all you need. This is also a great diet to reduce belly fat for men and women. Free diet plans have never been this easy to follow. This Indian fat loss diet is all you need! ---------------------------------------------- Beer Biceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
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Text Comments (618)
Kunal Govindwar (12 days ago)
Grapes are allowed ? For diet
It's Your Friend (14 days ago)
Bhai yeh banda bhot aaaage jaayega
YT user (25 days ago)
Stay blessed
Padmapriya Pisipati (29 days ago)
Upma is high in protein? 🙄 no it isn’t. It’s all carbs!
Arshan Shaikh (1 month ago)
Truly loved your video bro....very well explained...👌👌👌👌
Aayush sharma (1 month ago)
Bhai vegetarians ka dinner ?
Aamir Khan (1 month ago)
What is the possible skip for skimmed milk paneer for vegetarian.
harleen kaur (1 month ago)
Is bornvita OK?
davender gohar (1 month ago)
nice bhai mai diteting kar ke haar maan chuka tha fir mere friend nai mujhe royalent green tea di is green tea ne mera 3 kg welight loss kar diya mai ab bahut khush hu diteting bhi kar raha hu https://bit.ly/2E31rti
sri nidhi (2 months ago)
Workout plan
Shivani Pranjale (2 months ago)
Fitness ke liye diet batao only women.
Kandregula Sumasree (2 months ago)
Hi i m looking ur videos....since long...i m trying all my ways to reduce wt...which i put from many yrs....but nyting is working for me...,is people of thick skin loose wt so late
Rajwardhan Nimbalkar (2 months ago)
Hi, I strictly followed your suggestions about the diet plans and daily workout .(BB SUMMER CHALLENGE). I m glad about my drastic change in the body I loose 13 kg in just 2 months . Thank you so much for the tips brother . Keep uploading videos And your all videos are so helpful and mind blowing! Thank you!
Nimish Khot (3 months ago)
What about Heat generated by eating all those egg white?
Pankaj Singh (3 months ago)
Bhai k expression londiyo wale hai
Bishal Sarkar (4 months ago)
bro can u suggest me the best whey protein??... I'm a begginer nd I'm doing my workout with resistance band and hve no idea about whey protein....
vibhav prasad (4 months ago)
i tried it and lost 10 kgs
Uniq Facts (4 months ago)
Whats your height
Bilal Yaqoob (4 months ago)
nice video
Chandani Srivastava (5 months ago)
U r so handsome
Kinjal Dedhia (5 months ago)
Can tofu and soya be had as vegan or vegetarian protein source?
Ryan Raja (5 months ago)
I am a 16 year old can i also start this diet..?
DEEP Raythatha (5 months ago)
6 months no sugar ❤️💯
Crissy Reyes (5 months ago)
Erfan Khan (6 months ago)
bhai baaki sb to thik hai. indian hai tu to hindi bola kar
Rasika Mandhre (6 months ago)
Which protien powder do you suggest when you say protien shake in water?
I remember that I have put some sonpapdi in my cupboard I'm gonaa eat it..
Siya Singh (6 months ago)
I m vegetarian n can't eat paneer what should I eat plz answer
sanjanasree (6 months ago)
Hi.. thanks for this video.. I have a doubt? Can we use honey as a alternate for sugar? And can we drink horlicks or boost instead of protein drink? Please clarify this. Waiting for your answer.
Jason D'souza (6 months ago)
Good Video! Thanks for the info im sure half of you guys had a good laugh when he said ..carrying Daal around ! hahahah
Dikshita Sharma (6 months ago)
but we can't have upma daily in breakfast
Tech and Bayanath (6 months ago)
Plzz iska hindi version banaiiye
Elija Molina (6 months ago)
Hold up so how much protein should you have on each meal like lunch and dinner for like chicken or tuna
PawasTastic ._. (7 months ago)
Will Skipping, Running and Push ups be ideal for the exercise part just incase you can't go to gym?
Krithika Ramanathan (7 months ago)
How about channa for dinner...is it a good option.
Shuchi Batra (7 months ago)
caN we have have idli instead of upma
MD Sinha (8 months ago)
Which protein shake you recommend?
deeksha singh (8 months ago)
i workout in the morning from 6-8:30. So what should i have pre and post it? as of now i have lemon and warm water or black coffee before gym and buttermilk post workout.
maaz mohammed (8 months ago)
First biceps banale phir ham ko bolma
Narahari Kuroor (8 months ago)
Plz make a diet plan for college students
Disha Maity (8 months ago)
I am 15 years old girl can I try this diet plan
himanshu sharma (8 months ago)
Hey i lost 24 kgs in 6 months with diet only. Now my weight is got stuck @114kgs from last 2 months. I hv started doing some Cardio from last one week only. Any advise.
ItsMeAJ (8 months ago)
But this is only for a day. No one can eat upma everyday. It'll get boring. What to do?
Karthikeyan Sivakumar (8 months ago)
Ranveer Bro I am 15 years old Can I follow this diet pls reply bro
bro iss vedio ko hindi mea banaooo
I've lost 10 kgs in 1.5 months... is that good?
Keval Parkar (8 months ago)
Thanks man !
Prasun Das (9 months ago)
If i do workout in the morning what should i eat pre workout and does post workout means breakfast and for snack in the evening what should i eat
Mehwer Sayed (9 months ago)
Can we eat a whole boiled egg instead of just the whites..
Anusheel Nautiyal (9 months ago)
Is sattu a good for weight loss? Is it a source of good carbs? When is the best to consume it?
Antriksh Shrikul (9 months ago)
What about fasted state workout in the mornings while having bcaas during workout?is it bad
Majnu Rants. (9 months ago)
My diet 2 boil eggs greens tea apple banan 2 roti and sabji the whole day
Sim _101 (9 months ago)
Hey. So absolutely no fruits and fresh juices for this diet plan?
The Only Program Designed To Help Women Who Want To Lose 50 Pounds Or Morehttps://tinyurl.com/y94anqcf
AwēsOmē Aki (9 months ago)
Hi brother I'm definitely gonna follow this awesome deit plan frm tomorrow bt could you please tell me how long i should follow it to achieve my goals 🙄 please do rply asap thanks😋
arbaaz psy (9 months ago)
Okay But what about probiotics and probiotics. It's nowhere in the diet.
Lovely Maddy (9 months ago)
bhai hindi me banao na
Albela Sajan (9 months ago)
Is it possible for you to give us the macros of this diet?
aashish Rajavel (9 months ago)
I don't know the exact amount of upma I have to eat. and one more thing if sugar is my main enemy how will I take fruits plz reply reply
Aruna Prabakaran (9 months ago)
Hey Ranveer! Please put a video on weight gain according to India food style🏋️🏋️🏋️
MrGursud (9 months ago)
this diet plan can be incorporated during intermittent fasting right?
Prashant Mukherjee (9 months ago)
Hi BeerBiceps, i started working out recently and even started following your tips recently as well. I can follow this Diet Chart you have given but i wanted to know i work night shifts so what will be the best way to follow this as early morning is when i go to sleep.
Kanchan Patwal (9 months ago)
u are just amazing dude
Bhumika Bonal (10 months ago)
Am a new for gym & u r the only inspiration for me I know being a girl it really sounds crazy that for a girl , boy is the inspiration to hit the gym but trust this is the truth that I have included in my daily routine & thanks for that & u r taking the name of protein shake again & again so now plz tell me which one I should take bcoz I don't know what is this protein shake is actually mean , so plz help me in this 😊
Dayita Sengupta (10 months ago)
Will you have something for this summer, or should we follow this?
mridul sharma (10 months ago)
College canteen me dal khana, Acha thodi lgta h yaar
Akash Mccllucm (10 months ago)
thank you ranveer! I lost 12 kgs in 2 months !!
Pranav Prathap (10 months ago)
Can you please do a video for skinny guys..?
Aditi jain (10 months ago)
For vegetarian its paneer paneer and paneer 😢
Paul George (2 months ago)
Take supplements
PSV Akshay (5 months ago)
Soya is an option too..
ashitosh phalake (7 months ago)
Ha yar
Radhika Sharma (10 months ago)
Best video I have seen about diet till now.. You are doing a great job.. Please suggest some protein shakes for females
Nidhhi Solanki (10 months ago)
Hey! 🙂 I understood your diet plan, but can you please specify how many roti to have for lunch?
Dipika Patil (10 months ago)
Oh my god ...you are fabulous
priya gswamy (10 months ago)
i love u brother
shayna Hasnani (10 months ago)
Can I eat Tofu as my first meal one hour before gym in the morning? If yes how much instead of egg whites. Please help. I don't eat eggs and whey protein bhi nahi hopayega. Thanks
Brijesh Mandavi (10 months ago)
What is steel cut oats.....
parth chauhan (10 months ago)
which is men products for dry skin ? cream & face wash please speak in hindi
Ankita Singh (10 months ago)
I tried to cut sugar but I felt dizziness in between whole day .
Sangay Jambel (11 months ago)
Sir can u pls tell how much calories this plan have .... for weight loss I need 2500 cals plan as per haris benidict equation after minus 20%
Gopi Swain (11 months ago)
Brother, I'm a 20 year guy. I'm 5'7 in height. I want to complete 5'10. Please give some tips and help me . Hope you will make out sometime from your busy schedule and will help me with this thing. Thank you.☺️
Guneet Singh Bagga (11 months ago)
Hey! Is a teenager allowed to follow it? I have been on diet before.
Syam Avvari (11 months ago)
Sir I am a beginner to gym going from 1 month can you please suggest me protien type and company to use
Amaresh Magdum (11 months ago)
Do you recommend teenagers to follow this diet?
Nikhil Jain (11 months ago)
Hindi bolne me bund facte hai tere
Suraj Singh (11 months ago)
Bro I'm 17 can I do this diet
suraj verma (11 months ago)
Kelloges can i eat corn flakes
Karthikeyan Sivakumar (11 months ago)
can a 15 year boy follow this diet??
Satyam Jha (11 months ago)
Bro i liked your video n diet plan too but the main thing is that i need more variety in food products like i have only 2 options in breakfast like upma n oats n obviously eggs. Can you suggest so more differnt food products for all the 3 courses of meal. And is it really important to drink protein shake??? If my aim is to cut weight from being obbise.
San Ads (11 months ago)
Which is the best protien shake?
Jethmalani25 (11 months ago)
Hey Ranveer...I started gym but time is 6am ...so what should be ideal pre_workout meal?.. my trainer told me to have black coffee..is that sufficient?
Animal planet (1 year ago)
This diet is kk or Keto diet now days
Akshay Ghodke (1 year ago)
Bro but we still cant have the same food every fucking day tho
Braja sundar Rout (1 year ago)
Can in eat scrambled egg at dinner with the egg yolk also?
BHARATI BHOSLE (1 year ago)
Nice beta
Keshav Goel (1 year ago)
Is plain chana good for weight loss ?
Ravi chandra (1 year ago)
How many kgs will I lose in this diet?
Thanks for such a good vedio
Devon Cade (1 year ago)
When I looked into the "fetching tuti space" on google, the results I discovered convinced me to use it! Following this diet program gave me rapid results in weight reduction. In just a period of three months, I managed to drop twenty pounds. I`ll use the plan to shed another 10 pounds. I even had a week of eating at odd hours, eating lots of fatty food items.
RAZZAK KHAN (1 year ago)
What do you think of lost tons of fat using Fenoboci Diet Plan? I notice a lot of people keep on speaking about Fenoboci Diet Plan.
yogesh Bhosale (1 year ago)
Bhai try to make vedio little shorter please......
hiro kun (1 year ago)
You should provide a pdf.

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