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FREE Diet plan for WEIGHT LOSS - #BBSummer Diet Plan for Indian MEN & WOMEN - BeerBiceps

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Its finally here guys. Bringing you the #BBSummer diet for weight loss. Why should fitness be monetized? Weight loss diet plan for Indian men & women : 1)Breakfast : -Upma/STEEL CUT Oats + -Protein Shake with Milk OR 4-5 Egg whites OR (Veg) - Bowl of paneer 2)Lunch : -Lean source of protein (GRILLED chicken, fish, egg whites, SKIMMED MILK Paneer preparation) + -2-3 Rotis/Jowar Bhakri/Bajra Bhakri/Brown Rice + -1 bowl Dal + -Serving of veggies (except potatoes, peas, corn) 3)Snack Time : -2-3 Egg whites OR (Veg) Bowl of dal + - Optional - 1 cup tea/coffee with minimal sugar. 4)Pre Workout : -1 hour before - Lean source protein - Bowl of chicken/fish/egg whites. (Keep in mind, you cant have paneer before the workout) -30 mins before - Upma/Oats OR(Veg) - Slightly large serving of upma ---Workout--- 5)Post Workout -Protein Shake + Water -1 small serving of fruit (Change it up everyday) 6)Dinner -Grilled lean source of protein - skimmed milk paneer, chicken, fish, egg white omelette -Veggies NOTE : 2 cheat meals allowed per week. On days of cheat meals, reduce overall carb intake for the day. And at all costs, avoid desserts. -------------------------------------------- The #BBsummer diet plan is an easy to follow and EFFECTIVE weight loss diet plan which applies mainly to people from the subcontinent - Pakistan, Sri Lanka, Bangladesh and of course India. All the food items i've spoken about are readily available in these countries. The #BBSummer fat loss diet plan is going to take you from where youa re right now to fat burning heaven. get ready to achieve the beach body of your dreams. Searching for a diet plan to lose weight fast? Look no further. This diet plan to lose weight fast Indian style, is all you need. This is also a great diet to reduce belly fat for men and women. Free diet plans have never been this easy to follow. This Indian fat loss diet is all you need! ---------------------------------------------- Beer Biceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
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Text Comments (631)
Chayanika Laskar (8 days ago)
Please make video for night shift employees
Shardul Nikam (28 days ago)
Is consuming Protien Shake good Before Workout?
Adonia Mohammed (1 month ago)
Like rosemary drink tea and walking lot walking is good for blood pressure and no land earth meat like sea food fish and oysters smoothies Tea less coffee no sugar i like going GMC health store and like 🌿 herbs
SOUMI DAS (1 month ago)
People are commenting hey I lost 5 kgs in 1 week, 24 kgs in 3 months... Man, say something realistic... U can't loose 5 kgs in 1 week.... They are calories... They take times to loose....
jai 1999 (1 month ago)
Ive gained 3 kg in 2 days, and i lost 3 kg in a week its a matter of metabolism
stefano nutini (1 month ago)
When i had uncovered this weight loss program “Yamzοkο Weebly” making use of Google, I felt fired up to try it quickly. I actually was extremely excited. I suggest you to Google this program too. My pal has dropped 10 lbs by now because of this weight loss program. .
Shivoham Mishra (1 month ago)
if anyone is vegetrain , then wht? you mansahaari
Deep Thakur (1 month ago)
abee hindi bol
Ashif Sama Gameti (1 month ago)
Sir make hindi video please
Eduardo Lauren (1 month ago)
I wish I had find out the “Yamzοkο Weebly” (Google it) years ago. For 3 weeks of making use of the programs, I reduced TWELVE lbs Naturally I exercise once or twice a week, and also eat healthy. The outcome presented to me is remarkable. I absolutely advise the item, wish it works as great for you as it does for me. .
Frankie Jacob (2 months ago)
I have already applied this unique “Yamzοkο Weebly” (Google it) for a couple of days already as well as the final results are incredible. I have the power I would like without curbing my desire for foods without having making me really feel jittery. I did nothing special on my diet regime and I still are able to burned my excess weight to 7 lbs. .
Anupam Tiwari (2 months ago)
Sb ke sb angrej hi h you tube m hindi m banne m fatti h
Aditya Sankar (2 months ago)
Hey Bro! What about taking sprouted seeds instead of egg whites during snack time?
Abhro (2 months ago)
Can i have a glass of fresh fruit juice in the morning in Breakfast during this diet?
prachi waghe (3 months ago)
Congratulations 🎉 2M
CB Sowmya (3 months ago)
Wait.. did he just say.. upma tastes w Awesome.. -_-
Anshuman Pathak (1 month ago)
Lmao tr00 Shitiest thing ever ate
Avimeet Nandi (3 months ago)
Hi m 87 kgs and 19years old college going guy. Which is the best diet for me? this one or keto or IF Plus keto?
DEVENDRA SHAH (3 months ago)
21 days free training sessions, on how to lose weight join the group i will close the group after 150 members will be taken be first to join link=== https://facebook.com/groups/855741394767200
Amar Chauhan (3 months ago)
Apki english sun ke nind aa rahi hai
Shenaz Patel (3 months ago)
Alia did sex change
Gautham Prasad (3 months ago)
can I have jaggery during this ???
Sunita123 Rohilla (4 months ago)
Plz speak in hindi
Jatin Solanki (4 months ago)
Can I replace jaggrey to sugar??
Akshata Nandgude (4 months ago)
Can we have poha instead of upama
dheeraj thakur (4 months ago)
Best video of you till date make some more videos for boys who have reached 18 but are unable to grow as tall as their parents .Is doctor consultation good for them .....please try to reply. .....and make some more videos on the topic I suggested....there are a lot of boys of my age facing short height problem along with skinny body and they suffer from body shaming too it will be helpful for them guide them and of course me too require guidance .....😅🤓#weightandheightgain
deepika kumari (4 months ago)
Which is the best protein Shake for women
deepika kumari (4 months ago)
@cook 'n' EAT thanks
cook 'n' EAT (4 months ago)
U can buy it from Amazon
cook 'n' EAT (4 months ago)
Oziva protein shake 😊
deepika kumari (4 months ago)
Upload the video regarding the diet plan and it's various modifications for pcod please
Rahi Sheth (4 months ago)
Can you do diet plan for Indians living abroad? I live in Canada and work. Taking things like Dal-Roti etc. to work for lunch is not feasible. What alternatives can you suggest for that?
Kunal Govindwar (5 months ago)
Grapes are allowed ? For diet
It's Your Friend (5 months ago)
Bhai yeh banda bhot aaaage jaayega
YT user (5 months ago)
Stay blessed
Padmapriya Pisipati (6 months ago)
Upma is high in protein? 🙄 no it isn’t. It’s all carbs!
Arshan Shaikh (6 months ago)
Truly loved your video bro....very well explained...👌👌👌👌
Aayush sharma (6 months ago)
Bhai vegetarians ka dinner ?
Aamir Khan (6 months ago)
What is the possible skip for skimmed milk paneer for vegetarian.
harleen kaur (6 months ago)
Is bornvita OK?
davender gohar (6 months ago)
nice bhai mai diteting kar ke haar maan chuka tha fir mere friend nai mujhe royalent green tea di is green tea ne mera 3 kg welight loss kar diya mai ab bahut khush hu diteting bhi kar raha hu https://bit.ly/2E31rti
sri nidhi (7 months ago)
Workout plan
Shivani Pranjale (7 months ago)
Fitness ke liye diet batao only women.
Kandregula Sumasree (7 months ago)
Hi i m looking ur videos....since long...i m trying all my ways to reduce wt...which i put from many yrs....but nyting is working for me...,is people of thick skin loose wt so late
Rajwardhan Nimbalkar (8 months ago)
Hi, I strictly followed your suggestions about the diet plans and daily workout .(BB SUMMER CHALLENGE). I m glad about my drastic change in the body I loose 13 kg in just 2 months . Thank you so much for the tips brother . Keep uploading videos And your all videos are so helpful and mind blowing! Thank you!
Surendra Kumar (10 days ago)
Bro how much of claroies intake....total day....
Nimish Khot (8 months ago)
What about Heat generated by eating all those egg white?
Pankaj Singh (8 months ago)
Bhai k expression londiyo wale hai
B Kumar Sarkar (9 months ago)
bro can u suggest me the best whey protein??... I'm a begginer nd I'm doing my workout with resistance band and hve no idea about whey protein....
eyaan roomi (1 month ago)
"ON" whey protein is good for beginners and "nitro tech" is also good
VIBHAV GAMING (9 months ago)
i tried it and lost 10 kgs
Uniq Facts (9 months ago)
Whats your height
Bilal Yaqoob (9 months ago)
nice video
Chandani Srivastava (10 months ago)
U r so handsome
Kinjal Dedhia (10 months ago)
Can tofu and soya be had as vegan or vegetarian protein source?
Ryan Raja (10 months ago)
I am a 16 year old can i also start this diet..?
DEEP Raythatha (10 months ago)
6 months no sugar ❤️💯
Crissy Reyes (10 months ago)
😉😉
Erfan Khan (11 months ago)
bhai baaki sb to thik hai. indian hai tu to hindi bola kar
Rasika Mandhre (11 months ago)
Which protien powder do you suggest when you say protien shake in water?
I remember that I have put some sonpapdi in my cupboard I'm gonaa eat it..
Siya Singh (11 months ago)
I m vegetarian n can't eat paneer what should I eat plz answer
sanjanasree (11 months ago)
Hi.. thanks for this video.. I have a doubt? Can we use honey as a alternate for sugar? And can we drink horlicks or boost instead of protein drink? Please clarify this. Waiting for your answer.
Jason D'souza (11 months ago)
Good Video! Thanks for the info im sure half of you guys had a good laugh when he said ..carrying Daal around ! hahahah
Dikshita Sharma (11 months ago)
but we can't have upma daily in breakfast
Qari Ahmed Ali (11 months ago)
Plzz iska hindi version banaiiye
Elija Molina (1 year ago)
Hold up so how much protein should you have on each meal like lunch and dinner for like chicken or tuna
Pawas Saxena (1 year ago)
Will Skipping, Running and Push ups be ideal for the exercise part just incase you can't go to gym?
Krithika Ramanathan (1 year ago)
How about channa for dinner...is it a good option.
Shuchi Batra (1 year ago)
caN we have have idli instead of upma
MD Sinha (1 year ago)
Which protein shake you recommend?
deeksha singh (1 year ago)
i workout in the morning from 6-8:30. So what should i have pre and post it? as of now i have lemon and warm water or black coffee before gym and buttermilk post workout.
ZM study point (1 year ago)
First biceps banale phir ham ko bolma
Narahari Kuroor (1 year ago)
Plz make a diet plan for college students
Disha Maity (1 year ago)
I am 15 years old girl can I try this diet plan
himanshu sharma (1 year ago)
Hey i lost 24 kgs in 6 months with diet only. Now my weight is got stuck @114kgs from last 2 months. I hv started doing some Cardio from last one week only. Any advise.
ItsMeAJ (1 year ago)
But this is only for a day. No one can eat upma everyday. It'll get boring. What to do?
Karthikeyan Sivakumar (1 year ago)
Ranveer Bro I am 15 years old Can I follow this diet pls reply bro
bro iss vedio ko hindi mea banaooo
I've lost 10 kgs in 1.5 months... is that good?
Keval Parkar (1 year ago)
Thanks man !
Prasun Das (1 year ago)
If i do workout in the morning what should i eat pre workout and does post workout means breakfast and for snack in the evening what should i eat
Mehwer Sayed (1 year ago)
Can we eat a whole boiled egg instead of just the whites..
Anusheel Nautiyal (1 year ago)
Is sattu a good for weight loss? Is it a source of good carbs? When is the best to consume it?
What about fasted state workout in the mornings while having bcaas during workout?is it bad
Majnu Rants. (1 year ago)
My diet 2 boil eggs greens tea apple banan 2 roti and sabji the whole day
Sim _101 (1 year ago)
Hey. So absolutely no fruits and fresh juices for this diet plan?
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AwēsOmē Aki (1 year ago)
Hi brother I'm definitely gonna follow this awesome deit plan frm tomorrow bt could you please tell me how long i should follow it to achieve my goals 🙄 please do rply asap thanks😋
arbaaz psy (1 year ago)
Okay But what about probiotics and probiotics. It's nowhere in the diet.
Lovely Maddy (1 year ago)
bhai hindi me banao na
Albela Sajan (1 year ago)
Is it possible for you to give us the macros of this diet?
aashish Rajavel (1 year ago)
I don't know the exact amount of upma I have to eat. and one more thing if sugar is my main enemy how will I take fruits plz reply reply
Aruna Prabakaran (1 year ago)
Hey Ranveer! Please put a video on weight gain according to India food style🏋️🏋️🏋️
MrGursud (1 year ago)
this diet plan can be incorporated during intermittent fasting right?
Prashant Mukherjee (1 year ago)
Hi BeerBiceps, i started working out recently and even started following your tips recently as well. I can follow this Diet Chart you have given but i wanted to know i work night shifts so what will be the best way to follow this as early morning is when i go to sleep.
Kanchan Patwal (1 year ago)
u are just amazing dude
Bhumika Bonal (1 year ago)
Am a new for gym & u r the only inspiration for me I know being a girl it really sounds crazy that for a girl , boy is the inspiration to hit the gym but trust this is the truth that I have included in my daily routine & thanks for that & u r taking the name of protein shake again & again so now plz tell me which one I should take bcoz I don't know what is this protein shake is actually mean , so plz help me in this 😊
Dayita Sengupta (1 year ago)
Will you have something for this summer, or should we follow this?
mridul sharma (1 year ago)
College canteen me dal khana, Acha thodi lgta h yaar
Akash Mccllucm (1 year ago)
thank you ranveer! I lost 12 kgs in 2 months !!
Pranav Prathap (1 year ago)
Can you please do a video for skinny guys..?
Aditi jain (1 year ago)
For vegetarian its paneer paneer and paneer 😢
Simon John (10 days ago)
Become non veg
Sohamm Banerjii (15 days ago)
@Harry Norbert Lots of carbs in the sources you mentioned. Its very hard to cut while being vegetarian.
Harry Norbert (26 days ago)
Soy beans, soy chunks, legumes are the options.
Seeker not a believer (1 month ago)
That's why I left vegetarianism and made my life more fun
Mohnish Doultani (2 months ago)
Sad... 😂
Radhika Sharma (1 year ago)
Best video I have seen about diet till now.. You are doing a great job.. Please suggest some protein shakes for females
Nidhi Solanki (1 year ago)
Hey! 🙂 I understood your diet plan, but can you please specify how many roti to have for lunch?
Dipika Patil (1 year ago)
Oh my god ...you are fabulous
priya gswamy (1 year ago)
i love u brother

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