Its finally here guys. Bringing you the #BBSummer diet for weight loss. Why should fitness be monetized?
Weight loss diet plan for Indian men & women :
-Upma/STEEL CUT Oats +
-Protein Shake with Milk OR 4-5 Egg whites
OR (Veg) - Bowl of paneer
-Lean source of protein (GRILLED chicken, fish, egg whites, SKIMMED MILK Paneer preparation) +
-2-3 Rotis/Jowar Bhakri/Bajra Bhakri/Brown Rice +
-1 bowl Dal +
-Serving of veggies (except potatoes, peas, corn)
3)Snack Time :
-2-3 Egg whites
OR (Veg) Bowl of dal +
- Optional - 1 cup tea/coffee with minimal sugar.
4)Pre Workout :
-1 hour before - Lean source protein - Bowl of chicken/fish/egg whites. (Keep in mind, you cant have paneer before the workout)
-30 mins before - Upma/Oats
OR(Veg) - Slightly large serving of upma
-Protein Shake + Water
-1 small serving of fruit (Change it up everyday)
-Grilled lean source of protein - skimmed milk paneer, chicken, fish, egg white omelette
NOTE : 2 cheat meals allowed per week. On days of cheat meals, reduce overall carb intake for the day. And at all costs, avoid desserts.
The #BBsummer diet plan is an easy to follow and EFFECTIVE weight loss diet plan which applies mainly to people from the subcontinent - Pakistan, Sri Lanka, Bangladesh and of course India. All the food items i've spoken about are readily available in these countries. The #BBSummer fat loss diet plan is going to take you from where youa re right now to fat burning heaven. get ready to achieve the beach body of your dreams.
Searching for a diet plan to lose weight fast? Look no further. This diet plan to lose weight fast Indian style, is all you need. This is also a great diet to reduce belly fat for men and women. Free diet plans have never been this easy to follow. This Indian fat loss diet is all you need!
Beer Biceps - YouTube's first India specific fitness and food channel
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Best video of you till date make some more videos for boys who have reached 18 but are unable to grow as tall as their parents .Is doctor consultation good for them .....please try to reply. .....and make some more videos on the topic I suggested....there are a lot of boys of my age facing short height problem along with skinny body and they suffer from body shaming too it will be helpful for them guide them and of course me too require guidance .....😅🤓#weightandheightgain
nice bhai mai diteting kar ke haar maan chuka tha fir mere friend nai mujhe royalent green tea di is green tea ne mera 3 kg welight loss kar diya mai ab bahut khush hu diteting bhi kar raha hu https://bit.ly/2E31rti
I strictly followed your suggestions about the diet plans and daily workout .(BB SUMMER CHALLENGE).
I m glad about my drastic change in the body
I loose 13 kg in just 2 months .
Thank you so much for the tips brother . Keep uploading videos
And your all videos are so helpful and mind blowing!
Hi BeerBiceps, i started working out recently and even started following your tips recently as well. I can follow this Diet Chart you have given but i wanted to know i work night shifts so what will be the best way to follow this as early morning is when i go to sleep.
Am a new for gym & u r the only inspiration for me I know being a girl it really sounds crazy that for a girl , boy is the inspiration to hit the gym but trust this is the truth that I have included in my daily routine & thanks for that & u r taking the name of protein shake again & again so now plz tell me which one I should take bcoz I don't know what is this protein shake is actually mean , so plz help me in this 😊
Brother, I'm a 20 year guy. I'm 5'7 in height. I want to complete 5'10. Please give some tips and help me . Hope you will make out sometime from your busy schedule and will help me with this thing.
Bro i liked your video n diet plan too but the main thing is that i need more variety in food products like i have only 2 options in breakfast like upma n oats n obviously eggs. Can you suggest so more differnt food products for all the 3 courses of meal. And is it really important to drink protein shake??? If my aim is to cut weight from being obbise.
I love this edgy look! I was so excited that her hair, even as short as it is now, was still able to be put into the fun and trendy dutch pigtail braids! Instead of braiding to the ends, I ended them in close together pigtails at the nape of her neck. After I finished braiding, I tugged on the outsides of the braid gently to loosen them and make them a little messy and fun! Since she doesn’t have enough hair to tie around the elastics, I made sure to use elastics that matched her hair so they blend in as much as possible. You could also cover them with clips or bows! A view from the back of her Dutch pigtail braids! A great braid for short hair is a micro accent braid! My biggest tip for braiding short hair would be to add in small slices of hair rather than big ones. I did a small (micro) braid along a slightly curved deep part for anther cute and edgy look! You could also do another one next to it if you wanted a little more to the look, but I really liked how simple this one was. You can see how the part curves a little better from this view of the back. I ended the braid close to the head with an elastic that matched her hair. For our fourth style, we did a 3/4 french braid! Super simple but also super cute! You could do any type braid! It would also look cute using a Dutch braid or a fishtail braid! I loved the side view of this braid! I will for sure be doing this one next time she goes to gymnastics or swimming, whichever comes first! Our last braid is two four dutch lace braids into two loops in the back. Start off by parting the hair down the middle. On each side of the part, do a dutch lace braid, adding hair in from only the section closest to the part as you braid. Tie the braids together in the back with a small elastic and before you pull the hair all the way through to make a ponytail, leave it in a cute little loop! If the hair is a little bit longer, you could do a tiny bun. Repeat this directly under the braid you just did so you have two rows and two loops.
We will have to be coming up with lots more short hair braids in the future, so be sure to give us a follow over at our newly redesigned blog Abella’s Braids to see more as we do them!
Thanks for reading! See you again this time next month!
love these ideas! My daughter recently cut about 8 inches off her hair and is loving her shorter hair, but I’ve mostly been at a loss of what to do with it! Thanks!
Abella has been begging me for at least a year, probably closer to two years, to cut her hair. I posted a photo on Instagram with a question in the caption. “Abella has been begging me to cut her hair short, do you think I should let her do it?” Almost everyone said “YES!” So thanks to all of the good advice from my followers, we did it…and we haven’t regretted it for a second! I think she looks so cute and it really fits her personality! It’s for sure a lot harder to come up with braids but it’s pushed me to step out of my comfort zone! We wanted to show you that even if you have short hair, there are lots of cute braids you can still do!
This first braid (above) is three ladder braids. Start out with a part deep to one side. On the side with less hair, start out by doing a waterfall braid along the part. Under that one, do another waterfall braid, but incorporate the waterfall pieces from the one above it as you braid. Under that one, do a french braid. Incorporate the waterfall pieces from the second braid as you go. We braided each one to the ends and used elastics that matched her hair to tie them off.