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FREE Diet plan for WEIGHT LOSS - #BBSummer Diet Plan for Indian MEN & WOMEN - BeerBiceps

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Its finally here guys. Bringing you the #BBSummer diet for weight loss. Why should fitness be monetized? Weight loss diet plan for Indian men & women : 1)Breakfast : -Upma/STEEL CUT Oats + -Protein Shake with Milk OR 4-5 Egg whites OR (Veg) - Bowl of paneer 2)Lunch : -Lean source of protein (GRILLED chicken, fish, egg whites, SKIMMED MILK Paneer preparation) + -2-3 Rotis/Jowar Bhakri/Bajra Bhakri/Brown Rice + -1 bowl Dal + -Serving of veggies (except potatoes, peas, corn) 3)Snack Time : -2-3 Egg whites OR (Veg) Bowl of dal + - Optional - 1 cup tea/coffee with minimal sugar. 4)Pre Workout : -1 hour before - Lean source protein - Bowl of chicken/fish/egg whites. (Keep in mind, you cant have paneer before the workout) -30 mins before - Upma/Oats OR(Veg) - Slightly large serving of upma ---Workout--- 5)Post Workout -Protein Shake + Water -1 small serving of fruit (Change it up everyday) 6)Dinner -Grilled lean source of protein - skimmed milk paneer, chicken, fish, egg white omelette -Veggies NOTE : 2 cheat meals allowed per week. On days of cheat meals, reduce overall carb intake for the day. And at all costs, avoid desserts. -------------------------------------------- The #BBsummer diet plan is an easy to follow and EFFECTIVE weight loss diet plan which applies mainly to people from the subcontinent - Pakistan, Sri Lanka, Bangladesh and of course India. All the food items i've spoken about are readily available in these countries. The #BBSummer fat loss diet plan is going to take you from where youa re right now to fat burning heaven. get ready to achieve the beach body of your dreams. Searching for a diet plan to lose weight fast? Look no further. This diet plan to lose weight fast Indian style, is all you need. This is also a great diet to reduce belly fat for men and women. Free diet plans have never been this easy to follow. This Indian fat loss diet is all you need! ---------------------------------------------- Beer Biceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
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Text Comments (641)
CB Sowmya (9 days ago)
Wait.. did he just say.. upma tastes w Awesome.. -_-
Avimeet Nandi (10 days ago)
Hi m 87 kgs and 19years old college going guy. Which is the best diet for me? this one or keto or IF Plus keto?
DEVENDRA SHAH (13 days ago)
21 days free training sessions, on how to lose weight join the group i will close the group after 150 members will be taken be first to join link=== https://facebook.com/groups/855741394767200
Amar Chauhan (15 days ago)
Apki english sun ke nind aa rahi hai
Shenaz Patel (16 days ago)
Alia did sex change
Gautham Prasad (21 days ago)
can I have jaggery during this ???
Sunita123 Rohilla (27 days ago)
Plz speak in hindi
Jatin Solanki (1 month ago)
Can I replace jaggrey to sugar??
Akshata Nandgude (1 month ago)
Can we have poha instead of upama
class12 student (1 month ago)
Best video of you till date make some more videos for boys who have reached 18 but are unable to grow as tall as their parents .Is doctor consultation good for them .....please try to reply. .....and make some more videos on the topic I suggested....there are a lot of boys of my age facing short height problem along with skinny body and they suffer from body shaming too it will be helpful for them guide them and of course me too require guidance .....😅🤓#weightandheightgain
deepika kumari (1 month ago)
Which is the best protein Shake for women
deepika kumari (1 month ago)
+cook 'n' EAT thanks
cook 'n' EAT (1 month ago)
U can buy it from Amazon
cook 'n' EAT (1 month ago)
Oziva protein shake 😊
deepika kumari (1 month ago)
Upload the video regarding the diet plan and it's various modifications for pcod please
Rahi Sheth (1 month ago)
Can you do diet plan for Indians living abroad? I live in Canada and work. Taking things like Dal-Roti etc. to work for lunch is not feasible. What alternatives can you suggest for that?
Kunal Govindwar (2 months ago)
Grapes are allowed ? For diet
It's Your Friend (2 months ago)
Bhai yeh banda bhot aaaage jaayega
YT user (2 months ago)
Stay blessed
Padmapriya Pisipati (2 months ago)
Upma is high in protein? 🙄 no it isn’t. It’s all carbs!
Arshan Shaikh (3 months ago)
Truly loved your video bro....very well explained...👌👌👌👌
Aayush sharma (3 months ago)
Bhai vegetarians ka dinner ?
Aamir Khan (3 months ago)
What is the possible skip for skimmed milk paneer for vegetarian.
harleen kaur (3 months ago)
Is bornvita OK?
davender gohar (3 months ago)
nice bhai mai diteting kar ke haar maan chuka tha fir mere friend nai mujhe royalent green tea di is green tea ne mera 3 kg welight loss kar diya mai ab bahut khush hu diteting bhi kar raha hu https://bit.ly/2E31rti
sri nidhi (4 months ago)
Workout plan
Shivani Pranjale (4 months ago)
Fitness ke liye diet batao only women.
Kandregula Sumasree (4 months ago)
Hi i m looking ur videos....since long...i m trying all my ways to reduce wt...which i put from many yrs....but nyting is working for me...,is people of thick skin loose wt so late
Rajwardhan Nimbalkar (4 months ago)
Hi, I strictly followed your suggestions about the diet plans and daily workout .(BB SUMMER CHALLENGE). I m glad about my drastic change in the body I loose 13 kg in just 2 months . Thank you so much for the tips brother . Keep uploading videos And your all videos are so helpful and mind blowing! Thank you!
Nimish Khot (5 months ago)
What about Heat generated by eating all those egg white?
Pankaj Singh (5 months ago)
Bhai k expression londiyo wale hai
Bishal Sarkar (6 months ago)
bro can u suggest me the best whey protein??... I'm a begginer nd I'm doing my workout with resistance band and hve no idea about whey protein....
VIBHAV GAMING (6 months ago)
i tried it and lost 10 kgs
Uniq Facts (6 months ago)
Whats your height
Bilal Yaqoob (6 months ago)
nice video
Chandani Srivastava (7 months ago)
U r so handsome
Kinjal Dedhia (7 months ago)
Can tofu and soya be had as vegan or vegetarian protein source?
Ryan Raja (7 months ago)
I am a 16 year old can i also start this diet..?
DEEP Raythatha (7 months ago)
6 months no sugar ❤️💯
Crissy Reyes (7 months ago)
Erfan Khan (7 months ago)
bhai baaki sb to thik hai. indian hai tu to hindi bola kar
Rasika Mandhre (8 months ago)
Which protien powder do you suggest when you say protien shake in water?
I remember that I have put some sonpapdi in my cupboard I'm gonaa eat it..
Siya Singh (8 months ago)
I m vegetarian n can't eat paneer what should I eat plz answer
sanjanasree (8 months ago)
Hi.. thanks for this video.. I have a doubt? Can we use honey as a alternate for sugar? And can we drink horlicks or boost instead of protein drink? Please clarify this. Waiting for your answer.
Jason D'souza (8 months ago)
Good Video! Thanks for the info im sure half of you guys had a good laugh when he said ..carrying Daal around ! hahahah
Dikshita Sharma (8 months ago)
but we can't have upma daily in breakfast
Tech and Bayanath (8 months ago)
Plzz iska hindi version banaiiye
Elija Molina (8 months ago)
Hold up so how much protein should you have on each meal like lunch and dinner for like chicken or tuna
PawasTastic ._. (9 months ago)
Will Skipping, Running and Push ups be ideal for the exercise part just incase you can't go to gym?
Krithika Ramanathan (9 months ago)
How about channa for dinner...is it a good option.
Shuchi Batra (9 months ago)
caN we have have idli instead of upma
MD Sinha (10 months ago)
Which protein shake you recommend?
deeksha singh (10 months ago)
i workout in the morning from 6-8:30. So what should i have pre and post it? as of now i have lemon and warm water or black coffee before gym and buttermilk post workout.
ZM study point (10 months ago)
First biceps banale phir ham ko bolma
Narahari Kuroor (10 months ago)
Plz make a diet plan for college students
Disha Maity (10 months ago)
I am 15 years old girl can I try this diet plan
himanshu sharma (10 months ago)
Hey i lost 24 kgs in 6 months with diet only. Now my weight is got stuck @114kgs from last 2 months. I hv started doing some Cardio from last one week only. Any advise.
ItsMeAJ (10 months ago)
But this is only for a day. No one can eat upma everyday. It'll get boring. What to do?
Karthikeyan Sivakumar (10 months ago)
Ranveer Bro I am 15 years old Can I follow this diet pls reply bro
bro iss vedio ko hindi mea banaooo
I've lost 10 kgs in 1.5 months... is that good?
Keval Parkar (10 months ago)
Thanks man !
Prasun Das (11 months ago)
If i do workout in the morning what should i eat pre workout and does post workout means breakfast and for snack in the evening what should i eat
Mehwer Sayed (11 months ago)
Can we eat a whole boiled egg instead of just the whites..
Anusheel Nautiyal (11 months ago)
Is sattu a good for weight loss? Is it a source of good carbs? When is the best to consume it?
Antriksh bhudev Shrikul (11 months ago)
What about fasted state workout in the mornings while having bcaas during workout?is it bad
Majnu Rants. (11 months ago)
My diet 2 boil eggs greens tea apple banan 2 roti and sabji the whole day
Sim _101 (11 months ago)
Hey. So absolutely no fruits and fresh juices for this diet plan?
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AwēsOmē Aki (11 months ago)
Hi brother I'm definitely gonna follow this awesome deit plan frm tomorrow bt could you please tell me how long i should follow it to achieve my goals 🙄 please do rply asap thanks😋
arbaaz psy (11 months ago)
Okay But what about probiotics and probiotics. It's nowhere in the diet.
Lovely Maddy (11 months ago)
bhai hindi me banao na
Albela Sajan (11 months ago)
Is it possible for you to give us the macros of this diet?
aashish Rajavel (11 months ago)
I don't know the exact amount of upma I have to eat. and one more thing if sugar is my main enemy how will I take fruits plz reply reply
Aruna Prabakaran (11 months ago)
Hey Ranveer! Please put a video on weight gain according to India food style🏋️🏋️🏋️
MrGursud (11 months ago)
this diet plan can be incorporated during intermittent fasting right?
Prashant Mukherjee (11 months ago)
Hi BeerBiceps, i started working out recently and even started following your tips recently as well. I can follow this Diet Chart you have given but i wanted to know i work night shifts so what will be the best way to follow this as early morning is when i go to sleep.
Kanchan Patwal (11 months ago)
u are just amazing dude
Bhumika Bonal (1 year ago)
Am a new for gym & u r the only inspiration for me I know being a girl it really sounds crazy that for a girl , boy is the inspiration to hit the gym but trust this is the truth that I have included in my daily routine & thanks for that & u r taking the name of protein shake again & again so now plz tell me which one I should take bcoz I don't know what is this protein shake is actually mean , so plz help me in this 😊
Dayita Sengupta (1 year ago)
Will you have something for this summer, or should we follow this?
mridul sharma (1 year ago)
College canteen me dal khana, Acha thodi lgta h yaar
Akash Mccllucm (1 year ago)
thank you ranveer! I lost 12 kgs in 2 months !!
Pranav Prathap (1 year ago)
Can you please do a video for skinny guys..?
Aditi jain (1 year ago)
For vegetarian its paneer paneer and paneer 😢
AJINKYA WAIKAR (12 days ago)
sprouts, whey protein shake,(verity of flavours) skimmed milk also good option
jayita chaudhuri (1 month ago)
There's tofu.
Paul George (4 months ago)
Take supplements
PSV Akshay (7 months ago)
Soya is an option too..
ashitosh phalake (9 months ago)
Ha yar
Radhika Sharma (1 year ago)
Best video I have seen about diet till now.. You are doing a great job.. Please suggest some protein shakes for females
Nidhhi Solanki (1 year ago)
Hey! 🙂 I understood your diet plan, but can you please specify how many roti to have for lunch?
Dipika Patil (1 year ago)
Oh my god ...you are fabulous
priya gswamy (1 year ago)
i love u brother
shayna Hasnani (1 year ago)
Can I eat Tofu as my first meal one hour before gym in the morning? If yes how much instead of egg whites. Please help. I don't eat eggs and whey protein bhi nahi hopayega. Thanks
Brijesh Mandavi (1 year ago)
What is steel cut oats.....
parth chauhan (1 year ago)
which is men products for dry skin ? cream & face wash please speak in hindi
Ankita Singh (1 year ago)
I tried to cut sugar but I felt dizziness in between whole day .
Sangay Jambel (1 year ago)
Sir can u pls tell how much calories this plan have .... for weight loss I need 2500 cals plan as per haris benidict equation after minus 20%
Gopi Swain (1 year ago)
Brother, I'm a 20 year guy. I'm 5'7 in height. I want to complete 5'10. Please give some tips and help me . Hope you will make out sometime from your busy schedule and will help me with this thing. Thank you.☺️
Guneet Singh Bagga (1 year ago)
Hey! Is a teenager allowed to follow it? I have been on diet before.
Syam Avvari (1 year ago)
Sir I am a beginner to gym going from 1 month can you please suggest me protien type and company to use
Amaresh Magdum (1 year ago)
Do you recommend teenagers to follow this diet?
Nikhil Jain (1 year ago)
Hindi bolne me bund facte hai tere
Suraj Singh (1 year ago)
Bro I'm 17 can I do this diet
suraj verma (1 year ago)
Kelloges can i eat corn flakes
Karthikeyan Sivakumar (1 year ago)
can a 15 year boy follow this diet??
Satyam Jha (1 year ago)
Bro i liked your video n diet plan too but the main thing is that i need more variety in food products like i have only 2 options in breakfast like upma n oats n obviously eggs. Can you suggest so more differnt food products for all the 3 courses of meal. And is it really important to drink protein shake??? If my aim is to cut weight from being obbise.

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