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Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home

90746 ratings | 11707829 views
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Text Comments (4809)
Miguel Lemos (22 minutes ago)
O melhor do youtube... The best of YouTube...
Again! Thanks!
jackedup2000 (3 hours ago)
Awesome workout! Heart rate was consistent at 165 for the last 12 minutes. I cool down fast, so this is exactly what I was looking for. Awesome!
I almost died so many times, but I am still here.
S Pp (1 day ago)
Burpees are the WORST
Meme it up (2 days ago)
I'm 17 and I've been doing this workout regularly since you posted it back in 2012. Now I have to do 2-3 of these to get a good workout.
Believe in good (1 day ago)
Then you must be in very good health.
Jenny A (2 days ago)
In case I don’t make it. Tell Hugh Jackman I loved him.
Bhavya Arora (2 days ago)
This is the most effective HIIT routine i have ever come across.It's best for endurance and stamina building and burns tons of calories and saves time at the sae time. This undoubtedly not an everyday routine bc it's very advance. I save it for my day after a pretty bad cheat meal. It instantly makes me feel better boosts my metabolism to 10X. Helps with all that water retention too.
Mārtiņš Liberts (3 days ago)
Good one. Thanks!
Beata Jackowska (4 days ago)
It was so good! I feel so nice and tired after this! I like how natural he is, he is not trying to show off with anything and it's funny to see him getting tired, talking about it with no problem and laugh at the end. Great job.
Vipin Murali (4 days ago)
From now on I will be on a diet
Lito Naguit (4 days ago)
is this exercise for robots? Or perhaps a steroids required for this exercise to complete it?
Moul Sfenj (6 days ago)
Jonas Karam (6 days ago)
How many times a day should I do this?
Zainab Khan (6 days ago)
try doing it once every other day combined w other workouts
Xianne (6 days ago)
Oh wow this is the best way to end yourself. No equipments needed all it takes is 20 mins and 45 seconds of your time 😉 Ps. I nearly died
Xianne (6 days ago)
Made it through the end 💕 belive in yourself hun, you can finish it as well 🤗
bman2013 (7 days ago)
Girl, you got me rollin. Bout to get started on this shite!
Λουκάσ SRB (7 days ago)
this is supper easy and effective!! PEOPLE!! DONT GIVE UP!!! SUMMER COMES FOR 3 MONTHS :D i lost like 2lbs in 3 days THIS IS THE BEST VIDEO ON YOUTUBE!!
Forever young. (7 days ago)
1 like = 1 day without junk food, please motivate me!! ❤
Forever young. (6 days ago)
Thank you..TEAM(Together Everyone Achieves More)
Poramet Thapmongkol (8 days ago)
Quite tired for the beginner !
D Hornová (9 days ago)
how many calories i just burned XD?
Zainab Khan (6 days ago)
between 200 and 280 depending on your weight and intensity
loombook (9 days ago)
I love this work out
The Dominus (9 days ago)
I hate burpees so much, like so many excersices to chose from and u chose burpees...ugh. i only did like 5 per round. Im not that fat. But burpees is just super hard for me. Like my body is so tired from all squats and jumps, and burpees came when i cant cant do it anymore....anyways, im gonna pause a lot for rest, but j will still finish this workout
ThE LeGacY (10 days ago)
sorry boss I had to take rest. Really it's a brutal workout. I could hardly get up from the floor
Gracias !
Raptor Gaming (10 days ago)
feeling pumped up after reading some comments 🙃🙃🙃
Abhishek Malakar (10 days ago)
Painfull but effective !
Kevin Septian (10 days ago)
Find a good endurance before get long term Workout. Without endurance it just empty. Endurance (short time workout mybe 30 sec first) then the normal time like this Video.
Gracias Again!
rosy rathore (11 days ago)
It's best workout .....
David Guo (12 days ago)
Pull thru with 1st attempt but I am aching
panterask8r14 (12 days ago)
Good exercises, but I had to just write them down and listen to music. Working out without music in silence is harder than the exercises.
Wits' End (12 days ago)
There's nothing like doing this at 4:30am in the kitchen. Think it was my 2nd time doing this one. It's very tough but fun and compact.
MaverickCyborg (13 days ago)
Great routine and I'm glad that I survived. But now it's time to mop the floor.
Ravi Thakkar (13 days ago)
He didnt see ..I was cheating..I was jus doing 20 secs per rep 😂😂
VŨ NGUYỄN (14 days ago)
thanks, I don't want it anymore :)))
majed ghanmi (14 days ago)
bravoo coach
Shantanu Singh (15 days ago)
will it help in reducing lower body fat and glutes fat?? plzzzzz answer🙇🙇🙇🙇🙇🙇
Zainab Khan (6 days ago)
very good. i died
Aeioyu (15 days ago)
It says 20 minutes but that's how lonh my breaks are
Casinia Ciobanu (17 days ago)
I have 3 words to say after this: what the heck??? I hope the guy who invented burpees has a nice trip to hell lol
Alaiik (18 days ago)
I commented 2 months ago but wanted to give an update/advice: Keep going. Even if it's been a month and you still can't make it through the entire workout without pausing the video, keep going. I nearly threw up my first time doing this workout, even while I had to pause a few times throughout, and at a certain point I gave up for a couple of weeks. I'm at month 2 now and I can get through the entire thing (albeit, a tad bit slower than he does lol) without stopping. I'm in the best shape I've ever been, my mood is up, I'm energetic... Truly one of the best things I've done for myself. So if you're just starting your journey, don't be discouraged if there are hiccups. They're expected. Just keep trying.
Unsociopath 123 (19 days ago)
how many calories do you burn in one of these sessions?
Entrenador Personal (19 days ago)
Excelente información, les dejo el link de mi pagina en donde hablamos mucho de entrenamientos, rutinas, descarga de libros gratis y alimentación, saludos! https://entrenadorpersonalarg.com/ y pueden suscribirse en mi canal de youtube aquí https://www.youtube.com/channel/UCxfXXFlaPkwlwvkACLyw35Q?view_as=subscriber
Aida (19 days ago)
This workout TOOK ME OUTTTTTTT, but I'm back today for a second round.
Forever young. (19 days ago)
If having knee pain doing burpees, your technique is off. Try this technique worked for me. Thank me later https://www.youtube.com/watch?v=tJrdJBWBu08
rzchid Kola (20 days ago)
All exercice ok !!!!! But burpess !!!! I kill!!!!!!
Sara Ganeva (20 days ago)
The thing he said about jumping jacks being the much easier exercise out of all made it the worst for me hahahha
Mr Gunslinger (21 days ago)
My legs look fantastic, but my downstairs neighbour want's to evict me...
ravindra nath (21 days ago)
this is my idea of what a woman must be feels like while giving birth, ... for now!
Alibaba (22 days ago)
My legs are dead, I can’t even get up what the heeeeeell, i am out of breath and my face is red and iam wet everywhere 😓😓😓
Bowieee M (23 days ago)
Preparing my funeral before I watch this
Thanks Sir!!
Firk LeGeant (24 days ago)
how often do I have to do this workout a week?
USMLE world (24 days ago)
I'm watching this while eating cereal
Marcus Mizo (25 days ago)
This aint that hard tho
Shehryar Khan (25 days ago)
i took way too many breaks
Shaheen Taj (25 days ago)
It was looking v easy but it was so intense
Forknight 101 (26 days ago)
Got to about 17 min mark had to stop sweating uncontrollably
Danny Schroder (26 days ago)
Stepping it up with 9kg weight vest 😃
miamia a (24 days ago)
Itati Villanueva (26 days ago)
We need warm ups and cool downs :( Love your workouts but I wouldn't do the ones without warm ups or cool downs a second time.
Jana Antonova (27 days ago)
I am dead
lucky west (27 days ago)
What the hell did I go through? Pure suicide!
Vikky Vic (27 days ago)
i started off 183 lbs im now 157 my goal is 145
Queen Queen (26 days ago)
Vikky Vic 😂 I wish you luck to reach your ultimate goal. At least we are trying 😂 HIT cardio is the best for weight loss and it doesn't require a lot of time.
Vikky Vic (26 days ago)
Queen Queen I worked out like once a month 😂 to get from 183 to 157 . I’m starting to add this so I can loose the final 15 lbs faster
Queen Queen (26 days ago)
Vikky Vic you did it daily?
jennever pelaez (28 days ago)
It’s the third day after and my legs/calves are still burning. When is this going to end!?
John Cool (28 days ago)
In what kind of dimension is this recorded, it looks like heaven
afham kt (28 days ago)
"Why do we fall"? ME:"so that we can take a rest for a few seconds"
Amanda Marshall (29 days ago)
How many calories does this burn?
The Gamer 2 (1 month ago)
JUST EHEH (1 month ago)
after i try dis workout, istg my sweat are so dripping :')) love dis workout
Chozen Mallet (1 month ago)
Just did that but with one push up on each burpee preety good
jobe hufnagle (1 month ago)
Do this and it will definitely make you happy
Martin J Cooney (1 month ago)
These work-outs are brill. I've been looking for an alternative to insanity. There's no need to kill yourself trying to do all of it. I'm finding I need to hit the pause button to recover a little in between reps, listen to your body , this after all is only a guide, and you have to build your own stamina gradually: 'It's all good' Thank you @Fitnessblender :-)
Suman Mandal (1 month ago)
What is the best time to do this workout in a day?
Gh Fv (1 month ago)
His technique sucks so bad.
Rao Adithi (1 month ago)
R.I.P pause button! I'm dead!
Raúl Miñán Campos (1 month ago)
now put a weighted vest on
doom moon (1 month ago)
Sure does the trick
Awesome workout.I love this one .I was able to do this twice yesterday Today I did one. I will try to do this twice in a row with a break of 15 minutes in between and aim for 3 times in a row with 15 mins break.Hopefully I'll lose 5 kg of fat in 30 days.I'm 82 kg and 174 cm
darnell du futur (1 month ago)
This plan isnt for the rookie, I will remix it
sana karam (1 month ago)
I plan on trying this tomorrow, and I find these comments are both hilarious and scary. Will come back to give feedback if I'm still alive ;)
Garrett Charity (1 month ago)
I feel like the high intensity moments are too long? Maybe I just don't know enough about HIIT.
FitnessBlender (1 month ago)
We plan each routine very carefully, and they are each based on research and experience as personal trainers. You can find more about HIIT here - https://www.fitnessblender.com/articles/what-is-hiit-and-how-do-i-use-it-in-my-training
Ranmada1 (1 month ago)
This realy works. Add a diet and after 14-21 days you will see a diffrence.
Hartley odriscoll (1 month ago)
You broke me i got to burpees n vommed 🤣 #nomorepizza
Rezky Rivaldo (1 month ago)
very tired :))
Air Elegant (1 month ago)
I called this workout "what doesn't kill you makes you stronger". Whew! I'm half dead...
Serine lrk (1 month ago)
How many calories did he burn?
ArtKido (1 month ago)
Second time to complete this workout. It IS Brutal!!!
Domen Petric (1 month ago)
The struggle was finishing that challenge, the hell was walking next day!
Who Cares (1 month ago)
20 minutes suffering, rest of the day good feeling
reji mathew (1 month ago)
He could be not tired.
Brutal but I love it! Can you make more ladder and pyramid workouts?
Rachel Mulinde (1 month ago)
I did this workout today 11/03/2019 and I was stocked to do a 20 min workout. Easy....NOT. the only good thing about it was coming down the ladder. I HATE BURPEES!
Lucero Orozco (1 month ago)
Omg I was doing it too on 3/11/19!!! I have two screaming kids that SAVED me when they made me stop! I could feel my entire body shaking! How do you feel after the work out? I stoped at 14:36 and using PST I still have about an hr to finish it before the end of the day! 😹
Victor Rios (1 month ago)
How many calories do I burn with this shit?
Anna Dunning (1 month ago)
I lost 11 pounds with this video 👏🏻
Stephanie ! (1 month ago)
I’m 17. Female. My family has a history of overweight and obesity, and I am currently slightly overweight. I want to exercise and eat for a purpose. If you read this, please reply with a positive or motivational message. Day one: got to 9:06, my dog thought I was playing with her when I got to burpees. Lost control of my breathing. Day two: my feet hurt too much to commit to this routine. I skipped around the routine.
Wits' End (12 days ago)
Don't do the same workout every day. Switch it up. FB have so many workout videos for all levels pf fitness. This is a very tough one so go for easier ones in between coming back to this one. Some days you'll feel stronger and fitter than other days. Listen to your body and pick an appropriate workout. Any workout is better than none. Good luck.
Kookie Over Oreos (1 month ago)
I've lost 13 pounds doing hiit workouts within 2-3 months! I believe in you ♥
whatfuckinwaster (1 month ago)
doing this while fasting, hope to die soon tbh
Alex Cisterna Acuña (1 month ago)
armando moreno jara (1 month ago)
muy bueno gracias
Wire shark (1 month ago)
Day 3!
Allison Bong (1 month ago)
Thank you to you and your amazing wife for challenging everyone into being truly healthy!! This was intense! You rock

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