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Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home

83403 ratings | 11016314 views
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Text Comments (4407)
o l (43 minutes ago)
Made it till 10:26 could not breath anymore
Marcel Šafář (2 hours ago)
2:38 the feel when you strafe in CS left and right, peaking a corner xd
Saroj Ghimire (13 hours ago)
How many calories will be burnt by this full set of HIIT exercise? let's suppose my weight is 80 kg.
FalviaL alvial (1 day ago)
this guy is nuts the hardest exercise are the starjumps and he says ita a rest fuck off
veganstudentkitchen (1 day ago)
It's one day after the workout and omg my calves are so sore!! Can barely walk haha
veganstudentkitchen. Yeah I have experience one of them, it’s irritating, but then it’s still good for you know?
FZ Tournament (2 days ago)
The guy doesn't even sweat..........
MrJoshiba (2 days ago)
This was great. Its a rainy day (so I couldnt run) and I needed to do cardio indoors. This was GREAT. Ive been at home with a new baby and really enjoying your programs . Thanks so much.
K Doc (3 days ago)
An orthopaedic surgeon in our local sports clinic said we should never do deep squats if we want to retain healthy knee joints and avoid knee surgery in the future. According to him, the squat should be just as far as having the thighs parallel with the floor - as in touching your backside on an invisible chair.The actual words he used to me when I attended with a knee problem was 'stay away from ass to grass'
m am (3 days ago)
في احد من العرب يقول لي ب فوائدها
Joshua Parrott (4 days ago)
The head's up is a nice touch
Rishab Patel (4 days ago)
Click here for a exploit —> 20:44
Daman Preet (4 days ago)
Day 4 into this workout...and my Lower Belly is getting extinct...BYE BYE 👋 Fat 🔥
gan k (5 days ago)
I have tried this today. Couldn't go beyond 10 mins. Sweats a lot. But will not give up and continue doing this for next 21 days irrespective of commitments. Will post you result frequently. Current weight 202 lbs. Targetting 192 lbs or less in 21 days (1st feb). Will post you soon.
Alaiik (5 days ago)
Nearly threw up. Great workout!
Daniel Lwanga (6 days ago)
He's not even sweating
Emilia Reborn (6 days ago)
Each like = 1 time I have to do this workout. Please help me, I need to drop 33 lbs.
Marta Brent (6 days ago)
Rob van der Meer (8 days ago)
Is it normal to get muscle strain after 5 minutes even if you took A LOT of short cuts 🤢🤣
Daman Preet (9 days ago)
Tip: It ain't 20:45 minutes workout It's 45:20 for Normal Human
Daman Preet (9 days ago)
I wonder where is his water bottle?...i almost drank a litre of water during the entire workout 😝
Lauren Stanley (9 days ago)
Wooot woot twenty minutes and done!!! :) That's what I like about HIIT onto the next thing...I've done this one a couple of times now. I like it. Thank you...
- - (9 days ago)
8 mins and I'm already dying
Maurice Griffe (9 days ago)
Shit, I bought nice aluminium ladder for this workout, are you telling me I'm not gonna need it after all?
Alison H (9 days ago)
You’re hot.
Lelibunz (10 days ago)
fuck it, im going to the gym. Dear treadmill.
Rickia Hanna (10 days ago)
it my first day and i just finished the whole thing
Tereza Zichová (10 days ago)
These comments scared me, but I tried it anyway and it wasn´t that bad! :D :) I like cardio and I love/hate burpees! :D Really good workout, quick and refreshing :)
Ultimate Warrior (10 days ago)
Got to 5 min. Is that bad.
Nick Clermont (10 days ago)
first time: barely could finish the warmup, completely fucked. embarassing. 4th time, 25 days later: complete you will suffer and this will hurt a lot. the feeling of doing it is far better though.
Miśka JS (11 days ago)
My legs are burning 🔥❤
Mubashir Hossain (11 days ago)
Yess done this workout
Shaqtinnnman (11 days ago)
Squat deeper and don’t bend your back so much goddamn
TSpartanDR (11 days ago)
The comments got me pumped to try this! Glad I decided to accept the challenge, it felt absolutely amazing to conquer. Needless to say, I collapsed on the floor as soon as he called time.
Janine Jeffery (12 days ago)
I do not even know why you do these exercising videos this is killing my back
Dimitri Vallette (12 days ago)
We need a new word; brutal isn't brutal enough to describe this torture... Also, I want to know why he was laughing during the jumping jacks!!!
domiz (12 days ago)
Omg! I DID IT! Maybe not as fast as him, but I managed to finish!
Ian Higgins (12 days ago)
knees were bent during burpees, it was not me likey
Norma Hirsch (13 days ago)
Loved and hated this all at the same time! Thank you!!
marco abarca vergara (14 days ago)
Luzie Binder (14 days ago)
I threw up
sebastian murillo (14 days ago)
minute 3 already dead 😂
Lisa B (14 days ago)
too much jumping for my liking ;)
Young Frankz (14 days ago)
How much calories is this someone tell me
Pony Boy (15 days ago)
It's nice of this guy to take time out from his mission to kill Sarah Conner and show us why the machines win the war in the future
Helen Foster (15 days ago)
This is my second time doing this workout and I really wanted to push myself. The first time I did it, I paused it after every workout and lied on my bed for 30 seconds. This time I occasionally paused it but instead of lying on my bed I just walked around for 5 seconds to catch my breath. I’m gonna keep at it and do this workout every 3 days cuz I know rest days r important. Hopefully it works! Also, if u aren’t totally drenched in sweat by the end of this video, u didn’t push urself hard enough.
Dan Marian (13 days ago)
Helen Foster Please let us know you'r progress.Thank you.
Muhammad Usman (16 days ago)
just gave up after 50...
cris salinas (16 days ago)
This is really brutal... My legs hurt after doing this
Puma Serrano (16 days ago)
I never do exercise...i smoke and drink...this was not that hard people...cmon....is an awesome exercise....but not that hard...perhaps its because i dont have a car and walk all day....you are lazy as hell
larry lai (17 days ago)
Rob van der Meer (8 days ago)
Yohan L.naraidoo (19 days ago)
This killed me half through
obadah aboud (19 days ago)
11 min in and i actually thought i was going to die
Ls young (20 days ago)
Can this decrease my body fat?
Mp1Maater03 (20 days ago)
i finished it, and my pants are soaked man
Mp1Maater03 (20 days ago)
now im just waiting for hell to struck my head
Mp1Maater03 (20 days ago)
fuck migraines i get them two times a week and greatly decreases my will to live. i cant see anything because of the fucking aura shit
Mp1Maater03 (20 days ago)
and now i got a migraine
Vatsal Parekh (21 days ago)
I did it god dammit yeah I paused like thousands times but I did ittttt
Vatsal Parekh (19 days ago)
Day 3 of doing it I am getting better and better less pauses and more fluency
Master Leo (21 days ago)
I did this 6 times daily, with 6 miles of running. Lost 34 IBS and got ripped
Xiber Playz (21 days ago)
When people think of cardio they wouldn’t regularly affiliate it with weight lifting. In fact, some would say that weightlifting is an anaerobic train and is somewhat reverse to the aerobic workout routines that include cardio routines. Visit http://cardioguidelines.com/cardio-weight-lifting-as-a-means-to-burn-more-fat/
Victor Tavares (22 days ago)
Like how many calories burn by doing this?
Adrián Beazur (22 days ago)
15 minutes And i died
Sandra (23 days ago)
just damaged my hamstring wtf lol
Sandra (23 days ago)
made it to 6 mins. gave up
George yang (23 days ago)
I am 212 lb and I could only follow you with 1/2 or less of your speed
Abbey Beitelspacher (25 days ago)
No amount of pre work out prepared me for this. I do intense cross bata workouts at the college. This was nothing like it. I have so much sweat. Good job to all that made it through the whole thing :D and to anyone that tried it!
Ayush Daya (25 days ago)
I did it. Yass
andrea Rodrigues (26 days ago)
Eu jamais faria isso.... Depois de Jumpy Jags..... Burpes!! Nooooo
Nikhil Jagtap (27 days ago)
How many calories it burrnn?
Rikkoshaye (27 days ago)
"I don't have a lot of time... I know I'll do a 20 min HIT workout!" REGRET
Holy fuck i stopped it at 11:00 and i am soo dizzy i feel like im gonna puke
Sir Matex (28 days ago)
First time ever doing this got to 15:15 then stopped. Next time I'm aiming for the full 20
Nattaproblem (29 days ago)
This is a piece of cake.... Said no one ever.
tony andrew (29 days ago)
Holy F**K!! That was one short but extremely intense workout.
Bongumusa Cele (29 days ago)
Just completed the workout, m sweating like hell. Definitely I feel the difference.
Yumna Khan (1 month ago)
I thought the third round was it but there were 2 more , fucking killed me!
Reet Kler (1 month ago)
Completed the workout!!!! Stopped here and there 😁😉
02.thugfiq (1 month ago)
I can run 3km for 15 min . But barely survive this, only half way thru the vid. Damn..
KuriousG (1 month ago)
I absolutely hate when you go silent and come back with "halfway there". Like WHAT?!? HALFWAY?!?! I wish you were talking and doing them with us...great workout though!
Jasmine Barnes (1 month ago)
I’m reporting this video for attempted murder
Layla Liew (1 month ago)
My calves felt the most from this workout. Is this normal?
costeeta (1 month ago)
where's the beginner version of this workout? I lasted only 7 mins
simple art & craft (1 month ago)
How many calories are burned in this workout?... please reply 🙏
林俊諺 (1 month ago)
林俊諺 (24 days ago)
林俊諺 (25 days ago)
林俊諺 (26 days ago)
林俊諺 (27 days ago)
林俊諺 (28 days ago)
Josh Johnson (1 month ago)
Been doing this 3 times a week for 2 months now. I can say it physically never gets easier but mentally it does. You will see a massive difference in your perspective towards hard exercise.
Jorge Alderete (1 month ago)
tremendo Cardio, amasing
Suraj Tamang (1 month ago)
When I'm up to around 10 minutes my feet starts to hurt badly. Then I have to pause the workout. It's at the centre of my both foot, can't even stand on it. Then I have to take 4-5 minutes rest and then complete the workout. Is there anything I may be doing wrong ? Is it plantar fasciitis ?
02.thugfiq (1 month ago)
Its ok to rest in between. Rest if u need to.
swale pathan (1 month ago)
Its good but mar daala
Mustafa Çakır (1 month ago)
am i the only one who starts the break 1 sec earlier every round?
mohanlal choudhary (1 month ago)
It is very hard exercise
Ar Bayona (1 month ago)
this workout is hard. im doing this with my 16/8 intermittent fasting period. hoping for much better results.
Liz Fordyce (1 month ago)
I consider myself in shape, Ive been working out 5-6 days a week since january 1st and in previous years between 3-4 days. this still KILLED me today! I had to pause twice! loved it.
Sims Legit (1 month ago)
25 pounds overweight. Did it in my first try, maybe for half a minute (during Burpees) I gave up overall. This is so exhausting and I'll keep doing this atleast twice a week! Wish me luck!
aorman77 (1 month ago)
Im doing it everyday. Loving it. I was 102 kg. Now 85 kg.
aorman77 (24 days ago)
+Martin Souček Hey Martin. I have been doing since beginning of November and believe me. After few days or week your body will get used to it and then its gonna be like snap of the fingers cause your muscles will get used to it and be ready to bring it on 4 more. Cheers
Martin Souček (1 month ago)
how long have you been doing this HIIT? I wanted to start, but I accidentaly broke my ankle :( so maybe I will start in 2 months.
JS LIM (1 month ago)
Raghunath Ramachandra (1 month ago)
Always gets me when he says jumping jacks is a recovery phase
Supo Yiyi (1 month ago)
Supo Yiyi (1 month ago)
Hamza Karamijic (1 month ago)
I can literally hear my heart beating
masha A (1 month ago)
This workout has been the most killing from all Fitness Blender workouts!!!I haven’t done nearly a half of exercises!!!
I did this two rounds
zrzzt (1 month ago)
Always while I do this I think of how lucky i am that I play soccer, so that I do not have to do this 'dump' 20 mins of jumping so often.
pigeon lover (1 month ago)
Do we suppose to do this everyday?
Boogie Woogie (26 days ago)
Noooo. Haha. I do it 3 times a week. And calisthenics on the other days. And sundays off.
Sarah Mannion (1 month ago)
I had to stop briefly at 15 mins but then started again after a 2 min break Got a stitch too which didn’t help! 🤔😷
Tiago Alvarez (1 month ago)
I got it to 13 minutes, and I lift weights at the gym every single day... Gettin ripped was never this hard!

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