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VERY REALISTIC WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy & Quick! (Dairy, Soy, and Gluten Free)

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Get 70% Off your 310 Nutrition Starter Kit! Click: http://310nutrition.com/devonna Hey loves! Today I'm sharing WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy Weight Loss Toning! It's a NEW YEAR and it's the perfect time to make changes so I recently started using 310 Nutrition. Making it apart of my lifestyle and not following a diet! I do avoid soy, gluten, and dairy, but that's because my body is sensitive to it! The 310 Nutrition Starter Kit includes a sample of their protein shakes, lemonades, superfood juices, and detox teas! 310 Nutrition is perfect for healthy weight loss and toning! -------------------------------------------------------------------- Become an Ashley! ⇢ https://www.youtube.com/c/ashleydevonna?sub_confirmation=1 -------------------------------------------------------------------- BUSINESS INQUIRES ONLY (NO personal emails!) ⇣ [email protected] Connect With Me ⇣ Instagram ⇢ http://instagram.com/MsAshleyDevonna Twitter ⇢ https://twitter.com/MsAshleyDevonna Facebook ⇢ Ashley Devonna Snapchat ⇢ @ashleydbeauty This video was sponsored by 310 Nutrition, all thoughts and opinions are my own! x
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Text Comments (210)
Priscilla Cazares (11 days ago)
Am so glad it’s dairy free 😂 this is a video that I have been looking for 🤦🏻‍♀️😩
July’s Ruby (14 days ago)
Pickles, olives, pickled 😋
Myra just me_whoCares (27 days ago)
New subscriber!
Genesis ¿ (1 month ago)
Your so beautiful and it’s good that you’ve decided on bieng healthy again! But you’ll always be beautiful no matter what weight u are 🥰
Ronika Carter (1 month ago)
Kalamata olives are the worst 😭
Love how you went straight from one meal to the next without all the extra stuff lol
Khori-Ann Willis (1 month ago)
Great not the only person that only drink coconut water in a smoothie
Tatatory (2 months ago)
Vinegar based foods ❤️ Those shrimp were already cooked
Abigayle Halin (2 months ago)
Don't listen to them you are so pretty and skinny and whoever doesn't think that can just go away
Sami Blair (2 months ago)
Olives are disgusting idk why I’ve tried to like them but my taste buds hate them
Jelly Frazier (2 months ago)
Loooove love olives and pickles 🥰
Kat (3 months ago)
You. Are. GORGEOUS!!! Thank you for gracing us with this video, I’ve been researching what other people eat in a day to help me out! ♥️
Joann Oriol (3 months ago)
You forgot the feta in your Greek salad. 💓
Ashley Devonna (3 months ago)
Feta cheese is dairy, I'm avoiding dairy products x
Zania Liz sonson (3 months ago)
She said coconut water is disgusting 👀👀👀 hurt my Caribbean heart
hi 5 (3 months ago)
I have not noticed the weight gain Ashley but you are gorgeous!!
DonutTasteMe (3 months ago)
For Me Pickled Beets...Yum🤗
Josie's Everything (3 months ago)
What protein shake that meal replacement
Samantha Wallace (3 months ago)
These meals are spot on! 👏👏
Bebeautiful 2002 (3 months ago)
I'd like to see more what I eat in a day videos.
Asia Koter (3 months ago)
LOVE THIIIIIS
Beauty for Ashes (3 months ago)
Where did you get the greek salad dressing from?
Nadi B (3 months ago)
That salad looked soooo good. I love sour foods too! Olives, pickles, that vinegary flavor like yessss
Brittany Davis (4 months ago)
Hey Ashley...Hope all is well!
BeautyFashionLuv (4 months ago)
I love pho! I have it about once a week... I know that’s probably bad but it’s so good!
horror chica (4 months ago)
Giiiiirl all of this looks so good!!!
Maria Marshall (4 months ago)
My bfs into healthy eating and will literally buy a $5 coconut water😡😵.... and it literally tastes like corn flake milk - literally.
Kellie Nicole (4 months ago)
Definitely going to be trying your morning smoothie!
brooke h (4 months ago)
believe it or not olives are high in fat
BrincessBelle (4 months ago)
I love olives and pickles!
Jen Jen (4 months ago)
I love capers
AmasBeautyChannel (4 months ago)
I also don't like to drink coconut water by itself
Keneisha Freckleton (4 months ago)
I love salad food as well.
Aisha Nichole (4 months ago)
You’re absolutely beautiful and sound so fun ! Great ideas to try too ! Also are you left handed ?! I am too but I’ve never seen anyone cut w their left hand !
Rachel Alexander (4 months ago)
Girl in love with olives extra olives please lol.
X Ray (4 months ago)
Thanks Ass-ley.
Asiah Unique (4 months ago)
BODY GOALS!😩😩
Elle Waters (4 months ago)
Such a sweettooth 😂❤️
fdoctor (4 months ago)
Yes, love fermented foods (olives, pickles, banana peppers) especially on my salads and subs.
margine louis (3 months ago)
If you like spicy stuff also search up something called pikliz. It's kind of like pickled spicy coleslaw
Rebeca Reyn (4 months ago)
She's a chef compared to me
Doshha Brianna (4 months ago)
Where did you get your knife from? It’s bomb 😍
TaraLuvdiva TV (4 months ago)
Great meals. The shrimp salad looks good. I NEED to meal prep. My schedule is so busy I forget to eat lunch.
Kreatyve_Laydiiee (4 months ago)
Trying ur oatmeal recipe this am! And YES I LOVE PICKES!! I sit & eat a jar by myself 💕
Alyssa Cascos (4 months ago)
I feel you, I love red onion soooo much too! 💕
Elexia c (4 months ago)
Yes this Is the type of content I want to see !!
lakesha adams (4 months ago)
I love olives 💕
Krysta P (4 months ago)
You should try organic coconut water...like from a real coconut tree...come down to the islands lol...you’ll definitely taste the difference between the real thing and that store bought stuff
Tisa Strong (4 months ago)
This video inspired me to clean out my refrigerator ASAP! Happy New Year!
Naturally J (4 months ago)
Loved how real this was!! Please make more!!💕💕💕
DeAujZhane Nicole (4 months ago)
This was so enjoyable to watch! Thanks for this video!!!
Vicki Dillard (4 months ago)
Yes! I love olives and pickles. This salad looks amazing!! I don’t eat shrimp, though.
Asia BeenGorgeous (4 months ago)
This video was genuine. Yesssss do more vids like thisssss! My signature dish used to be quesadillas before I became lactose intolerant. Now I’m still figuring out my diet.
CIERA MICHELLE (4 months ago)
I wanna try that last meal🤤
Nyiesha Byers (4 months ago)
I love to mimic any ASIAN dish and then veganize it !
Tamara Higgins (4 months ago)
I love 310 :-) I found it through a FB ad over a year and a half ago and it's been one of the best decisions I ever made! Excellent products and a truly amazing community to provide the support and encouragement that are SO important when you're trying to lose weight.
Chantell Davis (4 months ago)
Girl you are body goals OKAY!!! 💗💞💖😍
LaTwan Gamble (4 months ago)
Love 310 nutrition . It definitely works.
Laquelle Ziegler (4 months ago)
Mines is spaghetti too omg , but I haven’t ate it in so long bc i don’t eat beef
Laquelle Ziegler (4 months ago)
I love pickles & green olives 😭😍
Courtney Cee (4 months ago)
Love katamala olives. Sorry for the spelling 😋😋
Mellonee Edgeston (4 months ago)
Coconut water is gross 🤢everything else you made look so delicious 😋. I don’t like olives at all.
lovequeen_40 (4 months ago)
I just had 🍜pho today! Love it
Tomeria Latonya (4 months ago)
watching this at this time of night made me sooo hungry i have started the keto diet yesterday and today is the second day and let me tell you ..... but do you think you would try any other diets besides vegetarian
denice works (4 months ago)
Girl your salad looked so nice and yummy. Gonna have to make it.
Sabria (4 months ago)
Plant based milk I need more details on that
jas b (4 months ago)
That salad looked good!
MademoiselleXEstelle (4 months ago)
I for sure have mastered how to work my way around ground beef, I personally started eating back again the ketogenetic way and in my years of going back and forth with it I have mastered 5-6 variation of dishes with ground beef. Loved this video Ashley !
Julian Cohen (4 months ago)
I haven't noticed the weight gain but honestly, when you are in a loving relationship and you're happy, the pounds start to come on lol. My signature dish is curry chicken!
kiah har (4 months ago)
Love this vid. I’d like to see another what you eat in a day. Trying to loose weight so this helps
Rachel Davis (4 months ago)
310 is the best decision i made in 2018! Went from 225 to 187! The shakes are easy to make and are very versatile! They make it easier to stay on a clean eating lifestyle!
honeybun7890 (4 months ago)
Why do you like to stay away from soy and gluten?
P.T. PAUL (4 months ago)
My signature dish is white rice with sautéed fish and veggies in a creole sauce!
MallarieForever (4 months ago)
My family always summon me to make my burritos. Don’t know if that’s even considered a dish....but... uhhh! Yeah!!!!
Lisa Tharpe (4 months ago)
310 nutrition is my only go to fir weight loss! 55lbs down & feeling great again! 💖
TMKJG24 (4 months ago)
I love sours pickles olives especially the green ones mustard etc
Cassie Gainey (4 months ago)
I love my 310shakes they are amazing
Karen Balke (4 months ago)
Love 310 everyday!! Meal replacement shakes are the best!!
Melodie Chase (4 months ago)
310 changed my life forever. 90 pounds gone. 53 yrs old 125 pounds and I fel fantastic. Hop on over to www.310nutrition.com/groups/310community it was the best decision I've ever made for myself!!!
Brown Star (4 months ago)
As this year begins I have started eating healthy and I can use this help from this video
Melodie Chase (4 months ago)
310 Nutrition changed my lif forever. 90 pounds gone, 53 yrs old, 125 lbs. I feel fantastic!! This is a great deal. Dont pass it up
Jan Hart (4 months ago)
I love 310 shakes and have lost over 60 pounds ❤️❤️❤️❤️
Nichole Kidd (4 months ago)
310 is the most incredible product line ever! It has all the good stuff, an none of the junk other brands have. It is clean and plant based. Join the 310 Nutrition Community group on Facebook. Soo many success stories!
The LizzyO (4 months ago)
Yes content!! Love this!
blkbeauTEE (4 months ago)
OK SHRIMP SALAD!!! MORE OF THESE!!!
Coko (4 months ago)
I like thick Ashley 🍑🤤
Chaquita Davis (4 months ago)
you look great Ashley and I absolutely love greek salads!!
Itsleah s (4 months ago)
Dairy AND SOY free thankkkk youuu😩🙌🏾
CongoleseSisters (4 months ago)
The food you eat always looks so bomb👌🏾 Need to get back to making smoothies!
YOMEON (4 months ago)
Thank you so much for this video. You gave me the motivation to change my eating. Will be trying out that salad recipe☺️
Krissy J. (4 months ago)
OMG YESSS!! I absolutely LOVE Kalamata Olives!!!❤️😋 I always get an excessive amount when I’m at Cava or MOD Pizza..people look at me crazy lol 🤷🏽‍♀️
ni.chole (4 months ago)
Whew I hate olives and capers! But my boyfriend would tear that salad UP! I usually just pass all of that to him 😂 I do however love love love pickles and bean sprouts
Maya Simmons (4 months ago)
started my workout journey a couple of months ago and really want to get into my own smoothie making! You look great though!
Bouzsani (4 months ago)
Where is that strainer from??? I have to say that the weight you did gain looks amazing on you love!!!! Your body is beautiful
PureMe (4 months ago)
First of all whoever commented on your weight gain is rude...as women our bodies are forever changing and I didnt even notice your gains if you did. You’re body goals in my book, shoot the way you look in your clothes is inspiration for me okurrrrrr! Love you Ash ❤️
Teja Monae (4 months ago)
Girl you posted this right on time I’m trying to gain weight!!!
Teja Monae (4 months ago)
& I love sour foods, hate olives & my signature dish is definitely garlic shrimp scampi! Btw definitely going to the grocery store today and getting everything you used! Thanks boo
Rebecca Harget (4 months ago)
Olives😣
D'Ina Yvette (4 months ago)
Sis, you look good.. period. I been gaining weight has well and the only thing i’m mad about is my favorite jeans not fitting.
D J (4 months ago)
Vegan 3 bean chili is my signature dish 🌱
Terry Trammell (4 months ago)
Love videos like this
Monique P. (4 months ago)
Great video!!! Thank you I love olives too and pickles!!! Yes keep the what you eat in a day meals coming
Jahaira W (4 months ago)
Now I want a smoothie.....My signature dish to make is three bean chili with lean ground turkey instead of ground beef.

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