FREE OF COST Intermittent Fasting diet plan : https://www.youtube.com/watch?v=Zu6vI0Nge9U&t=8s
Weight loss guidance : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA
Protein requirements : https://www.youtube.com/watch?v=TncA_LkemGI&t=1s
More about Insulin Sensitivity (Bulking & Cutting) : https://www.youtube.com/watch?v=jh4gIAv92yM&t=9s
Science of IF : https://intensivedietarymanagement.com/fasting-physiology-part-ii/
Fasting & Growth Hormone : https://www.dietdoctor.com/fasting-and-growth-hormone
More on the Health Benefits of an INTERMITTENT FASTING DIET : https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/
What I honestly believe is that the whole world will eventually embrace the beauty of the IF DIET or the Intermittent Fasting Diet. A 16 hour fasting window is all it takes for you to go from being someone with a regular metabolism to being someone with a lightening fast metabolism. The intermittent fasting diet is by far the best diet whether your goal is weight loss, fat loss or muscle gain. Just by altering your meal timings, it IS possible to improve your metabolism as well as become a FAT BURNING MACHINE. contrary to popular belief, it IS possible to put on muscle while on an IF or fasting diet. More importantly, in today's fat loss specific video, I will also be addressing the health benefits and safety concerns when it comes to the IF diet. Is Intermittent fasting healthy? Is intermittent fasting safe?
But more importantly, is it REALLY the fastest FAT BURNING diet in the world? Only one way to find out! Let's SCIENCE THE SHIT OUT OF IT!
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Hi...agreed wat u said..but my question wat about those people who work in night and sleep in day..so do we choose any 16 hour window..or we b specific about that..as i see all diet plans..and exercise are made for morning persons..can you suggest some diet plan or If fasting ..who sleep late at night around 4 am..
Riyana lewis To my knowledge, having a minimal amount of lemon in water such as a slice or two of lemon in water, will NOT break your fast, however having an excessive amount of lemon will, a minimal amount will not trigger the release of insulin that would break a fast. To be on a safer side, it would also be best to keep the lemon on the water alone, instead of squeezing it into the drink.
IF is more affective more if we skip dinner. I am on IF for over a month now and have lost 5 kgs. I eat from 10a.m till 6 p.m. I think this schedule suits me the best. I can have breakfast and lunch, so that I don't feel moody and hungry during the work time.
I have a question.
Suppose I eat between 10 am to 6 pm (8 hrs)
Next 16 hrs fasting (6 pm to 10 am)
I go to gym at 7 or 8 pm.
After hitting the gym, not eating anything and just going back to sleep will work?
Coz we need protein after hitting the gym. 🤔
Thanks ..lots of ppl think this is a waste having their own old concepts of weight reduction ..but I can say it's so important to do a read over how actually body loosens fat...thank you for this channel . ..may it reach out to millions more getting more aware of their bodies.
I have reduced my weight from 90 KG to 86.7 KG by Intermittent fasting in a month.My current BMI is 28.5,RM 1809kcal,Muscle 27%, Visceral fat 19%,Fat30.9.My age is 64 years, my targeted weight is 75 KGs.1)Is my current muscle% age in line with my age?2)Can you predict time required to reach my targeted weight?
Nice content. I have watched plenty videos on IF but this one is most understandable and informative. After watching this I have shared it with my loved one and yes of course I have subscribe your channel.😊👍
Pl comment on my protein shake intake time, when I am on IF. My routine is morning cardio and evening workout and I used to consume the shake immedietly after my ex. Therefore, what in your opinion, should i be taking the protein shake?
Nope.. this will kill your metabolism at this age. Your skin will lose its texture and glow. Your height will be affected. And your bones will not be strong enough. You will start getting old in a very early age with weak bones, wrinkles, hair fall etc. Don't think about any kind of diet at this age. Better change your diet and increase physical activity .
I have a question tho. Our body can adopt only from 24 to 50 gms of protien at one meal depending upon the fitness level we have. So with only two meals a more than average fitness goal cannot be achieved coz the body wont absorb more than 100 gms of protien bro. So i wont get you muscle mass gains.
This is very informative but if we are going 16 hour fasting and If you are hitting gym in the morning, wouldn't it cause issues with workout energy levels? And also what happens with pre and post workout meals ?
Can I take green tea in empty stomach during IF in the morning ?
Because , I heard that green tea in empty stomach may damage our liver for long time...
And I also heard that , during IF , one can take green tea or water or black tea in the morning for 16:8 system...
I love this edgy look! I was so excited that her hair, even as short as it is now, was still able to be put into the fun and trendy dutch pigtail braids! Instead of braiding to the ends, I ended them in close together pigtails at the nape of her neck. After I finished braiding, I tugged on the outsides of the braid gently to loosen them and make them a little messy and fun! Since she doesn’t have enough hair to tie around the elastics, I made sure to use elastics that matched her hair so they blend in as much as possible. You could also cover them with clips or bows! A view from the back of her Dutch pigtail braids! A great braid for short hair is a micro accent braid! My biggest tip for braiding short hair would be to add in small slices of hair rather than big ones. I did a small (micro) braid along a slightly curved deep part for anther cute and edgy look! You could also do another one next to it if you wanted a little more to the look, but I really liked how simple this one was. You can see how the part curves a little better from this view of the back. I ended the braid close to the head with an elastic that matched her hair. For our fourth style, we did a 3/4 french braid! Super simple but also super cute! You could do any type braid! It would also look cute using a Dutch braid or a fishtail braid! I loved the side view of this braid! I will for sure be doing this one next time she goes to gymnastics or swimming, whichever comes first! Our last braid is two four dutch lace braids into two loops in the back. Start off by parting the hair down the middle. On each side of the part, do a dutch lace braid, adding hair in from only the section closest to the part as you braid. Tie the braids together in the back with a small elastic and before you pull the hair all the way through to make a ponytail, leave it in a cute little loop! If the hair is a little bit longer, you could do a tiny bun. Repeat this directly under the braid you just did so you have two rows and two loops.
We will have to be coming up with lots more short hair braids in the future, so be sure to give us a follow over at our newly redesigned blog Abella’s Braids to see more as we do them!
Thanks for reading! See you again this time next month!
love these ideas! My daughter recently cut about 8 inches off her hair and is loving her shorter hair, but I’ve mostly been at a loss of what to do with it! Thanks!
Abella has been begging me for at least a year, probably closer to two years, to cut her hair. I posted a photo on Instagram with a question in the caption. “Abella has been begging me to cut her hair short, do you think I should let her do it?” Almost everyone said “YES!” So thanks to all of the good advice from my followers, we did it…and we haven’t regretted it for a second! I think she looks so cute and it really fits her personality! It’s for sure a lot harder to come up with braids but it’s pushed me to step out of my comfort zone! We wanted to show you that even if you have short hair, there are lots of cute braids you can still do!
This first braid (above) is three ladder braids. Start out with a part deep to one side. On the side with less hair, start out by doing a waterfall braid along the part. Under that one, do another waterfall braid, but incorporate the waterfall pieces from the one above it as you braid. Under that one, do a french braid. Incorporate the waterfall pieces from the second braid as you go. We braided each one to the ends and used elastics that matched her hair to tie them off.