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Become a FAT BURNING MACHINE - Intermittent Fasting for MEN & WOMEN | BeerBiceps Weight Loss Diet

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FREE OF COST Intermittent Fasting diet plan : https://www.youtube.com/watch?v=Zu6vI0Nge9U&t=8s Weight loss guidance : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Protein requirements : https://www.youtube.com/watch?v=TncA_LkemGI&t=1s More about Insulin Sensitivity (Bulking & Cutting) : https://www.youtube.com/watch?v=jh4gIAv92yM&t=9s Science of IF : https://intensivedietarymanagement.com/fasting-physiology-part-ii/ Fasting & Growth Hormone : https://www.dietdoctor.com/fasting-and-growth-hormone More on the Health Benefits of an INTERMITTENT FASTING DIET : https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ What I honestly believe is that the whole world will eventually embrace the beauty of the IF DIET or the Intermittent Fasting Diet. A 16 hour fasting window is all it takes for you to go from being someone with a regular metabolism to being someone with a lightening fast metabolism. The intermittent fasting diet is by far the best diet whether your goal is weight loss, fat loss or muscle gain. Just by altering your meal timings, it IS possible to improve your metabolism as well as become a FAT BURNING MACHINE. contrary to popular belief, it IS possible to put on muscle while on an IF or fasting diet. More importantly, in today's fat loss specific video, I will also be addressing the health benefits and safety concerns when it comes to the IF diet. Is Intermittent fasting healthy? Is intermittent fasting safe? But more importantly, is it REALLY the fastest FAT BURNING diet in the world? Only one way to find out! Let's SCIENCE THE SHIT OUT OF IT! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
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Text Comments (1719)
Chandan Singh (10 hours ago)
Hey bro, Can you explain shangri La Diet and its pros and cons. Also is it effective or not?
Tanuj Joshi (23 hours ago)
I watch your video also for englsih language..i love ..the way of taking
Shankar Chidambaram (1 day ago)
Man, you have super attitude
laila roshid (1 day ago)
a video on cutting down love handles please?
Sanj Talkies (2 days ago)
This is genius. You are such an inspiration.
Surabhi verma (3 days ago)
How is oziva as protein ??
Amit Sharma (4 days ago)
On IF from last 8 years. I am 35 and I can give any youngsters in 20s run for their Money.
Su Pra (5 days ago)
So thats why they call BREAK - FAST .
Su Pra (5 days ago)
dislikers for this video are our parents......
San Ravi (5 days ago)
If we workout the calorie intake gets increased right, how do you manage it? E.g I need 1700 calories a day according to BMR calculator to lose weight so I take less than 1700. If I add my workouts to the BMR calculator it says I need 2000 calories.
Gaurav Kotecha (6 days ago)
Sir what to eat before workout early morning while in fast and is post workout protein shake ok while in fast??
shruti ojha (7 days ago)
Wonderful video!! The best with most of the important areas covered!! Well-done bro!!
Nabajit Saha (9 days ago)
Hy Ranveer Just bit confused plz help me out For example if im a working guy and im following intermitted diet does will work and if im doing a nyt shift then also everything will same like.. Watever u said in this video
gowtham kamireddy (9 days ago)
I am following this diet but Somedays i feel more drop in energy during 16 hrs and sometimes absolutely fine.....i need to know exact food to know for protein....in my lifestyle of food achieving more carbs than recommended
Hardik Jain (11 days ago)
IF has very much importance in Jainism as well, infact people have been practicing it since ages! Thanks for the video ranveer and for putting light on this technique!
Bussa Yashwanth (12 days ago)
do we develop GAS during IF???, because when we starve without food for 5-6 hrs it leads to development of gas.....
prashant singh (12 days ago)
bhaiya i m in hostel and i can diet very well but my food doesn't have those ticks told... and i dont have that much money too to get brown bread/rice and paneer on a daily basis... can you suggest me something?
Shraiya Manhas (12 days ago)
ap supplements fir fat loss ka batao
Aayush Sharma (14 days ago)
I m 19 and i can't get away with anything i eat...i suffer enormous contipation and weak metabolism...am i dying or what??
Sandy Lourus (12 days ago)
Start doing weight training
Max Walker (14 days ago)
Aayush Sharma BTW you Army!?!??
Max Walker (14 days ago)
Nah bro start workout and do IF you’ll definitely find a change in your life
Khusboorani Patel (15 days ago)
is green tea not healthy
Raj Agarwal (15 days ago)
He is absolutely right i myself using keto diet along with intermidiate fasting since 15 days and lost 3 kgs.. You will burn fat too fast.😈😈
Rustom bhesania (15 days ago)
Nice click bate
Prithivi Cr (16 days ago)
Excellent explanation.
Barun Jena (16 days ago)
My mom yells at me and taunts me saying I will fall ill and become weak. I showed her one video but she still doesn't understand. I was like fine! But you can't stop me! 😂😂😂
Ridhima Das (16 days ago)
For how long can a person continue with IF? @beerbiceps
Ayushi Pande (16 days ago)
It's my second day on IF diet. And I was going crazyyy because I am fasting like this for the first time in my life. But after watching this video, I feel much better. I feel that I can do it. My body will get better. Thankyou for such inspiring videos Ranveer. You are amazing as always! 😊
Saurabh Dhiwar (17 days ago)
Hey I'm trying to do this but I have some questions Firstly I'm doing this at 7pm to 11am but I go to gym at 7am so it is ok And secondly that is before going to gym what should I do or eat for gym some pre workout types Please help
Nawaz Pasha (17 days ago)
Does drinking alcohol beer helps IF and screws liver can u answer?
ANMOL DENGANI (19 days ago)
Does milk tea in the morning break intermittent fasting??
saurabh tiwari (21 days ago)
ye park mai gym kahan hoti hai ? By the way I.F actually works. I am doing it with Keto.
cooking with iqra asif (21 days ago)
Plz urdu main b bola karen
Akshi sachdeva (21 days ago)
Hey why are you so handsome. I first time saw you today,and the way you explained everything made me crazy. No option,have to subscribe your channel.
Bro my boday fat is 18% i have to lose some fat to make my abs so i get on this nw i am 16% in 1 and 1/2 month
Hiju Kdr (23 days ago)
great information.. and like the way you present it <3
simple but not sample (24 days ago)
I am 15 year bro can I do intermittent fasting please reply
Aqeel Ahmed (24 days ago)
How long to do this IF ?can we do regular or weekly plz rply
vision3012 (25 days ago)
Pls watch Dr Eric Berg's videos, he's the expert of keto diet n intermittent fasting. No one can explain better than him. Rest all just copying his information to make videos.
Arpit katara (25 days ago)
Ranveer sir pls make thiis video in in hindi and when we do workout during in intrmitten fasting can we work out in the morning with fasting or not pls saggest bro
BHARAT SINGH (26 days ago)
Love you big brother, you provide such useful information ✌
Yorrani Terang - Airu (27 days ago)
Don't you get gastric if you do this?
Bruce Banner (27 days ago)
IF helps in managing the calories efficiently, the end result when it comes to fat loss is similar to any other strategy where calories are equated. HGH is not anabolic. IF is a bad idea if the goal is muscle hypertrophy. STOP BSing!
Bruce Banner (27 days ago)
Total BS! please back this up with researches done on this!
Prab rai (29 days ago)
What to eat in that 8 hours?
Arup Mondal (30 days ago)
Make a video about short height bodybuilding like if a short height person wants to be muscular then it's suits him or not by the look? Please make this video.
Arindam Mondal (30 days ago)
Excellent video. Extremely inspiring. Keep uploading. Thank you very very much.
jaiwin verghese (30 days ago)
What the problem is im losing weight.But im not losing fat on butt and thigh area. Please help!!!
Sagar Keshri (1 month ago)
Plz upload a detailed intermitent fasting diet plqn
Vishal Hegde (1 month ago)
What about people working in night shift like engineers doctors fire fighters ,BPO Employees??? How can they be fit and healthy
priya b (1 month ago)
Hi ranveer after weight loss on keto can I maintain it on intermittent fasting
upasana singh (1 month ago)
Can i have milk tea with stevia while in eating period?
Gracefulldude (1 month ago)
I wish he waa gay... He talks so sexy <3
Anjana Zenil (1 month ago)
Always make more videos u are making urself and us more smart😃
Ashok Patel (1 month ago)
i am so excited to try it.wow
palan halder (1 month ago)
So it means I need to eat twice a day.. one at 2pm lunch and another at 10pm dinner?? And NOTHING in between ?? 😧 is this the point plz tell me..
Rajini K T (1 month ago)
Can a girl of 19 can do this please tell me
ARYAAN KHAN (1 month ago)
Roze pure rakho ab to 😂. Advance me Ramzan Mubarak 😇
SYN (1 month ago)
So I literally do not have any disadvantage of I.F.
Deepak Sg (1 month ago)
What about the gastric aspect. I am someone , who's struggling with gastric prob.so, fasting for such longer durations does that increase the same prob in me?
walid3776 (1 month ago)
Manish Kar (1 month ago)
When to workout during if days?
Prakash Press Dewas (1 month ago)
hats off sir. nice explanation
Saurav Das (1 month ago)
Does eating window matter? I mean if my eating window is 3pm-11pm and fast for remaining 16 hours. will it work?
Mohan brema (1 month ago)
Can we do it daily
Jim G. (1 month ago)
You're hot. I love listening and watching you. 😍😘 I'm entertained and informed. Hihi
Bhavya Vaghela (1 month ago)
I am on 12hr IMF will it work guys?
Aishwarya Rai (1 month ago)
I'm confused.. Should i workout or rely on this fasting?
Gaurav Chaudhary (1 month ago)
Puri 10th ki bio padha k manoge kya
Romil Shah (1 month ago)
IF was taught in jainism centuries ago and ppl were making fun of that. Now ppl are worshiping it in the name of IF
Alisha P (1 month ago)
Please make a video combining keto diet and Intermittent fasting... How should one break the fast when on keto diet? Also when is the best time for work out when on intermittent and keto diet?
Lol Singh (1 month ago)
Bhai if routine or diet ke uppar video nikalo plss
Anil Kumar (1 month ago)
Won't it produce acidity
Rooplekha Das (1 month ago)
Can i have (green tea+honey+cinnamon powder+lemon) in between my fasting period? Please let me know because I've already started it and Its my 3rd week and I have amazingly lost almost 3.5 kgs. (NOT KIDDING, I KEEP CHECKING IT EVERY SINGLE DAY) I start my IF from 7 pm in the evening and keep drinking the above mentioned drink just 2 times, once at night and once in the morning. Then I hit the gym at 9 am till 10.30 am I workout and at 11am I have my breakfast (soup with veggies and 1tsp olive oil and 1 egg fried in olive oil) I have 2 rotis with dal and sabji in my lunch around 3 pm & have green tea after 30 mins and finally I have 1 banana or some almonds around 5-6 pm. Now just that little suggestion needed. Can I drink (honey+cinnamon powder+green tea+lemon) in between IF? Please help. Thank you!!
Bhanu Kiran (1 month ago)
nimisha tripathi (1 month ago)
Best IF video ever seen..well explained 😊
Knight Rider (1 month ago)
hey i want to know that whether i do IF daily or in a period of 2 days?
Anand Nagargoje (1 month ago)
Sir what about gyming protein or
Kartika B (1 month ago)
Hey, can person with PCOD follow this?
Sandeep Sharma (1 month ago)
Sir hats off to your knowledge. I like the way you talk.☺
Swati Gupta (1 month ago)
You make great stuff, but Insulin never helps burn fat rather whole IF principal is to stop it's spikes.
Pranav Waikar (1 month ago)
Should we drink only water in IF
Nishant Kaushik (1 month ago)
have always loved your content bro... would like to add just one thing.. when in IF the body which otherwise utilizes all its resources in digesting the food we stuff in.. also gets time to repair the cells and other organs... resulting in longevity...
Prerna Das (1 month ago)
Now m 87.2 kg to 84.5 kg in 4 days. Thank you #crush ♥🌸😂
Prerna Das (1 month ago)
Sure 💚
01suchita (1 month ago)
+Prerna Das thanks a lot will start this from 1 of jan 2019 & will update U after 15 days 😊
Prerna Das (1 month ago)
+01suchita 😊
Prerna Das (1 month ago)
While feasting period, m just started with mixed veggie daliya and rajma/daal and one cucumber. When m hungry, I eat banana or apple. Before 5pm eat some roasted chana. At last m done with 2 rooti/brown bread and chicken-veggie soup... While fasting period,intake some acv with luke warn water. When m hungry,tea and coffee without milk and suger. * drink atleast 3ltr water per day. * for best result drink hot water. *atleast 15 mint workout/walking/running. Thank you 😊
01suchita (1 month ago)
Plz share which diet U followed. Thanks in Advance.
Shirin Narasimhamurthy (1 month ago)
Thank you so so much for this video Ranveer. I was interested in IF but was worried about loosing muscle mass and getting low on energy. Very useful video, you didn’t just explain IF but also lined up all the necessary information which is making my life easier. I don’t have to go through all of videos to crosscheck and be doubtful of what I decided to take up now. And good to see men and a lady both posing in the thumbnail.
nitin mehra (1 month ago)
Sir u r my fitness hero
Rithvik Iruganti (1 month ago)
I m 17 years should I try IF . I m 110kg with 5 11' height
Vice Rock (1 month ago)
Ofcourse my brother was off the same weight as you are he lost a lot of weight also I would recommend starting form 12 to 14 hours then going form there I'll also recommend working out in the mornings and even when your eating make sure it's Healthy food which is rich with nutrients there is diet plan in the description of the video so you can try doing the durating your eating period good luck budd
Samrat Kumar (1 month ago)
Hindi me video bana Bhai subscribers jaldi badhenge tere aur likes bhi....
shruti sisodia (1 month ago)
Hey you are simply amazing
shaurya Gupta (2 months ago)
Lob u sir
Sneha Maurya (2 months ago)
man i love the way explain IF ...i m going to work on this . <3
Sangamesh Davey (2 months ago)
is it safe for teengars>
suruchi singh (2 months ago)
Is Stevie in black coffee okay?
Artaj KS (2 months ago)
Is it okey to have a cup of tea with 1 teaspoon sugar with my first meal that has 2-3 rotis max(I get headaches if I will avoid tea), my dinner is full of protein which I eat between 6-7pm?? I follow Intermittent eating pattern 20:4 and daily I workout for 40mins. Will tea hurt my hardwork?
ritesh ranjan (2 months ago)
Aurveda had taught us years before
Santanu Mondal (2 months ago)
Can i drink water or coconut water in morning during IF?
Madhu Soundharya (2 months ago)
Instead I'm fasting from evening 4 morning 8 (eating breakfast and lunch skipping dinner).. is it the same?
Ekta RAMAKRISHNA IYER (2 months ago)
I could listen to him all day!😍
Abdul Gani khan (2 months ago)
You look like Alia Bhatt's brother
dolly gurjar (2 months ago)
Suggest wat should i do..?
dolly gurjar (2 months ago)
Still no visible chnges
dolly gurjar (2 months ago)
I m doing it since 12 days

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