FREE OF COST Intermittent Fasting diet plan : https://www.youtube.com/watch?v=Zu6vI0Nge9U&t=8s
Weight loss guidance : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA
Protein requirements : https://www.youtube.com/watch?v=TncA_LkemGI&t=1s
More about Insulin Sensitivity (Bulking & Cutting) : https://www.youtube.com/watch?v=jh4gIAv92yM&t=9s
Science of IF : https://intensivedietarymanagement.com/fasting-physiology-part-ii/
Fasting & Growth Hormone : https://www.dietdoctor.com/fasting-and-growth-hormone
More on the Health Benefits of an INTERMITTENT FASTING DIET : https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/
What I honestly believe is that the whole world will eventually embrace the beauty of the IF DIET or the Intermittent Fasting Diet. A 16 hour fasting window is all it takes for you to go from being someone with a regular metabolism to being someone with a lightening fast metabolism. The intermittent fasting diet is by far the best diet whether your goal is weight loss, fat loss or muscle gain. Just by altering your meal timings, it IS possible to improve your metabolism as well as become a FAT BURNING MACHINE. contrary to popular belief, it IS possible to put on muscle while on an IF or fasting diet. More importantly, in today's fat loss specific video, I will also be addressing the health benefits and safety concerns when it comes to the IF diet. Is Intermittent fasting healthy? Is intermittent fasting safe?
But more importantly, is it REALLY the fastest FAT BURNING diet in the world? Only one way to find out! Let's SCIENCE THE SHIT OUT OF IT!
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This is very informative but if we are going 16 hour fasting and If you are hitting gym in the morning, wouldn't it cause issues with workout energy levels? And also what happens with pre and post workout meals ?
Can I take green tea in empty stomach during IF in the morning ?
Because , I heard that green tea in empty stomach may damage our liver for long time...
And I also heard that , during IF , one can take green tea or water or black tea in the morning for 16:8 system...
I have a query jus like water and other stuff like green tea and black coffee is it ok to have fresh juice or coconut water , or that is also during eating period please do let me know if possible thanks a lot in advance CHEERS!!
When you do excercise.... What if your gym is during your fasting period .... Doesnt it effect your performance ?
If performance is effected then your not getting the muscle tear that you want...... Isn't that counter intuitive ?
How about not skipping breakfast, including that in 8 hours and then proceeding with 16 hours after noon till next morning ? This is keeping in mind the regular workout schedule in morning so mandatory meal before and after workout hence breakfast too. Does this make sense ?
IF was in Indian lifestyle since ages. Remember ? Upvas for once or twice a week ? Just that instead of taking us through the science behind, we were made to be bound to it by the name of God. May be this is to make sure we do not break the fast fearing (if not excess fat ) God.
Sir,, I m going to follow 16×8 diet plan. My first meal is on 1pm and the last one is on 9pm ok. Then I have to fast till 1pm next day. So my querries regarding this IF are, what kind of workout i should perform? Is it ok that I do simple cardio workout at home (spot running jumping rope, star jumps and push ups?) Should I eat anything before or post workout? is protein supliment require during fast period or feast period?
Is there any other way (apart from intermittent fasting) to increase HGH? I suffer from severe gastroenteritis and IBS . So any kind of fasting or remaining on empty stomach is forbidden for me. It drives me sick and I start puking bile after an hour of fasting/ remaining on empty stomach!
excellent description.. thank you so much, my dad is really interested in this I.F. diet and I have been on it since last 7 months.. lost a lot of weight through the process.. I can finally show my dad a good video on it and help him burn his bhuri (belly). much Love from Bangladesh. ❤
Bro good amount of info...but I think u got the facts wrong ...because basically insulin is a hormone which is secreted from pancreas which is the responsible for converting glucose to glycogen ........glucose is ready energy where as glycogen is stored energy ie fat.....so more insulin more fat
If we workout the calorie intake gets increased right, how do you manage it? E.g I need 1700 calories a day according to BMR calculator to lose weight so I take less than 1700. If I add my workouts to the BMR calculator it says I need 2000 calories.
Just bit confused plz help me out
For example if im a working guy and im following intermitted diet does will work and if im doing a nyt shift then also everything will same like.. Watever u said in this video
I am following this diet but Somedays i feel more drop in energy during 16 hrs and sometimes absolutely fine.....i need to know exact food to know for protein....in my lifestyle of food achieving more carbs than recommended
bhaiya i m in hostel and i can diet very well but my food doesn't have those ticks told... and i dont have that much money too to get brown bread/rice and paneer on a daily basis... can you suggest me something?
It's my second day on IF diet. And I was going crazyyy because I am fasting like this for the first time in my life. But after watching this video, I feel much better. I feel that I can do it. My body will get better. Thankyou for such inspiring videos Ranveer. You are amazing as always! 😊
Hey I'm trying to do this but I have some questions
Firstly I'm doing this at 7pm to 11am but I go to gym at 7am so it is ok
secondly that is before going to gym what should I do or eat for gym some pre workout types
I love this edgy look! I was so excited that her hair, even as short as it is now, was still able to be put into the fun and trendy dutch pigtail braids! Instead of braiding to the ends, I ended them in close together pigtails at the nape of her neck. After I finished braiding, I tugged on the outsides of the braid gently to loosen them and make them a little messy and fun! Since she doesn’t have enough hair to tie around the elastics, I made sure to use elastics that matched her hair so they blend in as much as possible. You could also cover them with clips or bows! A view from the back of her Dutch pigtail braids! A great braid for short hair is a micro accent braid! My biggest tip for braiding short hair would be to add in small slices of hair rather than big ones. I did a small (micro) braid along a slightly curved deep part for anther cute and edgy look! You could also do another one next to it if you wanted a little more to the look, but I really liked how simple this one was. You can see how the part curves a little better from this view of the back. I ended the braid close to the head with an elastic that matched her hair. For our fourth style, we did a 3/4 french braid! Super simple but also super cute! You could do any type braid! It would also look cute using a Dutch braid or a fishtail braid! I loved the side view of this braid! I will for sure be doing this one next time she goes to gymnastics or swimming, whichever comes first! Our last braid is two four dutch lace braids into two loops in the back. Start off by parting the hair down the middle. On each side of the part, do a dutch lace braid, adding hair in from only the section closest to the part as you braid. Tie the braids together in the back with a small elastic and before you pull the hair all the way through to make a ponytail, leave it in a cute little loop! If the hair is a little bit longer, you could do a tiny bun. Repeat this directly under the braid you just did so you have two rows and two loops.
We will have to be coming up with lots more short hair braids in the future, so be sure to give us a follow over at our newly redesigned blog Abella’s Braids to see more as we do them!
Thanks for reading! See you again this time next month!
love these ideas! My daughter recently cut about 8 inches off her hair and is loving her shorter hair, but I’ve mostly been at a loss of what to do with it! Thanks!
Abella has been begging me for at least a year, probably closer to two years, to cut her hair. I posted a photo on Instagram with a question in the caption. “Abella has been begging me to cut her hair short, do you think I should let her do it?” Almost everyone said “YES!” So thanks to all of the good advice from my followers, we did it…and we haven’t regretted it for a second! I think she looks so cute and it really fits her personality! It’s for sure a lot harder to come up with braids but it’s pushed me to step out of my comfort zone! We wanted to show you that even if you have short hair, there are lots of cute braids you can still do!
This first braid (above) is three ladder braids. Start out with a part deep to one side. On the side with less hair, start out by doing a waterfall braid along the part. Under that one, do another waterfall braid, but incorporate the waterfall pieces from the one above it as you braid. Under that one, do a french braid. Incorporate the waterfall pieces from the second braid as you go. We braided each one to the ends and used elastics that matched her hair to tie them off.