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Become a FAT BURNING MACHINE - Intermittent Fasting for MEN & WOMEN | BeerBiceps Weight Loss Diet

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FREE OF COST Intermittent Fasting diet plan : https://www.youtube.com/watch?v=Zu6vI0Nge9U&t=8s Weight loss guidance : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Protein requirements : https://www.youtube.com/watch?v=TncA_LkemGI&t=1s More about Insulin Sensitivity (Bulking & Cutting) : https://www.youtube.com/watch?v=jh4gIAv92yM&t=9s Science of IF : https://intensivedietarymanagement.com/fasting-physiology-part-ii/ Fasting & Growth Hormone : https://www.dietdoctor.com/fasting-and-growth-hormone More on the Health Benefits of an INTERMITTENT FASTING DIET : https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ What I honestly believe is that the whole world will eventually embrace the beauty of the IF DIET or the Intermittent Fasting Diet. A 16 hour fasting window is all it takes for you to go from being someone with a regular metabolism to being someone with a lightening fast metabolism. The intermittent fasting diet is by far the best diet whether your goal is weight loss, fat loss or muscle gain. Just by altering your meal timings, it IS possible to improve your metabolism as well as become a FAT BURNING MACHINE. contrary to popular belief, it IS possible to put on muscle while on an IF or fasting diet. More importantly, in today's fat loss specific video, I will also be addressing the health benefits and safety concerns when it comes to the IF diet. Is Intermittent fasting healthy? Is intermittent fasting safe? But more importantly, is it REALLY the fastest FAT BURNING diet in the world? Only one way to find out! Let's SCIENCE THE SHIT OUT OF IT! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
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Text Comments (1806)
Priyal Agrawal (2 hours ago)
I appreciate d content but whatz wrong with Ur face n hand n stomuch n chest movement
Wack Of All Trades (15 hours ago)
12:35 this hurt me 😭
Priyanka Chopra (22 hours ago)
Keto is better or IF is better??
sarika singh (1 day ago)
Hi...agreed wat u said..but my question wat about those people who work in night and sleep in day..so do we choose any 16 hour window..or we b specific about that..as i see all diet plans..and exercise are made for morning persons..can you suggest some diet plan or If fasting ..who sleep late at night around 4 am..
Gargi Patel (1 day ago)
Isn’t Intermittent Fasting dangerous for women as it affects the menstrual cycle (with the body fooled with the scope of starvation)? Please clarify it’s affects on women’s bodies! Thanks!
Kanchan Joshi (4 days ago)
I loved this concept....😘😘😘
Rohan shinde (4 days ago)
I have black coffee with 1tsp of coconut oil in morning. Will it break my fast. Also I take fenugreek water on empty stomach first thing in morning and eat soak fenugreek.. Can u do that..
aayush kalra (4 days ago)
I am on IF.
sambit sahoo (6 days ago)
Can an ectomorph body type follow this diet?
SR's FITNESS WORLD (8 days ago)
Can I have milk while the period of this IF diet.... Please give me a suggestion
Rahul Bera (7 days ago)
Yaa u can have
Ulhas Mandrawadkar (9 days ago)
This is a half baked video.
Riyana lewis (10 days ago)
Can we have lemon water (just lemon in water) during the fasting hours?
Almanac Gaming (9 days ago)
Riyana lewis To my knowledge, having a minimal amount of lemon in water such as a slice or two of lemon in water, will NOT break your fast, however having an excessive amount of lemon will, a minimal amount will not trigger the release of insulin that would break a fast. To be on a safer side, it would also be best to keep the lemon on the water alone, instead of squeezing it into the drink.
ashmit mishra (10 days ago)
I was mild pcod patient so this diet is safe for me??? ¿???????¿
PRINCE MISHRA (10 days ago)
Can we take 1 bowl of gram bw 10 to 2pm? (In the morning)
Bong Story (10 days ago)
Thanks vaiii..really love u😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😍😍😍😒😒😒
Himani Khatri (10 days ago)
You explain all concepts very well.... Loved it. I did IF for a month and felt very fresh. Convinced me to try it again.
Pritha Das (11 days ago)
Can a Pcod patient follow I.F
tamana dwivedi (11 days ago)
My last meal at 8o'clock ... can i take soaked almonds mrng 8 to 9 am during i.f
Yash Deshmukh (8 days ago)
Nope. You cannot eat any calories.
Ahmad Hassan (11 days ago)
I like u by the way...
Ahmad Hassan (11 days ago)
I would lv to hear u talk in urdu...
Rachana Kashyap (11 days ago)
How many days a week should I do IF? All 7 days? What if I cannot follow it for a couple of days because I got too hungry in the morning?
Heli Patel (8 days ago)
Rachana Kashyap it depends der r many combinations of IF diet.. check them out
Nivedita Rawat (13 days ago)
Do we have to follow it every day or 3 Times a week or two times a week..
hermoso dia (14 days ago)
IF is more affective more if we skip dinner. I am on IF for over a month now and have lost 5 kgs. I eat from 10a.m till 6 p.m. I think this schedule suits me the best. I can have breakfast and lunch, so that I don't feel moody and hungry during the work time.
Shamsher Singh (14 days ago)
I have a question. Suppose I eat between 10 am to 6 pm (8 hrs) Next 16 hrs fasting (6 pm to 10 am) I go to gym at 7 or 8 pm. After hitting the gym, not eating anything and just going back to sleep will work? Coz we need protein after hitting the gym. 🤔
Getrogo (11 days ago)
Finish your gym at 7:45 maybe go early to complete your 1 hr workout and then have your protein or anything within that 15 min and fast for 16hrs
Priya Kashyap (17 days ago)
So if I follow this diet. I can become taller. Is it true? I am 19
blusshhh slusshhh (17 days ago)
So within those 16hrs of fast.. we can consume liquid is it 🤔
Kartik Thakur (18 days ago)
I lost 3kg in 10 days... really effective..do it guys it's work.
Ali Akbar Punjani (15 days ago)
Are you sure bro? Please let me know
Avibhashi Rawat (18 days ago)
Thanks ..lots of ppl think this is a waste having their own old concepts of weight reduction ..but I can say it's so important to do a read over how actually body loosens fat...thank you for this channel . ..may it reach out to millions more getting more aware of their bodies.
Sweet Girl (19 days ago)
I don't eat after 6 pm till 11am in morning is it correct
Tafseen Chisti (17 days ago)
Yes,just be calorie deficit.
bijita deb (23 days ago)
Can we have the first meal of the day at 9 am and last at 5 pm??
Harsh talwadia (23 days ago)
Md Utsho (25 days ago)
Hindi ma bolo
Finito Gupta (26 days ago)
It’s been 4 days since i have started doing it. I have not lost a single kg.can anyone tell me the reason.
arjin kn (19 days ago)
@Tarun Makhija 😁😁😁
Tarun Makhija (23 days ago)
You have to do workout also
lm Khatwani (26 days ago)
I have reduced my weight from 90 KG to 86.7 KG by Intermittent fasting in a month.My current BMI is 28.5,RM 1809kcal,Muscle 27%, Visceral fat 19%,Fat30.9.My age is 64 years, my targeted weight is 75 KGs.1)Is my current muscle% age in line with my age?2)Can you predict time required to reach my targeted weight?
arjin kn (19 days ago)
1 year
Sujit C (26 days ago)
Nice content. I have watched plenty videos on IF but this one is most understandable and informative. After watching this I have shared it with my loved one and yes of course I have subscribe your channel.😊👍
Rishant Godara (28 days ago)
can you do a keto and IF together?
Sandina Smajlović (26 days ago)
Radhikapriya Evans (29 days ago)
Can a 16 year 8 months girl do this diet ???plz ans
arjin kn (19 days ago)
work out hard
ravi kumar (29 days ago)
Will it be good if we do for 14 to 15hrs
ravi kumar 16 hours is optimal
amaan shaikh (1 month ago)
Ramzan ka baad bhi roza rakha karo 😅
Hearts madhu (1 month ago)
U are such a savior!!!!!!! Luvs ❤❤❤
Floyd Crasto (1 month ago)
Best fitness Chanel on YouTube ❤
Dr. Femz (1 month ago)
Who is enjoying all emotions and acting with his face what he speaks 😂 😂 😂 😂
Dr. Femz (1 month ago)
@Kim hahahahah
Kim (1 month ago)
Watch it mute. He looks very funny
ansi ansari (1 month ago)
u should be on byju
Priyanka Gogna (1 month ago)
How r u so amazing? Thanks for the information :) :)
kshitij sen sharma (1 month ago)
Pl comment on my protein shake intake time, when I am on IF. My routine is morning cardio and evening workout and I used to consume the shake immedietly after my ex. Therefore, what in your opinion, should i be taking the protein shake?
Swapnil Jadhav (1 month ago)
After achieving the weight loss goal, do discontinuing IF diet cause weight gain?
Sunitha Desai (1 month ago)
Great video dude 😊👍🏻
Anupam Raturi (1 month ago)
While doing IF why should we eat FAT ?
Anupam Raturi (1 month ago)
Should I do IF everyday or alternate days ?
Sakshi Gupta (1 month ago)
Can i have things like green tea or ginger water during the fasting period??...its like...what if i want to start my day with warm lemon water or tea??
faizz khan (1 month ago)
Can we do 4-16-4?
bharat khatwani (1 month ago)
Following video suggests having MCT oil during 'fasting"window of IF,which is unusual.What do you think about this suggestion??? https://www.youtube.com/watch?v=mhKvOilQzM8
Seeker (1 month ago)
How come every time you say - it's scientifically proven. It sounds so cliched now.
Spintroxity Gamer (1 month ago)
Can we give a break once in 2 weeks or a week???
Bhav Jain (1 month ago)
Will it cause any harm to my resistance training? And there are carbs in protein shake so when should I take them?
Firdous Ahmed (1 month ago)
Amazzzing way of teaching
Swetha Madhurima (1 month ago)
Can i have ACV during this fasting?
Basil K Varghese (2 months ago)
Is 15/9 okay?
Spintroxity Gamer (1 month ago)
Yes, but you will be burning less fat than 16/8
Divisha Suneja (2 months ago)
Can a 14 year old girl start the 16/8 i.f?
Srishti Tomar (1 month ago)
Nope.. this will kill your metabolism at this age. Your skin will lose its texture and glow. Your height will be affected. And your bones will not be strong enough. You will start getting old in a very early age with weak bones, wrinkles, hair fall etc. Don't think about any kind of diet at this age. Better change your diet and increase physical activity .
gautham chandra (2 months ago)
So how effective is this diet to make one taller?
Zara socho To (2 months ago)
50 rs kaat over acting ka
Paresh Patel (2 months ago)
teenager can do if
Banti babu (2 months ago)
Ranveer you are the best.
Manoj Nambiar (2 months ago)
bro can I use chewing gums in 16hrs period???????
chethan hn (2 months ago)
No bro that will break the fast had gums will have added sugar... Only water and green tea(without sugar) allowed...
yash warrior (2 months ago)
When do we sleep
adi bajaj (2 months ago)
Raja Badal (2 months ago)
Can I workout as well, while being on the IF diet.?
Raja Badal (2 months ago)
Thanks man 👍
varchas (2 months ago)
Yes u can
We Do Everything (2 months ago)
This is is the month of Ramadaan. Try to keep roja
Harish Gaikwad (2 months ago)
I have a question tho. Our body can adopt only from 24 to 50 gms of protien at one meal depending upon the fitness level we have. So with only two meals a more than average fitness goal cannot be achieved coz the body wont absorb more than 100 gms of protien bro. So i wont get you muscle mass gains.
Nidhi Solanki (2 months ago)
Please suggest me.. Should I do low carb IF or normal calorie deficiet diet IF?? I have to lose 20 kg of my weight.
Hansu Nahar (2 months ago)
Hey! Great video! Thanks for the amazing work that you're doing. I do have a question, please. For how long should one follow the IF diet? What's the minimum/maximum duration?
ayesha shaikh (2 months ago)
saved this video to see just before ramadan
Rahul jain (2 months ago)
I lost 4 kgs in 2 weeks 1st week - 3kgs 2nd week - 1kg And then i took 1 day break 🙄 Today is the first day of my 3rd week !
The Wk (2 months ago)
Rahul jain bro give me some tips For diet ?? What do u eat ??
Rahul jain (2 months ago)
But anyhow I dropped few kilos .. and i need to shred more kilos .. ! Damn it, I am 82kgs and I am still 20 years old
Rahul jain (2 months ago)
Yep .. I know that !
Piran Cooper (2 months ago)
Rahul jain u lost mostly water weight and glycogen sources. that 1kg is actual fat
abhijeet singh (2 months ago)
Thanks bro it's really helpful
Always Happy (2 months ago)
Oh my god I love you you’re a life saver
You have explained it so well! 😊👍
kapil garg (2 months ago)
I have a question I drink 2tbsp of apple cider vinegar and 2 tbsp of aamla juice with water in the morning ll that break my IF or is it okay????
Athira Ps (2 months ago)
Hey is this right for girls to do?
Pragati Baishya (3 months ago)
The King (3 months ago)
Can teens do this ?
The King (3 months ago)
Can do daily ??
khushal singh (3 months ago)
Why I got zomato add
shabari shankar.s (3 months ago)
Can you change your fasting period? Skipping breakfast one week to skipping lunch the next. Would this be detrimental?
Insane Ankit (2 months ago)
You can change as long as you are maintaining 16 hrs fasting period. It doesn't links with bfast or lunch or dinner. Juz 16 hrs fasting day by day.
SNIFY podcast (3 months ago)
Great video! Whenever i need info about any topic and beer biceps has made a video about it, thats the only video I need to watch
Great info.Cheers. also checkout my health, beauty and fitness channel HBF life.😄😍
Redyon (3 months ago)
Muslims do it for a month every year, that's why they are called "Mu-Slims" 🤣
Pragati Deshmukh (3 months ago)
This is very informative but if we are going 16 hour fasting and If you are hitting gym in the morning, wouldn't it cause issues with workout energy levels? And also what happens with pre and post workout meals ?
Aman Raj Verma (3 months ago)
You shake your hands too much.That's distracting n irritating.All others...good
Soumojit Dutta (3 months ago)
Can I take green tea in empty stomach during IF in the morning ? Because , I heard that green tea in empty stomach may damage our liver for long time... And I also heard that , during IF , one can take green tea or water or black tea in the morning for 16:8 system...
Soumojit Dutta (3 months ago)
@sass what I know , but my concern is about drinking it in empty stomach or not during IF.
sass what (3 months ago)
You can take. Green tea has many beneficial effects. Just make sure you take tea without sugar
Rishav Chatterjee (3 months ago)
Is this feasible for an 18 year male teenager?
Mamta Thakur (3 months ago)
Thanks Alot for such a detailed explanation
Joyashree Bhowmik (3 months ago)
Thanks your explanation is very deep,meaningful and helpful for me. Today I get details about IF.
Shahil Khambhayta (3 months ago)
My day has come i knew it will come handy....i have no social life.
Hardik More (3 months ago)
👏👏👏 thank you
RAVR (3 months ago)
Can I drink Apple Cider Vinegar during fasting periods?
shaik ruksana (3 months ago)
Nazia Begum (3 months ago)
I am 21. Have been doing IF since the past 7 to 8 years unknowingly.
Fawzia Khan (2 days ago)
Hi? Did you benefit from it then?
Ram Gupta (3 months ago)
Can I consume protein shake in water during IF?
azha Lone (3 months ago)
No.. you are not allow to eat even a 0.5 of calorie
Jai Narula (3 months ago)
Does If effects height growth ?
Ammy Romeo (3 months ago)
sir... what about morning post workput shake... do we need to avoid that
own world (3 months ago)
Can we do our workout in the 16 hr period because i m going for zumba and exercise in 7 to 8 am. Plz help !
souvik mitra (3 months ago)
Hi ranveer, i am keeping a 20 hour fast and thinking of breaking the fasting with fruit bowl, is it fine?

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