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Why YOU should Meditate - How to Meditate at Home for BEGINNERS - BeerBiceps Meditation

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Meditation 101 My personal experience with MEDITATION : https://www.youtube.com/watch?v=ZBOZKSvkr-o&index=17&list=PLfNW_1ECVaTgpt_i52LCA3CoCVrGSRgCb Today's video is possibly the most important video I've ever put out on BeerBiceps. Today's video is all about meditation. A topic that I feel needs to be spoken about MUCH more in the modern day. Today's video is a basic how to meditate for beginners at home video. Meditation, as I spoke about in my previous video, helps you advance on the SPIRITUAL path. Spirituality is not about God or religion. Its about finding YOUR inner self. Today's video is a step by step meditation guide to help YOU on your spiritual journey, my friend! DO NOT BE afraid or skeptical, your meditation journey can begin with this video! If you go into this video with an open mindset, be ready to CHANGE YOUR LIFE FOREVER. Step by step guide on MEDITATION for beginners at home. Enjoy guys! Studies : -Physically changes your brain: 2011, harvard, led by dr Sara Lazer : http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/ -Helps you manage stress and decrease side effects of stress: Study in 2004 (Sharma) : http://journals.sagepub.com/doi/abs/10.1177/2156587214543143 -Meditation reducing anxiety symptoms: 2014, Elizabeth Hoge : http://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967 -Benson henry institute of mind body medicine, boston: 3 months of meditation helps decrease blood pressure in hypertension patients : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4199014/ -2010 Elizabeth blackburn: genetic effects of meditation: helps slow down aging : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/ -2004 Dr Richard Davidson: meditation makes you happier : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944261/ -2008 Journal of Personality and Social psychology by Prof Barbara Fredrickson: Meditation produced positive emotions which increased on a daily basis practice : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/ ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
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Text Comments (548)
Madhavi Thogara (1 day ago)
at what time we have to do this
Ivee Bhattacharya (1 day ago)
I don't know why......but I'm fallen love with you❤........your confidence, your way of talking......just wow😇
PRATIK SARANGI (1 day ago)
Love ur videos bro.. Regret i came to ur channel late..
Sai Shete (2 days ago)
We easily start loving&accepting ourselves& others too,meditation is a wonderful&precious gift to us by God.God allways bless each&every wonderful soul💖
Sai Shete (2 days ago)
Yes it's very true meditation really helps us miraculously in every aspect of our life,when we start meditating our life starts becoming more calm&peaceful& we allways remain in harmony with ourselve&the whole universe👌💖👍💖
MIND TECQ (3 days ago)
Meditation is just like feeding your mind with proper nutrition to think right in the right situation. Right thinking....right decision....right destiny😊
MIND TECQ (3 days ago)
Those who have just started meditation....many of u will face the prblm that u cannot connect to GOD or cannot concentrate properly while meditating.....in your starting days practice this: just sit, close your eyes, take deep breaths and watch your breath.....when your monkey mind starts focusing on the breath....it will auyomatically calm dwn.....start mediating fr 10 mins in the beginning....then slowly increase your time. 😊
Sudarshan Wagh (13 days ago)
Make a video of the experienced personal with the help of meditation.... It will a lot of helpful for me and people like myself...!
Suparna Sarkar (14 days ago)
Thank you....
Vinod Sagar (20 days ago)
Bhai hindi m bol lo na plzz hmari eng weak h
Chandan Ingle (24 days ago)
how to get glowing skin
Tejal Nibre (27 days ago)
i tried this 2dae bt while doing it couldn't focus i eventually ended up getting thousands of thoughts on my mind!
Kashyap Katyarmal (1 month ago)
Which is good time to meditate?
Sujata Sahu the great (1 month ago)
You should try in modelling field sir
SHAKEB KARIM (1 month ago)
Salah is one of the best way of meditation.
Anirudh G (1 month ago)
Hello Ranveer Would you still recommend us to take a course on meditation? If so, where should I start(something light on the pocket please 😅)?
Diwash Giri (1 month ago)
Thank you so much, sir for mak this video who help me to change my thinking
joyal gupta (1 month ago)
Hello Ranveer. Thanks for putting such videos out and helping Everyone to achieve a better life. While starting the whole concept of meditation, i have a question in mind which I ll be glad if you answered. The question is what is your view on the meditation music? I hope you see this comment and respond.
Akash Patil (1 month ago)
Nice and simple video sir. Thanks for this power.
rounak adlakha (1 month ago)
loved it
akshay sheoran (1 month ago)
Do we need to chant aum with almost every breath during meditation or after few breaths
Subhadip Laha (2 months ago)
Thank u sooo much sir...actually u helped me a lot big brother...pls stay 4 fans of yours like us...I really wanna meet u once...🤗🤗🤗🤗🤗😇😇😇😇
Subha Rockerzzz (2 months ago)
Hello sir ...can we intentionally breathe while focusing our attentio n on it. Or just let the breathe happen naturally & focus on it..please sir reply me,,I am in deep confusion ...i will die if you not reply as i'm not getting the benefits rather the vice versa happening
Shikha Singh (2 months ago)
Where u got the idea of being a life coach?? Awesome thought of helping peoples👍 N dis one❤
Achal Porate (2 months ago)
I can do in my life .it is very useful for my life.
Yash Verma (2 months ago)
Join shivyog for getting best of meditation
Krishnendu Banerjee (2 months ago)
Hello bro how much time it will take to loose belly fat
RISHABH ALL-IN-ONE (2 months ago)
Video starts at 2:55. Very goood video 💯🔥
Srinidhi ಶ್ರೀ (2 months ago)
ನಾನು ಸಹ ದಿನವೂ ಸಹ ಧ್ಯಾನ ಮಾಡುವೆನು.😍 *Now I'm doing yoga and meditation......😇💝*
Ruj Saraf (2 months ago)
Liked the content.just a small correction its not OM its AUM. Just check out Isha yoga vdos for clarity. Cheers
Ru pe sh (2 months ago)
Ranveer Bhai it's Rupesh a youtuber I am big fan of you,also want to know a good brand of protein,so kindly do the needful.
rohit sharma (2 months ago)
o bhai tera number milega main bohat takleef main hoon 😩😩
Vasudha Pant (3 months ago)
How to form healthy habits for personal transformation?
Shami Arshad (3 months ago)
nishant ky (3 months ago)
Meditation 😍🥰
Krish Manju (3 months ago)
I can do it
Pooja Choudhary (3 months ago)
I think you r sahaji plz make video on it. Jsm
Shahrukh Hasan (3 months ago)
Video started after 3:48
Jeet Kumar lohar (3 months ago)
2 million soon
UrU rAUtelA !! (3 months ago)
i luv this channel more then u😅
Ekta Baliyan (3 months ago)
Whn i try to concentrate on my breaths.. I dont know y i feel breathless..i feel like its getting harder to breath and it become a forcefull breathing.. And that make me more hyper... Plz reply ..anyone 🙏🙏🙏
Mohit Kalyan (3 months ago)
How to deal with inferiority complex?? Please also make a video on this
Mohit Kalyan (3 months ago)
Can you please make a video on over thinking and how to deal with over thinking
Mr.Imteyaz (3 months ago)
Brother you can also say namaz is like meditation wherein peoples during namaz only think about their god(ALLAH). Anyway whatever but bhai i love ur videos
Manisha Med (7 days ago)
All kind of prayers are forms of meditation.
Sujata Chauhan (3 months ago)
Prajwal Verma (3 months ago)
Sir when should we meditate in the morning before the workout or after the workout
Amartya Aishwarya (3 months ago)
Does anyone knows whether non-veg foods disturb the positive effects of meditation?
Mangoshek (3 months ago)
as for a beginer, No but In higher lvls of meditation, sometimes being Vegan helps
Karma Karma (4 months ago)
why is he so hot. I just found out thus channel.
Satyendra Awasthi (4 months ago)
Plz suggest
Satyendra Awasthi (4 months ago)
Should I keep alarm for 20 minutes, or we should do without alarm
Raveena Rajguru (4 months ago)
Tumari marzi 15 min kapalbhati benifits skin glow and alom vilom 15 min bs
krishnaveni danishetti (4 months ago)
Tara Kumari (4 months ago)
Which blue shirt you are wearing sir.
rohit love (4 months ago)
http://www.youtube.com/c/WhatsappStatuschet (subscribe plz)
Perfume Guru (4 months ago)
Definitely true. Without complicating things simply sitting in a quiet place with your eyes closed you can take charge of your life and rearrange your thoughts. This session can completely change your attitude towards life. It really helps. Nice subject bud.
srijan kesarwani (4 months ago)
Focusing on breath is difficult, om chanting is better alternative
Ruhi Khan (5 months ago)
What is the best time for meditation
LAVA STICK (5 months ago)
For how to meditate 3:45
HARD (5 months ago)
Bhai you have made me your Fan.... Very Very good presentation and explanation style.. wish you all the very best for all your future videos. YOU ARE REAL 👍
Rahul Sharma (5 months ago)
Sir, I'm seeing your videos on a medidation session in which you ask focus on your breath and while doing that thing there comes a stage in that i feel a little beat in my chest close to heart and a back brain like they are connected to each other and then that beat get stronger and meanwhile i also feel my heart beat. I'm not a regualar medidtor but after seeing your video i'm regularly doing mediation but don't know what is that beat that i feel in my chest and in a brain. Will you please help me in that!!
Ravi Kumar (5 months ago)
You are a perfect man
viral patel (5 months ago)
Hi just saw your videos Good job buddy Wanna see you doing videos on other subjects as well Especially on work-life balance How to keep up with both of them and maintain a rhythm or routine ...
Arti Soren (5 months ago)
I mediated after exercise.
Randhir Pattnaik (6 months ago)
if we never learn to be alone, we ll always live in the feel of fear that we' re lonely plz make a vdo how 2 stay alone happy with our own soul
sujan kulal (6 months ago)
Bro can u make video about topic "Epilepsy" or seizures. Which we actually call it as a mental disorder.(just to know whether its normal or not & also does it effects in future or in making our careers.)
Ruchika Walia (6 months ago)
Love your videos. Keep up the good work....
Muhammad Yousuf (6 months ago)
Share your watsapp dude
Sanjitha M C (6 months ago)
Sameer Khan (6 months ago)
I workout in the morning. Should i meditate before workout or i can also do this before going bed at night?
pallavi verma (6 months ago)
During meditation your spine should be erect and you should be comfortably sitting ....and then start...
sami sam (6 months ago)
Thank u bro for ur kind information
Art's lover Sumit (6 months ago)
Thank you Ranveer da da
viral videos (6 months ago)
Watched second video of yours IAM impressed
Syed Sultan (6 months ago)
Make vedio on meditation intermediate and advance level this could help a lot to us
diwaker tripathi (6 months ago)
I picked running. And it's turning out to be my meditation.
Nihal Ashraf (6 months ago)
Thanks bro for lecturing very wonderfully
raghav bansal (7 months ago)
Thumbs up come coz he asks what he deserves.
Dhanush Gowda (7 months ago)
How can i know that its been 20 minutes.....starting meditation
Gowtham Bopanna (5 months ago)
Set alram for 20mins
Gaurav Patel (7 months ago)
Thank you so much brother
יאן קטו (7 months ago)
I just LOVE this guy. So clear and very positive
Suffak M (7 months ago)
Bro tell mee best car..best bikes ..best smart phone...best brush...best tooth paste ...best socks ...best juice ..best and healthy break fast .. healthy juices .. healthy lunch.. healthy dinner.. healthy snacks..etc
Vishal. Talape (7 months ago)
Is it necessary to meditate on same time the next day.. or else its just 10-20 mins any time of day?
Mathew John (7 months ago)
Starts from 3:49
Yogesh Sharma (7 months ago)
ADARSH the great (7 months ago)
Sir is it necessary to sit in a quiet place... Because my like is a bit noisy
RISHAB SHARMA (7 months ago)
Thank u sir
Mr Laxman Mali (7 months ago)
Bhai aap se ak bar milna h
Karan Raj (7 months ago)
plz make video on binaural beats sir.
aYshA SanA (7 months ago)
Greatly motivated by your videos
Saroj Kurlawala (7 months ago)
Is there any fixed time to meditate everyday? Or anytime would do?
Jatin Mirania (7 months ago)
Hi Ranveer. It's always great to see your videos with so much positivity and knowledge backed with scientific evidence. Thank you for your efforts :)
shruti vaniya (7 months ago)
Thank you beer biceps. I was very spiritual person and that was best years of life but after last year i have Changed and stop doing spiritual activities but this videos really motivated me thank you
Ayush Vyas (7 months ago)
How to know 10 or 20 min has passed during meditation?
satyam jaiswal (7 months ago)
Hi Ranveer, there is a problem. When I try to do meditation I feel sleepy and sometimes it happens I fall asleep. Please help me in it.
ANKITA JAMWAL (7 months ago)
It's awesome to practice meditation it helps you to heal yourself from any kind of heartbreak and you slowly become a better version of yourself and you will love yourself even more
Alicia Mavies (7 months ago)
Pls come up with more meditation videos
prince vp (7 months ago)
U look cute when u r meditating and ur video helped me a lot😍😍
bipin wankhede (7 months ago)
Is it mandatory to meditate every day on specific time?
bipin wankhede (7 months ago)
Is it mandatory to meditate every day on specific time?
Pratibha sharma (7 months ago)
Thank you and your team for coming up with great content to make our lifes easier
Unknown 786 (7 months ago)
Meditates wearing slippers,lol.

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