My personal experience with MEDITATION : https://www.youtube.com/watch?v=ZBOZKSvkr-o&index=17&list=PLfNW_1ECVaTgpt_i52LCA3CoCVrGSRgCb
Today's video is possibly the most important video I've ever put out on BeerBiceps. Today's video is all about meditation. A topic that I feel needs to be spoken about MUCH more in the modern day. Today's video is a basic how to meditate for beginners at home video. Meditation, as I spoke about in my previous video, helps you advance on the SPIRITUAL path. Spirituality is not about God or religion. Its about finding YOUR inner self. Today's video is a step by step meditation guide to help YOU on your spiritual journey, my friend! DO NOT BE afraid or skeptical, your meditation journey can begin with this video! If you go into this video with an open mindset, be ready to CHANGE YOUR LIFE FOREVER.
Step by step guide on MEDITATION for beginners at home. Enjoy guys!
-Physically changes your brain: 2011, harvard, led by dr Sara Lazer : http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/
-Helps you manage stress and decrease side effects of stress: Study in 2004 (Sharma) : http://journals.sagepub.com/doi/abs/10.1177/2156587214543143
-Meditation reducing anxiety symptoms: 2014, Elizabeth Hoge : http://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967
-Benson henry institute of mind body medicine, boston: 3 months of meditation helps decrease blood pressure in hypertension patients : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4199014/
-2010 Elizabeth blackburn: genetic effects of meditation: helps slow down aging : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/
-2004 Dr Richard Davidson: meditation makes you happier : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944261/
-2008 Journal of Personality and Social psychology by Prof Barbara Fredrickson: Meditation produced positive emotions which increased on a daily basis practice : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/
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Sir, I'm seeing your videos on a medidation session in which you ask focus on your breath and while doing that thing there comes a stage in that i feel a little beat in my chest close to heart and a back brain like they are connected to each other and then that beat get stronger and meanwhile i also feel my heart beat. I'm not a regualar medidtor but after seeing your video i'm regularly doing mediation but don't know what is that beat that i feel in my chest and in a brain.
Will you please help me in that!!
Bro can u make video about topic "Epilepsy" or seizures. Which we actually call it as a mental disorder.(just to know whether its normal or not & also does it effects in future or in making our careers.)
plz make a inspirational video..i m from Bangladesh, i failed in making career, relationships, family bonding, financial condition..i daily sleep 12-16 hours..
how i say you, my life is going through what???
Close your eyes, Just sit here and be a witness to your body and mind. Whateevvvverrrr happens just be a witness to it. Then you will be on FIRE and AWARE of another Dimension within YOU which the Buddha said I'm Aware to it a.k.a. Jag Jao Ga.
Now in Hindi, Chup karka bhaith jao aaram sa aur aapna tann aur mann ka SAKSHI BHAV sa DARSHAN KARO. Phir chahai joh bhi ho jaya bas aapna tann aur mann mai jitni bhi ghatnaya hona laga unka bass darshan karo. Phir tum jag jao ga aur sara vishva ka khalvan karna mai saksham ban jaoge.
bro I just started meditating and I used these two apps named study music and study ambience these apps helped me a lot to concentrate and they made me feel like I was sitting in the nature's womb.I think you should suggest these apps for beginners.Gonna help them a lot bro ☺️
I meditated for last 7 days only for 10 mins and it's really works for me . For last 6 month i was depressed a lot . i cant focus and not happy at all . Only 10 min meditation help me to be more focus (study and other things) and be happy and also overcome the state of depression. thanks for sharing .
Mr. Ranveer Alahabadia ,
I am Ajay ,a fan of you
You have a great style of presentation very humble,with humility,nice narration with ultimate point of courtesy.
You are an asset to the ethical broadcasting of next generation media.
All the best for your carrier.
I wanna ask one thing.
While we start doing meditation. Hw could we know when to stop.
I mean what is the stoping point if u r starting a meditation.
Is it have a time period. ?
20-30 min or 40 min
Are getting my point what I m saying?
Can u answer it?
You have that physique.. which I have been stuck on .. for about 2 years... I can't seem to get any leaner.. a Little chubby, look great with clothes on, but nothing special, when I take off my shirt off... Certainly want to get over this plateau...
I love this edgy look! I was so excited that her hair, even as short as it is now, was still able to be put into the fun and trendy dutch pigtail braids! Instead of braiding to the ends, I ended them in close together pigtails at the nape of her neck. After I finished braiding, I tugged on the outsides of the braid gently to loosen them and make them a little messy and fun! Since she doesn’t have enough hair to tie around the elastics, I made sure to use elastics that matched her hair so they blend in as much as possible. You could also cover them with clips or bows! A view from the back of her Dutch pigtail braids! A great braid for short hair is a micro accent braid! My biggest tip for braiding short hair would be to add in small slices of hair rather than big ones. I did a small (micro) braid along a slightly curved deep part for anther cute and edgy look! You could also do another one next to it if you wanted a little more to the look, but I really liked how simple this one was. You can see how the part curves a little better from this view of the back. I ended the braid close to the head with an elastic that matched her hair. For our fourth style, we did a 3/4 french braid! Super simple but also super cute! You could do any type braid! It would also look cute using a Dutch braid or a fishtail braid! I loved the side view of this braid! I will for sure be doing this one next time she goes to gymnastics or swimming, whichever comes first! Our last braid is two four dutch lace braids into two loops in the back. Start off by parting the hair down the middle. On each side of the part, do a dutch lace braid, adding hair in from only the section closest to the part as you braid. Tie the braids together in the back with a small elastic and before you pull the hair all the way through to make a ponytail, leave it in a cute little loop! If the hair is a little bit longer, you could do a tiny bun. Repeat this directly under the braid you just did so you have two rows and two loops.
We will have to be coming up with lots more short hair braids in the future, so be sure to give us a follow over at our newly redesigned blog Abella’s Braids to see more as we do them!
Thanks for reading! See you again this time next month!
love these ideas! My daughter recently cut about 8 inches off her hair and is loving her shorter hair, but I’ve mostly been at a loss of what to do with it! Thanks!
Abella has been begging me for at least a year, probably closer to two years, to cut her hair. I posted a photo on Instagram with a question in the caption. “Abella has been begging me to cut her hair short, do you think I should let her do it?” Almost everyone said “YES!” So thanks to all of the good advice from my followers, we did it…and we haven’t regretted it for a second! I think she looks so cute and it really fits her personality! It’s for sure a lot harder to come up with braids but it’s pushed me to step out of my comfort zone! We wanted to show you that even if you have short hair, there are lots of cute braids you can still do!
This first braid (above) is three ladder braids. Start out with a part deep to one side. On the side with less hair, start out by doing a waterfall braid along the part. Under that one, do another waterfall braid, but incorporate the waterfall pieces from the one above it as you braid. Under that one, do a french braid. Incorporate the waterfall pieces from the second braid as you go. We braided each one to the ends and used elastics that matched her hair to tie them off.