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6 Steps to The BEST SLEEP Of Your Life | Sleep Meditation | BeerBiceps Night Time Routine

16016 ratings | 241825 views
Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia SLEEP To Burn Fat : https://www.youtube.com/watch?v=ylLGE0HVvJw INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What's good you guys? In today's super special sleep motivation video, we're talking all about how to maximise the power of yoru sleep. How to get deep sleep very fast. Today's video is a guide to a perfect night time routine that will ENHANCE your own sleep and help you dream deeper and better as well. This relaxation meditation is perfect to cope with stress through sleep. Sleeping meditation guided step by step. How to sleep at night - made easy! I keep saying that if you take a good 8 hours of sleep and turn THAT into a supplement, it will be the GREATEST supplement of them all. Whether its weight loss or bodybuilding or fat loss, SLEEP is your best friend. Today's video is a detailed guide on the technique on how to sleep better in order to maximise fat loss / weight loss / gains. ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
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Text Comments (1146)
Abhinab Y.T (25 days ago)
Feels like I was in heaven for 5.18 !
Nishant Kumar (1 month ago)
Bro make a video for night shift professionals. Like: Their workout routine, diet plans, daily routine n all. Plz do it for ur bro.
ashu kumar (1 month ago)
😍Best video ever😍⏰📴📓🌃🛌💡✖
christine smith (1 month ago)
these are really good tips! thanks Ranveer!
Akhin Vp (1 month ago)
Absolutely useful
Sandip Chougale (2 months ago)
Thanks for this. Tried so many techniques. I will try this also. I m struggling with Sleep after quitting my Job for my Business.
Pruthviraj Since 1996 (2 months ago)
Can our mind control itself by meditation
Amogh Gamer (2 months ago)
Sir please help me i am your huge fan my age is 14 and am not getting sleep from past week pleases sir please reply
Yashwanth the COOL (3 months ago)
Bro, everything is fine but small correction, body needs longer breathes not shorter since it reduces the lifespan of the body & breathing isn't by chest it should be something like linfants & kids breathing. Watch them carefully especially while they're asleep.
Dhaval Mehta (3 months ago)
Please make a video for sleep who are working in night shifts!
Vinit Batra (3 months ago)
following you since a week now , had a drastic change since I started watching your videos THANK YOU
TAMIL TECHNICIAN (4 months ago)
Never ever underestimate golu😂😂😂😂
djzeus musics (4 months ago)
Who is watching this overnight?
Syed Ahmed (4 months ago)
1.complete your exercise 2.complete food before 3 hours before sleep 3.temperature 4.lights 5.golden phase activates 6.sleep Sleep meditation
Sayan Panda (4 months ago)
Exercise, Read - Sleep ....
Atharva Studios (4 months ago)
Bhai podcast link nhi Diya apne
Nitesh Mohite (4 months ago)
Bhai Make Sleep video on your HINDI CHANNEL...
Tanvi Ikhar (4 months ago)
Great video. Very much needed.
Akash Lokhande (4 months ago)
🙌🏿 awesome man
Vijay Iyengar (4 months ago)
i slept because of this video boooooooooooooooooooooooooring
Shiva sai (4 months ago)
I literally took a nap seeing this video during afternoon
Shiva sai (4 months ago)
The best step by step directorial video on sleep
Ambarish R Angiras (4 months ago)
Good video...Useful video..Post such useful things for people
Mana Pareya (4 months ago)
Bhai video dekhteh, sunteh hi nind aarha tha
Roh G (4 months ago)
Dear BeerBiceps, any tips for people who overthink a lot? I have trouble sleeping because I think too much about my future and worry about it often.
Reddy Nihitha (4 months ago)
Thanx for all ur valuable videos..it helps me alot😍
Mithil Vora (5 months ago)
Sir amazing I tried it last night and I got up at 4 a.m. lots of love from gujrat ! I love u sir !
Sasuke Uchiha (5 months ago)
nice editing
harsh kumar (5 months ago)
which soundtrack is used?
Jyovika Aswale (5 months ago)
The irony is i am watching this at 2 am😂
Kishori Patil (5 months ago)
I am feeling sleepy now
Anil Raj (5 months ago)
This is what i am looking for.thanks for the golden tips.brilliantly made video.
shrihitha udupa (5 months ago)
Wow❤
Adarsh Mythri sivaganga (5 months ago)
Love you brother
piston hood (6 months ago)
Please help in getting up I have the exact opposite problem
Niharika Suresh (6 months ago)
What If you can't control your sleep... I sleep all day and it stops me from getting work done... And I end up wasting so much time..
Tinu Khair (6 months ago)
Nice background music 👍
sumegh sugathan (6 months ago)
Presentation 😘
vedant bongirwar (6 months ago)
Gao se aya hain kya?
VAIBHAV (6 months ago)
video dekhate dekhate nind aa gayi bhai...sup editing
Harshal Yutkar (6 months ago)
Really Great video Bhai...💞😘
Sangram Khatpe (6 months ago)
Bro quality of video damm!!!!good
Rajesh N (6 months ago)
Just a magic
Playboldssr ssr (6 months ago)
Bro, you're the God. Good night.
Realistic Adit (7 months ago)
But .. If Pubg was not there 😐😐
Jugal Krishna (7 months ago)
Great video brother.
Head Liner (7 months ago)
Wow. One of the best videos on youtube regarding sleeping. Subscribed
Mansi Sharma (7 months ago)
Great ambience created dude... impressive...
Ipsita Panda (7 months ago)
Damnnn!!! You helped alot mann. This vdo has alot thing to know😊 thank you so muchhh
vishwa _ (7 months ago)
Please please please help me i have stopped smoking weed from today but i have a problem with my sleep i think too much when I'm on the bed,i started gym so that my body feel lazy after it workout so that i can sleep well but my thoughts are coming again and again please tell me what should i do,i don't won't to get dependent on weed for my sleep
Jjay Patel (7 months ago)
Very nice presentation
BeingTanish (7 months ago)
Amazing video !!! Will definitely try it out! That voiceover tho 💯💯❤️
raw man (7 months ago)
yeh madarjat Dhruv Rathee jesai log ko support karta hai.. isko unsubscribe karo.
Palak Kala (7 months ago)
Which is the best position to sleep? #beerbicepts
Life with SD (7 months ago)
Great work on the presentation, 👍
Manish Arya (7 months ago)
M a insomnia person but i will definitely try this. awesome video by the way.
Shreyanshu Singh (7 months ago)
Really m yrrr big bro u r changing my life .... Thanks bro😘
The World of Idiotism (7 months ago)
i think i have found the perfect video to better my sleeping habits...
Sourav Chakraborty (7 months ago)
I was watching the video at 3.00am 😂🤣
juned gesawat (7 months ago)
😴😴😴😴
akshay raj (7 months ago)
Bro how to get podcast for free
Lakshay Suri (7 months ago)
Great tips.Thank you
pooja chauhan (7 months ago)
one of ur best videos ever !! sunte sunte he itna relax and calm feel hua ki mind shant hua or nend ane lagi. thanks alot buddy
uday (7 months ago)
the amount of all nighters im pulling off is fucking my life up (12th grade pcm)
ASHOK KUMAR (7 months ago)
I fall asleep.seeing ur video😂
jegadeeswaran sb (7 months ago)
I saw this video at 1'O clock ....
Thomas Thampan (7 months ago)
Bro., the quality of the video(cinematography), bgm & your speech.. bro i cant go.without saying it. the is one of the best proffessional Classy channel i like.
Deepak D (7 months ago)
Quality sleep is as much important as your healthy diet
One Minute Masti (7 months ago)
It's just fantastic.. What a voice nd video bro, I love Ur videos..
ABHI Studio (7 months ago)
You are awesome Bro :)
SHAKKARMA (7 months ago)
Do you know how many apps do I have on my phone? ------------------Biceps!
Rahul Swami (7 months ago)
The Music in the end: Dreamy Flashback by Kevin MacLeod thank me later
vaasu v (7 months ago)
Bhai...Agar beech mein macchar mara tho....... Ha..Ha Just kidding.... Great video bhaijaaan .. tq
ukshay sharma (7 months ago)
one of the best bear bicep videos i have ever seen
harry king (7 months ago)
Backchodi 😂😂
AMAR MASKE (7 months ago)
mota bhai ye hindi me video dalo na
Sanchit Kapoor (7 months ago)
Can't explain how much ur videos help us . Thanks brdr 🙇‍♂️
Rudhra Raj (7 months ago)
Amazing ..... video....and presentation tooo
Sachin Dahibavkar (7 months ago)
Best Video 👍
Akhil A (7 months ago)
Bhai truly appreciate you for this video, I felt sleep by watching this video itself.
Ravi Singh (7 months ago)
Its quiet effective. Amazing tips.
Jay Vyas (7 months ago)
One kf the bestest!😍
Mayur Salvi (7 months ago)
Great Video... Reading book before 1 hour of going to bed and not watching any kind of screen 1 hr before bedtime for last 2 weeks and results are really mind blowing.. Keep it up @beerbiceps!
Ayush Singh (7 months ago)
I slept while watching this video😂😂😍
Siddharth S. Mohapatra (7 months ago)
That's a nicely heartly made video❤️❤️
shubh shinde (7 months ago)
bro plz make a video on should a singer can do gym or weight training plz plz help
Foods Street Fusion (7 months ago)
Thank you Bhaiya..This is so Helpful..I Couldn't sleep after my Work..but this helps me a lot..it really proves that QUALITY SLEEP is a very good DEEP MEDITATION.
Ali Shah Ghazi (7 months ago)
It really works. 🙂🙂i am assuring all of you
Rajat Pareek (7 months ago)
Bro why are you not constant nowadays
Ram Datt Kothari (7 months ago)
Wow that was amazing yaar kitni achi feeling aa rhi thi sunte hoye or vo last ka good night 😌😌
Ramdhani Kewat (7 months ago)
Amazing Bro! Thanks a lot yarrr
Ridhik Govind (7 months ago)
OMG !! I think I just got F*****G Hypnotized by just watching this video. Its like you can feel yourself falling asleep while watching the video( in a very good perspective :-) ). And if you try closing your eyes and listening to his voice- it does wonders. Genuine BEER-BICEP FAN HERE !!!!
Rahul Garg [Officials] (7 months ago)
Best video on sleep I have ever seen Thank you soooooooooo much brother n I promise I'm gonna do exactly what u told cuz sleep is really important for gym guys😉
Geeky Droid (7 months ago)
Vid Quality = 🔥🔥🔥
Sunil Ramchandani (7 months ago)
Best, i badly needed this.., thnxx
Sneha Jadhav (7 months ago)
Perfect!!
Time Calen (7 months ago)
Excellent thanks
kushal gulwani (7 months ago)
Had some doubt regarding my training can I have your mail id , so that I can write in the queries??
Hemanth (7 months ago)
Love you ranveer Bhai You motivate me a lot
Shivam Meet (7 months ago)
The best video on this channel yet! I am student and definitely benefited from this video, my sleep pattern is usually fucked but I am improvising. Keep up the good work!

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