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SAVE MONEY on SUPPLEMENTS! Do you REALLY need supplements for muscle growth? BeerBiceps

14154 ratings | 395662 views
INSTAGRAM : @beerbiceps SNAPCHAT : ranveer.1693 Whey Proteins 101 : https://www.youtube.com/watch?v=Zarg844_yoQ Creatine : https://www.youtube.com/watch?v=pgJ2TwdF1oY The SCIENCE of building muscle : https://www.youtube.com/watch?v=e3cl-AqYZZo&list=PLfNW_1ECVaThUbQdqY2P0NT4x14Ghh49U You guys wanted it, you guys got it. Bringing you one of my most honest, content-packed videos till date - Are bodybuilding supplements REALLY necessary to put on muscle? Or can you build muscle 100% naturally. To be honest, the gym and fitness supplement industry does make a few products which ACTUALLY help. But primarily, bodybuilding supplements can (and should) be avoided. Bodybuilding supplements that work are limited to protein shakes and creatine. As for the other common ones found in India, the answers to your questions are a little sketchy. All you need to know is that no supplement bodybuilding IS possible. 1 completely natural no supplement physique is possible, WITHOUT the use of bodybuilding supplements. Gym supplements for beginners and men are a very mysterious place. But in today's video we're gonna sort out that mystery. So if you were wondering "do i need supplements to build muscle ?" The answer lies in today's video. Everything you need to know as a beginner to the gym supplement scene. Enjoy my video on supplements & bodybuilding. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
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Text Comments (1196)
Shine Hindi (1 day ago)
I think most of time you are hitting guru Mann diet plan because he includes black supplements in his programs. I will never gone to listen any think about any supplement because I will never use any supplement in my entire life and I am with my natural vegetation diet I am getting results and I am very happy with it. I has only one supplement in my post workout drink is one scoop of proteinX with 250 ml non fat milk.
MemoriesMaker (7 days ago)
From where to buy original whey protein please help me bhaiya
Amanpreet Kaur (10 days ago)
But I want your help about some suggestions of naturally fit body's diet chart for girl
Amanpreet Kaur (10 days ago)
Thank you bro I'm very thankful to you m so confused about supplements but now I'm cleared about it
Atharva Dikondawar (13 days ago)
Thank u thank u soooo muchhh
PRO CLASHER (15 days ago)
vaibhav jadhav (20 days ago)
Ye Burchoda pagal hai
Usaamah Ahmed (21 days ago)
Bro m a fitness trainer n just wanna say tht l-argi n l-carni does work when used smartly n not over use it. N bcaa is only good for u if u're workin out more than 1 or 1n half hr in the gym which is stupid , ur work out shouldn't b more then 50 mins. N argree with u on pre workouts n gainers.
M gupta (1 month ago)
Bro you are simply great
Akash Dhande (1 month ago)
Thank you for this... Really got an insight into fitness
mukund prediction (1 month ago)
Abe ghonchu tu India ke liye video bnata hai ya UK k liye Use HINDI
Gameplay.i n (1 month ago)
Totally agree with u
rohit patil (1 month ago)
Awesome video bhai... I've started gyming again after a gap of 4 yrs. Had a bike accident which Messed up my right wrist. But against all ods Im at the gym again with full force. M a firm believer in natural bodybuilding. I was wondering whats good for muscle gains? Whey protien or creatine. Currently m. Not taking any supplements. Thanks and cheerz... Ur new subscriber and fan.!!!
Lalith Kaushik (1 month ago)
Rehan Chanegaon (1 month ago)
Make more videos on this topic 💪👌👌
Manish K Sapru (1 month ago)
Is ladke ki to moustache hi nahin hai....jawaan ladka ....amateut
Misham Faith. S (1 month ago)
Well said bro
jack sparro (2 months ago)
Thanks a lot for this informative video.
Devangkumar Solanki (2 months ago)
110% superb
Maulik Bhatt (2 months ago)
if you want to educate us than make videos in hindi not in english becouse todays generation maybe know english but some villages guy dont know so thought on this...
Tapan Pathak (2 months ago)
Why does he shake so much while talking
Abhishek Singh (2 months ago)
Can you make a video about how to hit the protein goals while losing weight without using supplements (Non Vegetarian diets are also included)
surojeet chatterjee (2 months ago)
Exactly, have dbol and eat and pull iron, body banega hi banega😂
Dino Jackson (2 months ago)
Great Video 😊👍 I have a question, does melatonin works? Im thinking of taking it, thank you
lolex orx (2 months ago)
What about raw whey?? Is that the same then the normal whey protein??
Bhavith V Shetty (2 months ago)
I thank you from the depth of my heart to give us knowledge about this thanks bruh💗
Aarish Bandiwadekar (2 months ago)
What about soy protein, in which category does it come??
Yuvraj Harkal (2 months ago)
If you wanna see some thing funny just 🎇Fast forward🎇 this video 😂😂😂😂😂😂😂
Rahul Chaudhary (2 months ago)
I am a student, I was about to buy a whey protein Worth 4000, but now I'm thinking otherwise...
Sumit Singh Thakur (2 months ago)
Why do you shake your head so much?
Ankur jangid (2 months ago)
but bhaiya l carnatine is natural our body produces for fat loss so a 15%-20% could take .....plz do share your opinion
shinoj salim (2 months ago)
Thank you very much..it was very helpful.I was so confused weather i should take supplements or not.I am ready to wait.I want a naturally made physique.
Pranav Shah (2 months ago)
Awesome 👍
Ramu10 (3 months ago)
I'm using a steroid. Ingredients are: Nutrition, Sleep, Exercise
RAHUL RAJ (3 months ago)
Can a beginner in gym take whey protein ?
Mithilesh Kuncham (3 months ago)
Thanks for the honesty .. really ..
Amlaan Kumar Jena (3 months ago)
I will bro.
Arpit katara (3 months ago)
Bro pls this video is make in hindi
ganesh shen (3 months ago)
Dude when u are talking about supplements please ensure the audience who watch your videos are learned and can make a decision because all this gyan is generic and has no meaning. You need to educate people on minerals ( majority of Indians are deficient like magnesium, calcium and potassium) the very reason body builders and aspirants are dying on and off stage is because of these deficiencies. Minerals aid vitamins they help the vitamins as catalyst to do their jobs and the list is extensive. Before you give this generic advise please understand not everyone is on the same page. Getting the right supplement is like all Indians aspiring to be a superpower like USA 🇺🇸. Get the basics right rest everything will follow👍
Anshuman Singh (3 months ago)
Ranveer! Very Good Info 👍! I used whey protein n bcaa once but it didn't impressed me! I workout for an hour and have my natural 💪 diet including steamed chicken, oats, yogurt, peas etc. Thanks for Motivation! Wish I had seen this video before.
Abhishek Tiwari (3 months ago)
I am having clear mindset regarding the whey protein's, bcaa's, creatine's that i don't need these. But am not sure about multivitamins specially the "ON Multi Men", should i take this or not needed bcz the ingredients in it speaks volume, so should I go for or not. BTW m pakka North Indian from Rajasthan whose mom gives their child enough fruits and veggies in the morning+afternoon+evening. What's say?
natul singh (3 months ago)
Akdsay kumar doesn't believe on weight training
Karthick Durai (3 months ago)
bruh i think u said sleep u sleep @1:30 gotta be time u sleep
Brian Dsouza (3 months ago)
Do you take supplements#beerbiceps
rukham ulla khan (3 months ago)
Hindi bol
Shubham Kumar (3 months ago)
My 1 comment i guess ever on YouTube for this video . That was really awsome n helpful . One qus though , in which category will you put fish oil or say omega 3 ?! Reply plse
ganesh prasad (3 months ago)
Abey burbuk Akshay is a fitness freak'but not a body builder he never uses weight for training don't mislead people
Lisa Brown (3 months ago)
What about multivitamin and omega 3 😶??
SHUBHADITYA RAY (3 months ago)
You broke my confusion
SHUBHADITYA RAY (3 months ago)
Thanks bro
Hand_Of_ Death (3 months ago)
Sir, do make a video for skinny guys to put on weight☺️
Mukul Bajpai (3 months ago)
The irony is - This video is splattered with supplement ads.
Swasthik Kushal (3 months ago)
Is anabolic xxxl ? Is good or bad? Please answer me🙏
Ashutosh Kumar (3 months ago)
Great work man!
ARYAAN KHAN (3 months ago)
But why whey also .... Try yo get proteins from food . Instead of wasting 2500 to 4000 rupees add it in your daily routine protein rich food ...
Aman swrankar (3 months ago)
I like ur video and ur look too.... .but in this video ..jhant jaisi beard rakhne KISNE bola ?
Pankaj Giri (3 months ago)
Thanks man
Smarty Sandy (3 months ago)
i m gng to buy BCAa, after seeing your vedio change my mind and gng to buy Creatine... After listening your anthr vedio on creatine, i ll tk my final dcsn.. Thnks for the vedio., your knowledge always helps me to. improve myself.
Aksh Shri (3 months ago)
gurumaan always suggest good
Vaibhav Naik (3 months ago)
BeerBiceps bro do you take whey protein???
Harsh Houghton (3 months ago)
What about CLA and L Carnitine?? Aron marino(alpha m) always recommends them
Mohommad Ahtisham (3 months ago)
Abe itni bachodi kr rha hai tera channel monetize hai ki nhi
Mohommad Ahtisham (3 months ago)
Abe Hindi me bat kr le sb English nhi smjhte
Veer Basantpur (3 months ago)
angrej bhai isne hindi mai bna de
Anil P (3 months ago)
Always high on content.. love watching ur videos
LU2013Aziz (3 months ago)
Can as well say eating and breathing are addiction this Hindu guru
Darshan (3 months ago)
Genetics do matter...I never went to gym nor athelete. I have 44" shoulders, 34" waist 16" neck and 15" biceps. My height is 5'11" I am 75kgs now. I was a skinny guy at school, clge and work. .recently when i turned 23 i got this physique. I went vegan.
Ayush Gupta (3 months ago)
Bro you are the most educated and the most liked fitness youtuber i like, ima kinda of a guy who judges someone very quickly but i get some really great vibes when i watch your videos, really worth watching this video bro, keep it up. Fuck all these dawgs who say bullshit bout you ignore them. You are way better than these hoes lettin people down. (The only guy on youtube which actually tells everything about fitness)
nima suryawanshi (3 months ago)
I’m 15 should I gym
Gagandeep Singh (4 months ago)
Hats off 🎩
Ayman Ayman (4 months ago)
Came across you channel. watched few videos n quiet impressed. Now a subscriber 💪👍
Varsha Raj (4 months ago)
Thank you so much. Was almost into buying everything in the black category. Saved a hell lotta money!! 🙏🏻🙏🏻
rohit malik (4 months ago)
Superb....keep going👍🔥
Nikhil Borkute (4 months ago)
Thanks Ranvir Bhai 💪🏻🤗
Nikhil Prasad (4 months ago)
U r awesome bro!
tech cool with partho (4 months ago)
Nice dance..... bro
Div Gautam (4 months ago)
Bhai aap Bolte kitna acha ho
Army Warrior (4 months ago)
Manoj Maurya (4 months ago)
Bhai ek to hath thode kam hilaya kar bolte waqt mana logo ko samajh aata h par jyada bhi chutiyapanti hi lagti hai
Tushar Kukreti (4 months ago)
shaurya vardhan (4 months ago)
Effects are Psychological ? Go Fuck Yourself .
rohan ghuge (4 months ago)
Ashish Prasad (4 months ago)
I love the channel But I almost got a seizure seeing him. Bounce so much. 😁 Good content.
Sumit Mahure (5 months ago)
Can Type 1 diabetic patient build body ?
Ricky Paul (5 months ago)
Steroids came in during the second world war and not post 1990's....Arnold is an athlete of 70's and 80's... does that mean he is natural lol??? He was into TRT and all. Supplements are natural. There is a difference between supplements and steroid.
sivakumar durai (5 months ago)
Can I use whey concentrate or isolate?
deven Umrania (5 months ago)
@BeerBiceps i always wanted to build up my body but i do not have much friends who usually go to gym i do have and all have told me to gaon weight, is it true or should i start gym directly cause i'm a skinny guy but i do have 60 Kg (weight) i know its my bone weight and im a vegetarian also so what should i eat for protein and gaining weight and what should i do to workout in beginning.. I hope u will reply and help me with it... Keep uploading such videos Thank you.... 😊👍
Husain Doodhwala (5 months ago)
Let's talk science in short Branched Chain Amino Acids(BCAA) is almost as good as whey protein and whey protein is useless. What is useful is what mother nature has given you.
Shamoon Khan (5 months ago)
Abe hindi me dal
Binny Patel (5 months ago)
Well done mate.... Fond of your content and outlook
Deepesh Pakhare (5 months ago)
He has a worst genetics for body building...
Vikibe Tsakhalu (5 months ago)
Best fitness video ever👌thanks man
Smit Shah (5 months ago)
Love your empowerment bro 💕💯💯
Hugo Quinn (6 months ago)
This video is BS. Don't believe everything he said. KID first to point out "Gymmer" is not a word means nothing and you have no knowledge of fitness whatsoever. And what? Don't listen to the experience people but listen to some YouTuber? Total BS. Who are they? Do they have fitness background? You don't have any chest muscles but a huge man boobs and you know what? That is the result of listening to YouTuber but not the experience "Gymmer" (which is not a word) Do you even work out? You got girl like delt and your boobs is larger than few girls. leave this fitness thing its not for you! stick to your bollywood! its a shameful thing to have a man boobs and talking about fitness. you are a disgrace! Shame on you! i can see 11k misleaded people. *SAD*
Darshan Patel (6 months ago)
Bhai what about casein protien...? Is that a good protien?
Surinder Singh Saini (6 months ago)
Ist all about placebo effect
tathagata marik (6 months ago)
You are truly an inspiration for Fitness Industry
Aakash N. M. (6 months ago)
Dude ....But supplements like Whey are digested quickly ...Best post workout meal...Which food is good for post workout...I mean which protein food is absorbed by body quickly ...Digested quickly?????Plz reply...
Abhimanyu Babu (6 months ago)
Thanks brother
Lukman Lukmanze (6 months ago)
Thank you so much for making this video.. Its very informative ✌️✌️

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