What is the most difficult thing about losing weight? A very common saying amongst fit people is that “Anyone can gym for an hour a day. Its what you do with the remaining 23 hours that is the hard part.”
NOBODY craves a lean chicken breast or paneer made from skimmed milk. Think about it. Your strongest cravings are always for carbohydrates. Cake, samosas, pav bhaaji, burgers. Nobody craves butter chicken by itself. EVERYBODY craves butter chicken and NAAN. The carb is what makes food sexy. Sugar, sweets and chocolate are the worst villains when it comes to your dieting journey.
And the carb is also the root cause of close to every long term health issue. Today’s video is all about beating those carb cravings. That one spoon of ice cream, full of cream and seductive sugar can be the difference between you staying fat and you smashing your fitness goals.
From my personal experience of dieting as a fat boy and turning my external appearance around, I’m going to talk about two EFFECTIVE methods to destroy even the tiniest craving you have.
I used to have the biggest sweet tooth in the world. I’ve reached a point where I hate sugar now. Made this video keeping girls in mind especially. From my experience with my clients, its always the women who struggle much more with cravings. So girls, watch and tag your girlfriends.
Watch and learn how to reduce cravings, hot to kill cravings, how to beat cravings and how to destroy every little craving in your path to a fitter you.
How to stop craving junk food - the video made to HELP YOU GET STRONGER ON YOUR DIET
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Bro i like all ur videos..BUT.. i want to share something plz dont mind... According to my knowledge and personal experience i dont think there is any need to compromise or kill our cravings for sweets and carbs unless ur preparing for a bodybuilding contest... According to me eating light or very few portion of carbs or sweets is absolutely fine if ur getting cravings and that would not make anyone fat unless they eat sweet and carbs in limited quantity... WHAT ARE CRAVINGS? cravings for sweet and carbs means our body and mind needs it thats why we get cravings... Cravings for sweet can only be beaten by eating what ur craving for but but but in very little quantity.... If you beat cravings for sweet and carbs by any other way... It will work but only temporary amd later on either the person will loose interest in fat loss dietig or will tend to overeat
Best video on the right time!!!Love u always....Coz of u have shared ur own personal experiences..It's kind of motivating...I m the girl who loves chocolates and ice creams ..I m not fat...But I fear about sugar..It's been a week I stopped having sugar...I m still saying NO to my carving....I used to think the side effects and how unhealthy the sugar and baked cakes are...Its kinda working out for me.....
I found drinking Green Tea helped me reduce my cravings... vada pav, samosa, pizza, cakes have been my day-long cravings... And after starting green tea habbit (since 2013) my cravings have reduced a lot.. and also my weight :)... though green tea is not a weight reducer but I somehow started chosing healthier alternatives to the food...
hey.. ranveer I have followed each and every advice in all your videos plus I took up that 40 day challenge of sugar. I have lost 10 kgs. you are really inspiring.. keep up the good work.. I just want to know after my weight loss journey is over, can I consume sugar not even once.. like u don't ever eat sugar ?? 😢
I have seen many health-related videos and in my opinion, you are the best of them all... for 2 reasons... you talk sense and crisp to the point and secondly and most importantly you have the presentation skills, and your videos are content rich. I thank you for the videos... they are very helpful.
Now I have one request... I have had very mixed reviews about sugar-free... I use 4 drops of it in my morning tea. Is it ok?
And also.. you never say your name so I've started calling you 'BB' :)
I would rather say, don't devoid yourself from craving because if not today, you're gonna crave about it tomorrow. Since I m not very good at overcoming my own fears determinantly so I fool my mind, or say trick my mind. So say I tell me myself "It's okay don't eat today we'll eat that brownie next week." ( I call myself 'we' so that I feel I have a teamalong with me to support myself) And I do the same when the next week day arrives. And then finally I do reward myelf when I think I have worked enough to deserve this. I'mma have some, promise not to pounce on it.
So don't stop yourself from doing certain things, go for reverse psychology, works smooth.
Plz make on video on healthy fat and how much to take.there is contraversy regarding ghee and coconut oil is good or bad.recent studies pointing out that animal source fat are good for health.and cholesterol is healthy ?
Going down in weight is not an obvious task, specially for long term results, its a combination of exercises with the right diet, but in my case as well as in many persons the most difficult part was to stop being hungry all time, I tried several things to avoid over eating or eat incorrectly, some of them worked fine like smoking or chewing tobacco, unfortunately this is not recommended, other technique was to drink water, not really good, sometimes I was feeling full and I was hungry at the same time, recently I have tried Safflower oil, which so far has been working correctly on me, I used this http://chubbycrusher.com/mbsf1 the great thing is that is not specific for women or men it works for both and as it is all natural oil extract there is not problem for taking it.
PS1: Safflower Oil helps to lose weight Only if you know how to use it.
PS2: With some luck you may still find it at http://chubbycrusher.com/mbsf1
I love this edgy look! I was so excited that her hair, even as short as it is now, was still able to be put into the fun and trendy dutch pigtail braids! Instead of braiding to the ends, I ended them in close together pigtails at the nape of her neck. After I finished braiding, I tugged on the outsides of the braid gently to loosen them and make them a little messy and fun! Since she doesn’t have enough hair to tie around the elastics, I made sure to use elastics that matched her hair so they blend in as much as possible. You could also cover them with clips or bows! A view from the back of her Dutch pigtail braids! A great braid for short hair is a micro accent braid! My biggest tip for braiding short hair would be to add in small slices of hair rather than big ones. I did a small (micro) braid along a slightly curved deep part for anther cute and edgy look! You could also do another one next to it if you wanted a little more to the look, but I really liked how simple this one was. You can see how the part curves a little better from this view of the back. I ended the braid close to the head with an elastic that matched her hair. For our fourth style, we did a 3/4 french braid! Super simple but also super cute! You could do any type braid! It would also look cute using a Dutch braid or a fishtail braid! I loved the side view of this braid! I will for sure be doing this one next time she goes to gymnastics or swimming, whichever comes first! Our last braid is two four dutch lace braids into two loops in the back. Start off by parting the hair down the middle. On each side of the part, do a dutch lace braid, adding hair in from only the section closest to the part as you braid. Tie the braids together in the back with a small elastic and before you pull the hair all the way through to make a ponytail, leave it in a cute little loop! If the hair is a little bit longer, you could do a tiny bun. Repeat this directly under the braid you just did so you have two rows and two loops.
We will have to be coming up with lots more short hair braids in the future, so be sure to give us a follow over at our newly redesigned blog Abella’s Braids to see more as we do them!
Thanks for reading! See you again this time next month!
love these ideas! My daughter recently cut about 8 inches off her hair and is loving her shorter hair, but I’ve mostly been at a loss of what to do with it! Thanks!
Abella has been begging me for at least a year, probably closer to two years, to cut her hair. I posted a photo on Instagram with a question in the caption. “Abella has been begging me to cut her hair short, do you think I should let her do it?” Almost everyone said “YES!” So thanks to all of the good advice from my followers, we did it…and we haven’t regretted it for a second! I think she looks so cute and it really fits her personality! It’s for sure a lot harder to come up with braids but it’s pushed me to step out of my comfort zone! We wanted to show you that even if you have short hair, there are lots of cute braids you can still do!
This first braid (above) is three ladder braids. Start out with a part deep to one side. On the side with less hair, start out by doing a waterfall braid along the part. Under that one, do another waterfall braid, but incorporate the waterfall pieces from the one above it as you braid. Under that one, do a french braid. Incorporate the waterfall pieces from the second braid as you go. We braided each one to the ends and used elastics that matched her hair to tie them off.