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My Cheap, Quick & Easy Meal Prep! #MealPrepMonday

3317 ratings | 64110 views
Become an Ashley! New videos WEEKLY: https://www.youtube.com/user/ashleydbeauty?sub_confirmation=1 ------------------------------------------------------------------------------------- Hey Ashley's! Here's my go to meal preparation! I show you how I prepare three different snacks, Caribbean Salad for lunch, and Grilled Chicken, Brown Rice and Steamed Broccoli for dinner. I place the meals in the fridge and microwave (if necessary) when I'm ready to eat them. I am not a dietician but I have done a lot of research and this works for me!! ------------------------------------------------------------------------------------------- Highly Requested Videos ↓ CHIT CHAT GRWM // Hating Myself, "Dating," + Society: https://www.youtube.com/watch?v=7rDQTt9-oX0 Get Ready With Me // DATE NIGHT: https://www.youtube.com/watch?v=83ULGhsrplI Kylie Jenner Makeup Tutorial for Dark Skin | SUMMER 2015: https://www.youtube.com/watch?v=69oCbGm8mXE HOW TO: Foundation, Highlight & Contour Routine | DARK SKIN: https://www.youtube.com/watch?v=t-obgCADOvs Long Lasting Full Face Routine: Hyperpigmentation + Acne Scars: https://www.youtube.com/watch?v=gRlBBbuBcJg HAIR | Color, Wash, Style + Edge Control: https://www.youtube.com/watch?v=cg1F0cjvxRs What's In My Bag? | Louis Vuitton Speedy 35!: https://www.youtube.com/watch?v=VIGL53T3RB8 VLOG | Courting vs. Dating: https://www.youtube.com/watch?v=-ekArpohOTw -------------------------------------------------------------------------------- BUSINESS INQUIRES ONLY (no personal emails!): [email protected] NOTE: I only have ONE business email address! if you are contacted by 'Ashley Janea' using the email address '[email protected]' it is a fraudulent account! CONNECT WITH ME! ♡ Instagram: http://instagram.com/ashleydbeauty Twitter: https://twitter.com/ashleydbeauty Tumblr: http://ashleydbeauty.tumblr.com/ ------------------------------------------------------------------------------- YOUTUBE CONTENT CREATOR? HERE'S HOW TO EARN MONEY! ♡ SCALELAB NETWORK: Join ScaleLab Network to grow your channel and earn money on YouTube!: https://app.scalelab.com/referral/55 FAMEBIT: Do you have 1K+ subscribers? Join FameBit to earn money on YouTube! https://famebit.com/a/ashleydbeauty GRAPEVINE: Do you have 10K+ subscribers? Join Grapevine to earn money on YouTube! http://grapevinelogic.com/creator/?referrer=ashleydbeauty ---------------------------------------------------------------------------------- $AVE MONEY! ♡ Save money INSTANTLY via text with Digit! Sign up for free! https://digit.co/r/ashleydbeauty HOW I MAINTAIN CLEAR SKIN! Spin for Perfect Skin = $99.99 Use code 'ashleydbeauty913' for 60% OFF! $39.99! Direct Link: http://vitagoods.com/spin-for-perfect-skin HOW I GET MY TEETH SO WHITE! 7 Day Smilepack = $129.99 Use code 'ashleydbeauty913B' for 70% OFF! $39.99! Direct Link: http://www.dazzlepro.com/product-store/7-day-smilepacks-detail HOW I PROMOTE NATURAL HAIR GROWTH! Scalp Massaging Brush = $39.99 Use code 'ashleydbeauty913C' for 50% OFF! $19.50! Direct Link: http://vitagoods.com/scalp-massaging-shampoo-brush --------------------------------------------------------------------------------------- CAMERA AND EDITING SOFTWARE ♡ Canon T3 Final Cut Pro X SONG ♡ Darling Are You Going To Leave Me x LCAW
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Text Comments (175)
Chasity Montgomery (1 year ago)
Yasssss! I used to do this and now it motivates me to get back on track
Hawa Mansaray (1 year ago)
ALDI is everything ❤️💛💚💙💜💓💖😂😂😂
Monica Rose Wilson (1 year ago)
oh I'm trying that this weekend!!!! At my check up this week my doctor told me I need to bulk up just a bit, and that she likes to meal prep (she is small like me)..... so simple and affordable, thank you!!!
Megan Potts (2 years ago)
I wish you could do more of these ! really helpful for college girls
Azorin Taj (2 years ago)
How many days is this ?
simon crewe (2 years ago)
I really like this, I'm gonna start doing the same. Easy, quick, healthy (good as I need to loose this beer beer belly 😂) and all prepped. Thankyou
Mspandaninja88 (2 years ago)
Lose*
kan3059 (2 years ago)
Great ideas Simple and sweet
Kemis Nomo (2 years ago)
That salad looks good, I think I'll be trying that today :) great video I'm feeling inspired!
Alithany McClain (3 years ago)
I know this is a pretty old video Ashley lolbs , but I hope you don't mind me asking ... At the end you mentioned you drink your green smoothie for breakfast, would you care to share what exactly you use to make it? I'd really appreciate it. This video, as all of your videos, is one of my favs. Thank you so much for sharing! Xoxo
Jon B. (3 years ago)
Wow I'm A Complete Beginner But This Looked So Amazing And Incredibly Simple! Def Going To Try This Thank You So much!
Josh Dillon (3 years ago)
brilliant!
Ennie A (3 years ago)
Best meal prep video ever! So simple subscribed!!
Kamosele (3 years ago)
Can you do a recipe video on your green smoothie???
Ashley Devonna (3 years ago)
I already did!
Vicki Sigh (3 years ago)
Hi Ashley, thanks so much for this video! It's incredibly helpful, especially for a broke college student haha. All of these meals and snacks look delicious! ^^
Love your Shrimp Salad! I assume that I can get the dressing at Panera? I am always looking for fresh new meals to avoid boredom and STAY ON PLAN! Thanks!
Ashley G (3 years ago)
I really never thought it was that easy. Thanks girl!!!
Bella Shay (3 years ago)
Great video Ashley 💕
Rove (3 years ago)
Great plan for healthy meals all week!
Hijabibeauty101 (3 years ago)
what college town does she live in???
CynthiaOPERIOD (3 years ago)
LOVED this!
BrittneyKay (3 years ago)
I loved this video ash ! Meal prepping is such a smart method for healthy eating !!!
Bree .Brown (3 years ago)
I have such a love-hate relationship with meal prepping.. It makes the college life so much easier though.. This video was much needed motivation!
Calis_way (3 years ago)
Thanks for sharing, I'm going to give this a try
Jessica Smith (3 years ago)
You just motivated me to spend less money on food during the week
Tasha Nichole (3 years ago)
I need to do this for this new school year teaching cause we don't have time to go out for lunch and this is cheaper is healthier.
GorJessGem (3 years ago)
Love the video!
Sincerely_BP (3 years ago)
Loved this video. I plan on meal prepping when I go back to school & I stumbled upon this video at the perfect time.
StaringInAmira (3 years ago)
I'm excited to start meal prepping now 😁
Shauna Love (3 years ago)
Great meal prep! Really enjoyed this video!
lifeofbeverlyo.k (3 years ago)
This was awesome! Gave me motivation to start working out again and eating healthy! Btw I saw you on my friends insta months ago! I don't want to put her name out there but she does herbalife! We went to middle school and highschool together!
SolelyVanessa (3 years ago)
Loved this video! It's a nice change from the usual videos that I have on my feed. :)
LilaViolet (3 years ago)
This is exactly what i needed! So thankful to have come across this video, please make another one soon! Bye x
Kimberly Letash (3 years ago)
do you leave it in the frdge or freezer also does it stay fresh ?
Sky Santana (3 years ago)
This is literally my exact same regimen lol, and i have 3 pr 4 eggs for brkfst but smetimes if i get tired of that ill add the eggs to my brown rice n turn it into "fried" rice, Add in sme fruits n smoothies n this is my same meal plan Try searing ur chicken, Also definitely invest in a wok. Walmart sells em as cheap as $5, it cooks ur protein n veggies so faaaast and so juicy.
Ashley Devonna (3 years ago)
+Sky Santana Thank you so much for the tip!
HalimahNia (3 years ago)
Yesss!!! I loved this :) #mealprepislife
Alexia Mendez (3 years ago)
I love youuuu!😁
Ashley Devonna (3 years ago)
+Alexia Mendez Love youuuuuuu ^_^
Bre (3 years ago)
You make meal prepping look easy! Do you do this every week? How much would you say you spend on groceries? I'm in the process of paying off my student loans and I'm trying to save!
Ashley Devonna (3 years ago)
+skinnyjeans91 The more you do it, the easier it becomes! I try to do this every week, and my groceries are about $20 per week!
tgbarbie5 (3 years ago)
How Many calories is that chicken meal??
Ashley Devonna (3 years ago)
+tgbarbie5 No idea!
Mz. Fab (3 years ago)
So glad I started watching your channel, love u you have such a beautiful personality!
Ashley Devonna (3 years ago)
+Cynthia Stamps Thank you! ^_^
Tionne Naiomi xx (3 years ago)
Everything looks delicious but I don't think I could eat the same thing three days in a row. You should try doing different meals, makes it more interesting x
Ashley Devonna (3 years ago)
+Typical Tee It costs more and takes additional time to add a lot of variety, plus eating the same thing doesn't bother me at all!
Chelly S (3 years ago)
Yes, I absolutely love ALDI, very affordable and have a variety of healthy choices. Great meal prep.
Rachel Edwards (3 years ago)
Loved this video the food looks yummy!
HairDeLaCreme (3 years ago)
👀 were you listening to "The Read"? I'm trying this salad
Ashley Devonna (3 years ago)
+HairDeLaCreme I sure was! LOL
Makayla Lynn (3 years ago)
I think that salad is GENIUS girl! I really wanted to start meal prepping once college comes back around...Have you ever meal prepped for both lunch AND dinner AND snacks? Or is that too much of a strict diet. I can't decide if I want to go crazy and do that or have some other type of dinner but keep the morning and lunch "prepped."
BusyBeeRika (3 years ago)
❤️😍Thanks for sharing. Great tips! I love how you kept it simple. I have a recommendation for you next time you go, look in the freezer section and grab a bag of the California vegetable medley steamables. It has carrots, broccoli and cauliflower in it and only takes 5 minutes took in the microwave.
Ashley Devonna (3 years ago)
+Sharika Shelton I've tried those veggies and they don't taste good to me! But I do like frozen green beans!
123nnicole (3 years ago)
Great video ashley and good ideas on some healthy alternatives :)
T. Butler (3 years ago)
Loved this video!
Bella Rozzay (3 years ago)
This was so simple! I love it. Will definitely be sharing on the blog in the 'Lifestyle' section!!
Ashley Devonna (3 years ago)
+Bella Rozay. Thank you love! xo
wildlydiera (3 years ago)
Now I'm feeling like I need to go meal prep lol! I'm a big fruit eater with my salad too so that looked really yummy! May have to check out the dressing you referenced from panera😋
Ashley Devonna (3 years ago)
+wildlydiera The Fuji Apple dressing is LIFE!
Teria Williams (3 years ago)
Love it!!!
Jameelat Bakare (3 years ago)
thanks for sharing this was really helpful !
Tiona Lytes (3 years ago)
I loved that you didn't use bland foods that I find so disgusting. I just started my healthy lifestyle routine and meal prepping just may be added thanks to this video.
Lyric Soulchild (3 years ago)
you better be listening to The Read lol ! love this vid <3
Ashley Devonna (3 years ago)
+Lyric Soulchild Kid Fury and Crissle make EVERYTHING so much better LOL
nayah milani (3 years ago)
omg this is so simple and perfect!! and it looks delicious! thanks for sharing :)
AniyaRenee (3 years ago)
Make sure your careful eating those pastachios ppl have found dead maggots in them.
itsNatasha (3 years ago)
Great meal prep! Hope to see more in the future!
Domonique Robinson (3 years ago)
I'm soooo glad you did this video , cause I have been trying to think of different stuff!! Keep them coming please!!!😘😘
Sarah AAA (3 years ago)
They have Aldi in America too?! Love that store it's so cheap in the UK
Ashley Devonna (3 years ago)
+sugarspiceunlimited Yes! I had no idea it was in the UK!
Lizzie Loves (3 years ago)
very motivational - i need to start doing this ! great video xx
CIERA MICHELLE (3 years ago)
That was inspiring doll!! I wish I could stick to a meal plan but I just cant eat the same thing everyday for a week and HOW DO YOU NOT GIVE INTO YOUR CRAVINGS?!?! .... #lbr I need to stop making excuses #MuchLove #Kellem XOXO
CIERA MICHELLE (3 years ago)
Thats smart +ashleydbeauty​ im all for saving my coins
Ashley Devonna (3 years ago)
+Ciera Waller This is actually how I discipline/train myself! I try not to give into cravings (french fries) by telling myself I have food at home. I save money during the week and go out to eat on the weekends!
Yalon Mishaél (3 years ago)
This looks yummy
goldiieloxs (3 years ago)
Recipe for going green smoothie please?
Ashley Devonna (3 years ago)
+josephgoy1 The video is linked in the cards in the top right hand corner!
Ms Kinyi Christine (3 years ago)
Loved this, it was so helpful I'm so trying this x
Domonique Robinson (3 years ago)
I'm trying it too!
Ade Oloyede (3 years ago)
Love your videos ❤️
Jasmine Taylor (3 years ago)
You HAD to get this idea from Chilis! They have a carribean salad with literally each ingredient no exceptions! Im sure its a lot better than Chilis though of course with it being a type of fast food lol
Amari Smith (3 years ago)
This was so helpful, great video Ashley!
Truly Tori (3 years ago)
loved it! I honestly don't eat salads but I am interested in trying that one! Also loved that you were listening to the read!
Ashley Devonna (3 years ago)
+Truly Tori The Read is hilarious! :D
Nadia Blue (3 years ago)
Idk if it's just me but I can't cook Brown rice for my life ... Great video ♡
Nadia Blue (3 years ago)
+ashleydbeauty hahaha your the 3rd person to tell me this ! Now it's really time to buy one. Thanks
Ashley Devonna (3 years ago)
+Nadia Blue I had the same problem LOL try getting a rice cooker!
ItsMyVanity xoxo (3 years ago)
I Love this , I want to eat healthy soo bad , but im weak for sweets & anything with sugar lol
Ashley Devonna (3 years ago)
+ItsMyVanity xoxo Definitely try it out and reward yourself with a small amount of sweets after one of the meals!
traec b (3 years ago)
very easy thanks love
Amaya Rae (3 years ago)
Lol girlz ? Thought u were British idk
retadanye (3 years ago)
Could you show us your smoothie? 😋
retadanye (3 years ago)
Thank you!
Ashley Devonna (3 years ago)
+retadanye The video is linked in the cards in the top right hand corner!
Nela Ella (3 years ago)
Yes! Your the first YouTube I know who has done meal prep at Aldi! Love that store!! Definitely will try that salad 😋
Dionna ** (3 years ago)
I see you listening to The Read girl! Lol
Janae S (3 years ago)
I wish I could do this but my mom would have a fit if I packed all that stuff in her fridge haha! What do you do to combat meat going bad with meal prepping?
Ashley Devonna (3 years ago)
+Janae French My dad isn't a huge fan of all of my containers so I understand :D I aim to eat all of the meals before the weekend, but if I don't I just throw the food out to avoid it going bad!
Alex Munguia (3 years ago)
This video was so helpful thank you i loved it😊😊
TheBrazenGoddess (3 years ago)
Very helpful, thank you so much!
Eboni Wright (3 years ago)
I love Aldi!
Tierra Gray (3 years ago)
That salad though!!! I'm going to try that for lunch tomorrow. & I love me some chicken, rice & broccoli yassss!!
Ashley Devonna (3 years ago)
+MrszShanice Try the salad with grilled chicken, it's AMAZING!
Crystal Adamma (3 years ago)
Hey Ashley! Do you have any goals you want to accomplish regarding to fitness?
Crystal Adamma (3 years ago)
Thats good! Well as long as you stay focused you will achieve it!
Ashley Devonna (3 years ago)
+Live.Love.Learn o Just a flatter stomach and defined arms and legs!
Roslyn Lawton (3 years ago)
great video Ashley defintly going to try this <3
Krystal Elle (3 years ago)
I've taken a break from meal prepping, but watching your video has inspired me to start it up again. Thanks for the great video!
Ashley Devonna (3 years ago)
+Krystal L My pleasure!
sweartogucci (3 years ago)
Love this! My boyfriend and I are trying to eat healthier and save money so this was very helpful for us.
Adejah W (3 years ago)
Looks so simple and yummy! 😋
LoveAmberNicole (3 years ago)
Very helpful! Loved it!
ElevateHer31 (3 years ago)
I really liked your meal prep, it was straight and to the point and easy to do. Some people think that meal prepping is hard, but it really isn't. I think I'm gonna try the rice!
MzKellyBaby (3 years ago)
Been looking at meal prep all day on tumblr then I get back on here and see this video 😁
Ashley Devonna (3 years ago)
+Miss Lisa It was fate :D
XO (3 years ago)
This is definitely gonna be a life saver for when I start college next month
Domonique Robinson (3 years ago)
Yesssss, I'm so glad she did this! I am gonna have to try this out
RI CULTURE (3 years ago)
Had no idea that you meal prepped! I love it! So convenient, saves money, & helps you eat healthier!
Irene Michel (3 years ago)
Thanks! You gave me some good ideas! I need to get on this meal prep!!
Brie’s Vlogs (3 years ago)
i  see you were listening to the read. Girl just for that we can be best friends!
Ashley Devonna (3 years ago)
+xxCityGirlBriexx LOL you're the second person to catch that! Of course we can be friends, Kid Fury and Crissle are EVERYTHING :D
Dashae Imani (3 years ago)
This is so helpful especially since I'm starting college in a few weeks, defiantly a money and time saver :D
Michelle Quinn (3 years ago)
Im sooo stealing this! Nice and simple! Awesome vid! Thanks love!
😻 Diamond 😻 (3 years ago)
You Meal Prep Just Like Me. I Love Aldis Too And i Also Love Their Veggie Chips They Are So Good Tfs!!!=)
Alicia Mc (3 years ago)
yes! very motivating and helpful!
anqiebabii312 (3 years ago)
Yes I love aldi great video
Domonique Robinson (3 years ago)
Yes I love Aldi too, the have great stuff and their fruit is always fresh
Sunflower Kiera (3 years ago)
Very simple and easy to do. Love it
Domonique Robinson (3 years ago)
Yes it really do look simple!
Kendra Wilkinson (3 years ago)
And listening to The Read while you work. Lol! Great video
Ashley Devonna (3 years ago)
+Kendra Wilkinson You caught that LOL!
MeltingSunRays (3 years ago)
Nice and simple. I couldn't eat the same thing for 5 days tho.
Ashley Devonna (3 years ago)
+MeltingSunRays Thanks love! I know that's difficult for some people, so I'm going to try and add some variety! ^_^
Eva Adesuwa (3 years ago)
This video was so helpful and you are so organized! Meal prepping will be a great help in my money management. Whenever you have time Ashley, would you please post additional meals??
Ashley Devonna (3 years ago)
+Eva Elyse Yes ma'am! I plan on posting a #MealPrepMonday video every Monday!

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