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Soya Bhurji - Soya chunks recipe - Healthy and EASY INDIAN Vegetarian protein recipes for beginners

8394 ratings | 333212 views
LOW FAT, HIGH PROTEIN Mumbai style bhurji. The best Soya Chunks recipe in my opinion Ingredients : 1)Soaked soya chunks 2)Onions 3)Tomatoes 4)Chillies 5)Salt 6)Red Chilli powder 7)Garam Masala 8)Turmeric Today, in my series on healthy indian recipes we're making a HIGH PROTEIN, LOW FAT, SUPER LOW CARB VEGETARIAN recipe in Indian style. More specifically, Mumbai Style. Today is my take on then classic and super easy Bombay bhurji, but its a healthy INDIAN VEGAN recipe. Soya chunks are super high in protein measuring about 52g per 100g. Purely in terms of protein (and thus health) there is nothing better for vegetarian bodybuilding and fat loss. Essential that every Indian vegetarian at least is aware of the health benefits of soy bean. So enjoy this healthy Indian VEGETARIAN recipe for vegan bodybuilding ;)
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Text Comments (442)
Doc_ Parichay (3 days ago)
That dog is like,"I don't give a Fuck about Veggies" I miss my chicken
aryapavan (4 days ago)
Dog is going through a break up
the r.k.khanna (10 days ago)
Cook karne ke baad nutritional value kam hota hai ki utna hi rehta hai ???
ASHUTOSH SINGH (17 days ago)
Soy is complete protein
ASHUTOSH SINGH (17 days ago)
All good but why is the dog looking irritated and annoyed
Rihanaa Ali (19 days ago)
Awesome 😍
Swati Rash (22 days ago)
Appreciated your efforts I am gonna definitely try
Thakur Varsha (24 days ago)
Aapka dogy gusse me hai..
Preey Ostwal (28 days ago)
Tamaaaaaaaaaaaaaaaaaatos .
Eki Tamang (1 month ago)
Gigi must be the most Camera Shy Dog i've ever seen. Wouldn't even look at the guy by the end. 🤣🤣
bunty patre (1 month ago)
Falgun Patel (2 months ago)
Agar mai masala dalta hu toh pure ghar mai masala udta hai....🤣
devil raj (2 months ago)
Same Aliya dikh rahe ho aap
Ur videos are awesome.....keep going bro.....from tamilnadu
Alex Peter (3 months ago)
Thank bro that was great recipe
sonu tripathi (3 months ago)
Kya weight lose k time use kr sktey ho isko?
Hetoli Shikhu (3 months ago)
Upasna Gupta (3 months ago)
Perfect receipe...very helpful..just loved it...thank you😊
XYZ person (4 months ago)
Doggie be like kya pakka rha hai BC😂🤣
That Girl (4 months ago)
It's super yummy
That Girl (4 months ago)
Why the ghee and not regular vegetable oil?
Saurav divedi (4 months ago)
The dog seems least interested in what your saying...🤣
nisha Jainani (4 months ago)
Seems your dog is upset with you 😆😆
Adnan Abraham (4 months ago)
It tasted like boiled soya chunk
Karan sharma (4 months ago)
Bro you looks like alia bhat
Taran Gill (4 months ago)
And it gives you manbobs
Abhishek Sharma (4 months ago)
Abe ye to Alia bhatt ka bhai Lagraha h
BHUSHAN DANGE (4 months ago)
Ye dogy q Etna udas hy.....?
Saurabh Thakur (5 months ago)
U cant eat 500 g soya in a day like chicken
UMA GANESH (5 months ago)
1st time seeing a new bhurji version Thankyu so much
sumurkhan kun (5 months ago)
who cant see salt before he mentioned..
yaaayyy we want more vegan recipies!!
YT user (5 months ago)
Thanks for sharing. God bless you
Priyanshu Android gamer (5 months ago)
Dog is like kya bakchodi kr rha hai ye chutiya .
Srth B (5 months ago)
Superb Video
Nidhi Princess (5 months ago)
Did u added salt😂😂😂😂
Shruti Mayekar (7 months ago)
Your doggo is sooooooo cute😍😍❤️❤️❤️❤️❤️🔥
shruti ghadge (8 months ago)
Lovely would like to see your more healthy recipe
Jagdish Lad (8 months ago)
which is that light orange masala
Tulika Sharma (8 months ago)
Have u deliberately not added SALT ...
Danish Rizwan (8 months ago)
Is it good for weight loss diet program ?? I think every thing is good but not sure about the ghee and oil.... can't I use extra virgin olive oil instead. And can't we use pink Himalaya salt instead of regular white salt. Just to make this more healthy. Let me know what you think about the above suggestions..
Ba S (8 months ago)
Just what I need!
Sahil Shaikh (8 months ago)
Good and simple
nandini keswani (8 months ago)
okay, first of all. I can't stop looking at the boxer baby <3 <3 <3 <3
Vinod P (8 months ago)
You could have added organic salt like Himalayan rock salt
Satyaa Karn (9 months ago)
Abe bhai bolta kam h, aankh hanth jyada matkata h
D&D Productions (9 months ago)
1:10 I didn't know there was salt until he told that..
Subhakant Sahoo (9 months ago)
Where is salt ???? Kya ???
subash reddy (10 months ago)
Your pet does not seem to like vegi dishes
SURBHI AGRAWAL (10 months ago)
Ok best recepie fr chunks so far!🤩 what abt the dog tho😂
Marathi Katta (10 months ago)
Super video bro.. 👍🙌
ABDULLAH MOHAMMEDI (10 months ago)
U are soo health consious, then why u r wid a dog. Don't u no the diseases spread by dogs. What kinda stupid u r
Shubham Shinde (10 months ago)
Is there anyway I could get a MACRO Count for this ?
chandan chakraborty (10 months ago)
100gm soaked or hard soy chunks are contain 52gm protein?
Avantika Shrivastava (11 months ago)
We can eat all these masalas in diet?
SUNIL TRIVEDI (11 months ago)
Doing heavy reps is good or many reps in good for weight loss
matrixx hunt (11 months ago)
That dog..ohh poor buddy...he doesn't want to sit with him..
Shauzab Nashyaan (11 months ago)
People criticise those whom they can't compete... This guy is near perfection! his accent, fluency, physique, sense of humour, everything! He is a complete package a chich would crave for! Don't be jealous and start appreciating people for who they are. Thank you brother for this awesome recipe, would give it a try today for sure! Stay blessed!
Gaurav Sharma (11 months ago)
How much calorie it is
Harish Singh (11 months ago)
Soya kachcha hai. Soya ko tel me khoob fry karte hai pehle.
Mita Mondal (11 months ago)
very NC recipe and ur dog is so.. cute 😊😊
ankit sundriyal (1 year ago)
Soya chunks do explain the amount of estrogens in the video
bee sting (1 year ago)
Dog's expression is hilarious when u say bye at end😁 recipe is good👌
Pranav Bhat (1 year ago)
Will I get man boobs if I consume soya chunks 2-3 days a week
Aman Jain (1 year ago)
When to take it??
karan sosa (1 year ago)
What are the macros of this dish
Subrataa Rout (1 year ago)
I like ur dog's name "GiGi" 😅😅😅😅😅
Anjali Singh (1 year ago)
He is not only male version of alia Bhat but he also speaks like her. And his expression are also like her. Imagine him and alia in a movie.
KASH Musik (1 year ago)
How to measure soy? Bro 100 gram dry or socked?
Easy life 30 (1 year ago)
Aaj he lete hai making soya bhurji challenge
Astha Mishra (1 year ago)
Grounded red chilli kills brain cells.
Adi Saxena (1 year ago)
I'm vegetarian and veg protien source
natasha singh (1 year ago)
Y is your dog angry
HUSSAIN IMAM (1 year ago)
Your dog is very cute
DK Infosolutions (1 year ago)
The dog is like what the fuck he's talking about 😂
WILÐ〆 PANDA (1 year ago)
Wht about garlic and ginger???
Shivam Tyagi (1 year ago)
Doggo is like fuck uuh Let me go sleep
Jimin's jam (1 year ago)
Why that dig is sad!! Lol
Jimin's jam (1 year ago)
Why that dig is sad!! Lol
Sonal Tiwari (1 year ago)
Can this is used in keto diet but without onions and tomato?
RAXIT GAMIT (1 year ago)
Too much focus on protein, how about consuming spirulina??
KARTIK JHA (1 year ago)
52 in 100g?Bhai absorption capacity pta hai?
Amaing 💖
kethan gatty (1 year ago)
i love your dog bro
Nurturaling (1 year ago)
The dog surely didn't get any soya chuncks to eat.
Aditya jain (1 year ago)
Dno Tech (1 year ago)
Audio is bad Video great
Bhavana Bhatia (1 year ago)
20 grms Soya chunks means approx how many pcs??
Hussain shaik (1 year ago)
U cant compare soya chunk with chicken....
Sky Walker (1 year ago)
Legends says he squats 1000lbs now 🤮#dick head#fuaaaaaa
abhi ram (1 year ago)
Bro what is I add some egg also .... What's u r opinion
Jyoti Daryani (1 year ago)
That dog looks Soo annoyed or sleepy🤣
shubham dubey (1 year ago)
Look at the dog's expression 😨😬
Sweta Goyal (1 year ago)
Ohh really that was caramelised....
Sourabh Basak (1 year ago)
Awesome taste.. love it
Aniket vashisth (1 year ago)
Make ur Style (1 year ago)
Creamy Kitty (1 year ago)
The dog looks ohh gawwwwdddd I was sleeping so happily I was so relaxed from where the hell he came from? 😥 Why is he shouting this much he's tearing my ear drums
Riri Gl (1 year ago)
Kya aap HINDI me baat nahi kr sakte?😑 I can understand english but hindi achaa lagta hai😢
rahul rastogi (1 year ago)
Bhai us 10gm soya me kitna high protein hogs vese

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